{"id":7195,"date":"2016-08-09T17:23:29","date_gmt":"2016-08-09T09:23:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/08\/09\/fitness\/"},"modified":"2016-08-09T17:23:29","modified_gmt":"2016-08-09T09:23:29","slug":"fitness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/08\/09\/fitness\/","title":{"rendered":"\u3010\u7f8e\u5973\u6559\u7df4\u6559\u4f60\u505a\u3011\u5931\u5a5a\u7684\u5979\u66fe\u9677\u5165\u91cd\u5ea6\u6182\u9b31\uff0c\u904b\u52d5\u8b93\u5979\u627e\u56de\u300c\u81ea\u4fe1\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-52822 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/08\/6104751841_3f6bb46e34_o-min.jpg\" alt=\"6104751841_3f6bb46e34_o-min\" width=\"2738\" height=\"1825\" \/><\/p>\n<blockquote><p><span style=\"color: #000000\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u8fd1\u5e7e\u5e74\u3001\u5404\u7a2e\u7684\u91ab\u5b78\u8207\u5fc3\u7406\u5b78\u7684\u7406\u8ad6\u8207\u6848\u4f8b\u5206\u6790\uff0c\u90fd\u652f\u6301\u8457\u7dad\u6301\u8eab\u9ad4\u7684\u826f\u597d\u904b\u4f5c\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u5fc3\u7406\u7684\u7279\u8cea\u8207\u60c5\u7dd2\u7684\u5e73\u8861\u3002\u73fe\u4ee3\u4eba\u8655\u5728\u4e00\u500b\u5feb\u901f\u8b8a\u52d5\u3001\u5fc5\u9808\u6642\u6642\u5177\u5099\u9ad8\u5f37\u5ea6\u9ad8\u7bc0\u594f\u7684\u7af6\u722d\u74b0\u5883\u88e1\u3002\u56e0\u6b64\u3001\u5982\u4f55\u8b93\u81ea\u5df1\u5728\u751f\u6d3b\u8207\u4e8b\u60c5\u7576\u4e2d\u6709\u6548\u5730\u65bd\u529b\uff0c\u8b93\u81ea\u5df1\u5728\u61c9\u5c0d\u5404\u7a2e\u6311\u6230\u8207\u4e0d\u540c\u60c5\u5883\u4e2d\uff0c\u80fd\u7dad\u6301\u81ea\u5df1\u7684\u5e73\u8861\uff0c\u662f\u73fe\u4ee3\u4eba\u5f88\u91cd\u8981\u7684\u8ab2\u984c\uff01\u9019\u672c\u66f8\u4e0d\u4f46\u63d0\u4f9b\u4e86\u4f5c\u8005\u89aa\u8eab\u7684\u6545\u4e8b\u7d93\u9a57\u3001\u8a73\u8ff0\u8eab\u9ad4\u7684\u935b\u934a\u5982\u4f55\u6539\u8b8a\u4e86\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u4e5f\u63d0\u4f9b\u4e86\u9069\u7528\u65bc\u5927\u591a\u6578\u4eba\u7684\u935b\u934a\u65b9\u6cd5\u3002<\/span><\/p><\/blockquote>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u5b78\u6703\u63a7\u5236\u808c\u8089\uff0c\u5c31\u80fd\u63a7\u5236\u4eba\u751f\uff01<\/strong><\/span><\/li>\n<\/ul>\n<p>\u570b\u969b\u7d1a\u5065\u8eab\u6559\u7df4\u00a0Annie\uff0c\u5f9e\u5c0f\u5b78\u7fd2\u82ad\u857e\uff0c\u4e4b\u5f8c\u7562\u696d\u65bc\u8b77\u7406\u7cfb\uff0c\u4e26\u5728\u7f8e\u570b Sacred Heart University \u5b8c\u6210\u5b78\u696d\u3002\u5979\u7684\u5ea7\u53f3\u9298\u662f\uff1a\u300c<span style=\"color: #ff6600\">\u7576\u4f60\u900f\u904e\u5c0d\u7684\u904b\u52d5\uff0c\u5c07\u9aa8\u9abc\u808c\u8089\u8abf\u6574\u5230\u89e3\u5256\u5b78\u7684\u6b63\u78ba\u4f4d\u7f6e\u4e0a\uff0c\u4f60\u7684\u5fc3\u614b\u4e5f\u6703\u56de\u6b78\u5230\u6b63\u5411\u8207\u81ea\u5728\u7684\u5e73\u8861\u9ede\u3002<\/span>\u300d\u4eba\u751f\u7d93\u6b77\u4e0d\u5c11\u6ce2\u6298\uff0c\u96d6\u7136\u66fe\u5728\u611f\u60c5\u4e0a\u8dcc\u5012\uff0c\u4f46\u4e26\u6c92\u6709\u5c31\u6b64\u88ab\u6253\u6557\uff0c\u800c\u662f<span style=\"color: #ff6600\">\u900f\u904e\u904b\u52d5\u627e\u56de\u4e86\u81ea\u6211<\/span>\u3002\u5148\u5f8c\u5f85\u904e\u502b\u6566\u3001\u7f8e\u570b\u3001\u65b0\u52a0\u5761\u7b49\u5730\uff0c34 \u6b72\u90a3\u5e74\uff0c\u6c7a\u5b9a\u671d\u300c\u5c08\u696d\u5065\u8eab\u6559\u7df4\u4e4b\u8def\u300d\u9081\u9032\uff0c\u4e4b\u5f8c\u4e0d\u65b7\u9032\u4fee\uff0c\u8003\u53d6\u591a\u5f35\u570b\u969b\u745c\u4f3d\u53ca\u5065\u8eab\u57f7\u7167\u5f8c\uff0c\u958b\u59cb\u6388\u8ab2\u3001\u57f9\u8a13\u5e2b\u8cc7\u3002\u7531\u65bc\u61c2\u5f97\u56e0\u6750\u65bd\u6559\uff0c\u6548\u679c\u986f\u800c\u6613\u898b\uff0c\u6975\u5177\u53e3\u7891\uff0c\u66f4\u88ab\u5b78\u751f\u7a31\u70ba\u300c\u6b63\u5411\u808c\u529b\u5973\u795e\u300d\u3002<\/p>\n<p>Annie \u6df1\u4fe1\u5438\u5f15\u529b\u6cd5\u5247\u7684\u6548\u61c9\uff0c<span style=\"color: #ff6600\">\u8a8d\u70ba\u6a02\u5728\u904b\u52d5\u4e2d\uff0c\u4fdd\u6301\u958b\u5fc3\uff0c\u5c31\u80fd\u50b3\u905e\u6b63\u80fd\u91cf\uff0c\u8d95\u8d70\u8ca0\u9762\u60c5\u7dd2\uff0c\u5f37\u5316\u5167\u5728\u529b\u91cf\uff0c\u5167\u5fc3\u66f4\u5f37\u5927<\/span>\u3002\u5979\u4e5f\u5c07\u9019\u500b\u89c0\u5ff5\u878d\u5408\u5728\u8ab2\u7a0b\u4e2d\uff0c\u6df1\u53d7\u597d\u8a55\u3002\u76ee\u524d\u5728\u53f0\u958b\u8a2d\u82f1\u570b\u827e\u65af\u6021\u9ad4\u9069\u80fd\u8a13\u7df4\u4e2d\u5fc3\u53f0\u7063\u6982\u5ff5\u9928\uff08Ace Fitness UK\uff09\uff0c\u5e0c\u671b\u900f\u904e\u91cd\u8a13\u3001\u7a7a\u4e2d\u745c\u4f3d\u3001TRX \u7b49\u6df7\u642d\u8a13\u7df4\uff0c\u5e6b\u52a9\u6bcf\u500b\u4eba\u627e\u5230\u9069\u5408\u7684\u5065\u8eab\u65b9\u5f0f\u3002<\/p>\n<blockquote><p><span style=\"color: #ff6600\"><strong>\u7576\u4f60\u900f\u904e\u5c0d\u7684\u904b\u52d5\uff0c\u5c07\u9aa8\u9abc\u808c\u8089\u8abf\u6574\u5230\u89e3\u5256\u5b78\u7684\u6b63\u78ba\u4f4d\u7f6e\u4e0a\uff0c<\/strong><strong>\u4f60\u7684\u5fc3\u614b\u4e5f\u6703\u56de\u6b78\u5230\u6b63\u5411\u8207\u81ea\u5728\u7684\u5e73\u8861\u9ede\u3002\u2500\u2500Annie<\/strong><\/span><\/p><\/blockquote>\n<p>\u5f88\u591a\u7b2c\u4e00\u6b21\u770b\u898b Annie \u7684\u4eba\uff0c\u9664\u4e86\u7fa8\u6155\u5979\u7684\u7dca\u5be6\u597d\u8eab\u6750\uff0c\u4e5f\u6703\u88ab\u5979\u7684\u6a02\u89c0\u53ca\u6b63\u80fd\u91cf\u611f\u67d3\uff0c\u66f4\u4e0d\u76f8\u4fe1\u5979\u6709\u500b 11 \u6b72\u7684\u5152\u5b50\u3002\u4e8b\u5be6\u4e0a\uff0c\u5979\u66fe\u7d93\u6182\u9b31\u81ea\u9589\uff0c\u6574\u5929\u4ee5\u6dda\u6d17\u9762\u3002Annie \u5f9e\u5c0f\u7fd2\u821e\uff0c\u5f8c\u4f86\u56e0\u7236\u6bcd\u96e2\u7570\u88ab\u8feb\u4e2d\u65b7\uff0c\u7562\u696d\u5f8c\u6e34\u671b\u5bb6\u5ead\u6eab\u6696\u7684\u5979\uff0c\u5f88\u5feb\u8d70\u5165\u5a5a\u59fb\uff0c\u4f46\u4e8b\u8207\u9858\u9055\uff0c\u5979\u5148\u7d93\u6b77\u4e86\u5a5a\u59fb\u5931\u6557\uff0c\u4e4b\u5f8c\u4e8c\u5ea6\u4ed8\u51fa\u771f\u5fc3\uff0c\u537b\u63db\u4f86\u80cc\u53db\uff0c\u60c5\u611f\u53d7\u632b\u3002\u5169\u6bb5\u5931\u6557\u7684\u611f\u60c5\u8b93\u5979\u6df1\u9677\u6182\u9b31\uff0c\u89ba\u5f97\u81ea\u5df1\u662f\u4e16\u754c\u4e0a\u6700\u5012\u6963\u7684\u4eba\u3002\u70ba\u4e86\u8f49\u79fb\u751f\u6d3b\u91cd\u5fc3\uff0c\u5979\u60f3\u8d77\u4ee5\u5f80\u53ea\u6709\u5728\u52d5\u8d77\u4f86\u6642\uff0c\u624d\u6703\u89ba\u5f97\u5feb\u6a02\uff0c\u65bc\u662f\u5979\u6c7a\u5b9a\u5f9e\u627e\u56de\u300c\u904b\u52d5\u7684\u597d\u611f\u89ba\u300d\u958b\u59cb\uff0c\u91cd\u62fe\u935b\u934a\u3002<\/p>\n<p>\u4e0d\u670d\u8f38\u7684\u5979\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\uff0c\u6bcf\u5929\u760b\u72c2\u5065\u8eab 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60\u516c\u65a4\u7684\u69d3\u9234\u3002\u4e5f\u56e0\u70ba\u591a\u65b9\u5617\u8a66\uff0c\u5979\u662f\u5c11\u6578\u64c1\u6709\u745c\u4f3d\u3001\u91cd\u8a13\u3001\u6709\u6c27\u3001TRX \u7b49\u5404\u7a2e\u8b49\u7167\u7684\u5c08\u696d\u5065\u8eab\u6559\u7df4\u3002\u904b\u52d5\u4e0d\u4f46\u6539\u8b8a\u4e86 Annie\uff0c\u4e5f\u6539\u8b8a\u4e86\u5979\u7684\u60f3\u6cd5\u3001\u4eba\u751f\uff0c\u5979\u8b8a\u5f97\u5feb\u6a02\u6709\u81ea\u4fe1\uff0c<span style=\"color: #ff6600\">\u61c2\u5f97\u70ba\u81ea\u5df1\u800c\u6d3b\uff0c\u800c\u4e0d\u662f\u6210\u70ba\u4ed6\u4eba\u7684\u9644\u5c6c\u54c1<\/span>\u3002\u73fe\u5728\u7684\u5979\u4e0d\u4f46\u627e\u5230\u5c0d\u7684\u611f\u60c5\u6b78\u5bbf\uff0c\u4e5f\u64c1\u6709\u81ea\u5df1\u7684\u5065\u8eab\u4e8b\u696d\uff0c\u5979\u7528\u904b\u52d5\u8b49\u660e\u300c\u9760\u81ea\u5df1\uff0c\u59b3\u5c31\u662f\u5973\u738b\u300d\uff01<\/p>\n<p>Annie \u8a8d\u70ba\u6bcf\u500b\u4eba\u60f3\u958b\u59cb\u935b\u934a\u7684\u539f\u56e0\u90fd\u4e0d\u540c\uff0c\u4f46\u300c<span style=\"color: #ff6600\">\u8b8a\u5f97\u66f4\u597d<\/span>\u300d\u7d55\u5c0d\u662f\u552f\u4e00\u4fe1\u5ff5\uff0c\u56e0\u6b64\u5979\u5c07\u81ea\u5df1\u591a\u5e74\u7684\u935b\u934a\u7d93\u9a57\u5beb\u5728\u66f8\u4e2d\uff0c\u5e0c\u671b\u5e6b\u52a9\u66f4\u591a\u4eba\u5713\u5922\u3002Annie \u76f8\u4fe1\uff0c\u53ea\u8981\u52d5\u8d77\u4f86\uff0c\u5c31\u662f\u6539\u8b8a\u7684\u958b\u59cb\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u7626\u4e0d\u662f\u7f8e\uff0c\u300c\u5fae\u808c\u300d\u5973\u5b69\u7576\u9053<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9577\u5e74\u5728\u570b\u5916\uff0cAnnie \u767c\u73fe\u6700\u65b0\u7684\u5be9\u7f8e\u89c0\uff0c\u4e0d\u518d\u662f\u7626\uff0c\u800c\u662f\u300c\u5fae\u808c\u300d\u611f\u7684\u7f8e\u3002\u56e0\u70ba\u300c\u6709\u4e00\u9ede\u808c\u8089\u300d\u662f\u5f62\u6210\u8eab\u9ad4\u7dda\u689d\u7684\u7b2c\u4e00\u6b65\uff0c\u800c\u4e14\u53c8\u80fd\u5e6b\u52a9\u71c3\u8102\u3002Annie \u5f9e\u81ea\u5df1\u7684\u7df4\u808c\u935b\u934a\u6b77\u7a0b\u767c\u73fe\uff0c\u6df7\u642d\u591a\u7a2e\u8a13\u7df4\uff0c\u6bd4\u55ae\u4e00\u904b\u52d5\u66f4\u6709\u6548\uff0c\u80fd\u66f4\u5feb\u9577\u51fa\u7dca\u5be6\u808c\u8089\u3002<\/p>\n<p>\u4f8b\u5982\uff1a<\/p>\n<pre>\u60f3\u6d88\u8774\u8776\u8896\uff1f\u505a\u3010\u624b\u81c2\u5074\u8209\u3011\r\n\r\n\u60f3\u7df4\u99ac\u7532\u7dda\uff1f\u505a\u3010\u819d\u78b0\u624b\u8098\u3011\r\n\r\n\u60f3\u6d88\u99ac\u978d\u8089\uff1f\u505a\u3010\u5927\u817f\u5916\u65cb\u3011\r\n\r\n\u60f3\u7df4\u51fa\u4fcf\u81c0\uff1f\u505a\u3010\u8dea\u59ff\u756b\u5713\u3011<\/pre>\n<ul>\n<li><span style=\"color: #800000\"><b>\u5927\u5fd9\u4eba\u5927\u61f6\u4eba\u4e5f\u80fd\u505a\u904b\u52d5<\/b><\/span><\/li>\n<\/ul>\n<p>\u9664\u4e86\u6df7\u642d\u8a13\u7df4\uff0cAnnie \u4e5f\u91dd\u5c0d\u4e0d\u540c\u751f\u6d3b\u578b\u614b\uff0c\u70ba\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u8a2d\u8a08\u4e00\u5957\u6bcf\u5929\u53ea\u9700 3 \u9418\u7684\u901f\u6548\u904b\u52d5\uff0c\u5171\u6709 10 \u5957\u52d5\u4f5c\u3002\u4e0d\u8ad6\u4f60\u662f\u4e45\u5750\u65cf\u3001\u5927\u5fd9\u4eba\u3001\u61f6\u4eba\u65cf\u3001\u6c92\u7cbe\u795e\u65cf\u7b49\uff0c\u90fd\u80fd\u627e\u5230\u9069\u5408\u7684\u52d5\u4f5c\uff0c\u8b93\u4f60\u901a\u52e4\u3001\u7b49\u8eca\u3001\u8fa6\u516c\u3001\u8ffd\u5287\u6642\uff0c\u96a8\u6642\u90fd\u80fd\u935b\u934a\uff0c\u6bcf\u5929\u505a 3 \u6b21\uff0c1 \u6b21\u53ea\u9700 1 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href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/01\/possible-have-weight-loss-without-exercise\/\">\u7d66\u8a0e\u53ad\u904b\u52d5\u7684\u4f60\uff1a\u4e0d\u904b\u52d5\u4e5f\u80fd\u7626\u7684\u4e03\u62db\u5065\u5eb7\u964d\u8102\u6cd5<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u8fd1\u5e7e\u5e74\u3001\u5404\u7a2e\u7684\u91ab\u5b78\u8207\u5fc3\u7406\u5b78\u7684\u7406\u8ad6\u8207\u6848\u4f8b\u5206\u6790\uff0c\u90fd\u652f\u6301\u8457\u7dad\u6301\u8eab\u9ad4\u7684\u826f\u597d\u904b\u4f5c\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u5fc3\u7406\u7684\u7279\u8cea\u8207\u60c5\u7dd2\u7684\u5e73\u8861\u3002\u73fe\u4ee3\u4eba\u8655\u5728\u4e00\u500b\u5feb\u901f\u8b8a\u52d5\u3001\u5fc5\u9808\u6642\u6642\u5177\u5099\u9ad8\u5f37\u5ea6\u9ad8\u7bc0\u594f\u7684\u7af6\u722d\u74b0\u5883\u88e1\u3002\u56e0\u6b64[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":24747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[443,444,446,447,448,449,187,450,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7195"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7195"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24747"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7195"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}