{"id":8153,"date":"2016-12-29T17:49:50","date_gmt":"2016-12-29T09:49:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/29\/the-10-proven-habits-of-the-happiest-people-in-the-world\/"},"modified":"2021-09-30T12:31:25","modified_gmt":"2021-09-30T04:31:25","slug":"the-10-proven-habits-of-the-happiest-people-in-the-world","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/29\/the-10-proven-habits-of-the-happiest-people-in-the-world\/","title":{"rendered":"\u3010\u6211\u8981\u5feb\u6a02\u3011\u79d1\u5b78\u8b49\u5be6\uff0c\u4e16\u754c\u4e0a\u6700\u5feb\u6a02\u7684\u4eba\u90fd\u6709\u9019 10 \u500b\u5171\u901a\u9ede"},"content":{"rendered":"<p>\u6b63\u5411\u5fc3\u7406\u5b78\uff08<a class=\"tracker-binded\" href=\"http:\/\/en.wikipedia.org\/wiki\/Positive_psychology\" target=\"_blank\" rel=\"noopener noreferrer\">positive psychology<\/a>\uff09\u4e4b\u7236<a class=\"tracker-binded\" href=\"http:\/\/en.wikipedia.org\/wiki\/Martin_Seligman\" target=\"_blank\" rel=\"noopener noreferrer\">Martin Seligman<\/a>\u00a0\u66fe\u63d0\u51fa\uff0c\u6211\u5011\u7684\u5feb\u6a02\u6709 60% \u4f86\u81ea\u907a\u50b3\u548c\u74b0\u5883\uff0c\u5269\u4e0b\u7684 40\uff05 \u4f86\u81ea\u6211\u5011\u5982\u4f55\u9078\u64c7\u9762\u5c0d\u74b0\u5883\u3002<\/p>\n<p>\u4ee5\u4e0b\u70ba\u773e\u591a\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76\u5feb\u6a02\u7684\u4eba\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u570b\u5916\u7db2\u7ad9 Lifahack \u6574\u7406\u51fa\u6700\u6709\u8da3\u7684 10 \u9ede\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u96d6\u7136\u8001\u5957\uff0c\u4f46\u4ed6\u5011\u4eab\u53d7\u7576\u4e0b<\/strong><\/span><\/p>\n<p>\u53ea\u6709\u4eab\u53d7\u7576\u4e0b\uff0c\u4f60\u624d\u80fd\u7559\u610f\u8eab\u908a\u7684\u4e8b\u7269\uff0c\u5373\u4f7f\u53ea\u662f\u805e\u4e00\u6735\u73ab\u7470\u7684\u82b1\u9999\uff0c\u4e5f\u80fd\u4eab\u53d7\u90a3\u5e7e\u79d2\u82b1\u9999\u64b2\u9f3b\u7684\u7f8e\u597d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u4ed6\u5011\u6709\u300c\u6210\u9577\u578b\u601d\u7dad\u6a21\u5f0f\u300d\uff08growth mindset\uff09<\/strong><\/span><\/p>\n<p>\u6210\u9577\u578b\u601d\u7dad\u6a21\u5f0f\u662f\u7531 Carol Dweck \u5728\u8457\u4f5c\u4e2d\u63d0\u51fa\uff0c\u8207\u4e4b\u76f8\u53cd\u7684\u662f\u300c\u5c01\u9589\u578b\u601d\u7dad\u6a21\u5f0f\u300d\uff0c\u6709\u5c01\u9589\u578b\u601d\u7dad\u6a21\u5f0f\u7684\u4eba\u8a8d\u70ba\u6210\u529f\u662f\u5c6c\u65bc\u90a3\u4e9b\u8070\u660e\u6216\u5bcc\u6709\u7684\u4eba\uff0c\u4f46\u6709\u6210\u9577\u578b\u601d\u7dad\u6a21\u5f0f\u7684\u4eba\uff0c\u6703\u628a\u5931\u6557\u7d93\u9a57\u8996\u4f5c\u66f4\u9760\u8fd1\u6210\u529f\u7684\u990a\u5206\uff0c\u800c\u7814\u7a76\u7d50\u679c\uff0c\u9019\u7a2e\u4eba\u7684\u78ba\u6d3b\u5f97\u6bd4\u8f03\u5feb\u6a02\uff0c\u4e5f\u66f4\u5bb9\u6613\u6210\u529f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u4ed6\u5011\u8eab\u908a\u4e5f\u90fd\u662f\u5feb\u6a02\u7684\u4eba<\/strong><\/span><\/p>\n<p>\u82f1\u6587\u6709\u53e5\u4fd7\u8afa\uff1a\u300c\u4f60\u7684\u6a23\u5b50\uff0c\u5c31\u662f\u4f60\u8eab\u908a\u89aa\u8fd1\u7684\u4e94\u500b\u4eba\u7684\u5e73\u5747\u3002\u300d\uff08\u201cYou are the average of the five people around you.\u201d\uff09<\/p>\n<p>\u4e2d\u6587\u4e5f\u6709\u53e5\u4fd7\u8afa\uff1a\u300c\u8fd1\u6731\u8005\u8d64\uff0c\u8fd1\u58a8\u8005\u9ed1\u3002\u300d<\/p>\n<p>\u60f3\u8b93\u81ea\u5df1\u5feb\u6a02\uff0c\u8207\u8ca0\u80fd\u91cf\u7206\u8868\u7684\u670b\u53cb\u758f\u9060\u662f\u5fc5\u8981\u7684\uff0c\u4e0d\u4e00\u5b9a\u8981\u65b7\u7d55\u806f\u7d61\uff0c\u4f46\u4e0d\u8981\u82b1\u592a\u591a\u6642\u9593\u5728\u4ed6\u5011\u8eab\u4e0a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u4ed6\u5011\u5fc3\u4e2d\u6709\u300c\u5922\u300d<\/strong><\/span><\/p>\n<p>\u5982\u679c\u672a\u4f86\u6c92\u6709\u4e00\u500b\u5922\u5728\u524d\u982d\uff0c\u6211\u5011\u5c31\u6703\u4e00\u76f4\u56de\u9996\u904e\u53bb\uff01<\/p>\n<p>\u9019\u500b\u300c\u5922\u300d\u4e0d\u4e00\u5b9a\u8981\u591a\u5b8f\u5049\uff0c\u7121\u8ad6\u662f\u5275\u696d\u3001\u65c5\u884c\u3001\u5b78\u65b0\u8a9e\u8a00\u7b49\u7b49\uff0c\u90fd\u7b97\u662f\u4e00\u7a2e\u300c\u5922\u300d\u3002\u5b83\u53ef\u4ee5\u8b93\u4f60\u5728\u906d\u9047\u4e0d\u9806\u7684\u4e8b\u6642\uff0c\u9084\u80fd\u4fdd\u6301\u8457\u6a02\u89c0\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u4ed6\u5011\u53ef\u4ee5\u300c\u7b49\u5f85\u300d<\/strong><\/span><\/p>\n<p>\u6709\u4e86\u5922\u4e4b\u5f8c\uff0c\u4f60\u5c31\u6703\u5f88\u60f3\u8981\u5feb\u901f\u9054\u6210\u3002\u4f46\u771f\u6b63\u5feb\u6a02\u7684\u4eba\uff0c\u4ed6\u5011\u9858\u610f\u70ba\u4ed6\u5011\u7684\u5922\u63d0\u4f9b\u5f88\u591a\u300c\u8010\u5fc3\u300d\uff0c\u4e5f\u80fd\u4eab\u53d7\u9019\u8ffd\u5c0b\u7684\u65c5\u7a0b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6.\u4ed6\u5011\u4e00\u5b9a\u6703\u5b89\u6392\u5c6c\u65bc\u300c\u81ea\u5df1\u300d\u7684\u6642\u9593<\/strong><\/span><\/p>\n<p>\u5c0d\u5225\u4eba\u7684\u8981\u6c42\u4ec0\u9ebc\u90fd\u8aaa\u300c\u597d\u300d\u7684 YesMan \uff0c\u7e3d\u662f\u72a7\u7272\u4e86\u81ea\u5df1\u7684\u5b78\u7fd2\u6642\u9593\u3001\u601d\u8003\u6642\u9593\uff0c\u751a\u81f3\u662f\u653e\u7a7a\u6642\u9593\u3002\u4ed8\u51fa\u662f\u597d\u4e8b\uff0c\u4f46\u4e00\u5b9a\u8981\u9069\u7576\u756b\u51fa\u754c\u7dda\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>7.\u4ed6\u5011\u5927\u591a\u628a\u9322\u82b1\u5728\u300c\u9ad4\u9a57\u300d\u800c\u975e\u300c\u7269\u8cea\u300d<\/strong><\/span><\/p>\n<p>\u518d\u597d\u7684\u540d\u8eca\uff0c\u90fd\u6703\u56e0\u70ba\u6642\u9593\u800c\u8cb6\u503c\uff0c\u4f46\u7d93\u9a57\u548c\u56de\u61b6\u6c38\u9060\u7121\u50f9\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>8.\u4ed6\u5011\u4ed8\u51fa\u7684\u6bd4\u5f97\u5230\u9084\u591a<\/strong><\/span><\/p>\n<p>\u8cfa\u4f86\u7684\u9322\u6350\u7d66\u5225\u4eba\u3001\u5fc3\u4e2d\u7684\u611b\u4e5f\u737b\u7d66\u5225\u4eba\uff0c\u96d6\u7136\u770b\u8d77\u4f86\u597d\u50cf\u90fd\u5728\u640d\u5931\uff0c\u4f46\u5176\u5be6\u4ed6\u5011\u7684\u78ba\u6bd4\u4e00\u822c\u4eba\u5feb\u6a02\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9.\u4ed6\u5011\u6b23\u7136\u63a5\u53d7\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u4e0d\u9069<\/strong><\/span><\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6 <a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/04\/30\/6-steps-toward-resilience-greater-happiness\/\">Peter Kramar<\/a>\u00a0\u8868\u793a\uff0c\u5931\u671b\u7684\u76f8\u53cd\uff0c\u5c31\u662f\u300c\u6062\u5fa9\u529b\u300d\uff08resilience\uff09\uff0c\u9047\u5230\u632b\u6298\u662f\u518d\u6b63\u5e38\u4e0d\u904e\u7684\u4e8b\uff0c\u4f46\u5feb\u6a02\u7684\u4eba\u4e0d\u6703\u9677\u5165\u7121\u6b62\u76e1\u7684\u5931\u671b\uff0c\u800c\u662f\u9047\u898b\u632b\u6298\u5f8c\u9084\u80fd\u6062\u5fa9\u6210\u539f\u4f86\u7684\u6a23\u5b50\u3002<\/p>\n<p>\u65e5\u672c\u6709\u53e5\u8afa\u8a9e\u9019\u6a23\u8aaa\uff1a\u300c\u8dcc\u5230\u4e03\u6b21\uff0c\u5c31\u7ad9\u8d77\u4f86\u516b\u6b21\u5427\uff01\u300d<\/p>\n<p><strong><span style=\"color: #800000;\">10.\u4ed6\u5011\u5f9e\u672a\u505c\u6b62\u5b78\u7fd2<\/span><\/strong><\/p>\n<p>\u79d1\u5b78\u8b49\u5be6\uff0c\u300c\u6240\u6709\u300d\u5feb\u6a02\u7684\u4eba\u90fd\u6709\u500b\u5171\u901a\u9ede\uff1a\u4ed6\u5011\u4e00\u8f29\u5b50\u90fd\u5728\u5b78\u7fd2\uff0c\u7121\u8ad6\u662f\u770b\u66f8\u3001\u65c5\u884c\u3001\u5b78\u65b0\u8a9e\u8a00\u3002\u4ed6\u5011\u5805\u4fe1\uff0c\u4e00\u4f46\u505c\u6b62\u5b78\u7fd2\uff0c\u4f60\u540c\u6642\u4e5f\u505c\u6b62\u751f\u6d3b\u4e86\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1aLifehack\uff0c<span class=\"s1\"><b><a href=\"http:\/\/www.lifehack.org\/411983\/the-10-proven-habits-of-the-happiest-people-in-the-world\">The 10 Proven Habits of the Happiest People In The World<\/a>\u00a0\uff1b<\/b>\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-asian-woman-holding-bouquet-beauty-2006495564\">shutterstock<\/a><\/span>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5411\u5fc3\u7406\u5b78\uff08positive psychology\uff09\u4e4b\u7236Martin Seligman\u00a0\u66fe\u63d0\u51fa\uff0c\u6211\u5011\u7684\u5feb\u6a02\u6709 60% \u4f86\u81ea\u907a\u50b3\u548c\u74b0\u5883\uff0c\u5269\u4e0b\u7684 40\uff05 \u4f86\u81ea\u6211\u5011\u5982\u4f55\u9078\u64c7\u9762\u5c0d\u74b0\u5883\u3002 \u4ee5\u4e0b\u70ba\u773e\u591a\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":52740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,16304],"tags":[882,168,1359],"coauthors":[16318],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8153"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8153"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8153\/revisions"}],"predecessor-version":[{"id":52741,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8153\/revisions\/52741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/52740"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8153"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}