{"id":72851,"date":"2022-04-21T15:35:46","date_gmt":"2022-04-21T07:35:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=72851"},"modified":"2022-04-21T15:35:46","modified_gmt":"2022-04-21T07:35:46","slug":"food-help-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/21\/food-help-sleep\/","title":{"rendered":"\u7761\u4e0d\u597d\u53ef\u80fd\u8ddf\u4f60\u5403\u7684\u6771\u897f\u6709\u95dc\uff01\u79d1\u5b78\u5be6\u8b49\uff1a5\u500b\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\u7684\u98df\u7269\uff0c\u8b93\u4f60\u6bcf\u665a\u7761\u5f97\u66f4\u597d"},"content":{"rendered":"<p>\u4f60\u53ef\u80fd\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u5ea6\u904e\u7dca\u5f35\u4e14\u5fd9\u788c\u7684\u4e00\u5929\u5f8c\uff0c\u6709\u6642\u8eba\u5728\u5e8a\u4e0a\u7ffb\u4f86\u8986\u53bb\u9084\u662f\u7761\u4e0d\u8457\uff0c\u6216\u662f\u4e00\u89ba\u9192\u4f86\u89ba\u5f97\u8eab\u9ad4\u9084\u662f\u5f88\u75b2\u618a\uff0c\u611f\u89ba\u591c\u665a\u7684\u7761\u7720\u54c1\u8cea\u4e0d\u592a\u597d\u3002\u7f8e\u570b\u71df\u990a\u5b78\u5bb6 Samantha Cassetty <a href=\"https:\/\/www.wellandgood.com\/nutrients-for-sleep\/\">\u8868\u793a<\/a>\uff0c\u5982\u679c\u60f3\u8981\u8b93\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\u8b8a\u5f97\u66f4\u597d\uff0c\u9664\u4e86\u5728\u767d\u5929\u6e1b\u5c11\u651d\u53d6\u5496\u5561\u56e0\u8ddf\u9152\u7cbe\u7b49\u6703\u5f71\u97ff\u7761\u7720\u7684\u98df\u7269\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u651d\u53d6\u4e00\u4e9b\u80fd\u52a9\u7720\u7684\u98df\u7269\uff0c\u8b93\u4f60\u4e00\u591c\u597d\u7720\uff0c\u8eab\u5fc3\u9748\u90fd\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7de8\u8f2f\u70ba\u4f60\u505a\u4e86\u4e00\u8f2a\u529f\u8ab2\uff0c\u6311\u9078\u4e86 5 \u7a2e\u79d1\u5b78\u5be6\u8b49\u80fd\u5920\u5e6b\u52a9\u7761\u7720\u7684\u98df\u7269\uff0c\u5982\u679c\uff0c\u4f60\u8fd1\u671f\u4e5f\u7d93\u5e38\u56f0\u64fe\u65bc\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u767d\u5929\u591a\u591a\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u63d0\u5347\u4f60\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2 class=\"p1\">\u79d1\u5b78\u5be6\u8b49\u52a9\u7720\u98df\u7269 1\uff1a\u674f\u4ec1<\/h2>\n<div id=\"attachment_72853\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-72853\" class=\"wp-image-72853 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/pexels-cottonbro-3943223.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-72853\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3943223\/\">Pexels<\/a><\/p><\/div>\n<p class=\"p1\">\u570b\u5916\u5065\u5eb7\u5a92\u9ad4<a href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-to-help-you-sleep#1.-Almonds\">\u300aHealthline\u300b<\/a>\u5831\u5c0e\u6307\u51fa\uff0c\u674f\u4ec1\u5bcc\u542b\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u4ee5\u53ca\u5927\u91cf\u7684\u9382\uff08Magnesium\uff09\u5169\u7a2e\u80fd\u5920\u52a9\u7720\u7684\u71df\u990a\u6210\u4efd\u3002\u892a\u9ed1\u6fc0\u7d20\u53ef\u4ee5\u63d0\u9ad8\u7761\u7720\u6548\u7387\uff0c\u8b93\u4f60\u5728\u591c\u665a\u7761\u5f97\u66f4\u597d\uff0c\u800c\u9382\u5247\u662f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u795e\u7d93\uff0c\u63d0\u5347\u6574\u9ad4\u7761\u7720\u54c1\u8cea\u3002\u6839\u64da\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8180951\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u5403\u8f03\u591a\u542b\u9382\u98df\u7269\u7684\u4eba\uff0c\u4e0d\u50c5\u6bd4\u6c92\u6709\u651d\u53d6\u9019\u985e\u578b\u98df\u7269\u5176\u4ed6\u4eba\u7761\u5f97\u66f4\u4e45\uff0c\u5728\u534a\u591c\u9192\u4f86\u7684\u6a5f\u7387\u4e5f\u8b8a\u5f97\u6bd4\u8f03\u4f4e\uff0c\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9069\u91cf\u651d\u53d6\u5bcc\u542b\u9382\u8ddf\u892a\u9ed1\u6fc0\u7d20\u7684\u674f\u4ec1\uff0c\u6216\u8a31\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u665a\u4e0a\u7761\u5f97\u66f4\u597d\u3002<\/p>\n<h2 class=\"p1\">\u79d1\u5b78\u5be6\u8b49\u52a9\u7720\u98df\u7269 2\uff1a\u9999\u8549<\/h2>\n<div id=\"attachment_72957\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-72957\" class=\"wp-image-72957 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/eiliv-sonas-aceron-R6qyvAySjOU-unsplash.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-72957\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/R6qyvAySjOU\">Unsplash<\/a><\/p><\/div>\n<p>\u542b\u6709\u8c50\u5bcc\u8272\u80fa\u9178\uff08Tryptophan\uff09\u7684\u9999\u8549\uff0c\u4e5f\u662f\u79d1\u5b78\u5be6\u8b49\u80fd\u5920\u5e6b\u52a9\u7761\u7720\u7684\u512a\u8cea\u6c34\u679c\u4e4b\u4e00\u3002\u8272\u80fa\u9178\u662f\u4eba\u9ad4\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\u6240\u9700\u7684\u4e00\u7a2e\u80fa\u57fa\u9178\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u5247\u662f\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u3001\u93ae\u975c\u795e\u7d93\uff0c\u8b93\u4f60\u66f4\u597d\u5165\u7761\u7684\u6fc0\u7d20\u3002\u6839\u64da 2020 \u5e74\u767c\u8868\u5728\u570b\u969b\u671f\u520a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230229\/\">\u300aNutrients\u300b<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff0c\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\u5df2\u88ab\u79d1\u5b78\u8b49\u5be6\u53ef\u4ee5\u6539\u5584\u5e7e\u4e4e\u6240\u6709\u7684\u7761\u7720\u8cea\u91cf\u6307\u6a19\uff1b\u800c\u53e6\u4e00\u5247\u767c\u8868\u5728\u91ab\u5b78\u671f\u520a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31621274\/\">\u300aMinerva Pediatrics\u300b<\/a>\u7684\u8ad6\u6587\u5247\u8868\u793a\uff0c\u9999\u8549\u4e2d\u6240\u542b\u6709\u7684\u7dad\u751f\u7d20 B6 \u6709\u52a9\u65bc\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u53ef\u4ee5\u9054\u5230\u8b93\u4eba\u653e\u9b06\u3001\u5fc3\u60c5\u6109\u6085\u7684\u6548\u679c\uff0c\u9032\u800c\u5f15\u767c\u7761\u610f\uff0c\u4e5f\u80fd\u5e6b\u52a9\u63d0\u5347\u6574\u9ad4\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2 class=\"p1\">\u79d1\u5b78\u5be6\u8b49\u52a9\u7720\u98df\u7269\u00a0 3\uff1a\u5947\u7570\u679c<\/h2>\n<div id=\"attachment_72859\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-72859\" class=\"wp-image-72859 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/pexels-any-lane-5945711.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-72859\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5945711\/\">Pexels<\/a><\/p><\/div>\n<p class=\"p1\">\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u66fe\u505a\u904e\u4e00\u4efd<a href=\"https:\/\/apjcn.nhri.org.tw\/server\/APJCN\/20\/2\/169.pdf\">\u7814\u7a76<\/a>\uff0c\u5728\u70ba\u671f 4 \u9031\u7684\u7814\u7a76\u671f\u9593\u4e2d\uff0c\u9080\u8acb 24 \u4f4d\u6210\u5e74\u4eba\u6bcf\u665a\u7761\u524d\u4e00\u5c0f\u6642\u5403\u5169\u9846\u5947\u7570\u679c\u3002\u7d50\u679c\u767c\u73fe\uff0c\u6bcf\u665a\u7761\u524d\u6709\u5403\u5947\u7570\u679c\u7684\u4eba\u5165\u7761\u7684\u901f\u5ea6\u6bd4\u7761\u524d\u4e0d\u5403\u4efb\u4f55\u6771\u897f\u6642\u5feb\u4e0a\u4e86 42\uff05\uff0c\u53e6\u5916\uff0c\u4ed6\u5011\u4e00\u89ba\u5230\u5929\u4eae\u7684\u6a5f\u7387\u63d0\u9ad8\u4e86 5\uff05\uff0c\u7e3d\u7761\u7720\u6642\u9593\u4e5f\u589e\u52a0\u4e86 13\uff05\u3002<\/p>\n<p class=\"p1\">\u5916\u5a92<a href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-to-help-you-sleep#4.-Kiwi\">\u300aHealthline\u300b<\/a>\u63a8\u6e2c\uff0c\u9019\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u5947\u7570\u679c\u7576\u4e2d\u542b\u6709\u80fd\u52a9\u7720\u7684\u6297\u6c27\u5316\u7dad\u751f\u7d20\u5982\u7dad\u4ed6\u547d C\u3001\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4ee5\u53ca\u80fd\u5e6b\u52a9\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u8840\u6e05\u7d20\uff0c\u56e0\u6b64\uff0c\u82e5\u60f3\u63d0\u5347\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\uff0c\u8a66\u8457\u5728\u7761\u524d\u5403\u4e00\uff5e\u5169\u9846\u5947\u7570\u679c\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u4f60\u7761\u5f97\u66f4\u597d\u3002<\/p>\n<h2 class=\"p1\">\u79d1\u5b78\u5be6\u8b49\u52a9\u7720\u98df\u7269 4\uff1a\u9178\u6afb\u6843\u6c41<\/h2>\n<div id=\"attachment_72860\" style=\"width: 724px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-72860\" class=\"wp-image-72860 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/brooke-lark-gRzsb3H_WV0-unsplash.jpg\" alt=\"\" width=\"714\" height=\"714\" \/><p id=\"caption-attachment-72860\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/gRzsb3H_WV0\">Unsplash<\/a><\/p><\/div>\n<p class=\"p1\">\u9178\u6afb\u6843\u6c41\uff08Tart Cherry Juice\uff09\u5bcc\u542b\u892a\u9ed1\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u5c11\u665a\u4e0a\u5165\u7761\u6240\u9700\u7684\u6642\u9593\uff0c\u63d0\u5347\u6574\u9ad4\u7684\u7761\u7720\u54c1\u8cea\u3002\u7f8e\u570b\u8def\u6613\u65af\u5b89\u90a3\u5927\u5b78\u66fe\u505a\u904e\u4e00\u4efd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5617749\/\">\u7814\u7a76<\/a>\uff0c\u9080\u8acb\u6709\u5931\u7720\u75c7\u72c0\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u559d\u5169\u676f\u7d04 240 \u6beb\u5347\u7684\u9178\u6afb\u6843\u6c41\uff0c\u6301\u7e8c 2 \u9031\u7684\u6642\u9593\uff0c\u7d50\u679c\u986f\u793a\u8207\u4e0d\u559d\u9178\u6afb\u6843\u6c41\u7684\u6642\u5019\u76f8\u6bd4\uff0c\u4ed6\u5011\u7684\u5e73\u5747\u7761\u7720\u6642\u9593\u5ef6\u9577\u4e86 84 \u5206\u9418\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u8b8a\u5f97\u66f4\u597d\uff0c\u82e5\u4f60\u6700\u8fd1\u6b63\u5728\u82e6\u60f1\u65bc\u665a\u4e0a\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u597d\uff0c\u5728\u7761\u524d\u559d\u4e00\u4e9b\u9178\u6afb\u6843\u6c41\uff0c\u6216\u8a31\u53ef\u4ee5\u8b93\u4f60\u7761\u5f97\u66f4\u52a0\u5b89\u7a69\u3002<\/p>\n<h2 class=\"p2\">\u79d1\u5b78\u5be6\u8b49\u52a9\u7720\u98df\u7269 5\uff1a\u767d\u98ef<\/h2>\n<div id=\"attachment_73125\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73125\" class=\"wp-image-73125 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/shutterstock_1380015842.jpg\" alt=\"\" width=\"1080\" height=\"721\" \/><p id=\"caption-attachment-73125\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/cooking-rice-japanese-pot-traditional-recipe-1380015842\">Shutterstock<\/a><\/p><\/div>\n<p>\u904e\u53bb\u66fe\u6709\u4e00\u4efd\u7531\u6fb3\u6d32\u9ad4\u80b2\u5927\u5b78\u6240\u57f7\u884c\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008810\/#\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u7761\u524d\u81f3\u5c11 1 \u5c0f\u6642\u524d\u5403\u4e00\u4e9b\u9ad8 GI \u7684\u98df\u7269\uff0c\u50cf\u662f\u5bcc\u542b\u8449\u9178\u7684\u767d\u7c73\u98ef\u7b49\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u800c\u65e5\u672c\u91d1\u6fa4\u91ab\u79d1\u5927\u5b78\u4e5f\u66fe\u505a\u904e\u4e00\u4efd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4134283\/\">\u7814\u7a76<\/a>\uff0c\u986f\u793a\u5728 1,848 \u4f4d\u53d7\u8a66\u8005\u7576\u4e2d\uff0c\u6bd4\u8d77\u5c07\u9eb5\u5305\u3001\u9eb5\u689d\u4f5c\u70ba\u4e3b\u98df\u7684\u4eba\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u5e38\u5403\u767d\u98ef\u7684\u4eba\u7761\u7720\u6642\u9593\u66f4\u9577\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u66f4\u597d\u3002\u5982\u679c\uff0c\u4f60\u6700\u8fd1\u5e38\u5e38\u82e6\u60f1\u65bc\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u4e5f\u8a31\u53ef\u4ee5\u8a66\u8457\u5728\u665a\u9910\u5403\u4e00\u4e9b\u767d\u98ef\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p><strong>\u53c3\u8003\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.<a href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-to-help-you-sleep\">\u300aHealthline\u300b<\/a>\uff1aThe 9 Best Foods and Drinks to Have Before Bed<\/p>\n<p>2.<a href=\"https:\/\/www.wellandgood.com\/nutrients-for-sleep\/\">\u300aWellandgood\u300b<\/a>\uff1aA Dietitian Shares the \u2018Big 3\u2019 Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/healthy-nutritious-homemade-food-oatmeal-porridge-2088843895\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u5ea6\u904e\u7dca\u5f35\u4e14\u5fd9\u788c\u7684\u4e00\u5929\u5f8c\uff0c\u6709\u6642\u8eba\u5728\u5e8a\u4e0a\u7ffb\u4f86\u8986\u53bb\u9084\u662f\u7761\u4e0d\u8457\uff0c\u6216\u662f\u4e00\u89ba\u9192\u4f86\u89ba\u5f97\u8eab\u9ad4\u9084\u662f\u5f88\u75b2\u618a\uff0c\u611f\u89ba\u591c\u665a\u7684\u7761\u7720\u54c1\u8cea\u4e0d\u592a\u597d\u3002\u7f8e\u570b\u71df\u990a\u5b78\u5bb6 Samantha Cassetty \u8868\u793a\uff0c\u5982\u679c\u60f3[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":73086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[282,505],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72851"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=72851"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72851\/revisions"}],"predecessor-version":[{"id":73126,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72851\/revisions\/73126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/73086"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=72851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=72851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=72851"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=72851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}