{"id":7306,"date":"2016-09-19T10:00:55","date_gmt":"2016-09-19T02:00:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/19\/100-cal-food\/"},"modified":"2016-09-19T10:00:55","modified_gmt":"2016-09-19T02:00:55","slug":"100-cal-food","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/19\/100-cal-food\/","title":{"rendered":"\u5687\u58de\u5bf6\u5bf6\u4e86\uff01\u9019\u4e9b\u90fd\u662f 100 \u5927\u5361\u7684\u98df\u7269\u4efd\u91cf\uff0c\u770b\u4f86\u6211\u6c38\u9060\u7121\u6cd5\u6e1b\u80a5\u6210\u529f\uff08\u5606\uff09"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-54027 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Broccoli-Spears-2_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Broccoli-Spears-2_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e4b\u524d\u770b\u5230\u97d3\u570b\u5973\u5718\u70ba\u4e86\u6e1b\u80a5\uff0c\u63a7\u5236\u4e00\u5929\u53ea\u651d\u53d6 500 \u5927\u5361\u7684\u98df\u7269\u3002\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\uff0c\u96a8\u96a8\u4fbf\u4fbf\u4e00\u500b\u96de\u6392\u5c31\u8d85\u904e\u9019\u500b\u300c\u8d85\u514b\u96e3\u300d\u7684\u71b1\u91cf\uff0c\u9019\u908a\u5c31\u4f86\u544a\u8a34\u5927\u5bb6 100 \u5927\u5361\u5230\u5e95\u5be6\u969b\u7684\u91cf\u662f\u591a\u5c11\uff1f\u8db3\u5920\u585e\u7684\u4e0b\u7f8e\u98df\u6eff\u5bf6\u5cf6\u7684\u53f0\u7063\u4eba\u7259\u7e2b\u55ce\uff1f<\/p>\n<p>\u9019\u662f\u7db2\u7ad9\u00a0<a href=\"http:\/\/www.sparkpeople.com\/\">Spark People<\/a> \u7684\u7d71\u8a08\u8cc7\u6599\uff1a<\/p>\n<p><img decoding=\"async\" class=\"wp-image-54011 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calcheeselabels-240x300.jpg\" alt=\"100calcheeselabels\" width=\"600\" height=\"749\" \/> <img decoding=\"async\" class=\"wp-image-54012 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calfruitlabel2-136x300.jpg\" alt=\"100calfruitlabel2\" width=\"600\" height=\"1320\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54013 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calgrainslabel-191x300.jpg\" alt=\"100calgrainslabel\" width=\"600\" height=\"945\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54014 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calnutslabel-191x300.jpg\" alt=\"100calnutslabel\" width=\"600\" height=\"945\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54015 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calproteinlabel-191x300.jpg\" alt=\"100calproteinlabel\" width=\"600\" height=\"945\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54016 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/100calveggieslabel2-136x300.jpg\" alt=\"100calveggieslabel2\" width=\"600\" height=\"1320\" \/><\/p>\n<p><a href=\"http:\/\/www.foodnetwork.com\/\">FOOD NETWORK<\/a> \u540c\u6a23\u4e5f\u505a\u51fa\u4e86\u76f8\u95dc\u7d71\u8a08\uff1a<\/p>\n<p>\u4e00\u5c0f\u9846\u99ac\u9234\u85af\uff08\u5927\u7d04\u76f4\u5f91 4-6 \u516c\u5206\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54030 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Baked-Potato_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Baked-Potato_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u5169\u584a\u8d77\u58eb<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54029 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Cubes-Low-Fat-Cheese_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Cubes-Low-Fat-Cheese_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e94\u9846\u7121\u82b1\u679c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54028 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Dried-Figs_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Dried-Figs_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e5d\u6735\u82b1\u6930\u83dc<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-54027 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Broccoli-Spears-2_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Broccoli-Spears-2_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u5341\u4e09\u96bb\u8766\u5b50<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54026 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Shrimp-New_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Shrimp-New_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u5341\u4e94\u7247\u8170\u679c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54025 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Cashews_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Cashews_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u5341\u516d\u6839\u82b9\u83dc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54024 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Celery-Ribs_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Celery-Ribs_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e8c\u5341\u4e8c\u7247\u5927\u849c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54023 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Garlic-2_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Garlic-2_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"449\" \/><\/p>\n<p>\u4e09\u5341\u4e00\u6839\u8606\u7b4d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54022 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Asparagus_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Asparagus_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e09\u5341\u4e09\u9846\u7121\u5b50\u8461\u8404<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54021 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Seedless-Grapes-2_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Seedless-Grapes-2_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e09\u5341\u56db\u689d\u901a\u5fc3\u7c89<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54020 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Penne_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Penne_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"449\" \/><\/p>\n<p>\u516d\u5341\u500b\u56db\u5b63\u8c46<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54019 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Raw-Green-Beans_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Raw-Green-Beans_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u516b\u5341\u4e8c\u9846\u7d05\u8c46<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54018 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Kidney-Beans_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Kidney-Beans_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u4e00\u767e\u500b\u8986\u76c6\u5b50<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54017 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/HEW_Raspberries_s4x3.jpg.rend_.snigalleryslide-300x225.jpeg\" alt=\"HEW_Raspberries_s4x3.jpg.rend.snigalleryslide\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u770b\u5b8c\u4e4b\u5f8c\u4f60\u6709\u6c92\u6709\u8ddf\u6211\u4e00\u6a23\uff0c\u8166\u4e2d\u6d6e\u73fe\u51fa\u4e00\u500b\u60f3\u6cd5\uff1a\u9084\u662f\u4e0d\u8981\u90a3\u9ebc\u760b\u72c2\u6e1b\u80a5\u597d\u4e86&#8230;\u5982\u679c\u4f60\u89ba\u5f97\u9084\u597d\u3001\u9019\u6c92\u6709\u4ec0\u9ebc\u561b\uff0c\u90a3\u606d\u559c\u4f60\u4f60\u53ef\u80fd\u4e00\u8f29\u5b50\u90fd\u4e0d\u7528\u6015\u5403\u592a\u80d6\u4e86\uff01<\/p>\n<p><strong><span style=\"color: #fa5a5a\">&#8212;<\/span><\/strong><\/p>\n<p><span style=\"color: #fa5a5a\"><strong>\u2605 \u559c\u6b61\u9019\u7bc7\u6587\u7ae0\u55ce\uff1f\u60f3\u770b\u66f4\u591a VidaOrange \u7d66\u6211\u5011\u6309\u500b\u8b9a\u5427 \u2192<\/strong><\/span> <a href=\"https:\/\/www.facebook.com\/vidaorange\">VO \u7c89\u7d72\u5c08\u9801<\/a><\/p>\n<pre>\uff08\u672c\u6587\u53c3\u8003\u8cc7\u6599\uff09\uff1a\r\n\r\n1. <a href=\"http:\/\/www.sparkpeople.com\/resource\/nutrition_articles.asp?id=1987\">Spark People<\/a>\r\n2. <a href=\"http:\/\/www.foodnetwork.com\/healthy\/photos\/foods-with-100-calories.html\">FOOD NETWORK<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u770b\u5230\u97d3\u570b\u5973\u5718\u70ba\u4e86\u6e1b\u80a5\uff0c\u63a7\u5236\u4e00\u5929\u53ea\u651d\u53d6 500 \u5927\u5361\u7684\u98df\u7269\u3002\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\uff0c\u96a8\u96a8\u4fbf\u4fbf\u4e00\u500b\u96de\u6392\u5c31\u8d85\u904e\u9019\u500b\u300c\u8d85\u514b\u96e3\u300d\u7684\u71b1\u91cf\uff0c\u9019\u908a\u5c31\u4f86\u544a\u8a34\u5927\u5bb6 100 \u5927\u5361\u5230\u5e95\u5be6\u969b\u7684\u91cf\u662f\u591a\u5c11\uff1f\u8db3\u5920\u585e\u7684\u4e0b\u7f8e\u98df\u6eff\u5bf6\u5cf6\u7684\u53f0\u7063\u4eba\u7259[&#8230;]<\/p>\n","protected":false},"author":32,"featured_media":27374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[148,85,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7306"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7306"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27374"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7306"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}