{"id":7450,"date":"2016-09-08T13:25:18","date_gmt":"2016-09-08T05:25:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/08\/sep-9th-exercise-day\/"},"modified":"2016-09-08T13:25:18","modified_gmt":"2016-09-08T05:25:18","slug":"sep-9th-exercise-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/08\/sep-9th-exercise-day\/","title":{"rendered":"\u3010\u6311\u6230\u3011\u8dd1\u904d\u5168\u53f0\u904b\u52d5\u4e2d\u5fc3\uff1a9 \u6708 9 \u65e5\u570b\u6c11\u9ad4\u80b2\u65e5\uff0c\u96a8\u9032\u96a8\u51fa\u90fd\u4e0d\u7528\u9322"},"content":{"rendered":"<div id=\"attachment_55824\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-55824\" class=\"wp-image-55824\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/09\/20160906115122691369-300x200.jpg\" alt=\"20160906115122691369\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-55824\" class=\"wp-caption-text\">\u4e5d\u6708\u4e5d\u65e5\u570b\u6c11\u9ad4\u80b2\u65e5\uff0c\u6c11\u773e\u53ef\u514d\u8cbb\u4f7f\u7528\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3\u7279\u5b9a\u8a2d\u65bd\u3002<\/p><\/div>\n<blockquote><p><span style=\"color: #008000\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/span>\u660e\u5929\u5c31\u662f\u4e5d\u6708\u4e5d\u65e5\u4e86\uff01\u8aaa\u5230\u4e5d\u6708\u4e5d\u65e5\u4f60\u6703\u60f3\u5230\u4ec0\u9ebc\uff1f\u6211\u6703\u60f3\u5230\u91cd\u967d\u7bc0\uff0c\u7136\u5f8c\u8166\u4e2d\u74b0\u7e5e\u738b\u7dad\u7684\u3008\u4e5d\u6708\u4e5d\u65e5\u61b6\u5c71\u6771\u5144\u5f1f\u3009\u3002\u4f46\u662f\u4e5d\u4e5d\u9019\u5929\u7adf\u7136\u9084\u662f\u4e00\u500b\u53ef\u611b\u7684\u7bc0\u65e5\uff0d\uff0d\u300c\u570b\u6c11\u9ad4\u80b2\u65e5\u300d\uff0c\u70ba\u4e86\u6176\u795d\u9019\u500b\u7bc0\u65e5\u653f\u5e9c\u4e5f\u63d0\u51fa\u512a\u60e0\u6d3b\u52d5\uff0c\u5df2\u7d93\u84c4\u52e2\u5f85\u767c\u7684\u6e96\u5099\u5065\u8eab\u3001\u6e38\u6cf3\u4e86\u55ce\uff1f\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>9 \u6708 9 \u65e5\u662f\u4e00\u5e74\u4e00\u5ea6\u300c\u570b\u6c11\u9ad4\u80b2\u65e5\u300d\uff0c\u4eca\u5e74\u9ad4\u80b2\u7f72\u4e5f\u898f\u5283\u4e86\u4e00\u7cfb\u5217\u512a\u60e0\uff0c\u5728 9 \u6708 9 \u65e5\u7576\u5929\uff0c\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3\u8207\u516c\u7acb\u516c\u5171\u904b\u52d5\u8a2d\u65bd\u5c07\u514d\u8cbb\u958b\u653e\u6c11\u773e\u4f7f\u7528\uff0c\u9080\u8acb\u6c11\u773e\u9ad4\u9a57\u904b\u52d5\u8a2d\u65bd\uff0c\u4e00\u8d77\u52d5\u8d77\u4f86\u3002<\/p>\n<p>\u4eca\u5e74\u9664\u4e86\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3\u5728 9 \u6708 9 \u65e5\u7576\u5929\u514d\u8cbb\u4f7f\u7528\u5916\uff0c\u9ad4\u80b2\u7f72\u4e5f\u65bc 9 \u6708\u8d77\u81f3 10 \u6708\uff0c\u65bc\u5404\u516c\u7acb\u9ad4\u80b2\u4e2d\u5fc3\u8a2d\u7f6e\u300c\u570b\u6c11\u9ad4\u9069\u80fd\u6aa2\u6e2c\u7ad9\u300d\uff0c\u6c11\u773e\u53ef\u63d0\u9810\u7d04\u5831\u540d\uff0c\u5c07\u7531\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u3001\u904b\u52d5\u5c08\u5bb6\u900f\u904e\u5100\u5668\u6aa2\u6e2c\uff0c\u8b93\u6c11\u773e\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u53ca\u7b4b\u9aa8\u767c\u5c55\u60c5\u6cc1\uff0c\u66f4\u8a8d\u8b58\u5982\u4f55\u7528\u6b63\u78ba\u7684\u65b9\u6cd5\u904b\u52d5\u3002<\/p>\n<p><a href=\"http:\/\/sports.gov.taipei\/ct.asp?xItem=1134623&amp;CtNode=33139&amp;mp=104061\">\u53f0\u5317 \u904b\u52d5\u8a2d\u65bd<\/a>\uff5c<a href=\"http:\/\/www.dst.tycg.gov.tw\/index.php\">\u6843\u5712 \u904b\u52d5\u5834\u5730<\/a>\uff5c<a href=\"http:\/\/www.hksports.com.tw\/center.html\">\u65b0\u7af9\u5e02\u7acb\u65b0\u79d1\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3<\/a>\uff5c<a href=\"http:\/\/www.chnsport.ccut.edu.tw\/chn\/index.php\/2-uncategorised\">\u5f70\u5317\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3<\/a>\uff5c<a href=\"http:\/\/www.sport.taichung.gov.tw\/lp.asp?CtNode=4969&amp;CtUnit=2553&amp;BaseDSD=7&amp;mp=104020\">\u53f0\u4e2d\u00a0\u570b\u6c11\u904b\u52d5\u4e2d\u5fc3<\/a>\uff5c<a href=\"http:\/\/www.khms.gov.tw\/SportsMap\/SportSearch\/SportSearch_Index.aspx?proType=1\">\u9ad8\u96c4 \u904b\u52d5\u5730\u5716<\/a><\/p>\n<div id=\"attachment_55823\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-55823\" class=\"wp-image-55823\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/09\/2016-09-06-\u4e0a\u534811-300x294.png\" alt=\"-2016-09-06 \u4e0a\u534811\" width=\"600\" height=\"589\" \/><p id=\"caption-attachment-55823\" class=\"wp-caption-text\">\u570b\u6c11\u9ad4\u80b2\u65e5\u512a\u60e0\u6d3b\u52d5\u3002<\/p><\/div>\n<p>\u914d\u5408\u300c99 \u570b\u6c11\u9ad4\u80b2\u65e5\u300d\u7cfb\u5217\u6d3b\u52d5\uff0c\u4e26\u642d\u914d\u6700\u6d41\u884c\u7684\u300ce \u5316\u300d\uff0c\u9ad4\u80b2\u7f72\u7d50\u5408\u96fb\u5546\u5e73\u53f0\u696d\u8005 PChome24h \u8cfc\u7269\u3001PChome \u5546\u5e97\u8857\u4ee5\u53ca\u9732\u5929\u62cd\u8ce3\u5171\u540c\u8fa6\u7406\u300c<a href=\"http:\/\/www.isport-ego.com\/\">i \u904b\u52d5 e \u8d77\u8cfc<\/a>\u300d\u7db2\u8def\u806f\u5408\u884c\u92b7\u6d3b\u52d5\uff0c\u91dd\u5c0d\u904b\u52d5\u4f11\u9592\u76f8\u95dc\u5546\u54c1\u9032\u884c\u4e3b\u984c\u512a\u60e0\u92b7\u552e\u6d3b\u52d5\uff0c\u63d0\u4f9b\u7db2\u8def\u6d88\u8cbb\u8005\u591a\u9805\u512a\u60e0\uff0c\u6b61\u8fce\u559c\u611b\u904b\u52d5\u7684\u6c11\u773e\u4e0a\u7db2\u8cfc\u8cb7\u3002\u800c\u5728\u6d3b\u52d5\u7db2\u9801\u4e0a\u53ef\u53c3\u52a0\u7dda\u4e0a\u62bd\u734e\u904a\u6232\uff0c\u6d3b\u52d5\u671f\u9593\u70ba 105 \u5e74 8 \u6708 31 \u65e5\uff08\u4e09\uff09\u81f3 9 \u6708 13 \u65e5\uff08\u4e8c\uff09\uff0c\u53ea\u8981\u81f3\u6d3b\u52d5\u7db2\u9801\u53c3\u52a0\u904a\u6232\uff0c\u5c31\u6709\u6a5f\u6703\u7372\u5f97 PChome \u6307\u5b9a\u4e4b\u904b\u52d5\u4f11\u9592\u5546\u54c1\u8cfc\u7269\u91d1\u6216\u76f8\u95dc\u8d08\u54c1\u2026\u7b49\u8c50\u5bcc\u597d\u79ae\u3002<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u9ad4\u80b2\u7f72\u7a4d\u6975\u63a8\u52d5\u5168\u6c11\u904b\u52d5\uff0c\u958b\u8fa6\u300c\u570b\u6c11\u9ad4\u80b2\u65e5\u300d\u4ee5\u4f86\uff0c\u6bcf\u5e74\u90fd\u63a8\u51fa\u591a\u9805\u512a\u60e0\u6d3b\u52d5\uff0c\u5021\u5c0e\u6c11\u773e\u5c0d\u65bc\u9ad4\u80b2\u904b\u52d5\u7684\u91cd\u8996\uff0c\u8b93\u570b\u6c11\u904b\u52d5\u666e\u53ca\u5316\uff0c\u4e5f\u5e0c\u671b\u6c11\u773e\u4e0d\u53ea\u5728 9 \u6708 9 \u65e5\u9019\u5929\u904b\u52d5\uff0c\u800c\u662f\u300c\u904b\u52d5\u4e45\u4e45\u300d\u990a\u6210\u6301\u7e8c\u904b\u52d5\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<p><strong><span style=\"color: #fa5a5a\">&#8212;<\/span><\/strong><\/p>\n<p><span style=\"color: #fa5a5a\"><strong>\u2605 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u60f3\u770b\u66f4\u591a VidaOrange \u7d66\u6211\u5011\u6309\u500b\u8b9a\u5427 \u2192<\/strong><\/span> <a href=\"https:\/\/www.facebook.com\/vidaorange\">VO \u7c89\u7d72\u5c08\u9801<\/a><\/p>\n<pre><strong><span style=\"color: #ff6600\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong>\r\n\r\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/08\/10\/today-is-the-lazy-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 \u6708 10 \u65e5\u662f\u300c\u570b\u969b\u61f6\u60f0\u65e5\u300d\uff01\u5728\u7f8e\u597d\u65e5\u5b50\u88e1\u807d\u9996\u6b4c...\u7136\u5f8c\u7e7c\u7e8c\u4e0a\u73ed\r\n<\/a>\r\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2015\/11\/23\/the-true-codfish\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u771f\u6b63\u7684\u9c48\u9b5a\u300d\u7015\u81e8\u7d55\u7a2e\uff0c\u90a3\u6211\u5011\u5728\u9435\u677f\u71d2\u3001\u4fbf\u7576\u5e97\u5403\u9032\u809a\u5b50\u88e1\u7684\u662f\uff1f\r\n<\/a>\r\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/06\/01\/possible-have-weight-loss-without-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d66\u8a0e\u53ad\u904b\u52d5\u7684\u4f60\uff1a\u4e0d\u904b\u52d5\u4e5f\u80fd\u7626\u7684\u4e03\u62db\u5065\u5eb7\u964d\u8102\u6cd5<\/a><\/pre>\n<p><span class=\"s1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u4e0a\u5831\u6388\u6b0a\u8f49\u8f09\u3001\u7de8\u8f2f\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/upmediawebmag.upmedia.mg\/news_info.php?SerialNo=3663\">\u3010\u4e0a\u597d\u5eb7\u30119\u67089\u65e5\u570b\u6c11\u9ad4\u80b2\u65e5\u3000\u904b\u52d5\u4e2d\u5fc3\u8a2d\u65bd\u514d\u8cbb<\/a><\/span><span class=\"s1\">\u3009\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/picography.co\/post\/86057601413\/runner\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">picography.co<\/a>, CC licensed<\/span><span class=\"s1\">\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u660e\u5929\u5c31\u662f\u4e5d\u6708\u4e5d\u65e5\u4e86\uff01\u8aaa\u5230\u4e5d\u6708\u4e5d\u65e5\u4f60\u6703\u60f3\u5230\u4ec0\u9ebc\uff1f\u6211\u6703\u60f3\u5230\u91cd\u967d\u7bc0\uff0c\u7136\u5f8c\u8166\u4e2d\u74b0\u7e5e\u738b\u7dad\u7684\u3008\u4e5d\u6708\u4e5d\u65e5\u61b6\u5c71\u6771\u5144\u5f1f\u3009\u3002\u4f46\u662f\u4e5d\u4e5d\u9019\u5929\u7adf\u7136\u9084\u662f\u4e00\u500b\u53ef\u611b\u7684\u7bc0\u65e5\uff0d\uff0d\u300c\u570b\u6c11\u9ad4\u80b2\u65e5\u300d\uff0c\u70ba\u4e86\u6176\u795d\u9019\u500b\u7bc0[&#8230;]<\/p>\n","protected":false},"author":142,"featured_media":23298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[809,165,84,187,811],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7450"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7450"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23298"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7450"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}