{"id":8109,"date":"2016-12-23T11:54:18","date_gmt":"2016-12-23T03:54:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/23\/time-management-2\/"},"modified":"2016-12-23T11:54:18","modified_gmt":"2016-12-23T03:54:18","slug":"time-management-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/23\/time-management-2\/","title":{"rendered":"\u5584\u7528\u6642\u9593\u7684\u95dc\u9375\u4f86\u81ea\u65bc\u300c\u617e\u671b\u300d"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-64741 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/12\/young-woman-with-hand-on-chin.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote>\n<p class=\"p1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u7e3d\u662f\u5927\u558a\uff1a\u300c\u6642\u9593\u7e3d\u662f\u4e0d\u5920\u7528\uff01\u300d\uff0c\u6216\u662f\u751f\u6d3b\u904e\u5f97\u865b\u7121\u98c4\u6e3a\u3001\u5f97\u904e\u4e14\u904e\u55ce\uff1f\u672c\u6587\u4f86\u81ea\u5927\u4eba\u5b78\uff0c\u4f5c\u8005\u70ba\u5c08\u6848\u7ba1\u7406\u5e2b\u517c\u4f5c\u5bb6\u59da\u8a69\u8c6a\u3002\u770b\u5b8c\u5f8c\u4f60\u5c31\u61c2\u5982\u4f55\u597d\u597d\u904e\u751f\u6d3b\u4e86\uff01<\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\" style=\"text-align: right;\">\u6587\/\u00a0<a href=\"https:\/\/www.darencademy.com\/author\/view\/id\/3\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=zh-TW&amp;q=https:\/\/www.darencademy.com\/author\/view\/id\/3&amp;source=gmail&amp;ust=1482549617926000&amp;usg=AFQjCNGfFw6OoGTw7O-91-AHDU230RwUTQ\" rel=\"noopener noreferrer\">\u59da\u8a69\u8c6a Bryan Yao\u00a0<\/a><\/p>\n<p class=\"p1\">\n<p class=\"p1\"><span class=\"s1\">\u95dc\u65bc\u6642\u9593\u7ba1\u7406\u7684\u6280\u5de7\u9762\uff0c\u4e0d\u7ba1\u662f\u574a\u9593\u66f8\u7c4d\u6216\u662f\u672c\u7ad9\u6587\u7ae0\uff0c\u6211\u5011\u90fd\u8a0e\u8ad6\u904e\u4e0d\u5c11\uff0c\u50cf\u662f\u6642\u9593\u7ba1\u7406\u7684\u56db\u500b\u8c61\u9650\u3001\u74f6\u5b50\u88e1\u8981\u5148\u653e\u5927\u77f3\u982d\u518d\u585e\u5c0f\u77f3\u982d\u751a\u9ebc\u7684\uff0c\u5927\u5bb6\u591a\u5c11\u90fd\u6709\u6982\u5ff5\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u4f46\u6211\u8a8d\u70ba\u6642\u9593\u7ba1\u7406\u7684\u6311\u6230\u7d42\u7a76\u300c\u4e0d\u300d\u5728\u65bc\u6280\u5de7\u6b20\u7f3a\uff0c\u800c\u5728\u65bc\u300c\u6b32\u671b\u300d\u7684\u91d0\u6e05\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u900f\u904e\u6642\u9593\u6295\u5165\u624d\u80fd\u9054\u6210\u7684\u6e34\u671b\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u5176\u5be6\u6642\u9593\u7ba1\u7406\u8ddf\u6e1b\u80a5\u9019\u4ef6\u4e8b\u9084\u633a\u50cf\u7684\u3002\u6e1b\u91cd\u7684\u77e5\u8b58\u548c\u6280\u5de7\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u66f4\u95dc\u9375\u7684\u662f\u80cc\u5f8c\u7684\u6c7a\u5fc3\u548c\u6b32\u671b\uff08\u9019\u6211\u5f88\u6e05\u695a\uff0c\u5207\u8eab\u4e4b\u75db\u554a\uff01\uff09\u3002\u6240\u4ee5<\/span><span class=\"s3\">\u95dc\u65bc\u6642\u9593\u7ba1\u7406\uff0c\u6211\u5011\u8a72\u554f\u7684\u554f\u984c\u4e0d\u662f\u5982\u4f55\u59a5\u5584\u6709\u6548\u7387\u5730\u7ba1\u7406\u6642\u9593\uff0c\u800c\u662f<span style=\"color: #800000;\">\u300c\u6211\u5230\u5e95\u60f3\u7372\u5f97\u751a\u9ebc\uff1f\u300d<\/span><\/span><span class=\"s1\">\uff0c\u641e\u6e05\u695a\u4e86\u4e4b\u5f8c\uff0c\u6642\u9593\u7e3d\u662f\u53ef\u4ee5\u64e0\u5f97\u51fa\u4f86\u7684\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5730\u7403\u4e0a\u6709\u5f88\u591a\u8cc7\u6e90\uff0c\u53ea\u8981\u59a5\u5584\u5229\u7528\u4fbf\u53ef\u4ee5\u8f49\u63db\u6709\u7528\u7684\u6771\u897f\uff0c\u8b93\u6211\u5011\u904e\u5f97\u66f4\u597d\u66f4\u5145\u5be6\uff08\u597d\u6bd4\u98a8\u529b\u3001\u592a\u967d\u80fd\u3001\u5730\u71b1\uff09\uff0c\u4f46\u524d\u63d0\u662f\u6709\u500b\u4f7f\u7528\u7684\u76ee\u7684\uff08\u767c\u96fb\uff09\u3002\u540c\u6a23\u7684\uff0c\u6642\u9593\u4e5f\u662f\u4e00\u7a2e\u73cd\u8cb4\u8cc7\u6e90\uff0c\u4f46\u9700\u8981\u9760\u4e00\u500b\u660e\u78ba\u7684\u76ee\u7684\u4f86\u9a45\u52d5\uff0c\u5982\u679c\u6c92\u6709\u4e00\u500b\u660e\u78ba\u7684\u76ee\u7684\u8207\u6e34\u671b\uff0c\u6642\u9593\u4e5f\u5c31\u50cf\u5929\u7136\u8cc7\u6e90\u4e00\u6a23\u53ea\u6703\u4e0d\u65b7\u6d41\u901d\u3002\u63a5\u4e0b\u4f86\u6211\u60f3\u5230\u5e7e\u500b\u7b97\u662f\u6bd4\u8f03\u5f37\u7684\u8a98\u56e0\uff0c\u80fd\u5920\u6709\u6548\u9a45\u7b56\u6211\u5011\u597d\u597d\u5229\u7528\u73cd\u8cb4\u7684\u6642\u9593\uff1a<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s4\" style=\"color: #800000;\"><b>1. \u984d\u5916\u7684\u8ca1\u5bcc<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u91d1\u9322\u56de\u5831\u662f\u6700\u76f4\u63a5\u4e5f\u6700\u5438\u5f15\u4eba\u7684\u8a98\u56e0\u4e4b\u4e00\u3002\u4ee5\u524d\u6211\u5728\u505a\u9ad8\u9435\u5de5\u7a0b\u7684\u6642\u5019\uff0c\u5916\u52de\u6700\u95dc\u5fc3\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u300c\u80fd\u4e0d\u80fd\u52a0\u73ed\u300d\uff0c\u4ed6\u5011\u9060\u6e21\u91cd\u6d0b\u4f86\u5de5\u4f5c\u70ba\u7684\u5c31\u662f\u85aa\u6c34\uff0c\u56e0\u6b64\u52a0\u73ed\u8d8a\u591a\u53ef\u4ee5\u9818\u5f97\u8d8a\u591a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4f46\u73fe\u5728\u6240\u8b02\u7684\u77e5\u8b58\u5de5\u4f5c\u8005\uff0c\u6295\u5165\u7684\u6642\u9593\u4ee5\u53ca\u85aa\u8cc7\u56de\u5831\u4e26\u6c92\u6709\u7d55\u5c0d\u7684\u95dc\u4fc2\uff08\u6240\u8b02\u7684\u8cac\u4efb\u5236\uff09\uff0c\u56e0\u6b64\u7d14\u7cb9\u5de5\u4f5c\u4e0a\u7684\u85aa\u8cc7\u7121\u6cd5\u6210\u70ba\u6642\u9593\u6295\u5165\u7684\u52d5\u6a5f\u3002\u597d\u5728\u9019\u662f\u500b\u7db2\u8def\u767c\u9054\u7684\u74b0\u5883\uff0c\u8d8a\u4f86\u8d8a\u591a\u4e0a\u73ed\u65cf\u8003\u616e\u5fae\u578b\u5275\u696d\uff0c\u5229\u7528\u5de5\u4f5c\u4e4b\u9918\u505a\u4e9b\u7db2\u62cd\u4e4b\u985e\u7684\u5c0f\u751f\u610f\u8cfa\u5916\u5feb\uff08\u60f3\u60f3\u770b\u6bcf\u5468 39 \u5c0f\u6642\u7684\u984d\u5916\u5de5\u6642\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u82e5\u5c0d\u505a\u751f\u610f\u6c92\u8208\u8da3\uff0c\u60f3\u548c\u81ea\u5df1\u7684\u6b63\u8077\u7684\u5c08\u696d\u7d50\u5408\uff0c\u5247\u5beb\u66f8\u3001\u8b1b\u8ab2\u4e5f\u662f\u975e\u5e38\u597d\u7684\u65b9\u5f0f\u3002\u505a\u751f\u610f\u4e5f\u597d\uff0c\u5ef6\u4f38\u81ea\u5df1\u7684\u5c08\u696d\u4e5f\u7f77\uff0c\u4f60\u6703\u767c\u73fe\u540c\u6a23\u662f\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u9019\u4e9b\u4eba\u7684\u751f\u6d3b\u7d55\u5c0d\u662f\u66f4\u52a0\u5145\u5be6\u7dca\u6e4a\u7684\uff0c\u56e0\u70ba\u4ed6\u5011\u6709\u660e\u78ba\u7684\u52d5\u6a5f\u59a5\u5584\u5229\u7528\u4ed6\u5011\u7684\u6642\u9593\u3002<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s4\" style=\"color: #800000;\"><b>2. \u500b\u4eba\u6210\u5c31\u611f<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u91d1\u9322\u80fd\u5e36\u4f86\u5373\u6642\u7684\u56de\u5831\uff0c\u4f46\u6210\u5c31\u611f\u548c\u81ea\u6211\u5be6\u73fe\u624d\u80fd\u8b93\u6211\u5011\u8d70\u5f97\u66f4\u9060\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u6709\u4f4d\u670b\u53cb\u5f9e\u4e8b\u4f01\u696d\u7db2\u7ad9\u7684\u67b6\u8a2d\u5de5\u4f5c\uff0c\u9019\u65b9\u9762\u7684\u6280\u8853\u65e5\u65b0\u6708\u7570\uff0c\u4ed6\u4e00\u65b9\u9762\u81ea\u6211\u5b78\u7fd2\uff0c\u4e00\u65b9\u9762\u4e5f\u5c07\u5b78\u7fd2\u7684\u7b46\u8a18 PO \u4e0a\u7db2\u548c\u5927\u5bb6\u5206\u4eab\u3002\u56e0\u70ba\u5167\u5bb9\u5be6\u7528\u3001\u8a00\u4e4b\u6709\u7269\uff0c\u4e45\u800c\u4e45\u4e4b\u51dd\u805a\u4e86\u4e0d\u5c11\u696d\u754c\u9ad8\u624b\u76f8\u4e92\u4ea4\u6d41\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u4f4d\u670b\u53cb\u7684\u521d\u8877\u4e26\u975e\u8cfa\u5916\u5feb\uff08\u5176\u5be6\u591a\u6578\u6210\u529f\u7684\u90e8\u843d\u683c\u90fd\u4e0d\u662f\uff09\uff0c\u4f46\u4ed6\u5275\u9020\u4e86\u4e00\u5b9a\u7684\u696d\u754c\u5f71\u97ff\u529b\uff0c\u4e5f\u70ba\u81ea\u5df1\u5e36\u4f86\u5c08\u696d\u4e0a\u7684\u6210\u5c31\u611f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e0a\u6b21\u898b\u9762\u6642\u4ed6\u544a\u8a34\u6211\uff0c\u5206\u4eab\u6587\u7ae0\u96d6\u7136\u8981\u82b1\u4e0d\u5c11\u6642\u9593\uff0c\u4f46\u4ed6\u56e0\u6b64\u5f9e\u793e\u7fa4\u4e2d\u627e\u5230\u4e0d\u5c11\u512a\u79c0\u7684\u5de5\u4f5c\u5925\u4f34\uff0c\u4e5f\u6709\u4e0d\u5c11\u5ba2\u6236\u56e0\u70ba\u4ed6\u5011\u6587\u7ae0\u5c07\u5c08\u6848\u59d4\u8a17\u7d66\u4ed6\u7684\u5718\u968a\u3002\u8ad6\u5de5\u4f5c\u7684\u5fd9\u788c\u7a0b\u5ea6\uff0c\u9019\u4f4d\u670b\u53cb\u4e0d\u6703\u8f38\u7d66\u591a\u6578\u7684\u4e0a\u73ed\u65cf\uff0c\u4f46\u6709\u56e0\u70ba\u9019\u500b\u660e\u78ba\u7684\u76ee\u6a19\u548c\u821e\u53f0\uff0c\u4ed6\u7684\u6642\u9593\u5229\u7528\u986f\u7136\u6bd4\u4e00\u822c\u4eba\u66f4\u6709\u6548\u7387\uff01<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s4\" style=\"color: #800000;\"><b>3. \u5c0b\u627e\u611b\u60c5<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u7fa4\u7537\u751f\u5728\u9152\u5427\u9592\u804a\uff0c\u5927\u5bb6\u5c0d\u65bc\u4ed6\u5011\u7576\u4e2d\u4e00\u4f4d\u5176\u8c8c\u4e0d\u63da\u3001\u689d\u4ef6\u666e\u666e\u7684\u670b\u53cb\u975e\u5e38\u4e0d\u4ee5\u70ba\u7136\uff0c\u56e0\u70ba\u4ed6\u8eab\u908a\u7e3d\u662f\u4e0d\u4e4f\u7f8e\u5973\u570d\u7e5e\uff0c\u5176\u4ed6\u4eba\u660e\u660e\u6bd4\u4ed6\u5e25\uff0c\u6bd4\u4ed6\u512a\u79c0\uff0c\u537b\u7e3d\u662f\u60c5\u5834\u4e0d\u9806\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u4f4d\u4ec1\u5144\u5728\u670b\u53cb\u7684\u300c\u903c\u4f9b\u300d\u4e4b\u4e0b\uff0c\u7d42\u65bc\u8aaa\u51fa\u4e86\u4ed6\u7684\u79d8\u5bc6\uff1a\u300c\u6211\u548c\u4f60\u5011\u6700\u5927\u7684\u4e0d\u540c\u5728\u65bc\uff0c\u7576\u4f60\u5011\u88ab\u4e00\u4f4d\u5973\u751f\u62d2\u7d55\uff0c\u8981\u96e3\u904e 10 \u5929\u624d\u91cd\u65b0\u7ad9\u8d77\u4f86\u3002\u800c\u6211\uff0c\u4e00\u5929\u88ab 10 \u500b\u5973\u751f\u62d2\u7d55\u6211\u90fd\u52c7\u5f80\u76f4\u524d\uff0c\u6240\u4ee5\u5c31\u7b97 100 \u500b\u5973\u751f\u53ea\u6709\u4e00\u500b\u63a5\u53d7\u6211\uff0c\u6211\u4e5f\u8d0f\u904e\u4f60\u5011\uff01\u300d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u500b\u6545\u4e8b\u4e26\u4e0d\u662f\u8981\u6211\u5011\u539a\u8457\u81c9\u76ae\u53bb\u6b7b\u7e8f\u721b\u6253\u3002\u6211\u60f3\u8aaa\u7684\u53ea\u662f\uff0c\u4e0d\u7ba1\u7537\u751f\u5973\u751f\uff0c<span style=\"color: #800000;\">\u627e\u5c0b\u4e00\u500b\u7d42\u751f\u4f34\u4fb6\u662f\u975e\u5e38\u91cd\u8981\u7684\u4eba\u751f\u5c08\u6848\uff0c\u6c92\u751a\u9ebc\u597d\u5bb3\u7f9e\u77dc\u6301\u7684<\/span>\u3002\u8207\u5176\u611f\u5606\u7de3\u5206\u672a\u5230\uff0c\u6211\u5011\u662f\u5426\u66f4\u8a72\u554f\u554f\u81ea\u5df1\u6709\u6c92\u6709\u6295\u5165\u8db3\u5920\u7684\u5fc3\u529b\u5728\u5176\u4e2d\u3002\u6216\u8a31\u627e\u5230\u7406\u60f3\u7684\u5c0d\u8c61\u662f\u5f88\u96e3\u88ab\u91cf\u5316\u7684\u76ee\u6a19\uff0c\u4f46\u81f3\u5c11\u6211\u5011\u53ef\u4ee5\u8981\u6c42\u81ea\u5df1\u591a\u53c3\u52a0\u793e\u4ea4\u6d3b\u52d5\uff0c\u591a\u591a\u8207\u4e0d\u540c\u7684\u4eba\u63a5\u89f8\u4e26\u5efa\u7acb\u53cb\u8abc\u3002\u6709\u4e86\u9019\u6a23\u7684\u76ee\u6a19\uff0c\u5728\u6642\u9593\u7684\u5b89\u6392\u4e0a\u81ea\u7136\u66f4\u70ba\u7dca\u6e4a\u6709\u65b9\u5411\uff08\u4e0a\u73ed\u9072\u5230\u5927\u738b\u901a\u5e38\u7d04\u6703\u90fd\u5f88\u6e96\u6642\uff01\uff09\u3002<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s4\" style=\"color: #800000;\"><b>4. \u4f11\u9592\u8207\u73a9\u6a02<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1f\u660e\u660e\u5468\u4e00\u6709\u500b\u91cd\u5927\u8003\u8a66\u6216\u662f\u95dc\u9375\u7684\u5831\u544a\u8981\u4ea4\uff0c\u4f46\u7e3d\u662f\u63d0\u4e0d\u8d77\u52c1\u958b\u5de5\uff0c\u4e00\u4e0b\u770b\u770b\u96fb\u8996\uff0c\u4e00\u4e0b\u4e0a\u4e0a\u7db2\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5929\u8272\u5df2\u6697\uff0c\u5468\u672b\u5373\u5c07\u904e\u53bb\uff0c\u624d\u4e0d\u5f97\u4e0d\u52c9\u70ba\u5176\u96e3\u5730\u75db\u82e6\u5730\u5de5\u4f5c\uff0c\u65e9\u77e5\u9053\u9084\u4e0d\u5982\u4e00\u5927\u65e9\u5c31\u5148\u51fa\u53bb\u73a9\u7b97\u4e86\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5176\u5be6\u4eba\u662f\u5929\u751f\u611b\u73a9\u7684\u52d5\u7269\uff0c\u4e5f\u662f\u5f88\u9700\u8981\u73a9\u6a02\u7684\u52d5\u7269\uff0c\u5e7c\u5152\u6642\u671f\u6211\u5011\u900f\u904e\u73a9\u6a02\u4f86\u4e86\u89e3\u9019\u500b\u4e16\u754c\uff0c\u5b78\u7fd2\u8a9e\u8a00\u6e9d\u901a\u3001\u624b\u773c\u5354\u8abf\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u7a2e\u7a2e\u6280\u5de7\u3002\u6210\u5e74\u4e4b\u5f8c\u6211\u5011\u4ecd\u9808\u900f\u904e\u73a9\u6a02\u4f86\u7d13\u89e3\u58d3\u529b\u3001\u8abf\u6574\u5fc3\u60c5\uff0c\u9069\u5ea6\u5730\u5145\u96fb\u3002\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u7e41\u5fd9\uff0c<span style=\"color: #800000;\">\u4f60\u4e0d\u4f46\u4e0d\u8a72\u6452\u68c4\u5a1b\u6a02\uff0c\u9084\u66f4\u61c9\u8a72\u7528\u5fc3\u5730\u898f\u5283\u73a9\u6a02\u624d\u662f\u3002<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u6bb5\u671f\u5f85\u5df2\u4e45\u7684\u65c5\u884c\uff0c\u6703\u8b93\u6211\u5011\u4e0d\u518d\u8cf4\u5e8a\uff0c\u4e0d\u7b49\u9b27\u9418\u9234\u97ff\u5c31\u4e00\u8e8d\u800c\u8d77\u3002\u4e0b\u73ed\u5f8c\u7684\u4e00\u5834\u96fb\u5f71\uff0c\u6703\u8b93\u6211\u5011\u4e0d\u518d\u62d6\u5ef6\u5de5\u4f5c\uff0c\u7e2e\u77ed\u4e0d\u5fc5\u8981\u7684\u8a0e\u8ad6\uff0c\u6e96\u6642\u5728\u4e94\u9ede\u534a\u4e0b\u73ed\u8d70\u4eba\u3002\u9019\u5c31\u662f\u73a9\u6a02\u7684\u529b\u91cf\uff1a\u9664\u4e86\u5167\u5fc3\u7531\u8877\u671f\u5f85\u4e4b\u5916\uff0c\u66f4\u56e0\u70ba\u6211\u5011\u77e5\u9053\u73ed\u6a5f\u548c\u96fb\u5f71\u90fd\u4e0d\u6703\u7b49\u4eba\uff0c\u81ea\u7136\u6703\u66f4\u7dca\u6e4a\u5730\u5b89\u6392\u6211\u5011\u7684\u6642\u9593\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4f46\u76f8\u5c0d\u7684\uff0c\u5982\u679c\u50c5\u50c5\u5728\u9592\u6687\u4e4b\u9918\uff0c\u62ff\u8457\u9059\u63a7\u5668\u832b\u7136\u5730\u8f49\u53f0\uff0c\u6216\u662f\u7121\u76ee\u7684\u5730\u700f\u89bd\u7db2\u7ad9\uff0c\u5247\u5c0d\u6642\u9593\u7ba1\u7406\u4e0d\u6703\u7522\u751f\u4efb\u4f55\u6548\u679c\u3002\u6b63\u6240\u8b02<span style=\"color: #800000;\">\u7528\u5fc3\u5de5\u4f5c\uff0c\u4e5f\u8981\u300c\u7528\u529b\u300d\u4eab\u6a02<\/span>\uff0c\u5373\u4fbf\u73a9\u6a02\uff0c\u4e5f\u8981\u7576\u6210\u4e00\u4ef6\u6b63\u4e8b\u4f86\u505a\u624d\u884c\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7c21\u55ae\u5730\u8aaa\uff0c\u6642\u9593\u7ba1\u7406\u7684\u76ee\u7684\u4e0d\u662f\u4e00\u5473\u5730\u7701\u4e0b\u6642\u9593\uff0c\u800c\u662f\u8a72\u5148\u60f3\u597d\u7701\u4e0b\u4f86\u7684\u6642\u9593\u4f60\u8981\u7528\u4f86\u505a\u751a\u9ebc\uff1f<span style=\"color: #800000;\">\u300c\u70ba\u4f55\u800c\u7701\u300d<\/span>\u624d\u662f\u95dc\u9375\u3002\u7528\u591a\u9918\u7684\u6642\u9593\u4f86\u8cfa\u5916\u5feb\u3001\u4f86\u6eff\u8db3\u6210\u5c31\u611f\u3001\u4f86\u7d04\u6703\u3001\u4f86\u73a9\u6a02\u90fd\u975e\u5e38\u597d\uff0c\u91cd\u9ede\u662f\u5148\u8a2d\u5b9a\u597d\u4e00\u500b\u4f60\u8877\u5fc3\u4f01\u76fc\u7684\u76ee\u6a19\uff0c\u518d\u62bc\u4e0a\u4e00\u500b\u6642\u9593\u9ede\uff08\u5982\u8a02\u597d\u9910\u5ef3\u3001\u96fb\u5f71\u7968\uff09\uff0c\u63a5\u4e0b\u4f86\u4f60\u7684\u4f5c\u606f\u81ea\u7136\u6703\u50cf\u81ea\u52d5\u5c0e\u822a\u4e00\u822c\uff0c\u628a\u63e1\u6bcf\u5206\u6bcf\u79d2\uff0c\u6392\u5b9a\u512a\u5148\u9806\u5e8f\uff0c\u8b93\u751f\u6d3b\u904e\u5f97\u66f4\u7dca\u6e4a\u5145\u5be6\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6240\u8b02\u7ba1\u7406\u5c31\u662f\u59a5\u5584\u904b\u7528\u300c\u80e1\u863f\u8514\u8207\u97ad\u5b50\u300d\uff01\u5728\u81ea\u5df1\u773c\u524d\u540a\u6839\u8a98\u4eba\u7684\u300c\u80e1\u863f\u8514\u300d\uff0c\u6703\u8b93\u6211\u5011\u7acb\u523b\u6b65\u5c65\u8f15\u76c8\u8d77\u4f86\uff0c\u5404\u7a2e\u62d6\u5ef6\u61f6\u6563\u7684\u75c7\u982d\u300c\u99ac\u4e0a\u300d\u5c31\u80fd\u4e0d\u85e5\u800c\u7652\uff0c\u4f60\u4e0d\u59a8\u8a8d\u771f\u8a66\u8a66\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\uff08\u672c\u6587\u7d93<a href=\"https:\/\/www.darencademy.com\/\">\u5927\u4eba\u5b78<\/a>\u6388\u6b0a\u8f49\u8f09<\/span><span class=\"s2\">\uff0c\u539f\u6587\u3008<\/span><a href=\"https:\/\/www.darencademy.com\/article\/view\/id\/12974\"><span class=\"s1\">\u5584\u7528\u6642\u9593\u7684\u95dc\u9375\u4f86\u81ea\u65bc\u300c\u617e\u671b\u300d<\/span><\/a><span class=\"s2\">\u3009\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u7e3d\u662f\u5927\u558a\uff1a\u300c\u6642\u9593\u7e3d\u662f\u4e0d\u5920\u7528\uff01\u300d\uff0c\u6216\u662f\u751f\u6d3b\u904e\u5f97\u865b\u7121\u98c4\u6e3a\u3001\u5f97\u904e\u4e14\u904e\u55ce\uff1f\u672c\u6587\u4f86\u81ea\u5927\u4eba\u5b78\uff0c\u4f5c\u8005\u70ba\u5c08\u6848\u7ba1\u7406\u5e2b\u517c\u4f5c\u5bb6\u59da\u8a69\u8c6a\u3002\u770b\u5b8c\u5f8c\u4f60\u5c31\u61c2\u5982\u4f55\u597d\u597d\u904e\u751f\u6d3b\u4e86\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\/\u00a0\u59da\u8a69\u8c6a Bry[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":22969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[134,956,93,1359],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8109"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8109"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22969"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8109"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}