{"id":74067,"date":"2022-04-28T17:38:55","date_gmt":"2022-04-28T09:38:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=74067"},"modified":"2022-04-28T17:38:55","modified_gmt":"2022-04-28T09:38:55","slug":"nap-benefit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/28\/nap-benefit\/","title":{"rendered":"\u3010\u5927\u8166\u9ad8\u6548\u4f11\u606f\u6cd5\u3011\u79d1\u5b78\u5be6\u8b49\u300c\u5348\u7761\u300d\u76843\u500b\u597d\u8655\uff1a\u63d0\u5347\u8a18\u61b6\u529b\u3001\u66f4\u6709\u5275\u9020\u529b\u22ef\u22ef"},"content":{"rendered":"<p>\u96a8\u8457\u5929\u6c23\u6f38\u6f38\u8b8a\u71b1\uff0c\u5f85\u5728\u6709\u51b7\u6c23\u7684\u8212\u670d\u8fa6\u516c\u5ba4\u5de5\u4f5c\u4e00\u6574\u500b\u65e9\u4e0a\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u611f\u5230\u6709\u9ede\u60f3\u7761\u89ba\uff0c\u537b\u53c8\u56e0\u70ba\u64d4\u5fc3\u5348\u7761\u6703\u5f71\u97ff\u5230\u5de5\u4f5c\u9032\u5ea6\uff0c\u4e00\u76f4\u8207\u63ee\u4e4b\u4e0d\u53bb\u7684\u7761\u610f\u5c0d\u6297\u3002\u7f8e\u570b\u7761\u7720\u5c08\u5bb6 Jeff Rodgers <a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-take-a-nap#how-long-should-i-nap\">\u6307\u51fa<\/a>\uff0c\u5176\u5be6\uff0c\u5348\u7761\u7247\u523b\u4e0d\u50c5\u53ef\u4ee5\u70ba\u4f60\u5e36\u4f86\u5145\u8db3\u7684\u4f11\u606f\uff0c\u9084\u80fd\u8b93\u4f60\u7684\u5927\u8166\u8b8a\u5f97\u66f4\u52a0\u654f\u92b3\u53c8\u5c08\u6ce8\uff0c\u8b93\u4f60\u7684\u5de5\u4f5c\u8868\u73fe\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7de8\u8f2f\u70ba\u4f60\u6574\u7406\u4e86 3 \u500b\u79d1\u5b78\u5be6\u8b49\u5348\u7761\u7684\u597d\u8655\uff0c\u4e0b\u6b21\u5403\u5b8c\u5348\u9910\u5982\u679c\u9084\u662f\u89ba\u5f97\u5f88\u60f3\u7761\u89ba\uff0c\u4e5f\u8a31\u53ef\u4ee5\u9078\u64c7\u9032\u884c\u7247\u523b\u7684\u4f11\u606f\uff0c\u8b93\u4f60\u66f4\u6709\u7cbe\u795e\u5730\u9762\u5c0d\u4e0b\u5348\u7684\u6311\u6230\u3002<\/p>\n<h2>\u4ec0\u9ebc\u6642\u5019\u5348\u7761\u6700\u597d\uff1f<\/h2>\n<p>\u7f8e\u570b\u7761\u7720\u5c08\u5bb6 Jeff Rodgers <a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-take-a-nap#how-long-should-i-nap\">\u8868\u793a<\/a>\uff0c\u5982\u679c\u6c92\u6709\u5728\u6b63\u78ba\u7684\u6642\u9593\u9032\u884c\u5348\u7761\uff0c\u6216\u662f\u7761\u592a\u591a\u7684\u8a71\uff0c\u5176\u5be6\u4e5f\u6703\u5f71\u97ff\u5230\u5348\u7761\u5c0d\u5927\u8166\u5e36\u4f86\u7684\u597d\u8655\u3002\u56e0\u6b64\uff0c\u4ed6\u5efa\u8b70\u60f3\u8981\u8a66\u8457\u900f\u904e\u5348\u7761\u4f86\u589e\u52a0\u5de5\u4f5c\u52d5\u529b\u7684\u4f60\uff0c\u53ef\u4ee5\u5728\u6bcf\u5929\u7684\u4e0b\u5348 1 \u9ede\uff5e\u4e0b\u5348 3 \u9ede\u4e4b\u9593\u5c0f\u7761\u7247\u523b\uff0c\u4e26\u5617\u8a66\u5c07\u7761\u7720\u6642\u9593\u63a7\u5236\u5728 30 \u5206\u9418\uff5e90 \u5206\u9418\u4e4b\u9593\uff0c\u5c07\u6703\u5e36\u7d66\u4f60\u5c0d\u5927\u8166\u548c\u8eab\u9ad4\u6700\u6709\u76ca\uff0c\u540c\u6642\u4e5f\u4e0d\u6703\u5f71\u97ff\u5230\u591c\u665a\u7761\u7720\u7684\u826f\u597d\u5348\u7761\u6642\u5149\u3002\u300c\u5728\u5c0f\u7761 30 \u5206\u9418\u5f8c\u9192\u4f86\uff0c\u53ef\u4ee5\u78ba\u4fdd\u4f60\u8655\u65bc\u7761\u7720\u9031\u671f\u7684\u65e9\u671f\u968e\u6bb5\uff0c\u9192\u4f86\u6642\u4e0d\u6703\u611f\u5230\u660f\u660f\u6c89\u6c89\u3002\u300d\u4ed6\u5728\u63a5\u53d7\u5916\u5a92<a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-take-a-nap#how-long-should-i-nap\">\u300aHealthline\u300b<\/a>\u7684\u8a2a\u554f\u6642\u9019\u9ebc\u8aaa\u3002<\/p>\n<h2>\u5348\u7761\u7684\u597d\u8655 1\uff1a\u5e6b\u52a9\u63d0\u5347\u8a18\u61b6\u529b<\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6839\u64da\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u671f\u520a<a href=\"https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/full\/10.1111\/jgs.14368\">\u300aJournal of the American Geriatrics Society\u300b<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff0c<\/span>\u4e2d\u5348\u6642\u9593\u5c0f\u7761 30 \u5230 90 \u5206\u9418\u7684\u4eba\uff0c\u6bd4\u8d77\u4e0d\u7761\u6216\u662f\u5c0f\u7761\u8d85\u904e 90 \u5206\u9418\u7684\u4eba\u64c1\u6709\u66f4\u597d\u7684\u300c\u55ae\u8a5e\u559a\u56de\u300d\u80fd\u529b\uff08Word Recall\uff09\uff0c\u800c\u9019\u662f\u826f\u597d\u8a18\u61b6\u529b\u7684\u4e00\u7a2e\u6a19\u8a8c\uff1b\u800c\u8a72\u9805\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u64c1\u6709\u5c0f\u7761\u7fd2\u6163\u7684\u4eba\u66f4\u64c5\u9577\u7e6a\u756b\uff0c\u9019\u662f\u5927\u8166\u64c1\u6709\u826f\u597d\u8a8d\u77e5\u529b\u7684\u53e6\u4e00\u500b\u8a55\u5224\u6a19\u6e96\u3002\u53e6\u5916\uff0c\u4e00\u4efd\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u7684<a href=\"https:\/\/www.researchgate.net\/publication\/245606220_Napping_necessary_for_within-day_perceptual_learning\">\u7814\u7a76<\/a>\u5247\u6307\u51fa\uff0c\u5348\u7761\u6709\u52a9\u65bc\u300c\u611f\u77e5\u5b78\u7fd2\u300d\uff08Perceptual Learning\uff09 \u548c\u300c\u60c5\u666f\u8a18\u61b6\u300d\uff08Episodic Memory\uff09\uff0c\u5c0d\u65bc\u5e6b\u52a9\u5927\u8166\u8a18\u61b6\u6709\u5f88\u5927\u7684\u76ca\u8655\u3002<\/p>\n<h2>\u5348\u7761\u7684\u597d\u8655 2\uff1a\u964d\u4f4e <span class=\"s1\">48% <\/span>\u7f79\u60a3\u5fc3\u81df\u75c5\u7684\u6a5f\u7387<\/h2>\n<p class=\"p1\">\u5728\u5c0d 3,400 \u591a\u540d 35 \u81f3 75 \u6b72\u7684\u4eba\u9032\u884c\u4e86\u4e94\u5e74\u591a\u7684\u8ffd\u8e64\u5f8c\uff0c\u745e\u58eb\u6d1b\u6851\u5927\u5b78\u7684<a href=\"https:\/\/heart.bmj.com\/content\/105\/23\/1793?rss=1\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u90a3\u4e9b\u6bcf\u9031\u7761\u4e00\u6b21\u6216\u5169\u6b21\uff0c\u6bcf\u6b21 30 \u5206\u9418\u5230 1 \u5c0f\u6642\u7684\u4eba\uff0c\u6bd4\u8d77\u5b8c\u5168\u4e0d\u7761\u5348\u89ba\u7684\u4eba\uff0c\u6e1b\u5c11\u4e86 48% \u7f79\u60a3\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u6216\u662f\u5fc3\u81df\u8870\u7aed\u7684\u6a5f\u7387\uff0c\u56e0\u6b64\uff0c\u5076\u723e\u9032\u884c\u77ed\u66ab\u7247\u523b\u7684\u5348\u7761\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u964d\u4f4e\u4f60\u7f79\u60a3\u5fc3\u81df\u76f8\u95dc\u75be\u75c5\u7684\u6a5f\u7387\u3002<\/p>\n<h2>\u5348\u7761\u7684\u597d\u8655 3\uff1a\u8b93\u4f60\u66f4\u6709\u5275\u9020\u529b<\/h2>\n<p class=\"p1\">\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u671f\u520a<a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/10\/121017141757.htm\">\u300aScience Daily\u300b<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5348\u7761\u7247\u523b\u80fd\u5920\u8b93\u4f60\u8b8a\u5f97\u66f4\u6709\u5275\u9020\u529b\uff0c\u9019\u662f\u56e0\u70ba\u4f60\u7684\u5927\u8166\u53f3\u5074\u53ef\u80fd\u6703\u5728\u5348\u4f11\u7684\u6642\u5019\u7522\u751f\u300c\u5fc3\u7406\u706b\u82b1\u300d\uff08Mental Spark\uff09\uff0c\u8166\u7d30\u80de\u6578\u6703\u5728\u9019\u500b\u904e\u7a0b\u7576\u4e2d\u4e0d\u505c\u5730\u9032\u884c\u653e\u96fb\uff0c\u6709\u52a9\u65bc\u91cd\u65b0\u6fc0\u6d3b\u548c\u5132\u5b58\u8a18\u61b6\uff0c\u8b93\u4f60\u7684\u5927\u8166\u8b8a\u5f97\u66f4\u6709\u5275\u9020\u529b\u3002\u5982\u679c\uff0c\u4f60\u6700\u8fd1\u89ba\u5f97\u5728\u5de5\u4f5c\u7684\u6642\u5019\u8166\u888b\u4f3c\u4e4e\u6709\u9ede\u5361\u5361\u7684\uff0c\u60f3\u6cd5\u6709\u9ede\u67af\u7aed\u7684\u8a71\uff0c\u4e5f\u8a31\u53ef\u4ee5\u8a66\u8a66\u770b\u5c0f\u7761\u7247\u523b\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.<a href=\"https:\/\/edition.cnn.com\/2022\/03\/14\/health\/napping-benefits-wellness\/index.html\">\u300aCNN\u300b<\/a>\uff1a5 reasons you should take a nap<\/p>\n<p>2.<a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-take-a-nap\">\u300aHealthline\u300b<\/a>\uff1aYour Complete Guide to Taking the Best Nap of Your Life<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/asian-woman-napping-her-desk-businesswoman-2043732539\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5929\u6c23\u6f38\u6f38\u8b8a\u71b1\uff0c\u5f85\u5728\u6709\u51b7\u6c23\u7684\u8212\u670d\u8fa6\u516c\u5ba4\u5de5\u4f5c\u4e00\u6574\u500b\u65e9\u4e0a\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u611f\u5230\u6709\u9ede\u60f3\u7761\u89ba\uff0c\u537b\u53c8\u56e0\u70ba\u64d4\u5fc3\u5348\u7761\u6703\u5f71\u97ff\u5230\u5de5\u4f5c\u9032\u5ea6\uff0c\u4e00\u76f4\u8207\u63ee\u4e4b\u4e0d\u53bb\u7684\u7761\u610f\u5c0d\u6297\u3002\u7f8e\u570b\u7761\u7720\u5c08\u5bb6 Jeff Rodgers \u6307\u51fa\uff0c\u5176\u5be6\uff0c\u5348\u7761\u7247[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":74188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[259],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74067"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=74067"}],"version-history":[{"count":15,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74067\/revisions"}],"predecessor-version":[{"id":74226,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/74067\/revisions\/74226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/74188"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=74067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=74067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=74067"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=74067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}