{"id":74752,"date":"2022-05-09T15:56:18","date_gmt":"2022-05-09T07:56:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=74752"},"modified":"2022-05-19T16:25:11","modified_gmt":"2022-05-19T08:25:11","slug":"hoozbook-the-shift","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/05\/09\/hoozbook-the-shift\/","title":{"rendered":"\u6e1b\u91cd\u5230\u4e00\u534a\u5c31\u5361\u95dc\u4e0b\u4e0d\u4f86\uff1f\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u65b0\u66f8\u300a7\u7a2e\u5fc3\u614b\u8f49\u8b8a\u300b\uff1a\u6559\u4f60\u5f9e\u5fc3\u7406\u5efa\u7acb\u826f\u597d\u7626\u8eab\u7fd2\u6163"},"content":{"rendered":"<p>\u76f8\u4fe1\u4f60\u61c9\u8a72\u4e5f\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u56f0\u64fe\uff0c\u597d\u4e0d\u5bb9\u6613\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u6e1b\u80a5\uff0c\u4e5f\u898f\u5283\u4e86\u5b8c\u5584\u7684\u904b\u52d5\u3001\u98f2\u98df\u63a7\u5236\u7b49\u57f7\u884c\u65b9\u6cd5\uff0c\u4f46\u6bcf\u7576\u57f7\u884c\u4e86\u4e00\u6bb5\u6642\u9593\u7684\u6e1b\u80a5\u8a08\u756b\u4e4b\u5f8c\uff0c\u5f80\u5f80\u6703\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u6216\u662f\u5176\u4ed6\u56e0\u7d20\u800c\u5fcd\u4e0d\u4f4f\u9b06\u61c8\u4e0b\u4f86\uff0c\u4e0d\u50c5\u96e3\u4ee5\u7dad\u6301\u7626\u8eab\u7684\u6210\u679c\uff0c\u4e5f\u8b93\u524d\u9762\u7684\u5065\u5eb7\u751f\u6d3b\u529f\u8667\u4e00\u7c23\u3002<\/p>\n<p>\u5c08\u7cbe\u6e1b\u91cd\u9818\u57df\u7684\u7f8e\u570b\u91ab\u5b78\u535a\u58eb Gary Foster \u5728\u4ed6\u7684\u65b0\u66f8\u300aThe Shift: 7 Powerful Mindset Changes for Lasting Weight Loss 7 \u7a2e\u5fc3\u614b\u8f49\u8b8a\uff08\u66ab\u8b6f\uff09\u300b\u7576\u4e2d\uff0c\u5206\u4eab\u4e86\u4e0d\u540c\u65bc\u4ee5\u5f80\u7684\u65b0\u7a4e\u898b\u89e3\uff1a\u4f60\u6703\u9019\u9ebc\u96e3\u4ee5\u7dad\u6301\u6e1b\u91cd\u7684\u7fd2\u6163\uff0c\u5176\u5be6\u662f\u56e0\u70ba\u4f60\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u592a\u904e\u82db\u523b\u4e86\u3002<\/p>\n<p>\u300c\u5c0d\u81ea\u5df1\u82db\u523b\u6703\u8b93\u4f60\u7522\u751f\u66f4\u591a\u7684\u7126\u616e\u3001\u66f4\u5c11\u7684\u4fe1\u5fc3\u548c\u66f4\u5c11\u7684\u52d5\u529b\u3002\u300dGary Foster \u5728\u63a5\u53d7\u5916\u5a92<a href=\"https:\/\/www.eatthis.com\/weight-watchers-doctor-tips\/\">\u300aEat this,Not that\u300b<\/a>\u7684\u5c08\u8a2a\u6642\u63d0\u5230\uff0c\u5927\u591a\u6578\u4eba\u8a8d\u70ba\u9054\u6210\u6e1b\u80a5\u7684\u65b9\u6cd5\u5c31\u662f\u63a7\u5236\u81ea\u5df1\u5403\u5165\u7684\u5361\u8def\u91cc\u6bd4\u71c3\u71d2\u7684\u5361\u8def\u91cc\u5c11\u3001\u591a\u591a\u5b89\u6392\u904b\u52d5\u6642\u9593\u7b49\u65b9\u5f0f\uff0c\u4e26\u4e14\uff0c\u70ba\u4e86\u9054\u6210\u6e1b\u80a5\u7684\u76ee\u6a19\uff0c\u4f60\u5fc5\u9808\u8981\u8a0e\u53ad\u81ea\u5df1\u73fe\u5728\u7684\u9ad4\u614b\u3001\u76f8\u4fe1\u7f8e\u597d\u7684\u751f\u6d3b\u53ea\u6709\u5728\u6e1b\u80a5\u6210\u529f\u4e4b\u5f8c\u624d\u6703\u51fa\u73fe\u22ef\u22ef\u4f46\u9019\u4e00\u5207\uff0c\u90fd\u4e0d\u662f\u80fd\u5920\u5e6b\u52a9\u4f60\u9806\u5229\u5730\u6e1b\u80a5\u6210\u529f\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n<h2>\u9806\u5229\u4e14\u6301\u4e45\u5730\u7626\u4e0b\u4f86\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u53d6\u6c7a\u65bc\u4f60\u7684\u5fc3\u614b<\/h2>\n<p>\u300c\u300e\u5fc3\u614b\u300f\u4e0d\u50c5\u662f\u5f71\u97ff\u6211\u5011\u65e5\u5e38\u9078\u64c7\u7684\u6700\u5927\u56e0\u7d20\uff0c\u540c\u6642\u4e5f\u662f\u8b93\u4f60\u7684\u6210\u529f\u72c0\u614b\u7dad\u6301\u5f97\u66f4\u9577\u4e45\u7684\u95dc\u9375\u79d8\u8a23\u3002\u5982\u679c\u60f3\u9054\u6210\u4f60\u7684\u6e1b\u91cd\u8a08\u756b\uff0c\u4f60\u5c31\u5fc5\u9808\u66f4\u91cd\u8996\u4f60\u5fc3\u4e2d\u7684\u8072\u97f3\uff0c\u56e0\u70ba\u5b83\u5011\u5c31\u8ddf\u4f60\u76e4\u5b50\u88e1\u7684\u98df\u7269\u4e00\u6a23\u91cd\u8981\u3002\u300dGary Foster \u5728\u300a7 \u7a2e\u5fc3\u614b\u8f49\u8b8a\u300b\u7684\u81ea\u5e8f\u4e2d\u9019\u9ebc\u8aaa\u3002<\/p>\n<p>Gary Foster \u8868\u793a\uff0c\u900f\u904e\u4ed6\u5728\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u4ee5\u53ca\u7a4d\u6975\u5fc3\u7406\u5b78\u5169\u5927\u9818\u57df\u4e2d\u6240\u947d\u7814\u7684\u591a\u5e74\u7814\u7a76\uff0c\u4ed6\u767c\u73fe\uff0c\u80fd\u5920\u8b93\u4f60\u7684\u9ad4\u614b\u7dad\u6301\u5728\u8f15\u76c8\u5065\u5eb7\u72c0\u614b\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u5176\u5be6\u662f\u4f60\u5167\u5fc3\u6240\u5efa\u7acb\u7684\u300c\u601d\u7dad\u7fd2\u6163\u300d\uff08Thinking Habits\uff09\u3002\u5728\u9019\u672c\u300a7 \u7a2e\u5fc3\u614b\u8f49\u8b8a\u300b\u7576\u4e2d\uff0cGary Foster \u5c07\u6703\u5206\u4eab\u8a72\u5982\u4f55\u900f\u904e 7 \u7a2e\u4e0d\u540c\u7684\u5fc3\u614b\u8f49\u8b8a\uff0c\u8b93\u4f60\u80fd\u5920\u5f9e\u5fc3\u7406\u958b\u59cb\u6e96\u5099\u597d\u9032\u884c\u6e1b\u80a5\u6311\u6230\uff0c\u4e26\u8b93\u6240\u6709\u6b63\u5728\u56f0\u64fe\u65bc\u7121\u6cd5\u7dad\u6301\u6e1b\u80a5\u7fd2\u6163\u7684\u4eba\u4e86\u89e3\uff0c\u5728\u6e1b\u80a5\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u7684\u5927\u8166\u5c0d\u81ea\u5df1\u8eab\u9ad4\u7522\u751f\u7684\u5f71\u97ff\uff0c\u9060\u9060\u8d85\u51fa\u4f60\u5be6\u969b\u4e0a\u6240\u505a\u51fa\u7684\u884c\u70ba\u3002<\/p>\n<p>\u95b1\u8b80\u5b8c\u300a7 \u7a2e\u5fc3\u614b\u8f49\u8b8a\u300b\u4e4b\u5f8c\uff0c\u4f60\u5c07\u6703\u66f4\u4e86\u89e3\u8a72\u5982\u4f55\u5f9e\u5fc3\u7406\u5c64\u9762\u57f9\u990a\u826f\u597d\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u8b93\u4f60\u80fd\u5920\u900f\u904e\u6539\u8b8a\u5fc3\u88e1\u7684\u8072\u97f3\uff0c\u66f4\u8f15\u9b06\u800c\u7c21\u55ae\u5730\u6253\u597d\u6e1b\u80a5\u9019\u5834\u9577\u671f\u6230\u5f79\uff0c\u6253\u9020\u5feb\u6a02\u53c8\u5065\u5eb7\u7684\u7f8e\u597d\u751f\u6d3b\u3002<\/p>\n<blockquote><p>\u559c\u6b61\u6211\u5011\u4eca\u5929\u4ecb\u7d39\u7684\u300aThe Shift\u300b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-shift\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u4e26 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-74810 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/05\/71Y0JLLenuL.jpeg\" alt=\"\" width=\"260\" height=\"397\" \/><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/young-attractive-asian-woman-who-eats-1906433776\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u4f60\u61c9\u8a72\u4e5f\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u56f0\u64fe\uff0c\u597d\u4e0d\u5bb9\u6613\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u6e1b\u80a5\uff0c\u4e5f\u898f\u5283\u4e86\u5b8c\u5584\u7684\u904b\u52d5\u3001\u98f2\u98df\u63a7\u5236\u7b49\u57f7\u884c\u65b9\u6cd5\uff0c\u4f46\u6bcf\u7576\u57f7\u884c\u4e86\u4e00\u6bb5\u6642\u9593\u7684\u6e1b\u80a5\u8a08\u756b\u4e4b\u5f8c\uff0c\u5f80\u5f80\u6703\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u6216\u662f\u5176\u4ed6\u56e0\u7d20\u800c\u5fcd\u4e0d\u4f4f\u9b06\u61c8\u4e0b\u4f86\uff0c\u4e0d\u50c5\u96e3\u4ee5\u7dad\u6301\u7626\u8eab\u7684\u6210[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":74815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[1407],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74752"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=74752"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74752\/revisions"}],"predecessor-version":[{"id":75008,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74752\/revisions\/75008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/74815"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=74752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=74752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=74752"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=74752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}