{"id":8118,"date":"2017-01-25T18:16:18","date_gmt":"2017-01-25T10:16:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/25\/knee\/"},"modified":"2017-01-25T18:16:18","modified_gmt":"2017-01-25T10:16:18","slug":"knee","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/25\/knee\/","title":{"rendered":"\u3010\u9084\u6c92\u7626\u819d\u84cb\u5148\u75db\u4e86\u3011\u6162\u8dd1\u6e1b\u80a5\u8981\u6ce8\u610f\uff1a\u4e0d\u50b7\u819d\u84cb\u7684\u95dc\u9375\u5728\u300c\u8173\u638c\u300d\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-64863 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/12\/friends-jogging-in-bridge.jpg\" width=\"600\" height=\"311\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span style=\"color: #800000;\">\u300aVO\u300b\u5c0e\u8b80\uff1a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4fdd\u990a\u819d\u84cb\uff0c\u53ea\u5403\u963f\u84cb\u6216\u7dad\u9aa8\u529b\u5c31\u5920\u4e86\u55ce\uff1f\u7576\u7136\u4e0d\u884c\uff01\u9019\u4e9b\u8ff7\u601d\u4e5f\u8981\u641e\u6e05\u695a\u3002<\/span><span class=\"s1\">\u5f88\u591a\u4eba\u8a8d\u70ba\u8dd1\u6b65\u6703\u50b7\u819d\u84cb\uff0c\u5176\u5be6\u53ea\u8981\u6ce8\u610f\uff02\u8173\u638c\u843d\u5730\uff02\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u907f\u514d\uff0c\u7528\u8aaa\u7684\u4e0d\u61c2\uff0c\u770b\u5f71\u7247\u6700\u6e05\u695a\uff01<\/span><\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u8dd1\u6b65\u53ca\u642c\u91cd\u7269\u6703\u50b7\u5bb3\u819d\u84cb\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u66fe\u56e0\u8dd1\u6b65\u800c\u819d\u84cb\u53d7\u50b7\u7684\u4eba\uff0c\u5f80\u5f80\u4ee5\u70ba\u8dd1\u6b65\u6703\u50b7\u819d\u84cb\uff0c\u5176\u5be6\u819d\u84cb\u5167\u7684\u8edf\u9aa8\u662f\u53ef\u4ee5\u627f\u53d7\u50cf\u8dd1\u6b65\u9019\u7a2e\u9593\u6b47\u58d3\u529b\u7684\u64e0\u58d3\uff0c\u819d\u84cb\u8edf\u9aa8\u6709\u5982\u4e00\u584a\u6d77\u7dbf\uff0c\u7576\u8173\u6b65\u843d\u5730\u6642\u7522\u751f\u9593\u6b47\u58d3\u529b\uff0c\u8edf\u9aa8\u5167\u7684\u6c34\u5206\u8ddf\u990a\u5206\u6703\u88ab\u64e0\u51fa\u4f86\uff0c\u7576\u8173\u6b65\u62ac\u8d77\u58d3\u529b\u89e3\u9664\u6642\uff0c\u88ab\u64e0\u58d3\u7684\u8edf\u9aa8\u53c8\u6062\u5fa9\u539f\u72c0\uff0c\u5c07\u990a\u5206\u8207\u6c34\u5206\u518d\u5438\u6536\u5230\u8edf\u9aa8\u5167\u90e8\u3002\u56e0\u6b64\uff0c\u8dd1\u6b65\u53ef\u4fc3\u9032\u8edf\u9aa8\u7684\u65b0\u9673\u4ee3\u8b1d\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u7531\u65bc\u8edf\u9aa8\u6c92\u6709\u795e\u7d93\u7d30\u80de\uff0c\u4e0d\u6703\u75db\uff0c\u8dd1\u6b65\u6703\u5c0e\u81f4\u819d\u84cb\u75db\uff0c\u662f\u56e0\u70ba\u97cc\u5e36\u904e\u5ea6\u62c9\u626f\u3001\u4f7f\u7528\u904e\u5ea6\u800c\u767c\u708e\uff0c\u548c\u8edf\u9aa8\u50b7\u5bb3\u7121\u95dc\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p2\">\u6700\u8fd1 facebook \u4e0a\u5c31\u6709\u4e00\u6bb5\u5f71\u7247<a href=\"https:\/\/www.facebook.com\/GeeVIDEO\/videos\/914234962075271\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u771f\u7684\u6703\u300c\u8dd1\u6b65\u300d\u55ce\uff1f\u3000\u8173\u638c\u89f8\u5730\u6642\u9593\u8d8a\u9577\u8d8a\u6703\u53d7\u50b7<\/a>\uff0c\u6559\u4f60\u8dd1\u6b65\u6642\u600e\u9ebc\u505a\u624d\u80fd\u6e1b\u8f15\u96d9\u8173\u7684\u58d3\u529b<\/p>\n<\/blockquote>\n<p><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u6df1\u8e72\u6703\u50b7\u819d\u84cb\uff1f<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u9019\u4e5f\u662f\u95dc\u7bc0\u89d2\u5ea6\u7684\u554f\u984c\uff0c\u8e72\u7684\u6642\u5019\u53ea\u8981\u904e\u7a0b\u6162\uff0c\u819d\u95dc\u7bc0\u5f4e\u66f2\u7684\u89d2\u5ea6\u5927\uff0c\u4e26\u4e0d\u6703\u50b7\u5230\u819d\u84cb\u3002<\/span><span class=\"s2\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u6e38\u6cf3\u662f\u6700\u597d\u7684\u819d\u84cb\u5fa9\u5065\u904b\u52d5\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u8a31\u591a\u91ab\u5e2b\u63a8\u85a6\u819d\u84cb\u75db\u7684\u75c5\u4eba\u53ef\u4ee5\u9078\u64c7\u6e38\u6cf3\uff0c\u56e0\u70ba\u6c34\u7684\u6d6e\u529b\u53ef\u4ee5\u6e1b\u8f15\u9ad4\u91cd\u5c0d\u819d\u84cb\u7684\u58d3\u529b\u3002\u4e0d\u904e\uff0c\u6e38\u6cf3\u7684\u59ff\u52e2\u6709\u5f88\u591a\u7a2e\uff0c\u5982\u679c\u662f\u86d9\u5f0f\uff0c\u819d\u84cb\u9700\u8981\u91cd\u8907\u5f4e\u66f2\u4f38\u76f4\uff0c\u82e5\u662f\u4e0d\u4e86\u89e3\u6b63\u78ba\u7684\u7528\u529b\u7bc0\u594f\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u53cd\u800c\u6703\u50b7\u5230\u5167\u5074\u76ba\u895e\u3002\u6a19\u6e96\u7684\u81ea\u7531\u5f0f\u8f03\u4e0d\u50b7\u819d\uff0c\u53ef\u662f\uff0c\u82e5\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c\u91cd\u8907\u4ee5\u5c48\u819d\u7684\u65b9\u5f0f\u6253\u6c34\uff0c\u540c\u6a23\u4e5f\u6703\u56e0\u70ba\u300c\u5167\u5074\u6469\u64e6\u73fe\u8c61\u300d\u800c\u50b7\u819d\u3002\u56e0\u6b64\uff0c\u91cd\u9ede\u662f\u8981\u4e86\u89e3\u4e26\u4e14\u4f7f\u7528\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u907f\u514d\u819d\u95dc\u7bc0\u91cd\u8907\u5f4e\u66f2\u9020\u6210\u7684\u5167\u5074\u76ba\u895e\u640d\u50b7\u3002<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u722c\u6a13\u68af\u6703\u50b7\u819d\u84cb\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u722c\u6a13\u68af\u6703\u50b7\u819d\u84cb\u662f\u773e\u6240\u5468\u77e5\u7684\u5e38\u8b58\uff0c\u53ea\u662f\u91ab\u754c\u591a\u4ee5\u300c\u8edf\u9aa8\u6703\u627f\u53d7\u6578\u500d\u9ad4\u91cd\u300d\u7684\u300c\u58d3\u529b\u8aaa\u300d\u4f86\u89e3\u91cb\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u5176\u5be6\uff0c\u9593\u6b47\u7684\u58d3\u529b\u5c0d\u8edf\u9aa8\u7d44\u7e54\u7684\u65b0\u9673\u4ee3\u8b1d\u662f\u6709\u76ca\u7121\u5bb3\u7684\uff0c\u722c\u6a13\u68af\u6642\uff0c\u91cd\u8907\u7684\u5f4e\u66f2\u819d\u84cb\uff0c\u624d\u662f\u50b7\u5bb3\u8edf\u9aa8\u7684\u4e3b\u56e0\u3002\u6240\u4ee5\uff0c\u5c0d\u65bc\u5df2\u88ab\u8a3a\u65b7\u70ba\u300c\u9000\u5316\u300d\u6027\u819d\u95dc\u7bc0\u708e\u7684\u75c5\u60a3\uff0c\u722c\u6a13\u68af\u6703\u56e0\u91cd\u8907\u5f4e\u66f2\u800c\u589e\u52a0\u6469\u64e6\u6b21\u6578\uff0c\u8b93\u60c5\u6cc1\u60e1\u5316\uff0c\u4e26\u975e\u5408\u9069\u7684\u904b\u52d5\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u5982\u679c\u975e\u5f97\u722c\uff0c\u5efa\u8b70\u4ee5\u819d\u84cb\u5fae\u5f4e\u7684\u59ff\u52e2\uff0c\u6e1b\u5c11\u819d\u95dc\u7bc0\u5f4e\u66f2\u7684\u89d2\u5ea6\uff0c\u4e00\u6b65\u4e00\u6b65\u6162\u6162\u722c\uff0c\u9069\u6642\u4ee5\u6276\u624b\u5e6b\u5fd9\u4f7f\u529b\uff0c\u914d\u5408\u8166\u4e2d\u60f3\u50cf\u7684\u5167\u5074\u76ba\u895e\u6469\u64e6\u60c5\u666f\uff0c\u5c31\u80fd\u907f\u514d\u50b7\u5bb3\u4e86\u3002<\/span><span class=\"s2\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u9a0e\u8173\u8e0f\u8eca\u53ef\u589e\u52a0\u819d\u95dc\u7bc0\u7684\u6d3b\u52d5\u80fd\u91cf\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u88ab\u8a3a\u65b7\u70ba\u300c\u9000\u5316\u300d\u6027\u819d\u95dc\u7bc0\u708e\u7684\u75c5\u60a3\u82e5\u662f\u9a0e\u8173\u8e0f\u8eca\uff0c\u4e5f\u6703\u56e0\u70ba\u91cd\u8907\u5f4e\u66f2\u800c\u589e\u52a0\u5167\u5074\u6469\u64e6\u6b21\u6578\uff0c\u8b93\u60c5\u6cc1\u60e1\u5316\uff0c\u4e26\u975e\u5408\u9069\u7684\u904b\u52d5\u3002<\/span><span class=\"s2\">\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u6211\u7684\u89c0\u5bdf\u767c\u73fe\uff1a\u300c\u5167\u5074\u6469\u64e6\u73fe\u8c61\u300d\u666e\u904d\u5b58\u5728\uff0c\u4e00\u822c\u5065\u5eb7\u6c11\u773e\u82e5\u7fd2\u6163\u4ee5\u9a0e\u8173\u8e0f\u8eca\u4ee3\u6b65\u6216\u904b\u52d5\uff0c\u6700\u597d\u4e5f\u80fd\u6ce8\u610f\u59ff\u52e2\uff0c\u76e1\u53ef\u80fd\u8abf\u9ad8\u6905\u588a\uff0c\u4ee5\u6e1b\u5c11\u819d\u95dc\u7bc0\u5f4e\u66f2\u7684\u89d2\u5ea6\uff0c\u4e26\u4e14\u6ce8\u610f\u8abf\u6574\u6b63\u78ba\u7684\u808c\u8089\u7528\u529b\u7bc0\u594f\uff08\u7528\u529b\u8e29\u4e0b\u3001\u653e\u9b06\u7e2e\u56de\uff09\u3002<\/span><span class=\"s2\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u7529\u817f\u53ef\u589e\u52a0\u819d\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u540c\u6a23\u7684\uff0c\u7529\u817f\u7684\u52d5\u4f5c\uff0c\u6703\u56e0\u91cd\u8907\u6025\u907d\u7684\u5f4e\u66f2\u800c\u589e\u52a0\u6469\u64e6\u53ca\u593e\u64ca\u5167\u5074\u76ba\u895e\u7684\u6b21\u6578\uff0c\u8b93\u300c\u9000\u5316\u300d\u6027\u819d\u95dc\u7bc0\u708e\u7684\u75c5\u60a3\u60c5\u6cc1\u60e1\u5316\uff0c\u4e26\u975e\u5408\u9069\u7684\u904b\u52d5\uff0c\u53ef\u6539\u4ee5\u6eab\u548c\u7684\u62b1\u819d\u904b\u52d5\u5f97\u5230\u76f8\u540c\u6548\u679c\u3002<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #800000;\"><b>\uff03\u819d\u84cb\u4e0d\u597d\uff0c\u5c31\u8981\u6e1b\u5c11\u904b\u52d5\u6216\u8005\u505c\u6b62\u904b\u52d5\uff0c\u6709\u7a7a\u5c31\u8a72\u5750\u8457\u4f11\u606f\uff1f<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s2\">\u88ab\u8a3a\u65b7\u70ba\u300c\u9000\u5316\u300d\u6027\u819d\u95dc\u7bc0\u708e\u7684\u75c5\u60a3\uff0c\u4e0d\u662f\u8981\u6e1b\u5c11\u904b\u52d5\u6216\u505c\u6b62\u904b\u52d5\uff0c\u800c\u662f\u8981\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u91cd\u9ede\u662f\u8981\u77e5\u9053\u5982\u4f55\u904b\u52d5\u4e0d\u50b7\u819d\uff01\u4f8b\u5982\uff0c\u5065\u8d70\u548c\u8dd1\u6b65\u662f\u6700\u9069\u5408\u7684\u904b\u52d5\u3002\u4f46\u662f\u61c9\u907f\u514d\u722c\u5c71\u3001\u722c\u6a13\u68af\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u6e38\u86d9\u5f0f&#8230;&#8230;\u7b49\u819d\u95dc\u7bc0\u91cd\u8907\u5f4e\u66f2\u8d85\u904e\u4e94\u5341\u5ea6\u7684\u904b\u52d5\uff0c\u5065\u8d70\u3001\u8dd1\u6b65\u662f\u6700\u9069\u5408\u7684\u904b\u52d5\u3002<\/span><\/p>\n<h2 class=\"p2\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p class=\"p2\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/26\/plantar-fasciitis\/\">\u4e45\u7ad9\u3001\u7a7f\u932f\u978b\u3001\u611b\u901b\u8857\u7684\u4f60\u8acb\u6ce8\u610f\uff0c\u4e00\u500b\u62c9\u7b4b\u7fd2\u6163\u5c31\u53ef\u4ee5\u6cbb\u5343\u767e\u500b\u8173\u75db\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/21\/toe\/\">\u75e0\u75db\u3001O \u5f62\u817f\u3001\u810a\u690e\u5074\u5f4e\u90fd\u6cbb\u4e0d\u597d\uff1f\u65e5\u672c\u6cbb\u7642\u5e2b\uff1a\u554f\u984c\u51fa\u5728\u300c\u8173\u8dbe\u300d\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/5-wrong-postures\/\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u5225\u76e4\u817f\u5750\u8457\u8ffd\u5287\uff01\u5716\u89e3 5 \u5927\u5371\u96aa\u300c\u59ff\u52e2\u300d\u8b93\u4f60\u7121\u8ad6\u6309\u6469\u591a\u5c11\u6b21\u90fd\u9084\u662f\u75e0\u75db<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010737648?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\">\u81ea\u5df1\u7684\u819d\u84cb\u81ea\u5df1\u6551<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s3\">\u00a0VidaOrange <\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/photo\/5219\/friends-jogging-in-bridge\/\">Visual Hunt <\/a>\uff0cCC Lisenced\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4fdd\u990a\u819d\u84cb\uff0c\u53ea\u5403\u963f\u84cb\u6216\u7dad\u9aa8\u529b\u5c31\u5920\u4e86\u55ce\uff1f\u7576\u7136\u4e0d\u884c\uff01\u9019\u4e9b\u8ff7\u601d\u4e5f\u8981\u641e\u6e05\u695a\u3002\u5f88\u591a\u4eba\u8a8d\u70ba\u8dd1\u6b65\u6703\u50b7\u819d\u84cb\uff0c\u5176\u5be6\u53ea\u8981\u6ce8\u610f\uff02\u8173\u638c\u843d\u5730\uff02\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u907f\u514d\uff0c\u7528\u8aaa\u7684\u4e0d\u61c2\uff0c\u770b\u5f71\u7247\u6700\u6e05\u695a\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \uff03[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1492,1493,1494,1368,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8118"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8118"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22960"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8118"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}