{"id":73626,"date":"2022-04-26T18:53:24","date_gmt":"2022-04-26T10:53:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=73626"},"modified":"2022-04-29T13:08:23","modified_gmt":"2022-04-29T05:08:23","slug":"hoozbook-future-tense","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/26\/hoozbook-future-tense\/","title":{"rendered":"\u7f8e\u570b\u5fc3\u7406\u5b78\u6559\u6388\u5256\u6790\u300c\u6700\u5e38\u88ab\u8aa4\u89e3\u7684\u60c5\u7dd2\u300d\uff1a\u7126\u616e\uff0c\u5176\u5be6\u5c0d\u4eba\u751f\u6709\u76ca"},"content":{"rendered":"<p>\u7576\u751f\u6d3b\u6709\u4e86\u65b0\u7684\u8b8a\u52d5\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u56e0\u70ba\u672a\u4f86\u5145\u6eff\u8457\u4e0d\u78ba\u5b9a\u6027\u800c\u611f\u5230\u7126\u616e\uff0c\u9019\u6a23\u7684\u7126\u616e\u60c5\u7dd2\u9084\u53ef\u80fd\u6703\u9023\u5e36\u5730\u5f71\u97ff\u751f\u6d3b\u751a\u81f3\u5065\u5eb7\u3002<\/p>\n<p>\u7126\u616e\u770b\u4f3c\u751f\u6d3b\u4e2d\u7684\u4e00\u5291\u6bd2\u85e5\uff0c\u4f46\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f<\/p>\n<p>\u591a\u6578\u4eba\u6216\u8a31\u6703\u8a8d\u70ba\u300c\u7126\u616e\u300d\u662f\u4e00\u7a2e\u5bb9\u6613\u70ba\u751f\u6d3b\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u7684\u60c5\u7dd2\uff0c\u5e02\u9762\u4e0a\u751a\u81f3\u6709\u8a31\u591a\u66f8\u6559\u5c0e\u4eba\u5011\u5982\u4f55\u6212\u65b7\u7126\u616e\u3001\u6839\u9664\u7126\u616e\u3002\u7136\u800c\u7f8e\u570b\u5fc3\u7406\u5b78\u53ca\u795e\u7d93\u79d1\u5b78\u6559\u6388 Tracy Dennis-Tiwary \u8a8d\u70ba\uff0c\u300c\u7126\u616e\u300d\u5176\u5be6\u662f\u7a2e\u76f8\u7576\u5177\u6709\u50f9\u503c\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u5728\u5373\u5c07\u51fa\u7248\u7684\u65b0\u66f8\u300aFuture Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)\uff08\u66ab\u8b6f\uff1a\u7126\u616e\u6709\u76ca\uff09\u300b\u4e2d\uff0cTracy Dennis-Tiwary \u5c31\u4ee5\u5fc3\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u7684\u6700\u65b0\u7814\u7a76\u505a\u70ba\u57fa\u790e\uff0c\u63ed\u793a\u300c\u6b63\u78ba\u5730\u7126\u616e\u300d\u53ef\u4ee5\u70ba\u4eba\u751f\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002<\/p>\n<h2>\u5584\u7528\u7126\u616e\u60c5\u7dd2\u7684 2 \u7a2e\u529b\u91cf<\/h2>\n<p><span style=\"color: #800000; font-weight: bold;\">1.\u63d0\u5347\u5275\u9020\u529b\u548c\u751f\u7522\u529b<\/span>\uff1aTracy Dennis-Tiwary\u00a0 \u5728\u66f8\u4e2d\u63d0\u5230\uff0c\u7126\u616e\u662f\u4e00\u7a2e\u300c\u9032\u5316\u512a\u52e2\u300d\uff0c\u5982\u679c\u80fd\u5920\u6709\u6548\u5730\u904b\u7528\uff0c\u5b83\u751a\u81f3\u53ef\u4ee5\u4fdd\u8b77\u4e26\u589e\u5f37\u4e00\u500b\u4eba\u7684\u300c\u5275\u9020\u529b\u300d\u548c\u300c\u751f\u7522\u529b\u300d\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">2.\u4fc3\u4f7f\u6211\u5011\u7a4d\u6975\u898f\u5283\u672a\u4f86<\/span>\uff1a\u7126\u616e\uff0c\u6709\u6642\u662f\u56e0\u70ba\u672a\u4f86\u5145\u6eff\u4e86\u672a\u77e5\uff1b\u7136\u800c\u4e5f\u56e0\u70ba\u7126\u616e\uff0c\u4eba\u5011\u958b\u59cb\u8b39\u614e\u5730\u601d\u8003\u672a\u4f86\uff0c\u4e26\u7a4d\u6975\u5730\u70ba\u672a\u4f86\u505a\u898f\u5283\u3002<\/p>\n<p>\u300c\u7126\u616e\u300d\u4e0d\u662f\u60c5\u7dd2\u7684\u6b7b\u80e1\u540c\uff0c\u53ea\u8981\u59a5\u5584\u5730\u904b\u7528\uff0c\u5c31\u80fd\u5e36\u52d5\u5167\u5728\u529b\u91cf\uff0c\u70ba\u751f\u6d3b\u4f86\u6b63\u5411\u5f71\u97ff\u3002<\/p>\n<p>\u6709\u4e0d\u5c11\u5de5\u4f5c\u65bc\u5b78\u8853\u754c\u7684\u4eba\u5728\u95b1\u8b80\u9019\u672c\u66f8\u4ee5\u5f8c\u89ba\u5f97\u7372\u76ca\u826f\u591a\uff0c\u4e5f\u70ba\u9019\u672c\u66f8\u5beb\u4e0b\u4e86\u63a8\u85a6\u597d\u8a55\uff1a<\/p>\n<p>\u300c\u5982\u679c\u4f60\u548c\u6211\u4e00\u6a23\u662f\u5bb9\u6613\u7126\u616e\uff0c\u6216\u8005\u8207\u7126\u616e\u7684\u4eba\u4e00\u8d77\u751f\u6d3b\u53ca\u5de5\u4f5c\uff0c\u5f88\u63a8\u85a6\u95b1\u8b80\u9019\u672c\u66f8\uff01\u300d\u2014\u2014\u8036\u9b6f\u5927\u5b78\u60c5\u5546\u4e2d\u5fc3\u4e3b\u4efb Marc Brackett<\/p>\n<p>\u300c\u6211\u5011\u7684\u5927\u8166\u6703\u5c07\u7126\u616e\u6b78\u985e\u70ba\u300e\u4e0d\u597d\u7684\u60c5\u7dd2\u300f\uff0c\u4f46\u6b63\u662f\u9019\u500b\u60f3\u6cd5\uff0c\u8b93\u7126\u616e\u7121\u6cd5\u5c0d\u65bc\u672a\u4f86\u50b3\u9054\u51fa\u6709\u7528\u7684\u8a0a\u606f\u3002\u662f\u6642\u5019\u5b78\u7fd2\u5982\u4f55\u5728\u300e\u7126\u616e\u60c5\u7dd2\u300f\u5c0d\u6211\u5011\u6709\u5e6b\u52a9\u6642\u904b\u7528\u5b83\uff0c\u4e26\u4e14\u5728\u300e\u7126\u616e\u60c5\u7dd2\u300f\u7121\u76ca\u8655\u6642\u64fa\u812b\u5b83\u4e86\uff0c\u800c\u9019\u672c\u66f8\u5c07\u80fd\u7d66\u4e88\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u300d\u2014\u2014\u7f8e\u570b\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Steven C. Hayes<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-73627 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/future-tense-474x720.jpeg\" alt=\"\" width=\"199\" height=\"302\" \/><\/p>\n<blockquote><p><strong>\u559c\u6b61\u4eca\u5929\u4ecb\u7d39\u7684\u300aFuture Tense\u300b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/future-tense\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u8acb\u9ede\u64ca\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u4e26 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/strong><\/p><\/blockquote>\n<p><span style=\"font-size: 1.21429rem;\">\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6938723\/\">Pexels<\/a><\/span><span style=\"font-size: 1.21429rem;\">\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u751f\u6d3b\u6709\u4e86\u65b0\u7684\u8b8a\u52d5\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u56e0\u70ba\u672a\u4f86\u5145\u6eff\u8457\u4e0d\u78ba\u5b9a\u6027\u800c\u611f\u5230\u7126\u616e\uff0c\u9019\u6a23\u7684\u7126\u616e\u60c5\u7dd2\u9084\u53ef\u80fd\u6703\u9023\u5e36\u5730\u5f71\u97ff\u751f\u6d3b\u751a\u81f3\u5065\u5eb7\u3002 \u7126\u616e\u770b\u4f3c\u751f\u6d3b\u4e2d\u7684\u4e00\u5291\u6bd2\u85e5\uff0c\u4f46\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f \u591a\u6578\u4eba\u6216\u8a31\u6703\u8a8d\u70ba\u300c\u7126\u616e\u300d\u662f\u4e00\u7a2e\u5bb9\u6613\u70ba\u751f\u6d3b\u5e36\u4f86[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":73749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[408,1467],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73626"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=73626"}],"version-history":[{"count":19,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73626\/revisions"}],"predecessor-version":[{"id":74312,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73626\/revisions\/74312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/73749"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=73626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=73626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=73626"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=73626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}