{"id":73439,"date":"2022-04-25T17:33:21","date_gmt":"2022-04-25T09:33:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=73439"},"modified":"2022-04-25T17:35:14","modified_gmt":"2022-04-25T09:35:14","slug":"hoozbook-the-dopamine-detox-book","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/25\/hoozbook-the-dopamine-detox-book\/","title":{"rendered":"\u7f8e\u570b\u5fc3\u7406\u5b78\u5c08\u5bb6\u65b0\u66f8\u300a\u591a\u5df4\u80fa\u6392\u6bd2\u8a08\u756b\u300b\uff1a\u900f\u904e\u7c21\u55ae\u6539\u8b8a\uff0c\u8b93\u5927\u8166\u8b8a\u5f97\u66f4\u654f\u92b3"},"content":{"rendered":"<p>\u4f60\u53ef\u80fd\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u5728\u5ea6\u904e\u653e\u9b06\u800d\u5ee2\u7684\u9031\u672b\u4e4b\u5f8c\uff0c\u9031\u4e00\u56de\u5230\u5de5\u4f5c\u5d17\u4f4d\u4e0a\u6642\u7d93\u5e38\u89ba\u5f97\u5927\u8166\u96e3\u4ee5\u5c08\u6ce8\uff0c\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u5730\u60f3\u8981\u62d6\u5ef6\u5de5\u4f5c\u9032\u5ea6\uff0c\u5728\u5de5\u4f5c\u7684\u9014\u4e2d\u4e0d\u505c\u5730\u5206\u5fc3\u6ed1\u624b\u6a5f\u22ef\u22ef\u800c\u9019\u4e00\u5207\uff0c\u53ef\u80fd\u90fd\u8ddf\u4f60\u5927\u8166\u6240\u5206\u6ccc\u7684\u300c\u591a\u5df4\u80fa\u300d\uff08Dopamine\uff09\u6709\u95dc\u3002<\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u535a\u58eb Cameron Sepah <a href=\"https:\/\/www.youtube.com\/watch?v=Dk7bWOakUSE\">\u6307\u51fa<\/a>\uff0c\u5728\u8cc7\u8a0a\u79d1\u6280\u767c\u9054\u7684\u73fe\u4ee3\uff0c\u751f\u6d3b\u4e2d\u6709\u8457\u6578\u4e0d\u6e05\u7684\u4e8b\u60c5\u6436\u596a\u4f60\u7684\u773c\u7403\uff0c\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u5c31\u60f3\u5206\u5fc3\u53bb\u6ed1\u6ed1\u624b\u6a5f\u3001\u770b\u770b\u5287\u3002\u96d6\u7136\u9019\u4e9b\u884c\u70ba\u80fd\u8b93\u5927\u8166\u5feb\u901f\u5730\u5206\u6ccc\u300c\u591a\u5df4\u80fa\u300d\uff0c\u8b93\u4f60\u7372\u5f97\u77ed\u66ab\u7684\u5feb\u6a02\uff0c\u4f46\u5728\u9019\u6a23\u7684\u751f\u6d3b\u60c5\u5883\u4e0b\uff0c\u5927\u8166\u5c07\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u7126\u8e81\u4e0d\u5b89\uff0c\u4e5f\u5bb9\u6613\u5931\u53bb\u5c08\u6ce8\u529b\uff0c\u8b93\u4f60\u8d8a\u4f86\u8d8a\u96e3\u4ee5\u5c08\u6ce8\u6295\u5165\u5728\u751f\u6d3b\u4e2d\u61c9\u8a72\u5b8c\u6210\u7684\u76ee\u6a19\u8207\u4efb\u52d9\u3002<\/p>\n<p>\u5982\u679c\uff0c\u4f60\u8fd1\u671f\u4e5f\u7d93\u5e38\u56f0\u64fe\u65bc\u5927\u8166\u5bb9\u6613\u5206\u5fc3\u3001\u4e0d\u5920\u5c08\u6ce8\uff0c\u751a\u81f3\u5728\u9762\u5c0d\u65b0\u6311\u6230\u6642\u611f\u89ba\u8208\u8da3\u7f3a\u7f3a\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u9032\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\uff08Dopamine Detox\uff09\u8a08\u756b\uff0c\u8b93\u5927\u8166\u5728\u300c\u6392\u6bd2\u300d\u7684\u904e\u7a0b\u7576\u4e2d\u597d\u597d\u5730\u4f11\u606f\uff0c\u627e\u56de\u539f\u6709\u7684\u5c08\u6ce8\u529b\u4ee5\u53ca\u654f\u92b3\u5ea6\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u7591\u554f\uff0c\u4ec0\u9ebc\u662f\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\uff1f\u8981\u600e\u9ebc\u57f7\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u8a08\u756b\u5462\uff1f\u8fd1\u671f\uff0c\u5c31\u6709\u4e00\u672c\u7531\u7f8e\u570b\u5fc3\u7406\u5b78\u5c08\u5bb6 Max Russell \u6240\u64b0\u5beb\u7684\u65b0\u66f8\u300aThe Dopamine Detox Book: Overcome Addiction &amp; Restore Motivation \u591a\u5df4\u80fa\u6392\u6bd2\u8a08\u756b\uff08\u66ab\u8b6f\uff09\u300b\u7576\u4e2d\uff0c\u63d0\u5230\u4e86\u8a31\u591a\u8207\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u76f8\u95dc\u7684\u6e05\u695a\u8cc7\u8a0a\u3002<\/p>\n<h2>\u57f7\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u8a08\u756b\uff0c\u8b93\u4f60\u7684\u5927\u8166\u8b8a\u5f97\u66f4\u5c08\u6ce8<\/h2>\n<p>\u5728\u9019\u672c\u300a\u591a\u5df4\u80fa\u6392\u6bd2\u8a08\u756b\u300b\u5de5\u5177\u66f8\u7576\u4e2d\uff0cMax Russell \u6e05\u695a\u5730\u8aaa\u660e\u4ec0\u9ebc\u662f\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u3001\u5b83\u5c0d\u5927\u8166\u6240\u5e36\u4f86\u7684\u5be6\u969b\u597d\u8655\u6709\u4ec0\u9ebc\uff0c\u540c\u6642\u4e5f\u63d0\u4f9b\u8a55\u4f30\u81ea\u5df1\u4ec0\u9ebc\u6642\u5019\u6703\u9700\u8981\u9032\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u7684\u65b9\u6cd5\uff0c\u4ee5\u53ca\u57f7\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u7684\u5e7e\u500b\u7c21\u55ae\u6b65\u9a5f\uff0c\u8b93\u5fd9\u788c\u7684\u4f60\u53ef\u4ee5\u8f15\u9b06\u800c\u5feb\u901f\u5730\u5438\u6536\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u7684\u6982\u5ff5\u548c\u57fa\u672c\u539f\u5247\uff0c\u4e26\u5c07\u5176\u61c9\u7528\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n<p>\u7576\u4f60\u66f4\u52a0\u4e86\u89e3\u8a72\u600e\u9ebc\u57f7\u884c\u300c\u591a\u5df4\u80fa\u6392\u6bd2\u300d\u4e4b\u5f8c\uff0c\u4e5f\u8a31\u5c31\u80fd\u900f\u904e\u5e7e\u500b\u7c21\u55ae\u7684\u751f\u6d3b\u6539\u8b8a\uff0c\u4f7f\u4f60\u7684\u5927\u8166\u8b8a\u5f97\u66f4\u52a0\u5c08\u6ce8\uff0c\u5728\u672a\u4f86\u9047\u5230\u66f4\u591a\u56f0\u96e3\u7684\u6642\u5019\u90fd\u80fd\u6301\u7e8c\u4fdd\u6301\u8457\u654f\u92b3\u7684\u601d\u8003\u529b\uff0c\u66f4\u6709\u9918\u88d5\u5730\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u6311\u6230\u3002<\/p>\n<blockquote><p>\u559c\u6b61\u6211\u5011\u4eca\u5929\u4ecb\u7d39\u7684\u300aThe Dopamine Detox\u300b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-dopamine-detox\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u4e26 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-73546 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/B09TDQ24J9.01._SCLZZZZZZZ_SX500_.jpg\" alt=\"\" width=\"216\" height=\"324\" \/><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/young-asian-woman-walking-outdoors-1956587986\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u5728\u5ea6\u904e\u653e\u9b06\u800d\u5ee2\u7684\u9031\u672b\u4e4b\u5f8c\uff0c\u9031\u4e00\u56de\u5230\u5de5\u4f5c\u5d17\u4f4d\u4e0a\u6642\u7d93\u5e38\u89ba\u5f97\u5927\u8166\u96e3\u4ee5\u5c08\u6ce8\uff0c\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u5730\u60f3\u8981\u62d6\u5ef6\u5de5\u4f5c\u9032\u5ea6\uff0c\u5728\u5de5\u4f5c\u7684\u9014\u4e2d\u4e0d\u505c\u5730\u5206\u5fc3\u6ed1\u624b\u6a5f\u22ef\u22ef\u800c\u9019\u4e00\u5207\uff0c\u53ef\u80fd\u90fd\u8ddf\u4f60\u5927\u8166\u6240\u5206\u6ccc\u7684\u300c\u591a\u5df4\u80fa\u300d\uff08D[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":73539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[578,882],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73439"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=73439"}],"version-history":[{"count":17,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73439\/revisions"}],"predecessor-version":[{"id":73605,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/73439\/revisions\/73605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/73539"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=73439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=73439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=73439"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=73439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}