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400;\">\u5982\u679c\u4f60\u7981\u4e0d\u8d77\u51b0\u6dc7\u6dcb\u7684\u8a98\u60d1\uff0c\u90a3\u5c31\u4e0d\u8981\u5728\u51b0\u7bb1\u88e1\u653e\u51b0\u6dc7\u6dcb\u3002\u518d\u4e00\u6b21\uff0c\u9019\u500b\u65b9\u6cd5\u8207\u8a0e\u53ad\u7684\u65b0\u5927\u8166\u6709\u95dc\u3002\u6709\u4e9b\u91dd\u5c0d\u6574\u9813\u74b0\u5883\u7684\u7814\u7a76\u986f\u793a\uff0c\u8f03\u70ba\u81ea\u5f8b\u7684\u4eba\u6703\u5c07\u751f\u6d3b\u898f\u5283\u597d\uff0c\u8b93\u4ed6\u5011\u6253\u5f9e\u4e00\u958b\u59cb\u5c31\u4e0d\u9700\u505a\u51fa\u5fc5\u9808\u81ea\u5f8b\u7684\u6c7a\u5b9a\u3002\u990a\u6210\u6bcf\u5929\u65e9\u4e0a\u90fd\u904b\u52d5\u7684\u7fd2\u6163\u3001\u8cb7\u83dc\u6642\u9078\u8cfc\u5065\u5eb7\u7684\u98df\u7269\u3001\u4fdd\u6301\u8eab\u6750\u82d7\u689d\uff0c\u6216\u662f\u716e\u5bcc\u6709\u71df\u990a\u7684\u6599\u7406\uff0c\u5c07\u9019\u4e9b\u4e8b\u60c5\u8b8a\u6210\u4e00\u7a2e\u56fa\u5b9a\u6a21\u5f0f\u5f8c\uff0c\u81ea\u7136\u5c31\u6bd4\u8f03\u6709\u53ef\u80fd\u9075\u5b88\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u9019\u88e1\u6709\u5169\u5927\u554f\u984c\uff1a\uff08\u4e00\uff09\u4f60\u5fc5\u9808\u771f\u6b63\u990a\u6210\u505a\u5065\u5eb7\u4e8b\u60c5\u7684\u7fd2\u6163\uff1b\uff08\u4e8c\uff09\u7576\u4f60\u56e0\u70ba\u820a\u7fd2\u6163\u5728\u5927\u8166\u4e2d\u6bd4\u65b0\u7fd2\u6163\u66f4\u52a0\u6839\u6df1\u8482\u56fa\u800c\u5931\u6557\u6642\uff0c\u4f60\u5f88\u53ef\u80fd\u6703\u9000\u56de\u820a\u7684\u7fd2\u6163\u4e26\u505c\u7559\u5728\u90a3\u88e1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u770b\u8a3a\u6642\u7e3d\u662f\u4e00\u518d\u9047\u898b\u9019\u500b\u60c5\u6cc1\u3002\u6211\u7684\u8a31\u591a\u60a3\u8005\u5617\u8a66\u4e86\u9019\u500b\u65b9\u6cd5\uff0c\u904e\u4e00\u9663\u5b50\u537b\u53c8\u6062\u5fa9\u5438\u83f8\u3001\u9157\u9152\u6216\u6feb\u7528\u85e5\u7269\uff08\u5176\u5be6\u6211\u5011\u5f88\u96e3\u907f\u514d\u958b\u8eca\u7d93\u904e\u8ce3\u9152\u7684\u5e97\uff0c\u9664\u975e\u4f60\u642c\u5230\u5b8c\u5168\u6c92\u6709\u9152\u7684\u6c99\u6f20\u6216\u662f\u7336\u4ed6\u5dde\uff09\u3002<span style=\"color: #800000;\"><strong>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5065\u8eab\u623f\u5e38\u5e38\u5728\u5e74\u521d\u63d0\u4f9b\u6703\u54e1\u6298\u6263\uff0c\u56e0\u70ba\u4ed6\u5011\u77e5\u9053\u4f60\u8fa6\u4e86\u6703\u54e1\u3001\u53bb\u500b\u5e7e\u9031\u4e4b\u5f8c\uff0c\u5728\u5929\u6c23\u9670\u51b7\u6216\u4e0b\u96e8\u7684\u65e5\u5b50\u5077\u61f6\u500b\u5e7e\u6b21\uff0c\u63a5\u8457\u5c31\u6703\u5b8c\u5168\u4e0d\u53bb\u4e86<\/strong><\/span>\uff0c\u7136\u5f8c\u90a3\u4e9b\u5668\u6750\u5c31\u6703\u4fdd\u6301\u5b8c\u597d\u5982\u521d\u7684\u6a23\u5b50\uff1b\u7b49\u5230\u660e\u5e74\u4e00\u6708\uff0c\u4f60\u89ba\u5f97\u6c92\u4fdd\u6301\u597d\u8eab\u6750\u3001\u5f88\u6709\u7f6a\u60e1\u611f\u6642\uff0c\u5c31\u6703\u518d\u53bb\u91cd\u8907\u9019\u500b\u5faa\u74b0\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8981\u5982\u4f55\u85c9\u7531\u6574\u9813\u74b0\u5883\u7684\u65b9\u5f0f\u4f86\u8655\u7406\u7126\u616e\uff1f\u4f60\u53c8\u4e0d\u80fd\u628a\u7126\u616e\u56e4\u5728\u51b0\u7bb1\u88e1\uff0c\u6216\u662f\u8f9b\u82e6\u5de5\u4f5c\u4e86\u4e00\u5929\uff0c\u5728\u56de\u5bb6\u8def\u4e0a\u523b\u610f\u907f\u958b\u6709\u8ce3\u7126\u616e\u7684\u5e97\uff0c\u4ee5\u907f\u514d\u81ea\u5df1\u5f9e\u4e09\u5341\u4e00\u7a2e\u53e3\u5473\u7576\u4e2d\u6311\u4e00\u7a2e\u5e36\u56de\u5bb6\u3002\u96d6\u7136\u5728\u5bb6\u88e1\u8a2d\u7f6e\u4e00\u500b\u300c\u7121\u7126\u616e\u5340\u300d\u807d\u8d77\u4f86\u5f88\u68d2\uff0c\u4f46\u5373\u4f7f\u4f60\u771f\u7684\u8a2d\u7f6e\u4e86\uff0c\u7126\u616e\u9084\u662f\u6703\u4f86\u7684\u3002<\/span><\/p>\n<h3><b>\u6212\u9664\u7fd2\u6163\u7684\u7b56\u7565\uff08\u56db\uff09\uff1a\u89ba\u5bdf<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u4e5f\u8a31\u662f\u897f\u65b9\u4e16\u754c\u7684\u89ba\u5bdf\u5927\u5e2b\u4e2d\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u30021970\u5e74\u4ee3\uff0c\u7576\u4ed6\u5728\u51a5\u60f3\u6642\uff0c\u5fc3\u4e2d\u7a81\u7136\u5192\u51fa\u4e00\u500b\u60f3\u6cd5\uff0c\u6253\u7b97\u7814\u767c\u4e26\u5be6\u9a57\u4e00\u9805\u70ba\u671f\u516b\u9031\u3001\u53ef\u4ee5\u5728\u91ab\u5b78\u74b0\u5883\u4e0b\u6559\u5b78\u53ca\u7814\u7a76\u7684\u89ba\u5bdf\u8a08\u756b\u3002<span style=\"color: #800000;\"><strong>\u89ba\u5bdf\u6e1b\u58d3\u7642\u6cd5\uff08MBSR\uff09\u56e0\u6b64\u8a95\u751f\uff0c\u63a5\u4e0b\u4f86\u7684\u56db\u5341\u5e74\uff0c\u5b83\u6210\u70ba\u5168\u7403\u6700\u77e5\u540d\u3001\u6700\u5ee3\u70ba\u7814\u7a76\u7684\u89ba\u5bdf\u7642\u6cd5\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5361\u5df4\u91d1\u5c0d\u65bc\u89ba\u5bdf\u7684\u5b9a\u7fa9\u662f\u300c\u6709\u610f\u8b58\u5730\u3001\u4e0d\u5e36\u6279\u5224\u5730\u6ce8\u610f\u7576\u4e0b\u611f\u53d7\u6240\u7522\u751f\u7684\u5bdf\u89ba\uff08awareness\uff09\u300d\u3002\u57fa\u672c\u4e0a\uff0c\u5361\u5df4\u91d1\u9ede\u51fa\u4e86\u9ad4\u9a57\u7684\u5169\u500b\u9762\u5411\uff1a\u6ce8\u610f\u53ca\u597d\u5947\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u518d\u4f86\u8aaa\u660e\u5f97\u6e05\u695a\u4e00\u9ede\u3002\u9084\u8a18\u5f97\u6211\u5011\u7684\u820a\u5927\u8166\u6703\u5c0d\u6b63\u589e\u5f37\u53ca\u8ca0\u589e\u5f37\u7522\u751f\u53cd\u61c9\uff0c\u4ee5\u6b64\u6c7a\u5b9a\u8a72\u600e\u9ebc\u505a\u55ce\uff1f\u9084\u6709\uff0c\u5b83\u5f88\u64c5\u9577\u5c07\u884c\u70ba\u8f49\u8b8a\u70ba\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6c92\u6709\u6ce8\u610f\u5230\u81ea\u5df1\u662f\u7fd2\u6163\u6027\u5730\u505a\u67d0\u4ef6\u4e8b\uff0c\u90a3\u4f60\u5c31\u6703\u4e00\u76f4\u7fd2\u6163\u6027\u5730\u7e7c\u7e8c\u505a\u3002\u5361\u5df4\u91d1\u7528\u81ea\u52d5\u99d5\u99db\u4f86\u5f62\u5bb9\u9019\u500b\u60c5\u6cc1\u3002\u5982\u679c\u540c\u4e00\u689d\u8def\u4f60\u5df2\u7d93\u958b\u904e\u4e00\u5343\u6b21\u4e86\uff0c\u90a3\u4f60\u5c31\u6703\u958b\u5f97\u5f88\u7fd2\u6163\u3002\u4f60\u5728\u99d5\u99db\u6642\u53ef\u80fd\u6703\u653e\u7a7a\u6216\u601d\u8003\u5176\u4ed6\u4e8b\u60c5\u2500\u6709\u6642\u5019\uff0c\u4f60\u751a\u81f3\u6839\u672c\u4e0d\u8a18\u5f97\u81ea\u5df1\u4e0b\u73ed\u5f8c\u662f\u600e\u9ebc\u958b\u56de\u5bb6\u7684\u3002\u9019\u662f\u9b54\u6cd5\u55ce\uff1f\u4e0d\uff0c\u9019\u662f\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u85c9\u7531\u89ba\u5bdf\u4f86\u57f9\u990a\u6ce8\u610f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u300c\u6253\u958b\u5f15\u64ce\u84cb\u300d\uff0c\u770b\u770b\u820a\u5927\u8166\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002\u4f60\u53ef\u4ee5\u5728\u9032\u884c\u7684\u7576\u4e0b\uff0c\u5c31\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u7fd2\u6163\u5faa\u74b0\uff0c\u800c\u4e0d\u662f\u76f4\u5230\u5dee\u4e00\u9ede\u767c\u751f\u8eca\u798d\u6642\u624d\u300c\u731b\u7136\u9a5a\u9192\u300d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ea\u8981\u4f60\u5728\u81ea\u52d5\u99d5\u99db\u6642\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u7fd2\u6163\u5faa\u74b0\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u611f\u5230\u597d\u5947\uff0c\u60f3\u77e5\u9053\u73fe\u5728\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002\u6211\u70ba\u4ec0\u9ebc\u6703\u505a\u9019\u4ef6\u4e8b\uff1f\u662f\u4ec0\u9ebc\u539f\u56e0\u89f8\u767c\u4e86\u9019\u500b\u884c\u70ba\uff1f\u6211\u5be6\u969b\u4e0a\u80fd\u5f9e\u9019\u500b\u884c\u70ba\u4e2d\u5f97\u5230\u4ec0\u9ebc\u734e\u52f5\uff1f\u6211\u9084\u60f3\u7e7c\u7e8c\u505a\u9019\u4ef6\u4e8b\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5f\u8a31\u525b\u958b\u59cb\u6703\u89ba\u5f97\u807d\u8d77\u4f86\u5f88\u5947\u602a\uff0c\u4f46\u597d\u5947\u5fc3\u662f\u4e00\u500b\u5f88\u95dc\u9375\u7684\u614b\u5ea6\uff0c\u7576\u5b83\u8207\u6ce8\u610f\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u5c31\u80fd\u5e6b\u52a9\u6211\u5011\u6539\u8b8a\u7fd2\u6163\u2500\u6211\u7684\u7814\u7a76\u5ba4\u53ca\u5176\u4ed6\u7814\u7a76\u5ba4\u90fd\u6709\u79d1\u5b78\u7814\u7a76\uff0c\u53ef\u4ee5\u70ba\u9019\u500b\u9023\u7d50\u80cc\u66f8\u3002\u800c\u4e14\uff0c\u597d\u5947\u5fc3\u672c\u8eab\u5c31\u80fd\u6210\u70ba\u4e00\u500b\u5f37\u800c\u6709\u529b\u7684\u734e\u52f5\u3002\u4f60\u9084\u8a18\u5f97\u81ea\u5df1\u4e0a\u4e00\u6b21\u5c0d\u67d0\u4ef6\u4e8b\u7269\u611f\u5230\u597d\u5947\u7684\u6642\u5019\u55ce\uff1f\u90a3\u7a2e\u60c5\u7dd2\u672c\u8eab\u5c31\u8b93\u4eba\u89ba\u5f97\u5f88\u68d2\u2500\u8b93\u4f60\u7684\u820a\u5927\u8166\u77e5\u9053\uff0c\u9019\u6bd4\u5feb\u901f\u5403\u4e0b\u4e00\u5806\u7cd6\u5206\u4e26\u4f34\u96a8\u8457\u7121\u6b62\u5883\u7684\u7f6a\u60e1\u611f\uff0c\u9084\u8981\u66f4\u68d2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u812b\u96e2\u7fd2\u6163\u6a21\u5f0f\uff0c\u6703\u8b93\u65b0\u5927\u8166\u6709\u7a7a\u53bb\u505a\u6700\u64c5\u9577\u7684\u4e8b\uff1a\u505a\u51fa\u7406\u6027\u4e14\u5408\u4e4e\u908f\u8f2f\u7684\u6c7a\u5b9a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u8a8d\u70ba\u54ea\u4e00\u7a2e\u60c5\u6cc1\u4e0b\u6bd4\u8f03\u5bb9\u6613\u6539\u8b8a\u7fd2\u6163\uff1f\u662f\u65e9\u4e0a\u9192\u4f86\uff0c\u60f3\u8981\u72c2\u5403\u51b0\u6dc7\u6dcb\uff0c\u4f46\u53c8\u611f\u5230\u7f9e\u6127\u3001\u81ea\u6211\u6279\u8a55\uff1b\u9084\u662f\u6ce8\u610f\u5230\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5c0d\u5b83\u611f\u5230\u597d\u5947\uff0c\u4e26\u958b\u59cb\u5beb\u51fa\u4f60\u5fc3\u88e1\u771f\u6b63\u7684\u904b\u4f5c\u60c5\u6cc1\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u597d\u5947\u5fc3\u5c31\u662f\u4fdd\u6301\u958b\u653e\u4e26\u63a5\u53d7\u6539\u8b8a\u7684\u95dc\u9375\u3002<\/strong>\u5361\u863f\uff0e\u675c\u7dad\u514b\uff08Carol Dweck\uff09\u535a\u58eb\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u8005\uff0c\u6578\u5e74\u524d\u5728\u6bd4\u8f03\u5b9a\u578b\u5fc3\u614b\uff08fixed mindset\uff09\u53ca\u6210\u9577\u5fc3\u614b\uff08growth mindset\uff09\u7684\u5dee\u7570\u6642\uff0c\u66fe\u8a0e\u8ad6\u904e\u9019\u9ede\u3002\u7576\u4f60\u9677\u5165\u820a\u7684\u7fd2\u6163\u6a21\u5f0f\u6642\uff08\u5305\u542b\u6279\u8a55\u81ea\u5df1\uff09\uff0c\u4f60\u5c31\u6c92\u6709\u958b\u653e\u7684\u5fc3\u614b\u53bb\u6210\u9577\uff08\u6211\u7684\u7814\u7a76\u5ba4\u751a\u81f3\u9084\u627e\u5230\u5927\u8166\u4e2d\u6709\u4e00\u500b\u90e8\u5206\u8207\u4e4b\u76f8\u95dc\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u91dd\u5c0d\u89ba\u5bdf\u6240\u9032\u884c\u7684\u79d1\u5b78\u7814\u7a76\u4ecd\u8655\u65bc\u65e9\u671f\u968e\u6bb5\uff0c\u4f46\u5df2\u7d93\u9678\u7e8c\u7522\u751f\u4e86\u4e00\u4e9b\u4e00\u81f4\u7684\u7d50\u679c\u3002\u8a31\u591a\u4e0d\u540c\u7684\u7814\u7a76\u5ba4\u90fd\u767c\u73fe\uff0c\u89ba\u5bdf\u53ef\u4ee5\u7528\u4f86\u5c0b\u627e\u734e\u52f5\u5b78\u7fd2\u6a5f\u5236\u7684\u95dc\u9375\u9023\u7d50\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u7684\u7814\u7a76\u5ba4\u767c\u73fe\uff0c<span style=\"color: #800000;\"><strong>\u89ba\u5bdf\u8a13\u7df4\u662f\u5e6b\u52a9\u5438\u83f8\u8005\u627e\u5230\u7fd2\u6163\u8ff4\u5708\u3001\u812b\u96e2\u62bd\u83f8\u6e34\u671b\u7684\u95dc\u9375\u3002<\/strong><strong>\u63db\u53e5\u8a71\u8aaa\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u6e34\u6c42\uff0c\u5c0d\u65bc\u81ea\u5df1\u8eab\u9ad4\u53ca\u5fc3\u7406\u7684\u7576\u4e0b\u611f\u53d7\u611f\u5230\u597d\u5947\uff0c\u9032\u800c\u514b\u670d\u5b83<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u7fd2\u6163\u6027\u5730\u62bd\u83f8\u3002\u6253\u7834\u9019\u500b\u7fd2\u6163\u5faa\u74b0\u7684\u6212\u83f8\u6210\u529f\u7387\uff0c\u662f\u76ee\u524d\u9ec3\u91d1\u6a19\u6e96\u7642\u6cd5\u7684\u4e94\u500d\u4e4b\u9ad8\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u7684\u7814\u7a76\u5ba4\u767c\u73fe\uff0c\u7576\u4eba\u5011\u7406\u89e3\u7fd2\u6163\u8ff4\u5708\u7684\u5f62\u6210\u904e\u7a0b\uff0c\u5b78\u6703\u61c9\u7528\u89ba\u5bdf\u6280\u5de7\uff0c\u5c31\u6703\u51fa\u73fe\u67d0\u4e9b\u7fd2\u6163\u884c\u70ba\u4e0a\u7684\u986f\u8457\u6539\u8b8a\u3002\u6709\u6240\u6ce8\u610f\uff0c\u5c31\u80fd\u6539\u8b8a\u884c\u70ba\uff0c\u4e0d\u53ea\u662f\u5438\u83f8\uff0c\u9084\u6709\u66b4\u98df\uff0c\u6216\u8005\u751a\u81f3\u662f\u6211\u5011\u7684\u81e8\u5e8a\u7814\u7a76\u8b49\u660e\u4e86\u7126\u616e\u672c\u8eab\u4e5f\u53ef\u4ee5\u3002<\/span><\/p>\n<blockquote><p>\u559c\u6b61\u4ee5\u4e0a\u7684\u5167\u5bb9\u55ce\uff1f<\/p>\n<p><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010918791?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202208\">\u300a\u9b06\u7d81\u4f60\u7684\u7126\u616e\u7fd2\u6163\u300b<\/a>\u00a0\u9019\u672c\u66f8\u6703\u5e36\u4f60\u91d0\u6e05\u81ea\u5df1\u7684\u7126\u616e\u7fd2\u6163\u8ff4\u5708\uff0c\u4e86\u89e3\u70ba\u4ec0\u9ebc\u81ea\u5df1\u6703\u88ab\u56f0\u5728\u64d4\u6182\u8207\u6050\u61fc\u7684\u5faa\u74b0\u4e4b\u4e2d\uff0c\u9032\u800c\u5229\u7528\u5927\u8166\u7684\u734e\u52f5\u7db2\u7d61\u4f86\u64fa\u812b\u9019\u500b\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u7279\u5225\u9069\u5408\u5df2\u7d93\u610f\u8b58\u5230\u81ea\u5df1\u5bb9\u6613\u7126\u616e\uff0c\u4e5f\u52aa\u529b\u8981\u64fa\u812b\u7126\u616e\u611f\u7684\u8b80\u8005\u3002\u65e9\u4e00\u5929\u64fa\u812b\u7126\u616e\uff0c\u5c31\u65e9\u4e00\u5929\u5275\u9020\u66f4\u597d\u7684\u751f\u6d3b\u7d50\u5c40 &gt;&gt; <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010918791?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202208\">\u9ede\u6211\u8cfc\u8cb7\u300a\u9b06\u7d81\u4f60\u7684\u7126\u616e\u7fd2\u6163\u300b<\/a><\/p><\/blockquote>\n<div id=\"attachment_76312\" style=\"width: 246px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-76312\" class=\"wp-image-76312\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/08\/ALMA00_P_05_01-485x720.jpeg\" alt=\"\" width=\"236\" height=\"350\" \/><p id=\"caption-attachment-76312\" class=\"wp-caption-text\">\u300a\u9b06\u7d81\u4f60\u7684\u7126\u616e\u7fd2\u6163\u300b\u8cc8\u5fb7\u68ee\u5e03\u9b6f\u723e \/ \u6642\u5831\u51fa\u7248\u793e<\/p><\/div>\n<div class=\"wp-caption aligncenter\">\n<div id=\"attachment_75814\" class=\"wp-caption aligncenter\"><\/div>\n<\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010918791?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202208\">\u300a\u9b06\u7d81\u4f60\u7684\u7126\u616e\u7fd2\u6163\u300b<\/a>\uff0c\u7531 \u6642\u5831\u51fa\u7248\u793e \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/frRrn5ASwzo\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010VO \u7de8\u8f2f\u90e8\u63a8\u85a6\u8a9e\u3011 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\u5927\u8166\u8a2d\u8a08\u5982\u4f55\u6b3a\u9a19[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":76316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,5461],"coauthors":[16262,16509],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/76012"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=76012"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/76012\/revisions"}],"predecessor-version":[{"id":76318,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/76012\/revisions\/76318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/76316"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=76012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=76012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=76012"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=76012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}