{"id":8069,"date":"2016-12-19T15:39:46","date_gmt":"2016-12-19T07:39:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/19\/should-we-eat-breakfast\/"},"modified":"2016-12-19T15:39:46","modified_gmt":"2016-12-19T07:39:46","slug":"should-we-eat-breakfast","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/19\/should-we-eat-breakfast\/","title":{"rendered":"\u5230\u5e95\u8a72\u4e0d\u8a72\u5403\u65e9\u9910\uff1f\u5403\u4e86\u6703\u5206\u6ccc\u5e78\u798f\u8cc0\u723e\u8499\uff0c\u4e0d\u5403\u7adf\u7136\u53ef\u4ee5\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-64157 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/12\/15592172_120300001194033829_1476883532_n-e1482130752781.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u300c\u65e9\u9910\u5230\u5e95\u53ef\u4e0d\u53ef\u4ee5\u7701\uff1f\u300d\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u5230\u73fe\u5728\u4f9d\u7136\u662f\u773e\u8aaa\u7d1b\u7d1c\u3002<\/p>\n<p>\u6211\u5011\u7684\u65e9\u9910\u5df2\u7fd2\u6163\u5403\u9032\u592a\u591a\u52a0\u5de5\u3001\u6cb9\u81a9\u3001\u7cbe\u7dfb\u985e\u6fb1\u7c89\u7684\u98df\u7269\uff0c\u9019\u7a2e\u65e9\u9910\u9577\u671f\u5403\u4e86\u4e0d\u50c5\u50b7\u8eab\uff0c\u5c0d\u5065\u5eb7\u66f4\u6c92\u597d\u8655\u3002\u524d\u9663\u5b50\u52a0\u62ff\u5927\u91ab\u5e2b Dr. John Berardi \u4e5f\u8868\u793a\uff1a\u300c\u4e0d\u5403\u65e9\u9910\u53cd\u800c\u5c0d\u8eab\u9ad4\u6709\u76ca\u8655\uff01\u300d\u4ed6\u6307\u51fa\u4e86\u4e94\u9ede\u539f\u56e0\uff0c\u5206\u5225\u662f\uff1a<\/p>\n<p style=\"padding-left: 30px\">1. \u5403\u65e9\u9910\u4e0d\u6703\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u66f4\u4e0d\u6703\u5e6b\u52a9\u6e1b\u80a5<br \/>\n2. \u53ef\u4ee5\u964d\u4f4e\u651d\u53d6\u71b1\u91cf<br \/>\n3. \u589e\u52a0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u53cd\u800c\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d<br \/>\n4. \u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6<br \/>\n5. \u6709\u6548\u5e6b\u52a9\u8abf\u7bc0\u8eab\u9ad4<\/p>\n<p>\u4f46\u82e5\u8003\u91cf\u5c0f\u5b69\u7684\u767c\u80b2\uff0c\u65e9\u9910\u771f\u7684\u5f88\u91cd\u8981\u3002\u65e5\u672c\u6559\u80b2\u7db2\u7ad9\u4e5f\u6307\u51fa\u65e9\u9910\u975e\u5403\u4e0d\u53ef\u7684 5 \u5927\u7406\u7531\uff1a<\/p>\n<h2>1.\u88dc\u5145\u9ad4\u5167\u4e0d\u8db3\u7684\u80fd\u91cf<\/h2>\n<p>\u65e9\u4e0a\u9192\u4f86\uff0c\u8eab\u9ad4\u975e\u5e38\u7f3a\u4e4f\u80fd\u91cf\u3002\u4e00\u662f\u56e0\u70ba\u8207\u524d\u4e00\u5929\u665a\u9910\u5df2\u9694\u4e86\u5341\u5e7e\u500b\u5c0f\u6642\uff0c\u518d\u5247\u662f\u7761\u89ba\u671f\u9593\uff0c\u4e5f\u6703\u6d88\u8017\u80fd\u91cf\u4e4b\u6545\u3002\u5c31\u50cf\u8eca\u5b50\u6c92\u6cb9\u7121\u6cd5\u555f\u52d5\u4e00\u6a23\uff0c\u8eab\u9ad4\u4e5f\u8981\u9760\u5403\u65e9\u9910\u4f86\u300c\u52a0\u6cb9\u300d\u3002<\/p>\n<h2>2.\u8abf\u7bc0\u9ad4\u5167\u6642\u9418<\/h2>\n<p>\u9ad4\u5167\u6642\u9418\u638c\u63a7\u4eba\u9ad4\u4e00\u5929\u7684\u6642\u9593\u6d41\u7a0b\uff0c\u50cf\u662f\u65e9\u6668\u8d77\u5e8a\u3001\u767d\u5929\u6d3b\u52d5\u3001\u665a\u4e0a\u60f3\u7761\u7b49\u3002\u800c\u70ba\u4e86\u9069\u61c9\u6642\u5dee\uff0c\u9ad4\u5167\u6642\u9418\u6bd4\u4e00\u5929 24 \u5c0f\u6642\u591a\u4e86 1 \u5c0f\u6642\uff0c\u4e56\u4e56\u8ddf\u8457\u9ad4\u5167\u6642\u9418\u8d70\uff0c\u7761\u7720\u6642\u9593\u6703\u5f80\u5f8c\u5ef6\uff0c\u4eba\u4e5f\u8ddf\u8457\u8b8a\u6210\u591c\u8c93\u5b50\u578b\u3002\u552f\u6709\u900f\u904e\u65e9\u9910\u8abf\u6574\u9ad4\u5167\u6642\u9418\uff0c\u6642\u9593\u5dee\u624d\u4e0d\u6703\u4e00\u76f4\u7d2f\u7a4d\u4e0b\u53bb\u3002<\/p>\n<h2>3.\u65e9\u9910\u7d30\u56bc\u6162\u56a5\uff0c\u53ef\u4fc3\u9032\u300c\u8840\u6e05\u7d20\u300d\u5206\u6ccc<\/h2>\n<p>\u8840\u6e05\u7d20\u53c8\u7a31\u5e78\u798f\u8cc0\u723e\u8499\uff0c\u662f\u4e00\u7a2e\u80fd\u5b89\u5b9a\u8eab\u5fc3\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u8840\u6e05\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u56b4\u91cd\u6642\u6703\u5f15\u767c\u6182\u9b31\u75c7\u6216\u7cbe\u795e\u65b9\u9762\u75be\u75c5\u3002\u6c90\u6d74\u6668\u5149\u52a0\u4e0a\u300c\u5480\u56bc\u300d\uff0c\u6709\u52a9\u5206\u6ccc\u8840\u6e05\u7d20\u3002<\/p>\n<h2>4.\u63d0\u9ad8\u9ad4\u6eab\uff0c\u6d3b\u5316\u8eab\u9ad4\u8207\u5927\u8166<\/h2>\n<p>\u4e0d\u7ba1\u4efb\u4f55\u6642\u9593\uff0c\u53ea\u8981\u5403\u9ede\u6771\u897f\u5373\u53ef\u8b93\u8eab\u9ad4\u8b8a\u6696\u548c\u3002\u7761\u7720\u671f\u9593\u9ad4\u6eab\u4e0b\u964d\uff0c\u70ba\u63d0\u5347\u9ad4\u6eab\uff0c\u9700\u8981\u9760\u5403\u65e9\u9910\u4f86\u5e6b\u5fd9\u3002\u9ad4\u6eab\u4f4e\uff0c\u8eab\u9ad4\u70ba\u4e86\u7bc0\u7d04\u80fd\u6e90\uff0c\u52d5\u4f5c\u6703\u8b8a\u5f97\u9072\u7de9\u6216\u4e0d\u97ff\u52d5\uff1b\u80fd\u91cf\u6eff\u6a94\uff0c\u8eab\u9ad4\u8207\u5927\u8166\u624d\u6703\u6d3b\u529b\u5341\u8db3\uff0c\u4e0a\u5b78\u3001\u5538\u66f8\u624d\u6703\u8d77\u52c1\u3002<\/p>\n<h2>5.\u990a\u6210\u6392\u4fbf\u7bc0\u594f<\/h2>\n<p>\u5403\u65e9\u9910\u523a\u6fc0\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u990a\u6210\u65e9\u4e0a\u6392\u4fbf\u7bc0\u594f\u3002\u57fa\u672c\u4e0a\u4efb\u4f55\u6642\u9593\u6392\u4fbf\u90fd\u7121\u59a8\uff0c\u53ea\u662f\u7cde\u4fbf\u5728\u7761\u7720\u671f\u9593\u88ab\u5927\u91cf\u88fd\u9020\uff0c\u56e0\u6b64\uff0c\u65e9\u4e0a\u81ea\u7136\u6210\u4e86\u6700\u5bb9\u6613\u9806\u66a2\u6392\u4fbf\u7684\u6642\u9593\u9ede\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/11\/22\/eating-supper-wont-be-fat\/\">\u6df1\u591c\u7e3d\u662f\u88ab\u842c\u60e1\u7684\u6d88\u591c\u8a98\u60d1\u55ce\uff1f\u65e5\u672c\u71df\u990a\u5e2b\u63d0\u51fa\uff1a\u300c\u6d88\u591c\u5403\u62c9\u9eb5\u4e5f\u4e0d\u6703\u80d6\u300d\u7684\u65b9\u6cd5<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/11\/17\/breakfast-2\/\">\u65e5\u672c\u540d\u91ab\u4e5f\u6709\u8a71\u8981\u8aaa\uff1a\u5403\u65e9\u9910\u624d\u662f\u4e0d\u5065\u5eb7\u7684\uff01<\/a><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2015\/07\/08\/drinking-coffee-at-wrong-time\/\">\u65e9\u9910\u914d\u5496\u5561\u63d0\u795e\uff1f\u79d1\u5b78\u5bb6\u8aaa\uff1a\u5927\u932f\u7279\u932f\uff01\u8acb\u638c\u63e1\u5496\u5561\u56e0\u9ec3\u91d1\u4f5c\u7528\u671f<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/11\/10\/3-meals\/\">\u65e5\u672c\u540d\u91ab\u516c\u5e03\u932f\u8aa4\u98f2\u98df\u771f\u76f8\uff1a\u300c \u4e00\u65e5\u4e09\u9910\u300d\u662f\u5f15\u8d77\u5404\u7a2e\u75be\u75c5\u7684\u5143\u5147<\/a><\/p>\n<p><strong>\u672c\u6587\u76f8\u95dc\u8cc7\u6599\uff1a<\/strong><br \/>\n1.\u300a\u4e2d\u592e\u793e\u300b\u3008<a href=\"http:\/\/health.cna.com.tw\/healthnews\/20161219S006.aspx\">\u5fc5\u5403\u65e9\u9910\u76845\u5927\u7406\u7531\uff01<\/a>\u3009<br \/>\n2.\u300amarie claire\u300b\u3008<a href=\"http:\/\/www.marieclaire.com.tw\/beauty\/health-fitness\/14328\/\">\u4ec0\u9ebc\uff01\u4e0d\u5403\u65e9\u9910\u5c45\u7136\u66f4\u5065\u5eb7\uff1f\u4f86\u807d\u807d\u5c08\u5bb6\u8aaa5\u500b\u4e0d\u7528\u5403\u65e9\u9910\u7684\u7406\u7531\u662f\u2026.\uff01<\/a>\u3009<br \/>\n\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u65e9\u9910\u5230\u5e95\u53ef\u4e0d\u53ef\u4ee5\u7701\uff1f\u300d\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u5230\u73fe\u5728\u4f9d\u7136\u662f\u773e\u8aaa\u7d1b\u7d1c\u3002 \u6211\u5011\u7684\u65e9\u9910\u5df2\u7fd2\u6163\u5403\u9032\u592a\u591a\u52a0\u5de5\u3001\u6cb9\u81a9\u3001\u7cbe\u7dfb\u985e\u6fb1\u7c89\u7684\u98df\u7269\uff0c\u9019\u7a2e\u65e9\u9910\u9577\u671f\u5403\u4e86\u4e0d\u50c5\u50b7\u8eab\uff0c\u5c0d\u5065\u5eb7\u66f4\u6c92\u597d\u8655\u3002\u524d\u9663\u5b50\u52a0\u62ff\u5927\u91ab\u5e2b Dr. John Ber[&#8230;]<\/p>\n","protected":false},"author":32,"featured_media":22989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1370,167,679,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8069"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8069"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22989"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8069"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}