{"id":7281,"date":"2016-08-17T13:55:39","date_gmt":"2016-08-17T05:55:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/08\/17\/how-to-avoid-distraction\/"},"modified":"2016-08-17T13:55:39","modified_gmt":"2016-08-17T05:55:39","slug":"how-to-avoid-distraction","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/08\/17\/how-to-avoid-distraction\/","title":{"rendered":"\u5927\u8166\u8ddf\u4f60\u60f3\u7684\u4e0d\u4e00\u6a23\uff01\u60f3\u8981\u300c\u5c08\u5fc3\u300d\uff0c\u8981\u627e\u5230\u81ea\u5df1\u6ce8\u610f\u529b\u7684\u5dd4\u5cf0\u6642\u9593\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-53717\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/6966007392_4c921f3762_k-1-300x200.jpg\" alt=\"6966007392_4c921f3762_k (1)\" width=\"600\" height=\"400\" 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style=\"color: #800000\">\u4eba\u8166\u672c\u4f86\u5c31\u7121\u6cd5\u57f7\u884c\u9ad8\u5ea6\u591a\u5de5<\/span><\/strong><\/li>\n<\/ul>\n<p>\u9996\u5148\u5e0c\u671b\u8b80\u8005\u4e86\u89e3\u4e00\u500b\u4e8b\u5be6\uff1a\u300c\u4eba\u985e\u7121\u6cd5\u540c\u6642\u8655\u7406\u5169\u4ef6\u91cd\u8981\u7684\u4e8b\u60c5\u300d\u3002\u5f88\u591a\u4eba\u8aaa\u5546\u52d9\u4eba\u58eb\u5fc5\u9808\u6709\u300c\u591a\u5de5\u300d\u7684\u672c\u4e8b\uff0c\u4f46\u591a\u5de5\u5c0d\u5927\u8166\u4f86\u8aaa\u771f\u7684\u6bd4\u8f03\u6709\u6548\u7387\u55ce\uff1f\u6240\u8b02\u591a\u5de5\u5c31\u662f\u540c\u6642\u8655\u7406\u5169\u4ef6\u4ee5\u4e0a\u7684\u4e8b\u60c5\uff0c\u6bd4\u65b9\u8aaa\u908a\u88fd\u4f5c\u7c21\u5831\u908a\u6aa2\u67e5\u96fb\u5b50\u90f5\u4ef6\uff0c\u751a\u81f3\u540c\u6642\u6253\u6587\u4ef6\u6a94\u2026\u2026\u4f46\u5be6\u969b\u4e0a\u7121\u8ad6\u505a\u54ea\u4ef6\u4e8b\uff0c\u7576\u4e0b\u90fd\u53ea\u80fd\u628a\u5fc3\u601d\u82b1\u5728\u4e00\u4ef6\u4e8b\u4e0a\u3002<\/p>\n<p>\u9664\u4e86\u5de5\u4f5c\u4e4b\u5916\uff0c\u6211\u5011\u807d\u8072\u97f3\u3001\u770b\u5f71\u50cf\u3001\u89f8\u78b0\u7269\u9ad4\uff0c\u5927\u8166\u8655\u7406\u7684\u6240\u6709\u8cc7\u8a0a\u4e5f\u90fd\u662f\u4e00\u7a2e\u4f5c\u696d\u3002\u6211\u5011\u53ef\u4ee5\u908a\u770b\u96fb\u8996\u908a\u5de5\u4f5c\u6216\u908a\u5ff5\u66f8\uff0c\u4f46\u662f\u5f88\u96e3\u5c08\u5fc3\u3002\u908a\u807d\u5225\u4eba\u8aaa\u8a71\u908a\u5b78\u82f1\u6587\uff0c\u4e5f\u662f\u96e3\u5982\u767b\u5929\u3002\u5c08\u5fc3\u5176\u5be6\u5c31\u662f\u611f\u5b98\u4e4b\u9593\u7684\u6b0a\u91cd\u5354\u8abf\u3002<\/p>\n<p>\u60f3\u5c08\u5fc3\u5c31\u9700\u8981\u96c6\u4e2d\u6ce8\u610f\uff0c\u6ce8\u610f\u5c31\u662f\u628a\u610f\u8b58\u6295\u6ce8\u5728\u7279\u5b9a\u7684\u4e8b\u9805\u4e0a\uff0c\u6bd4\u65b9\u8aaa\u8d70\u5728\u8def\u4e0a\u7a81\u7136\u767c\u73fe\u300c\u554a\uff0c\u90a3\u662f\u6211\u8a8d\u8b58\u7684 A\u300d\uff0c\u5927\u8166\u5c31\u6703\u628a\u610f\u8b58\u6295\u6ce8\u5728A\u8eab\u4e0a\u3002\u6295\u6ce8\u610f\u8b58\u5c31\u662f\u300c\u6ce8\u610f\u300d\u3002\u300c\u6ce8\u610f\u300d\u53ef\u4ee5\u8aaa\u662f\u5927\u8166\u7684\u57fa\u790e\u80fd\u529b\uff0c\u7528\u4f86\u8a18\u61b6\u6216\u601d\u8003\u3002\u5982\u679c\u5927\u8166\u7684\u6ce8\u610f\u529f\u80fd\u56e0\u70ba\u67d0\u4e9b\u56e0\u7d20\u800c\u51fa\u73fe\u969c\u7919\uff0c\u5c31\u6703\u5f71\u97ff\u5404\u65b9\u9762\u7684\u8a8d\u77e5\u529f\u80fd\u3002\u6182\u9b31\u75c7\u8207\u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7\uff08ADHD\uff09\u7684\u75c5\u60a3\u7d93\u5e38\u5fd8\u6771\u5fd8\u897f\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u6ce8\u610f\u529f\u80fd\u767c\u751f\u969c\u7919\u3002<\/p>\n<p>\u591a\u5de5\u7684\u7f3a\u9ede\u5c31\u5728\u65bc\u7121\u6cd5\u9806\u5229\u6ce8\u610f\u3002\u540c\u6642\u51fa\u73fe\u591a\u500b\u8ab2\u984c\u8981\u8655\u7406\uff0c\u6ce8\u610f\u7bc4\u570d\u5c31\u6703\u653e\u5927\uff0c\u8cc7\u8a0a\u8655\u7406\u7684\u52d5\u4f5c\u4e5f\u8b8a\u5f97\u4e82\u4e03\u516b\u7cdf\u3002\u5982\u679c\u4e0d\u60f3\u5206\u6563\u6ce8\u610f\u529b\uff0c\u5c31\u8981\u9396\u5b9a\u4e00\u500b\u6ce8\u610f\u7684\u5c0d\u8c61\uff0c\u7c21\u55ae\u4f86\u8aaa\u5ff5\u66f8\u7684\u6642\u5019\u6700\u597d\u4e0d\u8981\u628a\u6578\u5b78\u8ab2\u672c\u8207\u570b\u6587\u8ab2\u672c\u540c\u6642\u653e\u5728\u66f8\u684c\u4e0a\u3002<\/p>\n<pre><span style=\"color: #000000\"><strong>\u91ab\u5e2b\u7684\u8a71\uff1a\u5982\u679c\u4e8b\u60c5\u90fd\u5f88\u6025\uff0c\u4e00\u6b21\u8655\u7406\u4e00\u4ef6\u6bd4\u8f03\u6709\u6548\u7387<\/strong><\/span>\r\n\r\n\uff0e\u540c\u6642\u9762\u5c0d\u591a\u4ef6\u4e8b\u60c5\u6642\uff0c\u5148\u6c7a\u5b9a\u512a\u5148\u9806\u5e8f\r\n\r\n\uff0e\u5217\u51fa\u6e05\u55ae\u4e4b\u5f8c\u52d9\u5fc5\u9010\u4e00\u89e3\u6c7a\r\n\r\n\uff0e\u653e\u9ede\u8f15\u67d4\u7684\u97f3\u6a02\uff0c\u53ef\u4ee5\u907f\u514d\u74b0\u5883\u566a\u97f3\u6253\u65b7\u6ce8\u610f\u529b<\/pre>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #800000\">\u6559\u4f60\u5982\u4f55\u62b5\u6297\u7834\u58de\u96c6\u4e2d\u529b\u7684\u60e1\u52e2\u529b\u2014\u2500\u300c\u566a\u97f3\u300d<\/span><\/strong><\/li>\n<\/ul>\n<p>\u63a5\u8457\u6211\u5011\u4f86\u63a2\u8a0e\u5c08\u5fc3\u6bba\u624b\u300c\u566a\u97f3\u300d\u8207\u6ce8\u610f\u529b\u7684\u95dc\u4fc2\u3002\u5148\u8aaa\u7d50\u8ad6\uff0c<span style=\"color: #ff6600\">\u53ea\u8981\u566a\u97f3\u8207\u81ea\u5df1\u6709\u95dc\uff0c\u6216\u8005\u5177\u5099\u6709\u610f\u7fa9\u7684\u8cc7\u8a0a\uff0c\u5c31\u6703\u7834\u58de\u6ce8\u610f<\/span><span style=\"color: #ff6600\">\u529b<\/span>\uff0c\u4f46\u50cf\u98a8\u8072\u3001\u96e8\u8072\u7b49\u5927\u81ea\u7136\u7684\u566a\u97f3\uff0c\u53cd\u800c\u6709\u52a9\u63d0\u5347\u6ce8\u610f\u529b\u3002<\/p>\n<p>\uff0e\u6377\u904b\u4e0a\u7684\u9130\u5ea7\u4e58\u5ba2\u5728\u8b1b\u624b\u6a5f<\/p>\n<p>\uff0e\u5496\u5561\u9928\u7684\u9130\u5ea7\u5ba2\u4eba\u5728\u5927\u8072\u804a\u5929<\/p>\n<p>\u5728\u9019\u6a23\u7684\u72c0\u6cc1\u4e0b\uff0c\u6211\u5011\u5f88\u96e3\u5c08\u5fc3\u8655\u7406\u91cd\u8981\u5de5\u4f5c\u6216\u5ff5\u66f8\u3002\u5c31\u7b97\u8aaa\u8a71\u7684\u5167\u5bb9\u8207\u81ea\u5df1\u7121\u95dc\uff0c\u53ea\u8981\u4f60\u4e86\u89e3\u5c0d\u8a71\u5167\u5bb9\uff0c\u5c31\u6703\u8b8a\u5f97\u4e0d\u5c08\u5fc3\u3002<\/p>\n<p>\u5176\u5be6\u6709\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u907f\u514d\u6ce8\u610f\u529b\uff08\u5927\u8166\uff09\u53d7\u5230\u9019\u4e9b\u566a\u97f3\u7684\u653b\u64ca\u3002\u90a3\u5c31\u662f\u807d\u4e9b\u5927\u81ea\u7136\u7684\u98a8\u96e8\u8072\uff0c\u6216\u8005\u64ad\u653e\u81ea\u5df1\u559c\u6b61\u7684\u97f3\u6a02\uff0c\u5c31\u80fd\u5ffd\u7565\u90a3\u4e9b\u6253\u4e82\u5927\u8166\u529f\u80fd\u7684\u8072\u97f3\u3002\u6211\u5011\u4e0d\u559c\u6b61\u6709\u610f\u7fa9\u3001\u6703\u523a\u6fc0\u591a\u9918\u5927\u8166\u6d3b\u52d5\u7684\u566a\u97f3\u3002\u9664\u4e86\u9019\u4e9b\u4e4b\u5916\uff0c\u5927\u8166\u7121\u6cd5\u7406\u89e3\u5167\u5bb9\u7684\u566a\u97f3\u5247\u7a31\u70ba\u767d\u566a\u97f3\uff08white noise\uff09\u3002\u767d\u566a\u97f3\u6709\u5f88\u591a\u7a2e\u983b\u7387\uff0c\u6700\u5e38\u898b\u7684\u5c31\u662f\u96e8\u8072\u3001\u67f4\u706b\u71c3\u71d2\u8072\u3001\u6eaa\u6d41\u8072\u7b49\u5927\u81ea\u7136\u7684\u8072\u97f3\u3002\u53e4\u5178\u6a02\u548c\u8f15\u9b06\u7684\u97f3\u6a02\u4e5f\u6709\u767d\u566a\u97f3\u7684\u529f\u80fd\u3002<\/p>\n<pre><strong>\u91ab\u5e2b\u7684\u8a71\uff1a\u5229\u7528\u767d\u566a\u97f3\u5c31\u80fd\u7372\u5f97\u9069\u7576\u7684\u96c6\u4e2d\u529b<\/strong>\r\n\r\n\uff0e\u5de5\u4f5c\u6642\u64ad\u653e\u5927\u81ea\u7136\u8072\u97f3\u7684\u97f3\u6a02\r\n\r\n\uff0e\u5ff5\u66f8\u7684\u6642\u5019\uff0c\u4e0d\u8981\u807d\u53ef\u7406\u89e3\u8a9e\u8a00\u5167\u5bb9\u7684\u96fb\u8996\u6216\u5ee3\u64ad\u7bc0\u76ee\r\n\r\n\uff0e\u9078\u64c7\u8f15\u9b06\u7684\u97f3\u6a02\u6216\u92fc\u7434\u7368\u594f\uff0c\u4e26\u4e14\u8abf\u4f4e\u97f3\u91cf\r\n\r\n\u63a7\u5236\u751f\u7406\u6642\u9418\uff0c\u96c6\u4e2d\u529b\u5c31\u80fd\u6301\u4e45<\/pre>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #800000\">\u7d30\u80de\u7684\u4e3b\u6642\u8108\u6c7a\u5b9a\u4f60\u662f\u300c\u6668\u578b\u4eba\u300d\u6216\u300c\u591c\u578b\u4eba\u300d<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6668\u578b\u4eba\u5c31\u662f\u300c\u4e0a\u5348\u982d\u8166\u5f88\u6e05\u9192\uff0c\u4f46\u662f\u665a\u4e0a\u8d85\u60f3\u7761\u300d\uff0c\u591c\u578b\u4eba\u5247\u662f\u300c\u65e9\u4e0a\u982d\u8166\u4e0d\u6e05\u695a\uff0c\u4f46\u662f\u4e0b\u5348\u4e94\u9ede\u904e\u5f8c\u5c31\u6709\u7cbe\u795e\u300d\u3002\u9664\u4e86\u6668\u578b\u4eba\u8207\u591c\u578b\u4eba\u7684\u5206\u5225\u4e4b\u5916\uff0c\u5176\u5be6\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u6709\u72c0\u6cc1\u597d\u8207\u4e0d\u597d\u7684\u6642\u6bb5\uff0c\u6bd4\u65b9\u8aaa\u767d\u5929\u60f3\u7761\u89ba\uff0c\u6216\u508d\u665a\u7a81\u7136\u75b2\u5026\u8d77\u4f86\u7b49\u3002<\/p>\n<p>\u901a\u5e38\u4eba\u7761\u9192\u4e4b\u5f8c\u5169\u3001\u4e09\u500b\u5c0f\u6642\uff08\u5927\u6982\u662f\u4e0a\u5348\uff09\u9ad4\u6eab\u958b\u59cb\u4e0a\u5347\uff0c\u6e05\u9192\u7b49\u7d1a\u4e5f\u6bd4\u8f03\u9ad8\u3002\u6211\u60f3\u6c92\u6709\u4eba\u773c\u775b\u4e00\u775c\u958b\u5c31\u80fd\u8df3\u4e0b\u5e8a\u5de5\u4f5c\uff0c\u8166\u888b\u9084\u4fd0\u843d\u5e36\u52c1\u3002\u5927\u8166\u6709\u6240\u8b02\u7684\u300c\u7761\u7720\u6163\u6027\u300d\uff0c\u525b\u7761\u9192\u7e3d\u662f\u5e0c\u671b\u7e7c\u7e8c\u7761\uff0c\u6240\u4ee5\u525b\u7761\u9192\u6642\u5f88\u9069\u5408\u4f86\u9ede\u6696\u8eab\u64cd\uff0c\u8b93\u8166\u888b\u6e05\u9192\u8d77\u4f86\u3002<\/p>\n<p>\u53e6\u5916\u4e00\u500b\u6e05\u9192\u7b49\u7d1a\u6bd4\u8f03\u9ad8\u7684\u6642\u6bb5\uff0c\u662f\u4e0b\u5348\u4e09\u9ede\u5230\u508d\u665a\u5de6\u53f3\uff0c\u4e5f\u5c31\u662f\u4e0b\u73ed\u524d\u7684\u596e\u9b25\u6642\u6bb5\uff0c\u5982\u679c\u6c92\u6709\u5229\u7528\u9019\u6642\u5c08\u5fc3\u5de5\u4f5c\uff0c\u5f80\u5f80\u5c31\u6703\u628a\u4e8b\u60c5\u62d6\u5230\u665a\u4e0a\u9084\u505a\u4e0d\u5b8c\uff0c\u4e0d\u5f97\u4e0d\u52a0\u73ed\u3002<\/p>\n<p>\u751f\u7406\u6642\u9418\u4e5f\u6703\u5f71\u97ff\u4eba\u7684\u9ad4\u6eab\u8207\u5167\u5206\u6ccc\uff0c\u9ad4\u6eab\u66f4\u662f\u660e\u986f\u7684\u6307\u6a19\u3002\u767c\u63ee\u6ce8\u610f\u529b\u7684\u6642\u6a5f\uff0c\u8207\u4eba\u9ad4\u6eab\u5ea6\u4e0a\u5347\u95dc\u4fc2\u5bc6\u5207\uff0c\u6240\u4ee5\u767c\u63ee\u6ce8\u610f\u529b\u672c\u8cea\u4e0a\u5c31\u50cf\u904b\u52d5\u3002\u5982\u679c\u8eab\u9ad4\u51b7\u51b0\u51b0\u53c8\u6c92\u505a\u6696\u8eab\u64cd\uff0c\u7a81\u7136\u904b\u52d5\u8d77\u4f86\u4e0d\u50c5\u5bb9\u6613\u7d2f\uff0c\u9084\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n<pre>\u91ab\u5e2b\u7684\u8a71\uff1a\u53ea\u8981\u63a7\u5236\u6ce8\u610f\u529b\u5dd4\u5cf0\u6642\u9593\uff0c\u5c31\u80fd\u8f15\u9b06\u7372\u5f97\u96c6\u4e2d\u529b\r\n\r\n\uff0e\u525b\u8d77\u5e8a\u9ad4\u6eab\u4ecd\u4f4e\uff0c\u7761\u524d\u9ad4\u6eab\u4e5f\u6b63\u5728\u964d\u4f4e\uff0c\u90fd\u4e0d\u9069\u5408\u5c08\u5fc3\u505a\u4e8b\r\n\r\n\uff0e\u8981\u82b1\u6642\u9593\u6162\u6162\u8f49\u63db\u70ba\u300c\u6668\u578b\u4eba\u300d\r\n\r\n\uff0e\u6700\u597d\u4e0a\u5348\u8207\u4e0b\u5348\u5404\u6e96\u5099\u4e00\u500b\u5c08\u6ce8\u7684\u300c\u5dd4\u5cf0\u300d<\/pre>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #800000\">\u8207\u5176\u71ac\u591c\u8d95\u5de5\u7761\u4e0d\u98fd\uff0c\u4e0d\u5982\u7761\u98fd\u7dad\u6301\u96c6\u4e2d\u529b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7761\u4e0d\u98fd\u5c31\u6c92\u6709\u7cbe\u795e\uff0c\u6c92\u6709\u96c6\u4e2d\u529b\u2026\u2026\u300c\u9019\u6211\u4e5f\u77e5\u9053\uff0c\u9084\u7528\u4f60\u8aaa\uff1f\u300d\u8b80\u8005\u61c9\u8a72\u4e00\u770b\u5c31\u60f3\u9019\u6a23\u53cd\u99c1\uff0c\u4f46\u662f\u6211\u770b\u770b\u8eab\u908a\u7684\u4eba\uff0c\u537b\u767c\u73fe\u5f88\u591a\u4eba\u6c92\u6709\u597d\u597d\u9075\u5b88\u9019\u500b\u539f\u5247\u3002<\/p>\n<p>\u6703\u71ac\u591c\u4e00\u6574\u665a\u7684\u4eba\u76f8\u7576\u5c11\uff0c\u5927\u6982\u53ea\u6709\u81e8\u9663\u78e8\u69cd\u7684\u8003\u751f\u6216\u8d95\u622a\u7a3f\u671f\u9650\u7684\u4f5c\u5bb6\u6703\u901a\u5bb5\u5de5\u4f5c\uff0c\u4f46\u4ed6\u5011\u71ac\u591c\u4e4b\u5f8c\u61c9\u8a72\u5c31\u6703\u597d\u597d\u7761\u98fd\u3002\u6bd4\u8d77\u5fb9\u591c\u4e0d\u7720\uff0c\u5e73\u5e38\u6bcf\u5929\u53ea\u7761\u56db\u5c0f\u6642\u7684\u4eba\u53cd\u800c\u6bd4\u8f03\u591a\u5427\u3002\u5404\u4f4d\u61c9\u8a72\u9762\u5c0d\u73fe\u5be6\uff0c\u5e73\u6642\u71ac\u591c\u3001\u5047\u65e5\u88dc\u7720\uff0c\u53ea\u6703\u8b93\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u66f4\u6e19\u6563\u3002<\/p>\n<pre>\u91ab\u5e2b\u7684\u8a71\uff1a\u4fdd\u6301\u7761\u7720\u6642\u9593\uff0c\u624d\u80fd\u63d0\u5347\u96c6\u4e2d\u529b\uff0c\u589e\u52a0\u5de5\u4f5c\u6548\u7387\r\n\r\n\uff0e\u7761\u4e0d\u98fd\u6703\u5168\u9762\u964d\u4f4e\u5927\u8166\u529f\u80fd\r\n\r\n\uff0e\u7761\u4e0d\u98fd\u5bb9\u6613\u5f71\u97ff\u5de5\u4f5c\u8a18\u61b6\uff08\u6b65\u9a5f\u8166\uff09\r\n\r\n\uff0e\u7fd2\u6163\u653e\u5047\u88dc\u7720\u7684\u4eba\uff0c\u5e73\u6642\u53ef\u80fd\u56e0\u70ba\u7761\u4e0d\u98fd\u800c\u6ce8\u610f\u529b\u6e19\u6563<\/pre>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #800000\">\u63a7\u5236\u5149\u7dda\u5f37\u5f31\uff0c\u8abf\u6574\u751f\u7406\u6642\u9418<\/span><\/strong><\/li>\n<\/ul>\n<p>\u73fe\u4ee3\u793e\u6703\u5149\u7dda\u592a\u5f37\uff0c\u6253\u4e82\u4e86\u751f\u7406\u6642\u9418\u3002<\/p>\n<p>\u751f\u7406\u6642\u9418\u5275\u9020\u4e86\u4eba\u4e00\u5929\u7684\u898f\u5f8b\uff0c\u751a\u81f3\u53ef\u4ee5\u8aaa\u751f\u7406\u6642\u9418\u63a7\u5236\u4e86\u4eba\u985e\u7684\u9ad4\u6eab\u3001\u5167\u5206\u6ccc\u3001\u81ea\u5f8b\u795e\u7d93\u7b49\u6240\u6709\u751f\u7406\u6d3b\u52d5\u3002\u9b25\u5fd7\u8207\u6ce8\u610f\u529b\u7576\u7136\u4e5f\u53d7\u5230\u751f\u7406\u6642\u9418\u7684\u5f71\u97ff\u7761\u4e0d\u98fd\u6703\u964d\u4f4e\u6ce8\u610f\u529b\uff0c\u4f46\u6211\u5e0c\u671b\u8b80\u8005\u4e86\u89e3\u4e00\u4ef6\u4e8b\uff1a\u5c31\u7b97\u7761\u5f97\u4e0d\u662f\u90a3\u9ebc\u7cdf\uff0c\u665a\u4e0a\u71c8\u5149\u592a\u5f37\u9084\u662f\u6703\u5c0d\u751f\u7406\u6642\u9418\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u6709\u4eba\u8a8d\u70ba\u300c\u6211\u665a\u4e0a\u662f\u5728\u5f88\u660e\u4eae\u7684\u5730\u65b9\u505a\u4e8b\uff0c\u4f46\u662f\u90fd\u6709\u7761\u98fd\uff0c\u6240\u4ee5\u6c92\u554f\u984c\u300d\u9019\u7a2e\u4eba\u7279\u5225\u8981\u5c0f\u5fc3\uff0c\u56e0\u70ba\u4f60\u7684\u751f\u7406\u6642\u9418\u5f88\u53ef\u80fd\u5df2\u7d93\u88ab\u6253\u4e82\uff0c\u4e26\u5f71\u97ff\u4e86\u4f60\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u6709\u5f88\u591a\u5c0f\u62db\u6578\u53ef\u4ee5\u63a7\u5236\u5149\u7dda\u5f37\u5f31\u3002\u5c31\u7b97\u5ba4\u5167\u71c8\u5149\u6c92\u6709\u967d\u5149\u90a3\u9ebc\u5f37\uff0c\u767d\u5929\u9084\u662f\u61c9\u8a72\u76e1\u91cf\u628a\u71c8\u5149\u8abf\u4eae\u3002\u4f8b\u5982\u50cf\u65e5\u672c\u5317\u90e8\u51ac\u5929\u967d\u5149\u8f03\u5c11\uff0c\u6216\u8005\u897f\u5357\u90e8\u6709\u6885\u96e8\u5b63\uff0c\u90a3\u9ebc\u767d\u5929\u71c8\u5149\u5c31\u8981\u76e1\u91cf\u958b\u5230\u6700\u4eae\u3002\u642d\u96fb\u8eca\u4e0a\u73ed\u7684\u6642\u5019\uff0c\u7ad9\u5728\u6709\u967d\u5149\u7684\u7a97\u908a\u6700\u597d\u3002\u5982\u679c\u662f\u642d\u5730\u9435\uff0c\u9032\u7ad9\u4e4b\u524d\u8acb\u591a\u66ec\u66ec\u592a\u967d\uff0c\u9664\u4e86\u76db\u590f\u4e4b\u5916\u90fd\u61c9\u8a72\u591a\u7ad9\u5728\u967d\u5149\u4e0b\u3002<\/p>\n<p>\u53cd\u4e4b\uff0c\u665a\u4e0a\u5c31\u61c9\u8a72\u76e1\u91cf\u964d\u4f4e\u5c4b\u5167\u7167\u5ea6\uff0c\u9078\u64c7\u4eae\u5ea6\u8f03\u4f4e\u7684\u71c8\u6ce1\uff0c\u800c\u4e14\u8981\u5c0f\u5fc3\u96fb\u8166\u8207\u624b\u6a5f\u87a2\u5e55\u6240\u767c\u51fa\u7684\u85cd\u5149\u3002\u6211\u5011\u53ef\u4ee5\u6234\u4e0a\u85cd\u5149\u904e\u6ffe\u773c\u93e1\uff0c\u6216\u8005\u628a\u87a2\u5e55\u7684\u80cc\u666f\u8abf\u6210\u9ed1\u8272\uff0c\u591a\u5c11\u80fd\u5920\u6e1b\u5c11\u85cd\u5149\u7684\u5f71\u97ff\u3002\u8abf\u6574\u5149\u7dda\u5f37\u5f31\u5c31\u7b49\u65bc\u8abf\u6574\u6ce8\u610f\u529b\u7684\u5f37\u5f31\uff0c\u53ea\u8981\u6ce8\u610f\u767d\u5929\u4eae\u3001\u665a\u4e0a\u6697\u7684\u539f\u5247\uff0c\u5c31\u80fd\u628a\u751f\u7406\u6642\u9418\u8abf\u6574\u70ba\u5c08\u6ce8\u6a21\u5f0f\u3002<\/p>\n<pre><strong>\u91ab\u5e2b\u7684\u8a71\uff1a\u767d\u5929\u4eae\u3001\u665a\u4e0a\u6697\u7684\u751f\u6d3b\u53ef\u4ee5\u6253\u9020\u512a\u826f\u7684\u751f\u7406\u6642\u9418\u7bc0\u594f<\/strong>\r\n\r\n\uff0e\u767d\u5929\u642d\u96fb\u8eca\u901a\u52e4\u6642\uff0c\u8981\u7ad9\u5728\u7a97\u908a\r\n\r\n\uff0e\u665a\u4e0a\u8abf\u4f4e\u5c4b\u5167\u7167\u5ea6\r\n\r\n\uff0e\u96fb\u8166\u684c\u9762\u6539\u6210\u9ed1\u8272\uff0c\u624b\u6a5f\u87a2\u5e55\u4eae\u5ea6\u8abf\u4f4e<\/pre>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u7531\u5408\u4f5c\u5925\u4f34\u81c9\u8b5c\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/flic.kr\/p\/bByBiJ\">moppet65535<\/a>\u00a0CC lisenced\uff09<\/span><\/p>\n<pre><span style=\"color: #008000\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span>\r\n\r\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/09\/sleep_affects_the_brain\/\">\u3010\u7528\u7761\u7720\u6551\u667a\u5546\u3011\u7761\u7720\u4e0d\u8db3\u6703\u640d\u58de\u5927\u8166\uff0c\u4f60\u8a18\u6027\u8d8a\u4f86\u8d8a\u5dee\u53ef\u80fd\u8166\u840e\u7e2e\u4e86<\/a>\r\n\r\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/07\/01\/the-many-benefits-of-doing-one-thing-at-a-time\/\">\u60f3\u8981\u66f4\u5feb\u6a02\u3001\u505a\u51fa\u66f4\u6709\u6548\u7684\u6c7a\u7b56\uff0c\u91cd\u9ede\u4e0d\u662f\u591a\u5de5\u6548\u7387\u800c\u662f\u300c\u5c08\u5fc3\u300d<\/a>\r\n\r\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/29\/more-creative-music\/\">\u807d\u97f3\u6a02\u8b80\u66f8\u6bd4\u8f03\u5c08\u5fc3\uff1f\u7814\u7a76\u8b49\u5be6\uff1a\u6416\u6efe\u8ff7 sorry\uff0c\u4f46\u4e5f\u4e0d\u7528\u786c\u807d\u53e4\u5178\u6a02<\/a>\r\n\r\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/07\/13\/six-ways-to-stay-productive-after-lunchtime\/\">\u958b\u6703\u6642\u9593\u4e0a\u5348\u597d\u9084\u662f\u4e0b\u5348\u597d\uff1f\u5c08\u5bb6\u8aaa\uff1a\u6bcf\u9031\u4e8c\uff3f\uff3f\u9ede\u958b\u6703\u6548\u7387\u6700\u9ad8\uff01<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u540c\u6642\u8655\u7406\u591a\u500b\u9700\u8981\u6ce8\u610f\u529b\u7684\u8cc7\u8a0a\uff0c\u662f\u6c92\u6709\u6548\u7387\u7684\u300c\u591a\u5de5\u300d\uff0c\u53cd\u4e4b\uff0c\u5982\u679c\u8cc7\u8a0a\u4e0d\u9700\u8981\u6ce8\u610f\u529b\u4f86\u8655\u7406\uff0c\u90a3\u9ebc\u591a\u5de5\u4e5f\u4e0d\u6210\u554f\u984c\u3002 \u908a\u807d\u97f3\u6a02\u908a\u559d\u5496\u5561\u5c31\u4e0d\u7b97\u591a\u5de5\uff0c\u6709\u4e9b\u52d5\u4f5c\u53cd\u800c\u53ef\u4ee5\u5e6b\u52a9\u4e3b\u8981\u4f5c\u696d\u9806\u5229\u57f7\u884c\u3002\u9664\u975e\u4f60\u662f\u97f3\u6a02\u5bb6\u6216\u5496\u5561\u54c1\u5617\u5e2b[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":24705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[577,578,579,134,447,580,581,582,583,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7281"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7281"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24705"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7281"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}