{"id":7469,"date":"2016-09-15T06:00:43","date_gmt":"2016-09-14T22:00:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/15\/sleep-well-on-plane\/"},"modified":"2016-09-15T06:00:43","modified_gmt":"2016-09-14T22:00:43","slug":"sleep-well-on-plane","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/15\/sleep-well-on-plane\/","title":{"rendered":"\u90fd\u662f\u56e0\u70ba\u6a5f\u8259\u7a7a\u6c23\u592a\u4e7e\uff1f\u5728\u98db\u6a5f\u4e0a\u4e5f\u80fd\u7761\u597d\u53c8\u7761\u98fd\u7684 10 \u5927\u5999\u62db"},"content":{"rendered":"

\"9113663229_112f5065f1_z\"<\/p>\n

\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/span>\u642d\u9577\u9014\u98db\u6a5f\u96d6\u7136\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u7684\u7d93\u9a57\uff0c\u4f46\u662f\u6642\u6642\u523b\u523b\u90fd\u60f3\u7761\u5f97\u597d\u61c9\u8a72\u5c31\u662f\u5927\u5bb6\u90fd\u60f3\u8981\u64c1\u6709\u7684\u6b0a\u5229\u5427\uff01\u8981\u600e\u9ebc\u5728\u8271\u56f0\u7684\u74b0\u5883\u4e0b\uff08\u8b6c\u5982\u7d93\u6fdf\u8259\uff09\u7761\u5f97\u6709\u54c1\u8cea\uff0c\u800c\u4e14\u4e0d\u4f7f\u7528\u85e5\u7269\uff0c\u4e0b\u9762\u7684\u6487\u6b65\u5c31\u662f\u4f60\u8a72\u5b78\u6703\u7684\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n

\u9664\u4e86\u5927\u5b78\u4ee5\u5916\uff0c\u5176\u4ed6\u5e74\u9f61\u5c64\u7684\u5b78\u6821\u7686\u5df2\u958b\u5b78\uff0c\u800c\u53f0\u7063\u5404\u5927\u5b78\u4e5f\u5c07\u5728\u4e0b\u79ae\u62dc\u6216\u4e0b\u4e0b\u79ae\u62dc\u958b\u5b78\uff0c\u6709\u8a31\u591a\u4eba\u8d81\u8457\u6691\u5047\u51fa\u570b\u53bb\u73a9\uff0c\u6700\u8fd1\u4e5f\u90fd\u8a72\u6e96\u5099\u56de\u570b\u9762\u5c0d\u65b0\u7684\u5b78\u671f\u5566\uff01<\/p>\n

\u77ed\u7a0b\u98db\u884c\u9084\u53ef\u4ee5\u63a5\u53d7\uff0c\u9577\u9014\u98db\u884c\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u5c31\u662f\u60e1\u5922\u4e86\uff0c\u98db\u5f80\u6b50\u7f8e\u570b\u5bb6\u901a\u5e38\u90fd\u52d5\u8f12\u5341\u500b\u5c0f\u6642\u4ee5\u4e0a\uff0c\u9019\u9ebc\u4e45\u7684\u6642\u9593\u53ea\u80fd\u5750\u8457\uff0c\u53c8\u4e0d\u65b9\u4fbf\u96a8\u610f\u8d70\u52d5\uff0c\u9019\u4e5f\u6210\u70ba\u8a31\u591a\u4eba\u4e0d\u9858\u610f\u9078\u64c7\u9577\u9014\u65c5\u884c\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n

\u9762\u5c0d\u5931\u7720\u6709\u5c0f\u5999\u62db\uff0c\u5c0d\u65bc\u9577\u9014\u98db\u884c\u7576\u7136\u4e5f\u53ef\u4ee5\u60f3\u8fa6\u6cd5\u8b93\u81ea\u5df1\u7761\u4e0a\u500b\u597d\u89ba\u56c9\uff01<\/p>\n

1.\u6e96\u5099\u52a9\u7720\u5c0f\u7269<\/strong><\/span><\/p>\n

\u53ef\u4ee5\u81ea\u5df1\u6e96\u5099\u9838\u6795\u3001\u773c\u7f69\u7b49\u5c0f\u7269\uff0c\u4f86\u5e6b\u52a9\u81ea\u5df1\u5165\u7761\uff0c\u96d6\u7136\u98db\u6a5f\u4e0a\u6703\u63d0\u4f9b\u5c0f\u6795\u982d\uff0c\u4f46\u6700\u597d\u9084\u662f\u5e36\u81ea\u5df1\u7528\u7fd2\u6163\u7684\u6771\u897f\uff0c\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u80fd\u63a5\u53d7\uff0c\u6cc1\u4e14\u9838\u6795\u4e5f\u80fd\u5e6b\u52a9\u7761\u89ba\u6642\u4e0d\u6703\u7761\u5f97\u8170\u9178\u80cc\u75db\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u9084\u843d\u6795\uff1b\u6709\u4e9b\u4eba\u5728\u6709\u4eae\u5149\u7684\u60c5\u6cc1\u4e0b\u7121\u6cd5\u5165\u7761\uff0c\u96d6\u7136\u591c\u665a\u6642\u6a5f\u8259\u5167\u901a\u5e38\u90fd\u6703\u95dc\u71c8\uff0c\u4f46\u9084\u6c92\u7761\u89ba\u7684\u65c5\u5ba2\u4e5f\u6703\u628a\u81ea\u5df1\u5ea7\u4f4d\u4e0a\u65b9\u7684\u71c8\u6253\u958b\uff0c\u6216\u662f\u7528\u524d\u65b9\u7684\u5c0f\u96fb\u8996\u770b\u96fb\u5f71\uff0c\u9019\u4e9b\u4eae\u5149\u90fd\u53ef\u80fd\u5f71\u97ff\u5230\u7761\u7720\uff0c\u6240\u4ee5\u6e96\u5099\u500b\u773c\u7f69\u9694\u7d55\u4eae\u5149\u5427\uff01<\/p>\n

2.\u7a7f\u5f97\u8f15\u9b06\u9ede<\/strong><\/span><\/p>\n

\u7761\u89ba\u6642\u5927\u5bb6\u901a\u5e38\u90fd\u662f\u7a7f\u8457\u5e03\u6599\u67d4\u8edf\u3001\u6c92\u6709\u675f\u7e1b\u7684\u7761\u8863\uff0c\u5728\u98db\u6a5f\u4e0a\u7576\u7136\u4e5f\u662f\u5982\u6b64\uff01\u7a7f\u8457\u7dca\u8eab\u725b\u4ed4\u8932\u3001\u786c\u6750\u8cea\u7684\u896f\u886b\uff0c\u60f3\u5fc5\u5728\u98db\u884c\u9014\u4e2d\u6703\u8b93\u81ea\u5df1\u4e0d\u592a\u8212\u670d\uff0c\u5982\u679c\u4e0d\u4ecb\u610f\u5225\u4eba\u773c\u5149\uff0c\u5c31\u76f4\u63a5\u7a7f\u8f15\u9b06\u4e00\u9ede\u53bb\u6a5f\u5834\u5427\uff01<\/p>\n

3.\u5c11\u559d\u5496\u5561\u6216\u8336<\/strong><\/span><\/p>\n

\u5c0d\u65bc\u5496\u5561\u56e0\u8f03\u654f\u611f\u7684\u4eba\uff0c\u6700\u597d\u5c11\u559d\u9ede\u5496\u5561\u6216\u8336\uff0c\u514d\u5f97\u60f3\u7761\u89ba\u7684\u6642\u5019\u53ea\u80fd\u6c23\u81ea\u5df1\u600e\u9ebc\u90a3\u9ebc\u6e05\u9192\uff0c\u90fd\u7121\u6cd5\u5165\u7761\uff0c\u901a\u5e38\u9019\u4e9b\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\u662f\u80fd\u63d0\u795e\u9192\u8166\u7684\uff0c\u5982\u679c\u77e5\u9053\u81ea\u5df1\u904e\u4e0d\u4e45\u6e96\u5099\u4f86\u7761\u4e00\u89ba\uff0c\u90a3\u5c31\u5225\u9078\u64c7\u9019\u4e9b\u98f2\u6599\u4e86\uff0c\u6210\u5e74\u4e86\u7684\u8a71\u4e5f\u53ef\u4ee5\u8981\u4e00\u676f\u7d05\u9152\u4f86\u559d\uff0c\u5e6b\u52a9\u7761\u7720\u3002<\/p>\n

4.\u6311\u500b\u597d\u5ea7\u4f4d<\/strong><\/span><\/p>\n

\u73fe\u5728\u98db\u6a5f\u5e7e\u4e4e\u90fd\u53ef\u4ee5\u8b93\u4e58\u5ba2\u5148\u884c\u9078\u4f4d\uff0c\u9577\u9014\u98db\u884c\u6700\u6015\u7684\u5c31\u662f\u88ab\u5206\u5230\u5ec1\u6240\u65c1\u908a\u6216\u662f\u6a5f\u4e0a\u5eda\u623f\u9644\u8fd1\u7684\u4f4d\u7f6e\uff0c\u5f88\u5bb9\u6613\u88ab\u958b\u95dc\u9580\u6216\u662f\u5eda\u623f\u6e96\u5099\u5de5\u4f5c\u7684\u8072\u97f3\u7d66\u5435\u5230\uff0c\u6240\u4ee5\u81ea\u884c\u5283\u4f4d\u7684\u6642\u5019\u53ef\u4ee5\u907f\u514d\u6389\u9019\u4ef6\u4e8b\u60c5\u3002<\/p>\n

\u53e6\u5916\uff0c\u8981\u9078\u64c7\u9760\u7a97\u6216\u9760\u8d70\u9053\u5c31\u8981\u770b\u500b\u4eba\u4e86\uff0c\u6709\u4e9b\u4eba\u89ba\u5f97\u5750\u5728\u9760\u8d70\u9053\u53bb\u5ec1\u6240\u6bd4\u8f03\u65b9\u4fbf\u4e5f\u4e0d\u7528\u6253\u64fe\u5230\u5225\u4eba\uff0c\u4f46\u4e5f\u8981\u6642\u4e0d\u6642\u8981\u8d77\u4f86\u8b93\u5750\u5728\u88e1\u9762\u7684\u4eba\u51fa\u4f86\u4e0a\u5ec1\u6240\uff0c\u6709\u4e9b\u5750\u9760\u7a97\u7684\u4eba\u5728\u5168\u6a5f\u7684\u4eba\u90fd\u5728\u4f11\u606f\u7684\u60c5\u6cc1\u4e0b\uff0c\u60f3\u4e0a\u5ec1\u6240\u53c8\u4e0d\u6562\u6253\u64fe\u65c1\u908a\u7684\u4eba\uff0c\u53ea\u80fd\u618b\u5c3f\u618b\u5230\u53d7\u4e0d\u4e86\u624d\u53bb\u9ede\u65c1\u908a\u7684\u4eba\u8acb\u4ed6\u8b93\u500b\u4f4d\uff0c\u4e0d\u904e\u9019\u5c31\u662f\u770b\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u6216\u7fd2\u6163\u4f86\u53d6\u6c7a\u7684\u3002<\/p>\n

5.\u8b93\u81ea\u5df1\u5347\u7b49\u6a5f\u8259<\/strong><\/span><\/p>\n

\u4e00\u822c\u4eba\u901a\u5e38\u662f\u642d\u4e58\u7d93\u6fdf\u8259\uff0c\u4f46\u7d93\u6fdf\u8259\u548c\u5176\u4ed6\u6a5f\u8259\u76f8\u6bd4\u4e4b\u4e0b\u5c31\u6bd4\u8f03\u5c0f\u4e5f\u6bd4\u8f03\u4e0d\u8212\u670d\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\u4e00\u9023\u5750\u5728\u90a3\u908a\u5341\u5e7e\u500b\u5c0f\u6642\u662f\u53d7\u4e0d\u4e86\u7684\uff0c\u5982\u679c\u6709\u6a5f\u6703\u5347\u7b49\u6a5f\u8259\u4e0d\u50c5\u5ea7\u4f4d\u5bec\u655e\uff0c\u9084\u53ef\u4ee5\u8eba\u8457\u7761\u89ba\uff0c\u76f8\u5c0d\u4f86\u8aaa\u4e5f\u63d0\u5347\u4e86\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\u5440\uff01\u6240\u4ee5\u5982\u679c\u6709\u7fd2\u6163\u5750\u540c\u4e00\u9593\u822a\u7a7a\u516c\u53f8\u7684\u98db\u6a5f\uff0c\u53ef\u4ee5\u6ce8\u610f\u4e00\u4e0b\u81ea\u5df1\u7684\u54e9\u7a0b\u6578\uff0c\u770b\u6709\u6c92\u6709\u8fa6\u6cd5\u76f4\u63a5\u5347\u7b49\uff0c\u4e0d\u7136\u7684\u8a71\u7576\u7136\u5f97\u82b1\u591a\u4e00\u9ede\u7684\u9322\u4f86\u63db\u4e00\u5834\u8212\u670d\u7684\u98db\u884c\u65c5\u7a0b\u56c9\uff01<\/p>\n

6.\u5e36\u81ea\u5df1\u611b\u5403\u7684\u96f6\u98df\u4e0a\u6a5f<\/strong><\/span><\/p>\n

\u6a5f\u4e0a\u63d0\u4f9b\u7684\u9910\u9ede\u6216\u9ede\u5fc3\u53ef\u80fd\u4e0d\u662f\u90a3\u9ebc\u5408\u5927\u5bb6\u80c3\u53e3\uff0c\u53ef\u4ee5\u6e96\u5099\u4e00\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u96f6\u98df\u4e0a\u98db\u6a5f\uff0c\u514d\u5f97\u56e0\u70ba\u809a\u5b50\u9913\u53c8\u7761\u4e0d\u8457\uff0c\u4f46\u98db\u6a5f\u4e0a\u53c8\u6c92\u6709\u559c\u6b61\u5403\u7684\u6771\u897f\uff0c\u9019\u6a23\u6703\u8b8a\u5f97\u5f88\u9ebb\u7169\uff0c\u6240\u4ee5\u672c\u4f86\u5c31\u6709\u9019\u500b\u554f\u984c\u7684\u65c5\u5ba2\u53ef\u4ee5\u651c\u5e36\u4e00\u4e9b\u4e7e\u7ce7\u4e0a\u98db\u6a5f\uff0c\u4eba\u809a\u5b50\u9913\u7684\u6642\u5019\u5be6\u5728\u4e5f\u7761\u4e0d\u597d\u5440\uff01<\/p>\n

7.\u591a\u591a\u4f38\u5c55\u624b\u8173<\/strong><\/span><\/p>\n

\u5728\u98db\u6a5f\u4e0a\u5750\u592a\u4e45\u96e3\u514d\u89ba\u5f97\u4e0d\u592a\u8212\u670d\uff0c\u9019\u6642\u53ef\u4ee5\u7ad9\u8d77\u4f86\u8d70\u52d5\u4e00\u4e0b\u3001\u8212\u5c55\u7b4b\u9aa8\uff0c\u8d81\u9019\u500b\u6642\u5019\u52a0\u5f37\u8840\u6db2\u5faa\u74b0\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u4e00\u76f4\u64e0\u58d3\u5728\u90a3\u500b\u5c0f\u7a7a\u9593\u4e2d\uff0c\u4e45\u4e86\u4e5f\u5bb9\u6613\u8170\u9178\u80cc\u75db\u3002<\/p>\n

8.\u5584\u7528\u6a5f\u4e0a\u5a1b\u6a02\u7cfb\u7d71<\/strong><\/span><\/p>\n

\u9577\u9014\u98db\u884c\u5fc5\u5099\u7684\u5c31\u662f\u524d\u65b9\u7684\u5c0f\u96fb\u8996\u5566\uff01\u7761\u4e0d\u8457\u7684\u6642\u5019\u53ef\u4ee5\u9078\u64c7\u770b\u500b\u96fb\u5f71\u3001\u73a9\u500b\u904a\u6232\uff0c\u6216\u662f\u807d\u500b\u97f3\u6a02\u4f86\u6253\u767c\u6642\u9593\uff0c\u4e0d\u904e\u5728\u660f\u6697\u7684\u71c8\u5149\u4e0b\u76f4\u8996\u87a2\u5e55\u9084\u662f\u4e0d\u8981\u592a\u4e45\uff0c\u770b\u5b8c\u4e00\u90e8\u96fb\u5f71\u5c31\u8a72\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\uff0c\u4ee5\u514d\u773c\u775b\u53d7\u5230\u50b7\u5bb3\u3002<\/p>\n

9.\u88dc\u5145\u6c34\u5206<\/strong><\/span><\/p>\n

\u6a5f\u8259\u7a7a\u6c23\u90fd\u975e\u5e38\u4e7e\uff0c\u6240\u4ee5\u642d\u98db\u6a5f\u6700\u597d\u81ea\u5df1\u6e96\u5099\u4fdd\u6eab\u74f6\uff0c\u8acb\u7a7a\u670d\u54e1\u5e6b\u5fd9\u88dd\u6eab\u7684\u6c34\uff0c\u8d85\u904e\u5341\u5c0f\u6642\u7684\u98db\u884c\u6642\u9593\u6700\u597d\u9084\u662f\u559d\u8d85\u904e 1500cc \u7684\u6c34\uff0c\u53e6\u5916\u4e5f\u76e1\u91cf\u559d\u71b1\u6c34\u8b93\u81ea\u5df1\u4fdd\u6301\u6696\u548c\uff0c\u8eab\u9ad4\u81ea\u7136\u5c31\u6703\u653e\u9b06\u4e86\u3002<\/p>\n

10.\u6e96\u5099\u4e00\u4e9b\u4e73\u6db2<\/strong><\/span><\/p>\n

\u98db\u6a5f\u4e0a\u975e\u5e38\u4e7e\uff0c\u9577\u9014\u98db\u884c\u904e\u5f8c\u901a\u5e38\u6703\u89ba\u5f97\u81ea\u5df1\u7684\u81c9\u3001\u624b\u90fd\u8d85\u7d1a\u7f3a\u6c34\uff0c\u6240\u4ee5\u6700\u597d\u5728\u98db\u6a5f\u4e0a\u4e5f\u80fd\u7a0d\u5fae\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u4fdd\u990a\uff0c\u4f7f\u7528\u4fdd\u6fd5\u4e73\u6db2\u53ca\u8b77\u624b\u971c\uff0c\u8b93\u808c\u819a\u80fd\u96a8\u6642\u4fdd\u6301\u6c34\u5206\uff0c\u624d\u4e0d\u6703\u89ba\u5f97\u5f88\u4e7e\u5f88\u4e0d\u8212\u670d\uff0c\u64e6\u4e73\u6db2\u7684\u540c\u6642\u4e5f\u80fd\u5e6b\u81ea\u5df1\u505a\u9ede\u7c21\u55ae\u7684\u6309\u6469\uff0c\u900f\u904e\u6309\u6469\u548c\u9999\u6c23\u8b93\u81ea\u5df1\u653e\u9b06\uff0c\u4e26\u6162\u6162\u5165\u7761\u3002<\/p>\n

\u9577\u9014\u98db\u884c\u6700\u6015\u7684\u5c31\u662f\u6c92\u6709\u4f11\u606f\u597d\uff0c\u4e0b\u98db\u6a5f\u5f8c\u6c92\u6709\u7cbe\u795e\u53bb\u73a9\uff0c\u6700\u6383\u8208\u4e86\uff01\u6240\u4ee5\u900f\u904e\u5e7e\u500b\u5c0f\u6487\u6b65\uff0c\u8b93\u81ea\u5df1\u5728\u9577\u9014\u98db\u884c\u6642\uff0c\u53ef\u4ee5\u9069\u5ea6\u7684\u4f11\u606f\uff0c\u990a\u8db3\u5143\u6c23\uff01<\/p>\n

—<\/span><\/strong><\/p>\n

\u2605 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u60f3\u770b\u66f4\u591a VidaOrange \u7d66\u6211\u5011\u6309\u500b\u8b9a\u5427 \u2192<\/strong><\/span> VO \u7c89\u7d72\u5c08\u9801<\/a><\/p>\n

\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0Knowing\u00a0\u6388\u6b0a\u8f49\u8f09\u3001\u7de8\u8f2f\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008\u9577\u9014\u98db\u884c\u597d\u96e3\u71ac\uff0c\u5341\u62db\u6559\u4f60\u7761\u597d\u53c8\u7761\u98fd<\/a><\/span>\u3009\u5716\u7247\u4f86\u6e90\uff1aHernan Pi\u00f1era<\/a>, CC licensed<\/span>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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