{"id":7917,"date":"2016-11-28T12:05:21","date_gmt":"2016-11-28T04:05:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/11\/28\/time-management\/"},"modified":"2021-06-16T13:23:59","modified_gmt":"2021-06-16T05:23:59","slug":"time-management","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/11\/28\/time-management\/","title":{"rendered":"\u3010\u6548\u7387\u6548\u7387\u3011\u597d\u60f3\u65e9\u65e9\u505a\u5b8c\u5de5\u4f5c\u63d0\u65e9\u4e0b\u73ed\u5594\uff01\u8acb\u5617\u8a66\u300c25 \u5206\u9418\u300d\u505a\u5b8c\u773c\u524d\u7684\u4e8b"},"content":{"rendered":"

\"1-4-768x512\"<\/p>\n

\n

\u3010\u70ba\u4ec0\u9ebc\u6211\u8981\u770b\u9019\u7bc7\u6587\u7ae0\u3011<\/b><\/span><\/p>\n

\u5c0e\u6f14\u738b\u5bb6\u885b\u66fe\u8aaa\u904e\uff1a<\/span>\u300c\u529f\u592b\u5c31\u662f\u6642\u9593<\/span>\u00a0\uff08<\/span>\u7684\u7d2f\u7a4d\uff09<\/span>\u00a0<\/span>\u3002\u300d\u4f46\u662f\u82b1\u8d8a\u591a\u6642\u9593\u5728\u5de5\u4f5c\u4e0a\uff0c\u662f\u5426\u5c31\u80fd\u5920\u5c07\u5de5\u4f5c\u505a\u5f97\u66f4\u597d\u5462\uff1f\u6839\u64da\u7814\u7a76\u986f\u793a\u9019\u500b\u7b54\u6848\u662f\u5426\u5b9a\u7684\u3002\u65e2\u7136\u5982\u6b64\uff0c\u5728\u6709\u9650\u7684\u6642\u9593\u5167\uff0c\u61c9\u8a72\u5982\u4f55\u6709\u6548\u7387\u5730\u5b8c\u6210\u5de5\u4f5c\u5462\uff1f\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u77fd\u8c37\u7684\u5275\u696d\u5bb6\u8207\u6210\u529f\u5b78\u8b1b\u5e2b\u5011\u600e\u9ebc\u505a\uff1f\u600e\u9ebc\u8aaa\uff1f<\/span> \u5b78\u7fd2\u7528\u5c0d\u65b9\u6cd5\u624d\u6703\u6709\u6548\u7387<\/span> \u3002<\/span><\/p>\n<\/blockquote>\n

\u6587\uff0f<\/span> JANDI <\/span>\u7279\u7d04\u7de8\u8f2f\u99ae\u5efa\u5049<\/span><\/p>\n

\u00a0<\/span>\u5927\u90e8\u5206\u516c\u53f8\u5c0d\u65bc\u5de5\u4f5c\u6548\u7387\u6709\u4e0d\u540c\u89c0\u9ede<\/b><\/span><\/span><\/h2>\n

\u7a76\u7adf\uff0c\u9019\u6a23\u7684\u578b\u614b\u8f03\u80fd\u5920\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u5462\uff1f<\/span> Facebook <\/span>\u5171\u540c\u5275\u8fa6\u4eba<\/span>Dustin Moskovitz <\/span>\u6709\u4e0d\u540c\u7684\u610f\u898b\u3002\u4ed6\u5728\u4e00\u7bc7\u6587\u7ae0<\/span><\/a>\u4e2d\u63d0\u5230\uff0c<\/span>\u6839\u64da\u79d1\u5b78\u7814\u7a76\uff0c\u4e00\u500b\u4eba\u4e00\u9031\u5de5\u4f5c<\/span> 40 \u2013 50 <\/span>\u5c0f\u6642\u5f8c\uff0c\u5de5\u4f5c\u6240\u5f97\u5230\u7684\u56de\u5831\u6703\u6301\u7e8c\u905e\u6e1b\uff0c\u751a\u81f3\u6703\u8b8a\u6210\u8ca0\u5411\u3002<\/span><\/span><\/p>\n

\u539f\u56e0\u662f\u7576\u54e1\u5de5\u6295\u5165\u5728\u5de5\u4f5c\u4e0a\u7684\u6642\u9593\u8d8a\u9577\uff0c\u4ed6\u7684\u5c08\u6ce8\u529b\u4fbf\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u800c\u4e14\u9700\u8981\u82b1\u66f4\u9577\u6642\u9593\u4f11\u606f\u624d\u80fd\u6062\u5fa9\u7cbe\u529b\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u5e0c\u671b\u54e1\u5de5\u80fd\u5728\u6700\u4f73\u7684\u72c0\u614b\u4e0b\u6295\u5165\u5de5\u4f5c\uff0c<\/span> Dustin <\/span>\u8981\u6c42\u4ed6\u4e00\u500b\u65b0\u5275\u4f01\u696d<\/span> Asana <\/span>\u7684\u54e1\u5de5\u4e0d\u8981\u52a0\u73ed\u3002\u4e26\u76f8\u4fe1\u552f\u6709\u9019\u6a23\uff0c\u54e1\u5de5\u624d\u80fd\u66f4\u6709\u6548\u7387\u5730\u5b8c\u6210\u5de5\u4f5c\uff0c\u4e26\u63d0\u4f9b\u9ad8\u6c34\u6e96\u7684\u5de5\u4f5c\u6210\u679c\u3002<\/span><\/p>\n

\"pressure1-768x512\"<\/p>\n

\u65e2\u7136\u9577\u6642\u9593\u7684\u5de5\u4f5c\u88ab\u8b49\u660e\u662f\u6c92\u6709\u6548\u7387\u800c\u4e14\u4e0d\u5065\u5eb7\u7684\uff0c\u8981\u5982\u4f55\u904b\u7528\u6709\u9650\u7684\u6642\u9593\u624d\u53eb\u4f5c\u6709\u6548\u7387\u5462\uff1f\u5275\u696d\u5bb6\u4ee5\u53ca\u6210\u529f\u5b78\u8b1b\u5e2b<\/span>Chris Winfield <\/span>\u4ee5\u81ea\u8eab\u7684\u7d93\u9a57<\/span><\/a>\uff0c\u544a\u8a34\u5927\u5bb6\u5982\u4f55\u4ee5\u756a\u8304\u9418\u5de5\u4f5c\u6cd5<\/span><\/strong>\u8abf\u6574\u5de5\u4f5c\u578b\u614b\uff0c\u900f\u904e\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\uff0c\u4fbf\u53ef\u4ee5\u5c07\u904e\u53bb\u4e00\u5468\u7d04<\/span> 40 <\/span>\u500b\u5c0f\u6642\u7684\u7684\u5de5\u4f5c\u91cf\uff0c\u5728\u7d04\u5169\u5929\u7684\u6642\u9593<\/span>\u00a0\uff08<\/span>\u4e5f\u5c31\u662f<\/span> 16<\/span>\u3001<\/span>7 <\/span>\u500b\u5c0f\u6642\uff09<\/span>\u5167\u5b8c\u6210\u3002<\/span><\/p>\n

\u00a0<\/span>\u4f46\u9996\u5148\uff0c\u4ec0\u9ebc\u662f\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u5462<\/span>?<\/span><\/span><\/strong><\/h2>\n

\u7b54\uff1a<\/span> \u9019\u662f\u4e00\u500b<\/span> 1980 <\/span>\u5e74\u4ee3\u7fa9\u5927\u5229\u4eba<\/span> Frances CoCirillo <\/span>\u767c\u660e\u7684\u7684\u6642\u9593\u7ba1\u7406\u6cd5\u3002<\/span><\/p>\n

\u5b83\u6709\u4e94\u500b\u57fa\u672c\u6b65\u9a5f<\/span>:<\/span><\/p>\n

    \n
  1. \u8a2d\u5b9a\u8981\u5b8c\u6210\u7684\u5de5\u4f5c<\/span><\/li>\n
  2. \u5c07\u5b9a\u6642\u5668\u8a2d\u5b9a\u81f3<\/span> 25 <\/span>\u5206\u9418\uff08\u4ee5\u4e00\u500b\u4eba\u7684\u5de5\u4f5c\u7fd2\u6163\u8abf\u6574\u8a2d\u5b9a\u7684\u6642\u9593\uff09\u3002<\/span><\/li>\n
  3. \u5728<\/span> 25 <\/span>\u5206\u9418\u5167\u5c08\u6ce8\u4e26\u6301\u7e8c\u5de5\u4f5c\uff0c\u76f4\u81f3\u5b9a\u6642\u5668\u63d0\u793a\uff0c\u65bc\u6642\u9593\u7d50\u675f\u6642\u505a\u8a3b\u8a18\u3002<\/span><\/li>\n
  4. 25 <\/span>\u5206\u9418\u7d50\u675f\u5f8c\u679c\u65b7\u505c\u6b62\u5de5\u4f5c\uff0c\u4f11\u606f<\/span> 3 \u2013 5 <\/span>\u5206\u9418\uff0c\u4ee5\u6b64\u5340\u9593\u70ba\u4e00\u500b\u5faa\u74b0\u3002<\/span><\/li>\n
  5. \u6bcf\u56db\u500b\u5faa\u74b0\uff0c\u4f11\u606f\u8f03\u9577\u6642\u9593\u3002<\/span>\u00a0\uff08<\/span>\u7d04<\/span> 15 \u2013 30 <\/span>\u5206\u9418\uff09<\/span><\/li>\n<\/ol>\n

    \u525b\u958b\u59cb\u63a1\u53d6\u65b0\u7684\u6642\u9593\u7ba1\u7406\u65b9\u6cd5\uff0c\u4e00\u5b9a\u7121\u6cd5\u99ac\u4e0a\u7fd2\u6163\uff0c\u7e3d\u89ba\u5f97\u6642\u9593\u904e\u592a\u5feb\uff0c\u6216\u662f\u81ea\u5df1\u505a\u4e8b\u6548\u7387\u592a\u5dee\u3002\u6240\u4ee5<\/span> Chris <\/span>\u6703\u6839\u64da\u81ea\u5df1\u7684\u5de5\u4f5c\u4e0a\u7bc0\u594f\uff0c\u8abf\u6574\u81ea\u5df1\u6bcf<\/span> 25 <\/span>\u5206\u9418\u6240\u80fd\u5b8c\u6210\u5de5\u4f5c\u91cf\uff0c<\/span>\u6700\u91cd\u8981\u7684\u662f\u5728\u5de5\u4f5c\u7684\u6642\u9593\u53ea\u8b93\u81ea\u5df1\u5c08\u6ce8\u5728\u4e00\u4efd\u5de5\u4f5c\u4e0a<\/span><\/span>\uff0c\u4e0d\u8b93\u5176\u4ed6\u7463\u4e8b\u5e72\u64fe\u5de5\u4f5c\u7bc0\u594f\uff0c\u5305\u542b\u63a5\u807d\u624b\u6a5f\u3001\u56de\u8986\u96fb\u5b50\u90f5\u4ef6\uff0c\u5206\u5fc3\u5728\u5225\u4e8b\u60c5\u4e0a\u5728\u9019\u500b<\/span> 25 <\/span>\u5206\u9418\u5167\u90fd\u662f\u4e0d\u88ab\u5141\u8a31\u7684\u3002<\/span><\/p>\n

    \u5728\u9019\u500b<\/span> 25 <\/span>\u5206\u9418\u88e1\u53ea\u80fd\u5168\u5fc3\u6295\u5165\u5728\u4e00\u4ef6\u4e8b\u4e0a\u3002\u4f46\u5728\u8a72\u4f11\u606f\u7684\u6642\u9593\u5c31\u61c9\u8a72\u8981\u5b8c\u5168\u653e\u9b06\u81ea\u5df1\uff0c\u679c\u65b7\u653e\u4e0b\u624b\u908a\u7684\u5de5\u4f5c\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u7684\u7cbe\u529b\u9762\u5c0d\u4e0b\u4e00\u500b<\/span> 25 <\/span>\u5206\u9418\u7684\u5de5\u4f5c\u3002<\/span><\/p>\n

    \"clock1-768x494\"<\/p>\n

    \u5728\u8abf\u6574\u81ea\u5df1\u5de5\u4f5c\u6b65\u8abf\u7684\u6642\u5019\uff0c\u96e3\u514d\u6703\u9047\u5230\u6548\u7387\u63d0\u5347\u4e0d\u5982\u81ea\u5df1\u9810\u671f\u7684\u6642\u5019\uff0c\u9069\u6642\u7684\u6fc0\u52f5\u81ea\u5df1\u53ef\u4ee5\u5728\u5de5\u4f5c\u7684\u6642\u5019\u66f4\u5feb\u6a02\u3002\u52a0\u5f37\u81ea\u5df1\u7684\u7cbe\u795e\u80fd\u91cf\uff0c\u632b\u6298\u6642\u5c0d\u81ea\u5df1\u7cbe\u795e\u558a\u8a71\uff0c\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8fa6\u5f97\u5230\uff0c\u9019\u6a23\u53ef\u4ee5\u9069\u5ea6\u5730\u6d88\u5f2d\u5de5\u4f5c\u4e2d\u7684\u4e0d\u6109\u5feb\u3002<\/span><\/p>\n

    Chris <\/span>\u8aaa\uff0c\u53ea\u8981\u6301\u7e8c\u5730\u4f9d\u7167\u9019\u6a23\u6b65\u9a5f\u5f37\u5316\u81ea\u5df1\u7684\u5de5\u4f5c\u7bc0\u594f\uff0c\u4fbf\u80fd\u63d0\u5347\u6bcf\u55ae\u4f4d<\/span>\u00a0\uff0825 <\/span>\u5206\u9418\uff09<\/span>\u00a0<\/span>\u5b8c\u6210\u7684\u5de5\u4f5c\u91cf\uff0c\u6709\u6548\u7387\u7684\u5b8c\u6210\u5de5\u4f5c\u3002\u751a\u81f3\uff0c\u53ef\u4ee5\u5728\u5169\u5929\u4e4b\u5167<\/span>\u00a0\uff08<\/span>\u4e00\u5929\u5e73\u5de5\u4f5c\u516b\u5c0f\u6642\u7684\u5f37\u6cc1\u4e0b\uff09<\/span>\u00a0<\/span>\uff0c\u5b8c\u6210\u539f\u672c\u4e00\u5468\u624d\u80fd\u9054\u6210\u7684\u5de5\u4f5c\u91cf\uff01<\/span><\/p>\n

    \u7528\u5c0d\u65b9\u6cd5\u624d\u6703\u6709\u6548\u7387<\/b><\/span><\/h2>\n

    \u5f9e\u5c0f\u5230\u5927\uff0c\u5b78\u6821\u5e2b\u9577\u7e3d\u544a\u8a34\u6211\u5011\u8d8a\u52aa\u529b\u624d\u6703\u8d8a\u5e78\u904b\u3002\u4f46\u9019\u53e5\u8a71\u7684\u524d\u63d0\u662f\uff1a<\/span><\/p>\n

    \n

    \u52aa\u529b\u7684\u540c\u6642\uff0c\u5fc5\u9808\u5148\u7528\u5c0d\u65b9\u6cd5<\/b><\/span><\/p>\n<\/blockquote>\n

    \u5426\u5247\u904e\u91cf\u7684\u6295\u5165\u5de5\u4f5c\u662f\u9020\u6210\u53cd\u6548\u679c\u7684\uff0c\u4e14\u6703\u4f7f\u6211\u5011\u7684\u8eab\u9ad4\u8499\u53d7\u50b7\u5bb3\u3002\u529f\u592b\uff0c\u4e0d\u55ae\u55ae\u53ea\u662f\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u66f4\u662f\u4eba\u7684\u5c08\u6ce8\u529b\u8207\u6642\u9593\u76f8\u4e92\u5207\u78cb\u51fa\u7684\u7cbe\u5f69\u6210\u679c\u3002<\/span><\/p>\n

    \u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n

    \uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 JANDI \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span>\u00a0VidaOrange <\/span>\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<\/span>\u52aa\u529b\u8d8a\u4e45\u5c31\u6703\u8d8a\u5e78\u904b\uff1f\u7528\u5c0d\u65b9\u6cd5\u624d\u6703\u6709\u6548\u7387 \uff01<\/a>\u3009\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u3010\u70ba\u4ec0\u9ebc\u6211\u8981\u770b\u9019\u7bc7\u6587\u7ae0\u3011 \u5c0e\u6f14\u738b\u5bb6\u885b\u66fe\u8aaa\u904e\uff1a\u300c\u529f\u592b\u5c31\u662f\u6642\u9593\u00a0\uff08\u7684\u7d2f\u7a4d\uff09\u00a0\u3002\u300d\u4f46\u662f\u82b1\u8d8a\u591a\u6642\u9593\u5728\u5de5\u4f5c\u4e0a\uff0c\u662f\u5426\u5c31\u80fd\u5920\u5c07\u5de5\u4f5c\u505a\u5f97\u66f4\u597d\u5462\uff1f\u6839\u64da\u7814\u7a76\u986f\u793a\u9019\u500b\u7b54\u6848\u662f\u5426\u5b9a\u7684\u3002\u65e2\u7136\u5982\u6b64\uff0c\u5728\u6709\u9650\u7684\u6642\u9593\u5167\uff0c\u61c9\u8a72\u5982\u4f55\u6709\u6548\u7387\u5730[…]<\/p>\n","protected":false},"author":140,"featured_media":23061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[589,134,81,591,956,82],"coauthors":[16451],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7917"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7917"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7917\/revisions"}],"predecessor-version":[{"id":37830,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7917\/revisions\/37830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23061"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7917"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}