{"id":8056,"date":"2016-12-16T14:46:00","date_gmt":"2016-12-16T06:46:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/16\/healthy-meal\/"},"modified":"2016-12-16T14:46:00","modified_gmt":"2016-12-16T06:46:00","slug":"healthy-meal","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/16\/healthy-meal\/","title":{"rendered":"\u3010\u7c21\u6613\u98df\u8b5c\u3011\u7d66\u5927\u5fd9\u4eba\u7684\u6392\u6bd2\u9910\uff0c\u5982\u679c\u6700\u8fd1\u5f88\u7126\u8e81\u5c31\u5403\u6d77\u5e36\u82bd\u5427\uff01"},"content":{"rendered":"

<\/p>\n

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\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n

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<\/p>\n

\u6d77\u5e36\u82bd\u662f\u4e00\u7a2e\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u591a\u9918\u6c34\u5206\u7684\u89e3\u6bd2\u98df\u6750\uff0c<\/span>\u53e6\u5916\u4e5f\u5177\u6709\u89e3\u71b1\u7684\u6548\u679c\uff0c<\/span>\u53ef\u4ee5\u70ba\u7126\u8e81\u7684\u60c5\u7dd2\u5e36\u4f86\u5e73\u975c\u3002<\/span><\/p>\n

\u70ba\u4e86\u8b93\u8178\u80c3\u529f\u80fd\u6bd4\u8f03\u5f31\u3001\u9ad4\u8cea\u865b\u5bd2\u7684\u670b\u53cb\u4e5f\u80fd\u96a8\u6642\u4eab\u7528\uff0c<\/span>\u5728\u6b64\u5c31\u642d\u914d\u6709\u6696\u8eab\u6548\u679c\u7684\u8591\u4f86\u52a0\u4ee5\u4e2d\u548c\u3002<\/span><\/p>\n

\u6d77\u5e36\u82bd\u8207\u8591\u662f\u975e\u5e38\u597d\u7684\u7d44\u5408\uff0c\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u5e36\u4f86\u5169\u9053\u98df\u8b5c\uff1a<\/span><\/p>\n

\u8591\u5473\u91d1\u5e73\u6d77\u5e36\u82bd\uff08\u5716\u5de6\uff09<\/span><\/strong><\/span><\/h2>\n

\u3010\u6750\u6599\uff08<\/span>\u65b9\u4fbf\u8abf\u7406\u7684\u4efd\u91cf\uff09<\/span>\u3011<\/span><\/strong><\/p>\n

\u751f\u6d77\u5e36\u82bd\u2500\u2500\u2500\u2500\u2500\u2500 120g
\n<\/span>\u91d1\u91dd\u83c7\u2500\u2500\u2500\u2500\u2500\u2500\u2500 50g
\n<\/span>\u8525\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 5cm
\n<\/span>\u8591 \u2500\u25001.5 \u5c0f\u7bc0\uff0815g\uff09
\n<\/span>\u91ac\u6cb9\uff08\u6fc3\u53e3\uff09 \u2500\u25001\u5927\u5319
\n<\/span>\u5473\u9182 \u2500\u25001.5 \u5c0f\u5319
\n<\/span>\u829d\u9ebb\u6cb9 \u2500\u25002\u5c0f\u5319
\n<\/span>\u767d\u829d\u9ebb\u7c92 \u2500\u2500\u9069\u91cf<\/span><\/p>\n

\u3010\u505a\u6cd5\u6b65\u9a5f\u3011<\/span><\/p>\n

\uf6b1<\/span> \u5c07\u6d77\u5e36\u82bd\u96a8\u610f\u5207\u6210\u5927\u7247\uff0c\u91d1\u91dd\u83c7\u5207\u9664\u6839\u90e8\u5f8c\u9577\u5ea6\u5207<\/span>\u6210\u4e09\u7b49\u4efd\u3002\u8525\u3001\u8591\u5206\u5225\u5207\u6210\u788e\u672b\u3002<\/span><\/p>\n

\uf6b2<\/span> \u5728\u5e73\u5e95\u934b\u5167\u5012\u5165\u829d\u9ebb\u6cb9\u3001\u8591\u672b\u3001\u8525\u672b\u5f8c\u958b\u4e2d\u706b\u52a0<\/span>\u71b1\uff0c\u98c4\u51fa\u9999\u5473\u5f8c\u8f49\u5927\u706b\uff0c\u5c07\u91d1\u91dd\u83c7\u4e0b\u934b\u5feb\u7092\u4e00\u6703\u3002<\/span>\u7b49\u6574\u9ad4\u98df\u6750\u88f9\u4e0a\u6cb9\u8102\u4e4b\u5f8c\u518d\u5c07\u6d77\u5e36\u82bd\u4e0b\u934b\u4e00\u8d77\u62cc<\/span>\u7092\uff0c\u5012\u5165\u91ac\u6cb9\u8207\u5473\u9182\u652a\u62cc\u5747\u52fb\u5f8c\u5373\u53ef\u7184\u706b\u3002<\/span><\/p>\n

\u203b \u6d77\u5e36\u82bd\u52a0\u71b1\u592a\u4e45\u6703\u55aa\u5931\u53e3\u611f\uff0c\u56e0\u6b64\u9019\u908a\u5feb\u7092\u5373\u53ef\u3002<\/span><\/p>\n

\uf6b3<\/span> \u8d77\u934b\u76db\u76e4\u5f8c\u7051\u4e0a\u767d\u829d\u9ebb\u4fbf\u5b8c\u6210\u3002<\/span><\/p>\n

\u8591\u6c41\u6d77\u5e36\u82bd\u6d77\u74dc\u5b50\u6e6f\uff08\u5716\u53f3\uff09<\/span><\/strong><\/h2>\n

\u3010\u6750\u6599\uff082 \u4eba\u4efd\uff09\u3011<\/span><\/strong><\/p>\n

\u751f\u6d77\u5e36\u82bd\u2500\u2500\u2500\u2500\u2500\u2500 30g
\n<\/span>\u6d77\u74dc\u5b50\u2500\u2500\u2500\u2500\u2500\u2500\u2500 200g
\n<\/span>\u91d1\u91dd\u83c7\u2500\u2500\u2500\u2500\u2500\u2500\u2500 20g
\n<\/span>\u5927\u849c\uff08\u78e8\u6ce5\uff09 \u2500\u25001\/8 \u5c0f\u5319
\n<\/span>\u8591\u6c41 \u2500\u25001 \u5c0f\u5319
\n<\/span>\u9152 \u2500\u25002 \u5927\u5319
\n<\/span>\u91ac\u6cb9\uff08\u6fc3\u53e3\uff09 \u2500\u25002 \u5c0f\u5319
\n<\/span>\u767d\u80e1\u6912 \u2500\u2500\u9069\u91cf
\n<\/span>\u829d\u9ebb\u6cb9 \u2500\u25001\/4 \u5c0f\u5319<\/span><\/p>\n

\u3010\u505a\u6cd5\u6b65\u9a5f\u3011<\/span><\/strong><\/p>\n

\uf6b1<\/span> \u5c07\u6d77\u74dc\u5b50\u6d78\u6ce1\u5728\u6fc3\u5ea6 3% \u7684\u9e7d\u6c34\u4e2d\uff0c\u975c\u7f6e\u65bc\u9670\u6697\u8655\u00a0<\/span>1~3 \u5c0f\u6642\u4f7f\u5176\u5410\u7802\u3002<\/span><\/p>\n

\uf6b2<\/span> \u5c07\u6d77\u5e36\u82bd\u96a8\u610f\u5207\u6210\u5927\u7247\uff0c\u91d1\u91dd\u83c7\u5207\u9664\u6839\u90e8\u5f8c\u9577\u5ea6\u5207<\/span>\u6210\u4e09\u7b49\u4efd\u3002<\/span><\/p>\n

\uf6b3<\/span> \u7528\u96d9\u624b\u6488\u8d771\u7684\u6d77\u74dc\u5b50\u4e92\u76f8\u6469\u64e6\u5916\u6bbc\u8868\u9762\uff0c\u4ed4\u7d30\u6e05<\/span>\u6d17\u4e7e\u6de8\u5f8c\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165\u6c34 300ml\u3001\u91d1\u91dd\u83c7\u3001\u849c\u6ce5\u3001<\/span>\u9152\uff0c\u958b\u4e2d\u706b\u52a0\u71b1\u3002<\/span><\/p>\n

\uf6b4<\/span> \u5f85\u934b\u5167\u6d77\u74dc\u5b50\u7684\u5916\u6bbc\u5168\u6578\u6253\u958b\u5f8c\u5148\u66ab\u6642\u7184\u706b\uff0c\u52a0\u5165<\/span>\u8591\u6c41\u3001\u767d\u80e1\u6912\u5f8c\u8a66\u5617\u5473\u9053,\u914c\u91cf\u52a0\u5165\u91ac\u6cb9\u3002\u82e5\u89ba\u5f97<\/span>\u9e79\u5ea6\u4e0d\u5920\u53ef\u53e6\u5916\u6dfb\u52a0\u9e7d\u4f86\u8abf\u5473\uff08\u672a\u8a08\u65bc\u4efd\u91cf\u5167\uff09\u3002<\/span><\/p>\n

\uf6b5<\/span> \u518d\u6b21\u958b\u706b\uff0c\u7b49\u934b\u5167\u5347\u6eab\u5f8c\u52a0\u5165\u6d77\u5e36\u82bd\u7565\u70ba\u652a\u62cc\uff0c\u4fbf<\/span>\u53ef\u7184\u706b\u3002\u6dcb\u4e0a\u829d\u9ebb\u6cb9\u5f8c\u5373\u53ef\u88dd\u7897\u4e0a\u684c\u3002<\/span>\u5c07\u6d77\u74dc\u5b50\u6d78\u6ce1\u5728\u6fc3\u5ea6 3% \u7684\u9e7d\u6c34\u4e2d\uff0c\u975c\u7f6e\u65bc\u9670\u6697\u8655<\/span>1~3 \u5c0f\u6642\u4f7f\u5176\u5410\u7802\u3002<\/span><\/p>\n

\uf6b2<\/span> \u5c07\u6d77\u5e36\u82bd\u96a8\u610f\u5207\u6210\u5927\u7247\uff0c\u91d1\u91dd\u83c7\u5207\u9664\u6839\u90e8\u5f8c\u9577\u5ea6\u5207<\/span>\u6210\u4e09\u7b49\u4efd\u3002<\/span><\/p>\n

\uf6b3<\/span> \u7528\u96d9\u624b\u6488\u8d77 1 \u7684\u6d77\u74dc\u5b50\u4e92\u76f8\u6469\u64e6\u5916\u6bbc\u8868\u9762\uff0c\u4ed4\u7d30\u6e05<\/span>\u6d17\u4e7e\u6de8\u5f8c\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165\u6c34 300ml\u3001\u91d1\u91dd\u83c7\u3001\u849c\u6ce5\u3001<\/span>\u9152\uff0c\u958b\u4e2d\u706b\u52a0\u71b1\u3002<\/span><\/p>\n

\uf6b4<\/span> \u5f85\u934b\u5167\u6d77\u74dc\u5b50\u7684\u5916\u6bbc\u5168\u6578\u6253\u958b\u5f8c\u5148\u66ab\u6642\u7184\u706b\uff0c\u52a0\u5165<\/span>\u8591\u6c41\u3001\u767d\u80e1\u6912\u5f8c\u8a66\u5617\u5473\u9053\uff0c\u914c\u91cf\u52a0\u5165\u91ac\u6cb9\u3002\u82e5\u89ba\u5f97<\/span>\u9e79\u5ea6\u4e0d\u5920\u53ef\u53e6\u5916\u6dfb\u52a0\u9e7d\u4f86\u8abf\u5473\uff08\u672a\u8a08\u65bc\u4efd\u91cf\u5167\uff09\u3002<\/span><\/p>\n

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\"\"<\/a><\/p>\n

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