{"id":74375,"date":"2022-05-03T16:06:07","date_gmt":"2022-05-03T08:06:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=74375"},"modified":"2022-05-03T16:06:07","modified_gmt":"2022-05-03T08:06:07","slug":"hoozbook-build-a-happier-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/05\/03\/hoozbook-build-a-happier-brain\/","title":{"rendered":"\u7f8e\u570b\u5fc3\u7406\u5b78\u5c08\u5bb6\u65b0\u66f8\u300a\u6253\u9020\u66f4\u5feb\u6a02\u7684\u5927\u8166\u300b\u5256\u6790\uff1a\u7528\u6bcf\u592930\u5206\u9418\u5275\u9020\u7372\u5f97\u300c\u6301\u7e8c\u6027\u5feb\u6a02\u300d\u7684\u7fd2\u6163"},"content":{"rendered":"<p>\u5728\u4eba\u751f\u9019\u689d\u6f2b\u9577\u7684\u65c5\u9014\u4e2d\uff0c\u4eba\u5011\u5f80\u5f80\u4e0d\u505c\u5730\u5728\u5c0b\u627e\u5982\u4f55\u8b8a\u5f97\u66f4\u5e78\u798f\u5feb\u6a02\u7684\u65b9\u6cd5\uff0c\u4f46\u4f60\u6216\u8a31\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u6709\u4e9b\u6642\u5019\uff0c\u5373\u4f7f\u5df2\u7d93\u505a\u4e86\u8a31\u591a\u6703\u8b93\u81ea\u5df1\u89ba\u5f97\u5feb\u6a02\u7684\u4e8b\u60c5\uff0c\u50cf\u662f\u770b\u5287\u3001\u8cfc\u7269\u3001\u5403\u7f8e\u98df\u7b49\uff0c\u4e5f\u66fe\u7d93\u5728\u7576\u4e0b\u611f\u53d7\u5230\u5e78\u798f\u7684\u611f\u89ba\uff0c\u4f46\u662f\u9019\u7a2e\u5e78\u798f\u611f\u537b\u597d\u50cf\u4f86\u5f97\u5feb\u53bb\u5f97\u4e5f\u5feb\uff0c\u7e3d\u662f\u6c92\u6709\u8fa6\u6cd5\u7dad\u6301\u5f97\u592a\u4e45\u3002<\/p>\n<p>\u8fd1\u671f\u6709\u4e00\u672c\u7531\u7f8e\u570b\u5fc3\u7406\u5b78\u5c08\u5bb6 Som Bathla \u6240\u63a8\u51fa\u7684\u65b0\u66f8\u300aBuild A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships \u6253\u9020\u66f4\u5feb\u6a02\u7684\u5927\u8166\uff08\u66ab\u8b6f\uff09\u300b\u5c31\u6307\u51fa\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u8981\u7dad\u6301\u9577\u4e45\u7684\u5e78\u798f\u611f\u662f\u4e00\u751f\u7684\u6311\u6230\u2014\u2014\u56e0\u70ba\u4ed6\u5011\u7e3d\u662f\u5728\u932f\u8aa4\u7684\u5730\u65b9\u5c0b\u627e\u5e78\u798f\uff0c\u50cf\u662f\u91d1\u9322\u3001\u7269\u8cea\u6216\u662f\u5404\u5f0f\u5404\u6a23\u7684\u6176\u795d\u6d3b\u52d5\u7b49\uff0c\u800c\u9019\u5176\u5be6\u662f\u4e00\u500b\u5f88\u5927\u7684\u300c\u5e78\u798f\u8ff7\u601d\u300d\uff08Happiness Myth\uff09\u3002<\/p>\n<h2>\u9577\u4e45\u7684\u5e78\u798f\u611f\uff0c\u662f\u53ef\u4ee5\u7531\u4f60\u89aa\u624b\u6253\u9020\u7684<\/h2>\n<p class=\"p1\">\u300c\u53ea\u8981\u4e86\u89e3\u8207\u5e78\u798f\u6709\u95dc\u7684\u8166\u795e\u7d93\u79d1\u5b78\uff0c\u4e26\u4e14\u5be6\u8e10\u4e00\u4e9b\u7c21\u55ae\u7684\u7fd2\u6163\uff0c\u4f60\u5c31\u80fd\u6253\u9020\u4e00\u9846\u66f4\u5feb\u6a02\u7684\u5927\u8166\u3002\u300dSom Bathla \u5728\u9019\u672c\u300a\u6253\u9020\u66f4\u5feb\u6a02\u7684\u5927\u8166\u300b\u7684\u81ea\u5e8f\u4e2d\u6307\u51fa\uff0c\u9577\u4e45\u7684\u5e78\u798f\u5feb\u6a02\u611f\u662f\u53ef\u4ee5\u7531\u81ea\u5df1\u6240\u5275\u9020\u7684\u3002<\/p>\n<p class=\"p1\">\u5728\u672c\u66f8\u4e2d\uff0c\u4ed6\u5c07\u6839\u64da\u6578\u5341\u5e74\u7684\u5e78\u798f\u76f8\u95dc\u7814\u7a76\uff0c\u4ee5\u53ca\u5fc3\u7406\u5b78\u3001\u8166\u795e\u7d93\u79d1\u5b78\u7b49\u5c08\u696d\u7406\u8ad6\uff0c\u63d0\u4f9b\u80fd\u5920\u8b93\u4f60\u66f4\u5feb\u6a02\u7684\u5be6\u7528\u65b9\u6cd5\u3002\u300a\u6253\u9020\u66f4\u5feb\u6a02\u7684\u5927\u8166\u300b\u4e0d\u50c5\u6703\u900f\u904e\u7c21\u55ae\u7684\u6e2c\u9a57\u4f86\u8a55\u4f30\u4f60\u76ee\u524d\u7684\u5e78\u798f\u7a0b\u5ea6\uff0c\u66f4\u6703\u544a\u8a34\u4f60\u5982\u4f55\u901a\u904e\u65e5\u5e38\u6709\u6548\u7684\u7fd2\u6163\u4f86\u70ba\u500b\u4eba\u751f\u6d3b\u3001\u8077\u5834\u751f\u6d3b\u4ee5\u53ca\u4eba\u969b\u95dc\u4fc2\u5e36\u4f86\u6301\u7e8c\u6027\u7684\u5e78\u798f\u5feb\u6a02\uff0c\u8b93\u4f60\u5275\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u5e78\u798f\u611f\u3002<\/p>\n<p>\u95b1\u8b80\u5b8c\u9019\u672c\u300a\u6253\u9020\u66f4\u5feb\u6a02\u7684\u5927\u8166\u300b\u5f8c\uff0c\u4f60\u5c07\u6703\u66f4\u52a0\u4e86\u89e3\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u8b93\u5e78\u798f\u751f\u6d3b\u80fd\u5920\u5ef6\u7e8c\u4e0b\u53bb\u7684 5 \u500b\u95dc\u9375\u65b9\u6cd5<\/li>\n<li>\u6709\u54ea 4 \u7a2e\u795e\u7d93\u5316\u5b78\u7269\u8cea\u80fd\u5728\u5927\u8166\u4e2d\u7522\u751f\u300c\u5feb\u6a02\u611f\u300d\uff1f\u5982\u4f55\u900f\u904e\u7c21\u55ae\u7684\u7df4\u7fd2\u7522\u751f\u9019\u4e9b\u5316\u5b78\u7269\u8cea\uff1f<\/li>\n<li>\u5982\u4f55\u7528\u6bcf\u5929 30 \u5206\u9418\u7684\u7fd2\u6163\u4f86\u638c\u63e1\u4f60\u7684\u500b\u4eba\u5e78\u798f\u611f\uff0c\u8b93\u4f60\u96a8\u6642\u90fd\u80fd\u7372\u5f97\u5feb\u6a02\uff1f<\/li>\n<li>\u00a04 \u500b\u300c\u7121\u689d\u4ef6\u5e78\u798f\u300d\uff08Unconditonal Happiness\uff09\u7684\u652f\u67f1\uff0c\u8b93\u4f60\u5728\u751f\u6d3b\u4e2d\u8b8a\u5f97\u66f4\u5e78\u798f<\/li>\n<\/ul>\n<p>\u7576\u4f60\u900f\u904e\u9019\u672c\u66f8\u4e0a\u7684\u793a\u7bc4\u6539\u8b8a\u81ea\u5df1\u7684\u5fc3\u614b\u4ee5\u53ca\u751f\u6d3b\u4e2d\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u76f8\u4fe1\u4f60\u5c31\u80fd\u6162\u6162\u627e\u5230\u8b93\u81ea\u5df1\u611f\u5230\u5e78\u798f\u7684\u65b9\u6cd5\uff0c\u6bcf\u7576\u611f\u5230\u58d3\u529b\u5927\u3001\u9047\u5230\u4e0d\u958b\u5fc3\u7684\u4e8b\u60c5\u6642\uff0c\u90fd\u80fd\u900f\u904e\u9019\u4e9b\u7c21\u55ae\u7684\u7fd2\u6163\u4f86\u70ba\u81ea\u5df1\u5275\u9020\u5e78\u798f\u611f\uff0c\u8b93\u4f60\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u52a0\u5feb\u6a02\u3002<\/p>\n<p>\u300c\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u53d6\u6c7a\u65bc\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\u505a\u7684\u6bcf\u4e00\u500b\u6c7a\u5b9a\u8207\u884c\u70ba\u3002\u300dSom Bathla \u5728\u66f8\u88e1\u7684\u81ea\u5e8f\u5167\u5bb9\u7ae0\u7bc0\u4e2d\u9019\u9ebc\u8aaa\u3002<\/p>\n<blockquote><p>\u559c\u6b61\u6211\u5011\u4eca\u5929\u4ecb\u7d39\u7684\u300aBuild A Happier Brain\u300b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/build-a-happier-brain\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u4e26 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-74401 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/05\/B09JJ9FBWX.01._SCLZZZZZZZ_SX500_.jpg\" alt=\"\" width=\"239\" height=\"366\" \/><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/close-young-attractive-brunette-asian-woman-1809333457\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4eba\u751f\u9019\u689d\u6f2b\u9577\u7684\u65c5\u9014\u4e2d\uff0c\u4eba\u5011\u5f80\u5f80\u4e0d\u505c\u5730\u5728\u5c0b\u627e\u5982\u4f55\u8b8a\u5f97\u66f4\u5e78\u798f\u5feb\u6a02\u7684\u65b9\u6cd5\uff0c\u4f46\u4f60\u6216\u8a31\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u6709\u4e9b\u6642\u5019\uff0c\u5373\u4f7f\u5df2\u7d93\u505a\u4e86\u8a31\u591a\u6703\u8b93\u81ea\u5df1\u89ba\u5f97\u5feb\u6a02\u7684\u4e8b\u60c5\uff0c\u50cf\u662f\u770b\u5287\u3001\u8cfc\u7269\u3001\u5403\u7f8e\u98df\u7b49\uff0c\u4e5f\u66fe\u7d93\u5728\u7576\u4e0b\u611f\u53d7\u5230\u5e78\u798f\u7684\u611f[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":74396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[864],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74375"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=74375"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74375\/revisions"}],"predecessor-version":[{"id":74418,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74375\/revisions\/74418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/74396"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=74375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=74375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=74375"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=74375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}