{"id":8048,"date":"2016-12-15T18:31:44","date_gmt":"2016-12-15T10:31:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/15\/sweet-potato-toast\/"},"modified":"2016-12-15T18:31:44","modified_gmt":"2016-12-15T10:31:44","slug":"sweet-potato-toast","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/15\/sweet-potato-toast\/","title":{"rendered":"\u3010\u5f71\u7247\u3011\u539f\u4f86\u5730\u74dc\u53ef\u4ee5\u7576\u5410\u53f8\uff01\u4e09\u7a2e\u7626\u8eab\u98df\u8b5c\u5bb3\u6211\u90fd\u9913\u4e86\uff5e"},"content":{"rendered":"<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Sweet Potato Toast | Delish\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-Rncg0JCfZA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5730\u74dc\u88ab\u8b7d\u70ba\u662f\u6e1b\u80a5\u8056\u54c1\uff0c\u4e00\u65b9\u9762\u662f\u56e0\u70ba\u8207\u767d\u98ef\u76f8\u6bd4\uff0c\u5730\u74dc\u7684\u71b1\u91cf\u8f03\u4f4e\uff0c\u53e6\u4e00\u65b9\u9762\u9084\u542b\u6709\u5927\u91cf\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u9632\u6cbb\u4fbf\u7955\u3002\u4e00\u7897 100g \u7684\u767d\u98ef\u5927\u7d04\u662f 170 \u5927\u5361\uff0c\u4e00\u689d 100g \u7684\u5410\u53f8\u7d04\u70ba 350 \u5927\u5361\uff0c\u800c\u4e00\u689d\u7b49\u91cd\u7684\u5730\u74dc\u53ea\u6709 120 \u5927\u5361\uff0c\u76f8\u8f03\u4e4b\u4e0b\u71b1\u91cf\u4f4e\u4e86\u8a31\u591a\u3002<\/p>\n<p>\u77e5\u540d\u98df\u8b5c\u7db2\u7ad9 <a href=\"http:\/\/www.delish.com\/\">Delish <\/a>\u5c31\u60f3\u5230\u628a\u4e09\u660e\u6cbb\u7684\u300c\u5410\u53f8\u9eb5\u5305\u300d\u63db\u6210\u300c\u5207\u7247\u5730\u74dc\u300d\uff0c\u4e26\u5206\u4eab\u9019\u500b\u4e09\u6b65\u9a5f\u98df\u8b5c\uff1a<\/p>\n<p style=\"padding-left: 30px\">\u7b2c\u4e00\u6b65\u3001\u628a\u5730\u74dc\u7e31\u5207\uff0c\u6bcf\u7247\u539a\u5ea6\u5927\u7d04 6 \u6beb\u7c73<br \/>\n\u7b2c\u4e8c\u6b65\u3001\u653e\u5165\u70e4\u5410\u53f8\u6a5f\uff08\u5c31\u50cf\u70e4\u5410\u53f8\u90a3\u6a23\uff09\uff0c\u8a18\u5f97\u7528\u53c9\u5b50\u6aa2\u67e5\u5730\u74dc\u6709\u6c92\u6709\u70e4\u719f\uff08\u5982\u679c\u719f\u900f\u7684\u8a71\u6233\u9032\u53bb\u5f8c\u5f88\u5bb9\u6613\u62d4\u51fa\u4f86\uff09\uff0c\u6bcf\u6b21\u70e4\u90fd\u8981\u7ffb\u9762<br \/>\n\u7b2c\u4e09\u6b65\u3001\u52a0\u4e0a\u4f60\u559c\u6b61\u7684\u53e3\u5473\uff0c\u7136\u5f8c\u5feb\u5feb\u5403\u4e0b\u53bb<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u9019\u500b\u5730\u74dc\u4e09\u660e\u6cbb\u7684\u53e3\u5473\u6709\u63d0\u4f9b\u4e09\u500b\u5efa\u8b70\u2014\u2014\u916a\u68a8\u3001\u8377\u5305\u86cb\u548c\u7d93\u5178\u82b1\u751f\u679c\u91ac\u3002<\/p>\n<p style=\"padding-left: 30px\">1. \u916a\u68a8\u53e3\u5473\u7684\u4f5c\u6cd5\u5c31\u662f\u5c07\u916a\u68a8\u5207\u584a\u3001\u7d05\u6912\u5207\u584a\u62cc\u4e0a\u5c11\u8a31\u6d77\u9e7d\u548c\u6ab8\u6aac\u6c41<br \/>\n2.\u8377\u5305\u86cb\u7684\u8a71\u52a0\u9ede\u80e1\u6912\u6703\u66f4\u5920\u5473<br \/>\n3.\u7d93\u5178\uff0c\u5c31\u662f\u8981\u62b9\u4e0a\u539a\u539a\u7684\u82b1\u751f\u91ac\u548c\u8393\u679c\u679c\u91ac\uff0c\u6700\u5f8c\u4f86\u9ede\u9ea5\u7247\u589e\u52a0\u53e3\u611f\u3002<\/p>\n<p>\u5982\u679c\u9019\u4e09\u7a2e\u90fd\u4e0d\u662f\u4f60\u559c\u6b61\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u767c\u660e\u65b0\u53e3\u5473\u3002\u5982\u679c\u597d\u5403\u7684\u8a71\uff0c\u5225\u5fd8\u4e86\u544a\u8a34\u6211\u5011\u5594\uff01<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a\u300aDelish\u300b\u3008<a href=\"http:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a49086\/sweet-potato-toast-recipe\/\">Sweet Potato Toast<\/a>\u3009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5730\u74dc\u88ab\u8b7d\u70ba\u662f\u6e1b\u80a5\u8056\u54c1\uff0c\u4e00\u65b9\u9762\u662f\u56e0\u70ba\u8207\u767d\u98ef\u76f8\u6bd4\uff0c\u5730\u74dc\u7684\u71b1\u91cf\u8f03\u4f4e\uff0c\u53e6\u4e00\u65b9\u9762\u9084\u542b\u6709\u5927\u91cf\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u9632\u6cbb\u4fbf\u7955\u3002\u4e00\u7897 100g \u7684\u767d\u98ef\u5927\u7d04\u662f 170 \u5927\u5361\uff0c\u4e00\u689d 100g \u7684\u5410\u53f8\u7d04\u70ba 350 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