{"id":72391,"date":"2022-04-19T13:53:07","date_gmt":"2022-04-19T05:53:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=72391"},"modified":"2022-10-05T15:29:24","modified_gmt":"2022-10-05T07:29:24","slug":"yale-happy-course","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/19\/yale-happy-course\/","title":{"rendered":"\u3010\u5f9e\u79d1\u5b78\u89d2\u5ea6\u5206\u6790\u5feb\u6a02\u3011\u8036\u9b6f\u5927\u5b78\u71b1\u9580\u9078\u4fee\u8ab2\u300c\u5feb\u6a02\u5b78\u300d\uff1a\u4f60\u5feb\u4e0d\u5feb\u6a02\uff0c\u53ef\u80fd\u548c10\u4ef6\u4e8b\u6709\u95dc"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6700\u8fd1\u7684\u4f60\u5feb\u6a02\u55ce\uff1f<\/p>\n<p>\u300c\u5feb\u6a02\u300d\u662f\u8a31\u591a\u4eba\u4e00\u751f\u5b78\u7fd2\u7684\u8ab2\u984c\uff0c\u8036\u9b6f\u5927\u5b78\u6559\u6388\u52de\u9e97\u2027\u6851\u6258\u65af\u751a\u81f3\u958b\u8a2d\u4e86\u4e00\u9580\u300c\u5feb\u6a02\u5b78\u300d\u8ab2\u7a0b\uff0c\u9019\u5802\u8ab2\u4e0d\u8ac7\u81f4\u5bcc\u7684\u79d8\u8a23\u3001\u4e5f\u4e0d\u8ac7\u6210\u529f\u7684\u6cd5\u5247\uff0c\u53ea\u5c08\u6ce8\u5728\u548c\u5b78\u751f\u4e00\u8d77\u5f9e\u79d1\u5b78\u89d2\u5ea6\u300c\u5275\u9020\u5feb\u6a02\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u6797\u82e5\u5be7<\/p>\n<p>\u6bcf\u500b\u4eba\u90fd\u6e34\u671b\u5e78\u798f\u5feb\u6a02\uff0c\u4f46\u591a\u6578\u6642\u5019\uff0c\u58d3\u529b\u548c\u7126\u616e\u537b\u5982\u5f71\u96a8\u5f62\u3002\u9023\u770b\u4f3c\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u7684\u7f8e\u570b\u9577\u6625\u85e4\u540d\u6821\u8036\u9b6f\u5927\u5b78\u5b78\u751f\uff0c\u90fd\u5c0d\u300c\u5982\u4f55\u5feb\u6a02\u300d\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u8da8\u4e4b\u82e5\u9da9\u3002<\/p>\n<p>\u8036\u9b6f\u5927\u5b78\u6559\u6388\u52de\u9e97\u2027\u6851\u6258\u65af\uff08Laurie Santos\uff09\u958b\u8a2d\u4e86\u4e00\u9580\u540d\u70ba\u300c\u5fc3\u7406\u5b78\u8207\u7f8e\u597d\u751f\u6d3b\u300d\u7684\u8ab2\u7a0b\uff0c\u5f9e\u79d1\u5b78\u89d2\u5ea6\u89e3\u6790\u300c\u5feb\u6a02\u7684\u7406\u7531\u300d\u3002<\/p>\n<div id=\"attachment_72406\" style=\"width: 636px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-72406\" class=\" wp-image-72406\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/yale-720x483.jpeg\" alt=\"\" width=\"626\" height=\"420\" \/><p id=\"caption-attachment-72406\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300aCheers \u5feb\u6a02\u5de5\u4f5c\u4eba\u300b\u6388\u6b0a\u63d0\u4f9b\uff0c\u5ed6\u7950\u7472\u3001\u5353\u675c\u4fe1 \u651d<\/p><\/div>\n<p><span style=\"color: #800000; font-weight: bold;\">\u9019\u9580\u8ab2\u4e0d\u8ac7\u600e\u9ebc\u8cfa\u9322\u3001\u5982\u4f55\u6210\u529f\uff0c\u53ea\u6559\u5b78\u751f\u4e00\u4ef6\u4e8b\uff1a\u5982\u4f55\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u3002<\/span><\/p>\n<p>2018 \u5e74\u958b\u8ab2\uff0c\u7adf\u5438\u5f15\u4e86\u8fd1\u56db\u5206\u4e4b\u4e00\u7684\u8036\u9b6f\u5927\u5b78\u5728\u6821\u751f\u9078\u4fee\uff0c\u5beb\u4e0b\u8036\u9b6f\u5927\u5b78\u5275\u6821 316 \u5e74\u4f86\u6700\u706b\u7d05\u7684\u9078\u8ab2\u7d00\u9304\u3002<\/p>\n<p>\u6851\u6258\u65af\u6307\u51fa\uff0c\u5728\u8ffd\u6c42\u5feb\u6a02\u7684\u8def\u4e0a\uff0c\u6709\u5169\u5927\u6311\u6230\uff1a\u6253\u7834\u76f4\u89ba\u3001\u5efa\u7acb\u7fd2\u6163\u3002\u8ffd\u6c42\u5feb\u6a02\u6709\u6642\u5fc5\u9808\u6297\u62d2\u5927\u8166\u7684\u6163\u6027\u3002\u6bd4\u5982\u6709\u9322\u3001\u6709\u623f\uff0c\u4e0d\u898b\u5f97\u771f\u80fd\u4f7f\u4eba\u66f4\u5feb\u6a02\uff0c\u5728\u6392\u968a\u6642\u548c\u964c\u751f\u4eba\u4ea4\u670b\u53cb\uff0c\u53cd\u800c\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7\uff0c\u9019\u6a23\u7684\u6982\u5ff5\u96d6\u7136\u9055\u53cd\u591a\u6578\u4eba\u7684\u76f4\u89ba\uff0c\u537b\u5f88\u503c\u5f97\u4e00\u8a66\u3002<\/p>\n<p>\u900f\u904e\u57f9\u990a\u5feb\u6a02\u7684\u597d\u7fd2\u6163\uff0c\u628a\u5feb\u6a02\u8996\u70ba\u4e00\u7a2e\u751f\u6d3b\u904b\u52d5\uff0c\u6851\u6258\u65af\u9f13\u52f5\u5927\u5bb6\u8eab\u9ad4\u529b\u884c\u3002\u5728\u8036\u9b6f\u5927\u5b78\u7684\u8ab2\u5802\u4e2d\uff0c\u5b78\u751f\u9808\u5b8c\u6210\u4e00\u9023\u4e32\u7684\u300c\u5feb\u6a02\u300d\u4f5c\u696d\uff0c\u5305\u62ec\u6bcf\u5929\u7a7a\u51fa 10 \u5206\u9418\u7d00\u9304\u503c\u5f97\u611f\u8b1d\u7684\u4eba\u4e8b\u7269\u3001\u4ee5\u53ca\u653e\u4e0b Facebook \u548c Twitter\uff0c\u8207\u5bb6\u4eba\u9762\u5c0d\u9762\u6e9d\u901a\u3002\u8ffd\u6c42\u7f8e\u597d\u751f\u6d3b\u5c31\u50cf\u935b\u934a\u808c\u8089\uff0c\u5728\u751f\u6d3b\u4e2d\u52aa\u529b\u5be6\u8e10\uff0c\u624d\u662f\u9762\u5c0d\u58d3\u529b\u7684\u95dc\u9375\u89e3\u65b9\u3002<\/p>\n<p>\u4eca\u5e74 10 \u6708\uff0c\u6851\u6258\u65af\u9996\u5ea6\u4f86\u53f0\u516c\u958b\u6f14\u8b1b\uff0c\u4ee5\u79d1\u5b78\u7814\u7a76\u70ba\u57fa\u790e\uff0c\u6fc3\u7e2e\u8ab2\u5802\u4e0a\u7684\u7814\u7a76\u7cbe\u83ef\uff0c\u6b78\u7d0d\u51fa 10 \u500b\u95dc\u65bc\u5feb\u6a02\u7684\u6d1e\u5bdf\u3002\u6bcf\u4e00\u9ede\u90fd\u4e0d\u56f0\u96e3\uff0c\u60f3\u8981\u66f4\u5feb\u6a02\u7684\u4f60\u6211\uff0c\u4e0d\u59a8\u73fe\u5728\u5c31\u70ba\u4eba\u751f\u5275\u9020\u6539\u8b8a\u3002<\/p>\n<h2>\u6d1e\u5bdf 1\uff1a\u770b\u898b\u300c\u9084\u6709\u534a\u676f\u6c34\u300d<\/h2>\n<p>\uff08We can control more of our happiness than we think.\uff09<\/p>\n<p>\u9019\u4e16\u754c\u4e0a\uff0c\u6709\u4eba\u60b2\u89c0\uff0c\u6709\u4eba\u6a02\u89c0\uff1b\u6709\u4eba\u7a4d\u6975\uff0c\u4e5f\u6709\u4eba\u6d88\u6975\u3002\u96e3\u514d\u6709\u4eba\u61f7\u7591\uff0c\u5feb\u6a02\u662f\u4e0d\u662f\u8001\u65e9\u5c31\u6ce8\u5b9a\u597d\u4e86\uff1f\u4e5f\u8a31\u548c\u51fa\u751f\u6642\u7684\u57fa\u56e0\u6709\u95dc\u4fc2\uff1f<\/p>\n<p>\u70ba\u4e86\u91d0\u6e05\u9019\u4e00\u9ede\uff0c\u79d1\u5b78\u5bb6\u7814\u7a76\u96d9\u80de\u80ce\u7684\u57fa\u56e0\u5dee\u7570\u3002\u7d50\u679c\u767c\u73fe\uff0c\u4e26\u6c92\u6709\u6240\u8b02\u7684\u300c\u5feb\u6a02\u57fa\u56e0\u300d\uff0c\u800c\u4e14\u4eba\u985e\u53ef\u4ee5\u63a7\u5236\u5feb\u6a02\u7684\u80fd\u529b\uff0c\u5176\u5be6\u8d85\u4e4e\u60f3\u50cf\u3002\u8209\u500b\u7c21\u55ae\u7684\u4f8b\u5b50\uff0c\u5982\u679c\u773c\u524d\u6709\u534a\u676f\u6c34\uff0c\u4f60\u8166\u4e2d\u7684\u5ff5\u982d\u662f\u300c\u53ea\u5269\u4e00\u534a\u300d\u6216\u8005\u300c\u9084\u6709\u4e00\u534a\u300d\uff1f\u5149\u662f\u9019\u9ebc\u5fae\u5c0f\u7684\u8f49\u5ff5\uff0c\u5c31\u6c7a\u5b9a\u4e86\u4f60\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6c7a\u5b9a\u81ea\u5df1\u7684\u5feb\u6a02\u7a0b\u5ea6\uff0c\u7aef\u770b\u4f60\u89e3\u8b80\u4e8b\u7269\u7684\u89d2\u5ea6\uff0c\u662f\u8457\u91cd\u5728\u300c\u5931\u53bb\u591a\u5c11\u300d\uff0c\u9084\u662f\u300c\u64c1\u6709\u591a\u5c11\u300d\uff1f<\/p>\n<h2>\u6d1e\u5bdf 2\uff1a\u770b\u7a7f\u4eba\u751f\u6232\u78bc<\/h2>\n<p>\uff08Our life circumstance don&#8217;t matter as much as we think.\uff09<\/p>\n<p>\u4e0d\u5feb\u6a02\u7684\u6642\u5019\uff0c\u6211\u5011\u5e38\u89ba\u5f97\u662f\u74b0\u5883\u7684\u932f\u3002\u623f\u5b50\u592a\u5c0f\u3001\u8eca\u5b50\u592a\u7834\uff0c\u6236\u982d\u7684\u5b58\u6b3e\u4e5f\u4e0d\u5920\u3002\u9019\u9ebc\u8aaa\u4f86\uff0c\u5982\u679c\u53ef\u4ee5\u907f\u958b\u4e00\u5207\u5012\u6963\u7684\u9ce5\u4e8b\uff0c\u6211\u5011\u60f3\u5fc5\u6703\u66f4\u5feb\u6a02\u5427\uff1f<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5176\u5be6\u751f\u6d3b\u5c0d\u5feb\u6a02\u7684\u5f71\u97ff\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u5927\u3002<\/p>\n<p>\u79d1\u5b78\u5bb6\u627e\u4f86\u5f69\u5238\u982d\u734e\u7684\u5f97\u4e3b\uff0c\u7814\u7a76\u4ed6\u7684\u5feb\u6a02\u6307\u6578\uff0c\u4e00\u591c\u4e4b\u9593\u8d0f\u5f977\u5104\u7f8e\u5143\uff0c\u7576\u7136\u5f88\u4ee4\u4eba\u6b23\u559c\uff0c\u4f46 6 \u500b\u6708\u5f8c\uff0c\u5f97\u734e\u8005\u5feb\u6a02\u7a0b\u5ea6\u537b\u548c\u4e00\u822c\u4eba\u5dee\u4e0d\u591a\u3002\u6240\u4ee5\u64c1\u6709\u5de8\u984d\u8ca1\u5bcc\uff0c\u672a\u5fc5\u80fd\u5e36\u4f86\u6046\u4e45\u7684\u5feb\u6a02\u3002<\/p>\n<p>\u518d\u8209\u500b\u6975\u7aef\u7684\u4f8b\u5b50\u3002\u5982\u679c\u906d\u9047\u8eca\u798d\u5f8c\u5931\u53bb\u96d9\u8173\uff0c\u5fc5\u9808\u9760\u8f2a\u6905\u79fb\u52d5\uff0c\u662f\u5426\u518d\u4e5f\u7121\u6cd5\u64c1\u6709\u5feb\u6a02\u7684\u611f\u53d7\uff1f\u7814\u7a76\u986f\u793a\uff0c\u88ab\u7814\u7a76\u8005\u7576\u6642\u5fc3\u60c5\u78ba\u5be6\u8dcc\u843d\u8c37\u5e95\uff0c\u4f466\u500b\u6708\u5f8c\uff0c\u9084\u662f\u53ef\u4ee5\u9054\u5230\u548c\u5065\u5eb7\u6642\u4e00\u6a23\u7684\u5feb\u6a02\u7a0b\u5ea6\u3002\u6240\u4ee5\u5373\u4f7f\u662f\u9019\u9ebc\u56b4\u91cd\u7684\u60b2\u5287\uff0c\u5c0d\u5de6\u53f3\u5feb\u6a02\u7684\u7a0b\u5ea6\u4e5f\u6709\u9650\u3002<\/p>\n<p>\u969b\u9047\u6240\u9020\u6210\u7684\u5feb\u6a02\u60b2\u50b7\u90fd\u662f\u66ab\u6642\u7684\u3002\u751f\u547d\u7684\u60c5\u5883\u4e0d\u80fd\u6c7a\u5b9a\u6211\u5011\u662f\u8ab0\uff0c\u4e5f\u7121\u6cd5\u5de6\u53f3\u6211\u5011\u7684\u5feb\u6a02\u3002<\/p>\n<h2>\u6d1e\u5bdf 3\uff1a\u7df4\u7fd2\u70ba\u5feb\u6a02\u52aa\u529b<\/h2>\n<p>\uff08You can become Happier but it takes work &amp; daily effort.\uff09<\/p>\n<p>\u4f60\u7d55\u5c0d\u53ef\u4ee5\u6bd4\u73fe\u5728\u66f4\u5feb\u6a02\uff0c\u4f46\u4e00\u5b9a\u8981\u6bcf\u5929\u7df4\u7fd2\u3001\u6301\u7e8c\u4ed8\u51fa\u52aa\u529b\u3002\u8ffd\u6c42\u5feb\u6a02\u5c31\u50cf\u7df4\u808c\u8089\u3001\u5beb\u6587\u6848\u3001\u8dd1\u696d\u52d9\u3001\u5b78\u7a0b\u5f0f\u4e00\u6a23\uff0c\u300c\u5feb\u6a02\u300d\u662f\u53ef\u4ee5\u935b\u934a\u7684\u7fd2\u6163\u3002\u5728\u8036\u9b6f\u5927\u5b78\u88e1\uff0c\u300c\u5fc3\u7406\u5b78\u8207\u7f8e\u597d\u751f\u6d3b\u300d\u88ab\u5b78\u751f\u55bb\u70ba\u300c\u6700\u96e3\u7684\u4e00\u9580\u8ab2\u300d\uff0c\u56e0\u70ba\u9019\u5802\u8ab2\u4e0d\u662f\u9760\u4ea4\u5831\u544a\u5c31\u80fd\u7372\u5f97\u9ad8\u5206\uff0c\u800c\u662f\u4f60\u5fc5\u9808\u70ba\u81ea\u5df1\u7684\u751f\u6d3b\u5e36\u4f86\u6b63\u5411\u6539\u8b8a\u3002<\/p>\n<p>\u7121\u8ad6\u4f60\u73fe\u5728\u5e7e\u6b72\u3001\u6536\u5165\u591a\u5c11\uff0c\u5feb\u6a02\u90fd\u662f\u4eba\u751f\u4e2d\u503c\u5f97\u597d\u597d\u5b78\u7fd2\u7684\u529f\u8ab2\u3002<\/p>\n<h2>\u6d1e\u5bdf 4\uff1a\u617e\u671b\u6703\u9a19\u4eba<\/h2>\n<p>\uff08Your mind is lying to you a lot of the time.\uff09<\/p>\n<p>\u4eba\u7684\u76f4\u89ba\u53cd\u61c9\u6709\u8af8\u591a\u4fb7\u9650\uff0c\u6211\u5011\u4ee5\u70ba\u773c\u898b\u70ba\u6191\uff0c\u4f46\u53ea\u8981\u4e00\u5f35\u7279\u6b8a\u8a2d\u8a08\u7684\u5716\u7247\uff0c\u5c31\u53ef\u4ee5\u9020\u6210\u773c\u775b\u7684\u932f\u89ba\u3002<\/p>\n<p>\u6240\u4ee5\u4f60\u7684\u8166\u888b\u4e5f\u6703\u6b3a\u9a19\u4f60\u3002\u6211\u5011\u5e38\u5e38\u4ee5\u70ba\u6709\u9322\u5c31\u6703\u5feb\u6a02\uff0c\u79d1\u5b78\u8b49\u660e\u6b63\u597d\u76f8\u53cd\uff0c\u5feb\u6a02\u7684\u4eba\u4e0d\u6703\u628a\u9322\u8ddf\u5feb\u6a02\u756b\u4e0a\u7b49\u865f\u3002\u5c0d\u4ed6\u5011\u4f86\u8aaa\uff0c\u8ffd\u6c42\u6709\u610f\u7fa9\u7684\u4eba\u751f\uff0c\u662f\u66f4\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<p>\u66fe\u6709\u7814\u7a76\u8abf\u67e5\u6bcf\u500b\u4eba\u9700\u8981\u591a\u5c11\u9322\u624d\u80fd\u7372\u5f97\u5feb\u6a02\uff1f\u5f9e\u5e73\u5747\u503c\u4f86\u770b\uff0c\u5e74\u85aa5\u842c\u7f8e\u5143\u61c9\u8a72\u662f\u500b\u4ee4\u4eba\u7fa8\u6155\u7684\u6578\u5b57\u3002\u4e0d\u904e\uff0c\u7814\u7a76\u4e2d\u9032\u4e00\u6b65\u8a62\u554f\u5e74\u85aa10\u842c\u7f8e\u5143\u7684\u4eba\uff0c\u537b\u767c\u73fe\u4ed6\u5011\u7406\u60f3\u7684\u5e74\u85aa\u662f 25 \u842c\u7f8e\u5143\u3002<\/p>\n<p>\u4eba\u5fc3\u6c38\u9060\u6e34\u671b\u66f4\u5de8\u5927\u7684\u76ee\u6a19\uff0c\u6709\u4e86 5 \u842c\uff0c\u5c31\u60f3\u8981 10 \u842c\uff0c\u64c1\u6709 10 \u842c\uff0c\u53c8\u89ba\u5f97\u589e\u52a0\u5230 20 \u842c\u5143\u6703\u66f4\u597d\u3002\u4e8b\u5be6\u4e0a\uff0c\u8d8a\u6709\u9322\uff0c\u4e26\u4e0d\u6703\u8d8a\u5feb\u6a02\u3002\u5e74\u85aa 5000 \u7f8e\u5143\u7684\u4eba\u5011\uff0c\u5373\u4f7f\u85aa\u6c34\u6210\u9577\u4e86 3 \u500d\uff0c\u5feb\u6a02\u4e5f\u4e0d\u6703\u500d\u6578\u6210\u9577\u3002<\/p>\n<p>\u6240\u5f97\u5c0d\u5feb\u6a02\u7684\u5f71\u97ff\u529b\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u5927\uff0c\u8c6a\u5b85\u540d\u8eca\u4e5f\u4e0d\u662f\u8ffd\u6c42\u5feb\u6a02\u7684\u7b54\u6848\u3002<\/p>\n<h2>\u6d1e\u5bdf 5\uff1a\u597d\u670b\u53cb\u8b93\u4f60\u66f4\u5feb\u6a02<\/h2>\n<p>\uff08Make time for making social connections.\uff09<\/p>\n<p>\u53bb\u4ea4\u670b\u53cb\u5427\uff0c\u597d\u597d\u548c\u5bb6\u4eba\u3001\u611b\u4eba\u3001\u670b\u53cb\u805a\u4e00\u805a\u3002\u9019\u662f\u6211\u7d66\u8036\u9b6f\u5927\u5b78\u5b78\u751f\u7684\u529f\u8ab2\u3002\u4eba\u5011\u5e38\u5e38\u57cb\u9996\u5728\u87a2\u5e55\u524d\uff0c\u700f\u89bd\u81c9\u66f8\u548c\u63a8\u7279\uff0c\u5e6b\u670b\u53cb\u7684\u8cbc\u6587\u6309\u8b9a\uff0c\u9084\u4ee5\u70ba\u81ea\u5df1\u5df2\u7d93\u82b1\u5f88\u591a\u6642\u9593\u5728\u548c\u670b\u53cb\u76f8\u8655\u4e0a\u3002\u6211\u5011\u5176\u5be6\u5f88\u5c11\u4ed4\u7d30\u770b\u770b\u5f7c\u6b64\u7684\u81c9\uff0c\u9762\u5c0d\u9762\u50be\u807d\u5c0d\u65b9\u8aaa\u8a71\u3002<\/p>\n<p>\u6709\u4e00\u9805\u7814\u7a76\u628a\u53d7\u8a66\u8005\u5206\u6210\u300c\u5617\u8a66\u548c\u964c\u751f\u4eba\u5c0d\u8a71\u300d\u3001\u300c\u7368\u8655\u4e0d\u8ddf\u5225\u4eba\u4e92\u52d5\u300d\u4ee5\u53ca\u300c\u7dad\u6301\u65e5\u5e38\u793e\u4ea4\u7fd2\u6163\u300d\u4e09\u7d44\u3002\u5be6\u9a57\u8b49\u660e\uff0c\u793e\u4ea4\u7684\u5f71\u97ff\u6bd4\u60f3\u50cf\u4e2d\u5927\u3002\u7d93\u5e38\u82b1\u6642\u9593\u8ddf\u5bb6\u4eba\u3001\u670b\u53cb\u3001\u611b\u4eba\u76f8\u8655\u7684\u4eba\uff0c\u5feb\u6a02\u611f\u9060\u9ad8\u65bc\u81ea\u5df1\u4e00\u500b\u4eba\u3002<\/p>\n<h2>\u6d1e\u5bdf 6\uff1a\u5c0f\u4ed8\u51fa\uff0c\u5927\u6eff\u8db3<\/h2>\n<p>\uff08Helping others makes us happier than we expect.\uff09<\/p>\n<p>\u52a9\u4eba\u70ba\u5feb\u6a02\u4e4b\u672c\u662f\u771f\u7684\u3002\u5e6b\u52a9\u5225\u4eba\uff0c\u5c0d\u5feb\u6a02\u7684\u5f71\u97ff\u6bd4\u60f3\u50cf\u4e2d\u9084\u5927\uff0c\u7576\u6211\u5011\u628a\u5c08\u6ce8\u529b\u653e\u5728\u5225\u4eba\u8eab\u4e0a\u3001\u8a66\u8457\u70ba\u5225\u4eba\u4ed8\u51fa\u6642\uff0c\u5c0d\u65bc\u4eba\u751f\u56f0\u5883\u7684\u57f7\u8457\u5c31\u6e1b\u5c11\u4e86\u3002<\/p>\n<p>\u6211\u5011\u5728\u7814\u7a76\u4e2d\u7d66\u4e88\u4e0d\u540c\u7684\u53d7\u8a66\u8005 5 \u5143\u6216 25 \u7f8e\u5143\uff0c\u4e26\u8981\u6c42\u4ed6\u5011\u4e00\u5b9a\u8981\u628a\u9322\u82b1\u5728\u5225\u4eba\u6216\u81ea\u5df1\u8eab\u4e0a\uff0c\u63a5\u8457\uff0c\u518d\u6253\u96fb\u8a71\u8a62\u554f\u53d7\u8a66\u8005\u7684\u5fc3\u60c5\u8b8a\u5316\u3002<\/p>\n<p>\u6211\u5011\u672c\u4ee5\u70ba\u53ef\u4ee5\u82b1 25 \u7f8e\u5143\u7684\u4eba\uff0c\u61c9\u8a72\u6bd4\u53ea\u6709 5 \u7f8e\u5143\u53ef\u82b1\u7684\u4eba\u66f4\u5feb\u6a02\uff0c\u5be6\u9a57\u767c\u73fe\uff0c\u5176\u5be6\u5169\u8005\u5feb\u6a02\u7a0b\u5ea6\u5dee\u4e0d\u591a\u3002\u66f4\u4ee4\u4eba\u9a5a\u8a1d\u7684\u7d50\u679c\u662f\uff0c\u6bd4\u8d77\u66ff\u81ea\u5df1\u82b1\u9322\uff0c\u628a\u9322\u82b1\u5728\u5225\u4eba\u8eab\u4e0a\uff0c\u53cd\u800c\u8b93\u4eba\u5011\u66f4\u5feb\u6a02\u3002\u6240\u4ee5\u6bcf\u5929\u70ba\u4ed6\u4eba\u505a\u4e00\u4ef6\u5c0f\u4e8b\u5427\uff0c\u770b\u770b\u4f60\u7684\u5feb\u6a02\u6703\u6709\u751a\u9ebc\u8b8a\u5316\u3002<\/p>\n<h2>\u6d1e\u5bdf 7\uff1a\u5beb\u4e00\u5c01\u611f\u8b1d\u7684\u4fe1<\/h2>\n<p>\uff08Make time for gratitude everyday.\uff09<\/p>\n<p>\u5982\u679c\u53ea\u8981\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u4e00\u8def\u5feb\u6a02\u5230\u660e\u5e74\uff0c\u4f60\u8981\u4e0d\u8981\u8a66\u4e00\u8a66\uff1f<\/p>\n<p>\u9019\u53e5\u8a71\u807d\u8d77\u4f86\u5f88\u50cf\u92b7\u552e\u8853\u8a9e\uff0c\u505a\u8d77\u4f86\u537b\u4e00\u9ede\u4e5f\u4e0d\u96e3\u3002\u73fe\u5728\u5c31\u62ff\u4e00\u5f35\u7d19\uff0c\u5beb\u4e0b 3 \u5230 5 \u4ef6\u503c\u5f97\u611f\u6069\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u5beb\u5f35\u5361\u7247\u7d66\u4f60\u60f3\u8981\u611f\u8b1d\u7684\u4eba\u3002\u53ef\u4ee5\u7684\u8a71\uff0c\u89aa\u81ea\u628a\u5361\u7247\u4ea4\u7d66\u4ed6\uff0c\u6216\u8005\u70ba\u4ed6\u6717\u8b80\u4f60\u7684\u5fc3\u610f\u3002<\/p>\n<p>\u8036\u9b6f\u5927\u5b78\u7684\u8ab2\u5802\u4e0a\uff0c\u5b78\u751f\u5c0d\u65bc\u9019\u500b\u5efa\u8b70\u7684\u53cd\u61c9\u662f\uff1a\u300c\u5929\u554a\uff0c\u4e5f\u592a\u96e3\u70ba\u60c5\u4e86\u3002\u300d\u4e0d\u904e\uff0c\u7814\u7a76\u986f\u793a\uff0c\u4e0d\u7ba1\u662f\u5bc4\u51fa\u6216\u662f\u6536\u5230\u5361\u7247\u7684\u4eba\uff0c\u5e78\u798f\u7a0b\u5ea6\u90fd\u660e\u986f\u63d0\u5347\u3002<\/p>\n<p>\u5feb\u6a02\u7684\u4eba\u5e38\u5728\u7814\u7a76\u4e2d\u63d0\u5230\u611f\u6069\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u4e00\u6642\u6c92\u8fa6\u6cd5\u60f3\u5230\u611f\u6069\u7684\u4e8b\u8e5f\u3002\u53ef\u4ee5\u8a66\u8457\u505a\u300c\u60f3\u50cf\u7df4\u7fd2\u300d\uff0c\u60f3\u50cf\u81ea\u5df1\u5931\u53bb\u5065\u5eb7\u7684\u90a3\u4e00\u77ac\u9593\u3001\u6216\u8005\u4e0a\u4e00\u6b21\u8207\u611b\u4eba\u76f8\u8655\u5c31\u662f\u6700\u5f8c\u4e00\u9762\uff0c\u53ea\u8981\u5169\u79d2\u9418\u5c31\u5920\u4e86\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u6df1\u523b\u611f\u53d7\u64c1\u6709\u7684\u53ef\u8cb4\uff0c\u4e5f\u66f4\u52a0\u73cd\u60dc\u8eab\u908a\u7684\u4e00\u5207\u3002<\/p>\n<h2>\u6d1e\u5bdf 8\uff1a\u7761\u98fd\u7761\u6eff\uff0c\u597d\u597d\u904b\u52d5<\/h2>\n<p>\uff08Healthy practices matter more than we expect.\uff09<\/p>\n<p>\u591a\u591a\u505a\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u4e8b\u60c5\uff0c\u5b9a\u671f\u904b\u52d5\u3001\u4fdd\u6301\u5145\u8db3\u7761\u7720\u90fd\u5f88\u91cd\u8981\u3002\u6709\u6c27\u904b\u52d5\u662f\u6700\u597d\u7684\u6297\u6182\u9b31\u85e5\u3002\u6211\u5011\u5e38\u5e38\u63d0\u5230\u7761\u7720\u5c0d\u65bc\u5065\u5eb7\u7684\u597d\u8655\uff0c\u4e0d\u904e\uff0c\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u3001\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5c0d\u65bc\u60c5\u7dd2\u4e5f\u6709\u76f4\u63a5\u5f71\u97ff\u3002\u6210\u5e74\u4eba\u6bcf\u5929\u5e73\u5747\u81f3\u5c11\u8981\u6709 7.4 \u5c0f\u6642\u7684\u7761\u7720\u3002\u5be6\u9a57\u8b49\u5be6\uff0c\u53ea\u8981\u4e00\u500b\u665a\u4e0a\u4e0d\u7761\uff0c\u514d\u75ab\u529b\u5c31\u6703\u4e0b\u964d\uff0c\u767c\u751f\u610f\u5916\u7684\u6a5f\u7387\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u71ac\u591c\u5ff5\u66f8\u3001\u5fb9\u591c\u8d95\u5de5\uff0c\u4ee5\u70ba\u53ef\u4ee5\u7528\u7761\u7720\u4f86\u63db\u53d6\u6642\u9593\uff0c\u5176\u5be6\u5c0d\u5927\u8166\u4f86\u8aaa\uff0c\u7761\u6108\u5c11\u3001\u6108\u8870\u8001\u3002\u6b7b\u4ea1\u3001\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u4e2d\u98a8\uff0c\u4e43\u81f3\u764c\u75c7\u7684\u98a8\u96aa\u90fd\u6703\u63d0\u9ad8\u3002\u4eca\u665a\u5c31\u65e9\u9ede\u4e0a\u5e8a\u4f11\u606f\u5427\u3002<\/p>\n<h2>\u6d1e\u5bdf 9\uff1a\u4f60\u503c\u5f97\u64c1\u6709\u81ea\u5df1\u7684\u6642\u9593<\/h2>\n<p>\uff08Become wealthy in time not in money.\uff09<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u5be6\u9a57\u8b49\u660e\uff0c\u64c1\u6709\u5145\u88d5\u6642\u9593\u7684\u4eba\uff0c\u6bd4\u91d1\u9322\u4e0a\u7684\u5bcc\u6709\u66f4\u5feb\u6a02\u3002<\/span><\/p>\n<p>\u5728\u8036\u9b6f\u5927\u5b78\u7684\u8ab2\u5802\u4e0a\uff0c\u6211\u5206\u4eab\u9019\u9805\u6d1e\u5bdf\u5f8c\uff0c\u7576\u5834\u5ba3\u5e03\u300c\u8ab2\u7a0b\u53d6\u6d88\u300d\uff0c\u9080\u8acb\u5927\u5bb6\u5728\u767d\u7d19\u4e0a\u5beb\u4e0b\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u3002\u7d50\u679c\u7adf\u7136\u6709\u5b78\u751f\u4e00\u807d\u5230\u6d88\u606f\uff0c\u5c31\u9ad8\u8208\u5f97\u54ed\u4e86\uff0c\u56e0\u70ba\u9019\u662f\u4ed6\u6574\u5b78\u671f\u4ee5\u4f86\uff0c\u7b2c\u4e00\u6b21\u64c1\u6709\u81ea\u5df1\u7684\u6642\u9593\u3002<\/p>\n<p>\u5e73\u6642\uff0c\u6211\u5011\u628a\u6642\u9593\u5949\u737b\u7d66\u5de5\u4f5c\u3001\u5b78\u696d\u3001\u793e\u7fa4\u5a92\u9ad4\u7b49\uff0c\u6709\u592a\u591a\u4e8b\u60c5\u6d88\u8017\u6642\u9593\uff0c\u8b93\u5927\u5bb6\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\u3002\u4e0d\u7ba1\u518d\u5fd9\u788c\uff0c\u90fd\u8981\u8a18\u5f97\u70ba\u81ea\u5df1\u4fdd\u7559\u6642\u9593\uff0c\u5fc3\u624d\u6709\u5feb\u6a02\u7684\u7a7a\u9593\u3002<\/p>\n<h2>\u6d1e\u5bdf 10\uff1a\u4eab\u53d7\u7576\u4e0b<\/h2>\n<p>\uff08Being in the present moment is the happiest way to be.\uff09<\/p>\n<p>\u7576\u4e0b\u7684\u610f\u601d\u662f\uff0c\u6b64\u6642\u6b64\u523b\u548c\u81ea\u5df1\u7684\u8eab\u9ad4\u540c\u5728\u3002\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\uff0c\u5728\u4e00\u547c\u4e00\u5438\u4e4b\u9593\u611f\u89ba\u8eab\u9ad4\u8d77\u4f0f\uff0c\u611f\u53d7\u5916\u754c\u7684\u8b8a\u5316\u3002\u5982\u679c\u4f60\u5750\u8457\uff0c\u554f\u554f\u81ea\u5df1\uff0c\u73fe\u5728\u6709\u54ea\u4e9b\u611f\u53d7\u3002\u6905\u5b50\u7684\u89f8\u611f\u5982\u4f55\uff1f\u547c\u5438\u662f\u6df1\u9084\u662f\u6dfa\uff1f<\/p>\n<p>\u51a5\u60f3\u662f\u5f88\u6709\u6548\u7684\u7df4\u7fd2\u3002\u8a66\u8457\u64a5\u51fa\u4e00\u9ede\u6642\u9593\uff0c\u611f\u53d7\u81ea\u5df1\u7576\u4e0b\u7684\u72c0\u614b\u3002\u6bcf\u5929\u82b1\u4e00\u9ede\u6642\u9593\u51a5\u60f3\uff0c\u5373\u4f7f\u53ea\u6709 10 \u5206\u9418\u4e5f\u597d\u3002<\/p>\n<p>\u6211\u5011\u7684\u8166\u888b\u7121\u6642\u7121\u523b\u90fd\u5728\u88fd\u9020\u601d\u7dd2\uff0c\u9023\u4eab\u53d7\u6642\u90fd\u4e0d\u5920\u5c08\u5fc3\u3002\u8a66\u8457\u53bb\u6293\u4f4f\u7576\u4e0b\u7684\u9ad4\u6703\uff0c\u4eab\u53d7\u4e00\u652f\u51b0\u6dc7\u6dcb\u5728\u820c\u5c16\u7684\u751c\u871c\u8207\u51b0\u6dbc\uff0c\u4eab\u53d7\u6309\u6469\u6642\u8eab\u9ad4\u58d3\u529b\u91cb\u653e\u7684\u5feb\u611f\u3002\u597d\u597d\u54c1\u5473\u751f\u547d\u7684\u6bcf\u4e00\u523b\u3002<\/p>\n<blockquote><p>\u5225\u6210\u70ba\u90e8\u5c6c\u53e3\u4e2d\u7684\u300c\u58de\u4e3b\u7ba1\u300d\uff01<\/p>\n<p>7 \u500b\u7ba1\u7406\u60c5\u5883\u984c<br \/>\n\u6aa2\u67e5\u4f60\u662f\u4e0d\u662f\u6709\u6bd2\u4e3b\u7ba1<br \/>\n\u5b8c\u6210\u9084\u53ef\u9818\u53d6\u300c\u53f0\u7063\u8077\u5834\u5411\u4e0b\u7ba1\u7406\u79d8\u7b08\u300d<\/p>\n<p><a href=\"https:\/\/bit.ly\/3M6GIWe\">&gt;&gt; \u7acb\u5373\u6e2c\u9a57<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3M6GIWe\"><img decoding=\"async\" class=\"size-medium wp-image-77129 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/10\/surveycake-\u9996\u5716-8-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p><strong>\u95b1\u8b80\u66f4\u591a\u597d\u6587\u7ae0\uff1a<\/strong><\/p>\n<p><a href=\"https:\/\/www.cheers.com.tw\/article\/article.action?id=5100653\" target=\"_blank\" rel=\"noopener\">\u5e74\u50c5\uff12\uff12\u6b72\u7684\u53f0\u7063\u5c11\u5e74\uff0c\u5982\u4f55\u9760\u4e00\u9846\u6bd4\u5225\u4eba\u7701\uff12\uff10\uff10\u842c\u7684\u99ac\u9054\u4e0a\u592a\u7a7a<\/a><\/p>\n<p><a href=\"https:\/\/www.cheers.com.tw\/article\/article.action?id=5100583\" target=\"_blank\" rel=\"noopener\">\u6bd4\u54c8\u4f5b\u9084\u96e3\u8003\u7684\u5927\u5b78\uff01\u5f35\u6069\u777f\uff1a\u6574\u500b\u57ce\u5e02\u5c31\u662f\u6211\u7684\u6559\u5ba4<\/a><\/p>\n<p><a href=\"https:\/\/www.cheers.com.tw\/article\/article.action?id=5100564\" target=\"_blank\" rel=\"noopener\">\u6bcf\u9031\u82b14\u5c0f\u6642\u62ff\u570b\u969b\u8b49\u66f8\uff01\u65b0\u805e\u4e3b\u64ad\u9673\u4e43\u745c\uff1a\u628a\u4fee\u8ab2\u7576\u300c\u7834\u95dc\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0<a href=\"https:\/\/www.cheers.com.tw\/\" target=\"_blank\" rel=\"noopener\">Cheers \u5feb\u6a02\u5de5\u4f5c\u4eba<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u3008<a href=\"https:\/\/www.cheers.com.tw\/article\/article.action?id=5095425\">\u8036\u9b6f\u5b78\u751f\u6436\u7206\uff01\uff13\u767e\u5e74\u4f86\u6700\u592f\u9078\u4fee\u8ab2\u300c\u5feb\u6a02\u5b78\u300d\u2014\u2014\u4f60\u5feb\u4e0d\u5feb\u6a02\uff0c\u90fd\u8ddf\u9019\uff11\uff10\u4ef6\u4e8b\u6709\u95dc\uff01<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5269504\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u6700\u8fd1\u7684\u4f60\u5feb\u6a02\u55ce\uff1f \u300c\u5feb\u6a02\u300d\u662f\u8a31\u591a\u4eba\u4e00\u751f\u5b78\u7fd2\u7684\u8ab2\u984c\uff0c\u8036\u9b6f\u5927\u5b78\u6559\u6388\u52de\u9e97\u2027\u6851\u6258\u65af\u751a\u81f3\u958b\u8a2d\u4e86\u4e00\u9580\u300c\u5feb\u6a02\u5b78\u300d\u8ab2\u7a0b\uff0c\u9019\u5802\u8ab2\u4e0d\u8ac7\u81f4\u5bcc\u7684\u79d8\u8a23\u3001\u4e5f\u4e0d\u8ac7\u6210\u529f\u7684\u6cd5\u5247\uff0c\u53ea\u5c08\u6ce8\u5728\u548c\u5b78\u751f\u4e00\u8d77\u5f9e\u79d1\u5b78\u89d2[&#8230;]<\/p>\n","protected":false},"author":306,"featured_media":72465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408,1692],"coauthors":[16560,16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72391"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/306"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=72391"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72391\/revisions"}],"predecessor-version":[{"id":77138,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/72391\/revisions\/77138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/72465"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=72391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=72391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=72391"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=72391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}