{"id":71917,"date":"2022-04-14T14:47:11","date_gmt":"2022-04-14T06:47:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=71917"},"modified":"2022-04-14T14:47:11","modified_gmt":"2022-04-14T06:47:11","slug":"hoozbook-beating-brain-fog","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/14\/hoozbook-beating-brain-fog\/","title":{"rendered":"\u611b\u723e\u862d\u8166\u795e\u7d93\u79d1\u5b78\u5bb6\u300a\u5c0d\u6297\u8166\u972730\u5929\u8a08\u5283\u300b\uff1a\u7528\u4e00\u500b\u6708\u7684\u751f\u6d3b\u6539\u8b8a\uff0c\u627e\u56de\u654f\u92b3\u6e05\u6670\u5927\u8166"},"content":{"rendered":"<p>\u96a8\u8457\u5e74\u9f61\u6f38\u6f38\u589e\u9577\uff0c\u4f60\u767c\u73fe\u5230\u5927\u8166\u4f3c\u4e4e\u51fa\u73fe\u4e86\u4e00\u4e9b\u4e0d\u540c\u7684\u8b8a\u5316\uff1a\u539f\u672c\u8a18\u5f97\u7684\u4e8b\u60c5\u4e00\u6642\u9593\u60f3\u4e0d\u592a\u8d77\u4f86\u3001\u5728\u516c\u53f8\u958b\u6703\u7684\u6642\u5019\u5e38\u5e38\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u9ede\u958b\u7db2\u9801\u537b\u5fd8\u8a18\u81ea\u5df1\u8981\u67e5\u4e9b\u4ec0\u9ebc\u8cc7\u8a0a\u22ef\u22ef\u611f\u89ba\u5c31\u50cf\u662f\u5927\u8166\u6c92\u4f86\u7531\u5730\u88ab\u7f69\u4e0a\u4e86\u4e00\u5c64\u6fc3\u9727\uff0c\u51fa\u73fe\u4e86\u300c\u8166\u9727\u300d\uff08Brain Fog\uff09\u7684\u75c7\u72c0\u3002<\/p>\n<p>\u611b\u723e\u862d\u8166\u795e\u7d93\u79d1\u5b78\u5bb6 Sabina Brennan \u767c\u73fe\uff0c\u96d6\u7136\u76ee\u524d\u91ab\u5b78\u4e0a\u4e26\u6c92\u6709\u771f\u6b63\u5730\u5c07\u300c\u8166\u9727\u300d\u5217\u70ba\u4e00\u7a2e\u5927\u8166\u76f8\u95dc\u75be\u75c5\u2014\u2014\u56e0\u70ba\u5b83\u4e26\u4e0d\u6703\u9020\u6210\u751f\u547d\u5371\u96aa\uff0c\u4e5f\u5f88\u96e3\u53bb\u5b9a\u7fa9\u75c7\u72c0\uff0c\u4f46\u906d\u53d7\u300c\u8166\u9727\u300d\u75c7\u72c0\u56f0\u64fe\u7684\u4eba\uff0c\u537b\u9060\u6bd4\u60f3\u50cf\u4e2d\u7684\u9084\u8981\u66f4\u591a\u4e00\u4e9b\u3002<\/p>\n<p>\u5728\u5979\u8fd1\u671f\u6240\u51fa\u7248\u7684\u65b0\u66f8\u300aBeating Brain Fog: Your 30-Day Plan to Think Faster, Sharper, Better \u5c0d\u6297\u8166\u9727 30 \u5929\u8a08\u5283\uff08\u66ab\u8b6f\uff09\u300b\u7576\u4e2d\uff0cSabina Brennan \u6307\u51fa\uff0c\u64c1\u6709\u300c\u8166\u9727\u300d\u75c7\u72c0\u7684\u4eba\u5f80\u5f80\u5f88\u96e3\u627e\u5230\u6709\u6548\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u56e0\u70ba\u5b83\u53ef\u80fd\u6703\u662f\u4e0d\u540c\u56e0\u7d20\u6240\u9020\u6210\u7684\u7d50\u679c\uff0c\u5305\u62ec\u8377\u723e\u8499\u5931\u8861\uff08\u901a\u5e38\u4f86\u81ea\u66f4\u5e74\u671f\uff09\u3001\u85e5\u7269\u526f\u4f5c\u7528\u3001\u6291\u9b31\u3001\u7761\u7720\u4e0d\u4f73\uff0c\u751a\u81f3\u662f\u8fd1\u671f\u6d41\u884c\u7684 Covid-19 \u6240\u9020\u6210\u7684\u5f8c\u907a\u75c7\u3002<\/p>\n<p>\u300c\u800c\u9019\u6b63\u662f\u6211\u8a66\u5716\u548c\u4eba\u5011\u6e9d\u901a\u7684\u4e8b\u60c5\uff1a\u9020\u6210\u300e\u8166\u9727\u300f\u7684\u539f\u56e0\u901a\u5e38\u662f\u591a\u65b9\u9762\u7684\uff0c\u56e0\u6b64\uff0c\u5373\u4f7f\u5176\u4e2d\u6709\u4f60\u7121\u6cd5\u6539\u8b8a\u7684\u90e8\u5206\uff08\u5982\uff1a\u6162\u6027\u75c5\uff09\uff0c\u53ea\u8981\u6539\u5584\u5176\u4ed6\u53ef\u63a7\u5236\u7684\u56e0\u7d20\uff0c\u50cf\u662f\u7761\u7720\u3001\u904b\u52d5\u7b49\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6709\u6548\u5730\u6e1b\u7de9\u75c7\u72c0\u3002\u300d\u5979\u5728\u63a5\u53d7\u5916\u5a92<a href=\"https:\/\/www.independent.ie\/entertainment\/books\/dr-sabina-brennan-i-wasnt-as-sharp-as-i-used-to-be-i-stopped-walking-the-dogs-stopped-going-out-and-washing-my-hair-was-an-ordeal-it-was-just-total-exhaustion-40166539.html\">\u300aIndependent.ie\u300b<\/a>\u5c08\u8a2a\u6642\u9019\u9ebc\u8aaa\u3002<\/p>\n<h2>\u900f\u904e 30 \u5929\u300c\u5c0d\u6297\u8166\u9727\u300d\u8a08\u5283\uff0c\u627e\u56de\u66f4\u654f\u92b3\u3001\u66f4\u6e05\u6670\u7684\u5927\u8166<\/h2>\n<blockquote><p>\u300c\u5c0d\u65bc\u4efb\u4f55\u6709\u300e\u8166\u9727\u300f\u75c7\u72c0\u7684\u4eba\u4f86\u8aaa\uff0c\u5149\u662f\u751f\u6d3b\u672c\u8eab\u5c31\u5145\u6eff\u4e86\u6311\u6230\uff0c\u6240\u4ee5\u6211\u60f3\u5236\u5b9a\u9019\u500b 30 \u5929\u7684\u8a08\u5283\uff0c\u5e6b\u52a9\u4ed6\u5011\u91cd\u65b0\u5be9\u8996\u81ea\u5df1\u7684\u5927\u8166\u3002\u300d\u2014\u2014Sabina Brennan<\/p><\/blockquote>\n<p>\u5728\u9019\u672c\u66f8\u4e2d\uff0cSabina Brennan \u4e0d\u50c5\u6703\u5e36\u8457\u4f60\u5be9\u8996\u5927\u8166\u672c\u8eab\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff0c\u540c\u6642\u4e5f\u6703\u5206\u6790\u9020\u6210\u300c\u8166\u9727\u300d\u7684\u53ef\u80fd\u539f\u56e0\u4ee5\u53ca\u5c08\u5c6c\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u5176\u4e2d\u5305\u62ec\u4e00\u500b\u70ba\u671f 30 \u5929\u7684\u300c\u5c0d\u6297\u8166\u9727\u300d\u8a08\u756b\uff0c\u5e6b\u52a9\u4f60\u5f9e\u7761\u7720\u3001\u904b\u52d5\u3001\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u4f86\u6539\u8b8a\u4e26\u626d\u8f49\u300c\u8166\u9727\u300d\u72c0\u6cc1\u7684\u7522\u751f\u3002<\/p>\n<p>\u53e6\u5916\uff0cSabina \u4e5f\u5728\u66f8\u4e2d\u63d0\u4f9b\u4e86\u5e7e\u500b\u5e6b\u52a9\u4f60\u78ba\u5b9a\u9020\u6210\u300c\u8166\u9727\u300d\u6839\u672c\u6027\u56e0\u7d20\u7684\u6e2c\u9a57\u4ee5\u53ca\u5de5\u5177\uff0c\u8b93\u4f60\u53ef\u4ee5\u5c0d\u75c7\u4e0b\u85e5\u89e3\u6c7a\u56f0\u64fe\u5df2\u4e45\u7684\u300c\u8166\u9727\u300d\u554f\u984c\uff0c\u900f\u904e\u7c21\u55ae\u7684\u8a13\u7df4\u4f86\u627e\u56de\u66f4\u52a0\u654f\u92b3\u800c\u6e05\u6670\u7684\u5927\u8166\uff0c\u8b93\u4f60\u66f4\u6709\u9918\u88d5\u5730\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u65b0\u6311\u6230\u3002<\/p>\n<blockquote><p>\u559c\u6b61\u6211\u5011\u4eca\u5929\u4ecb\u7d39\u7684\u300aBeating Brain Fog\u300b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/beating-brain-fog\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u4e26 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-71951 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/04\/81dSNQsuFS.jpeg\" alt=\"\" width=\"265\" height=\"405\" \/><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aShutterstock\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5e74\u9f61\u6f38\u6f38\u589e\u9577\uff0c\u4f60\u767c\u73fe\u5230\u5927\u8166\u4f3c\u4e4e\u51fa\u73fe\u4e86\u4e00\u4e9b\u4e0d\u540c\u7684\u8b8a\u5316\uff1a\u539f\u672c\u8a18\u5f97\u7684\u4e8b\u60c5\u4e00\u6642\u9593\u60f3\u4e0d\u592a\u8d77\u4f86\u3001\u5728\u516c\u53f8\u958b\u6703\u7684\u6642\u5019\u5e38\u5e38\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u9ede\u958b\u7db2\u9801\u537b\u5fd8\u8a18\u81ea\u5df1\u8981\u67e5\u4e9b\u4ec0\u9ebc\u8cc7\u8a0a\u22ef\u22ef\u611f\u89ba\u5c31\u50cf\u662f\u5927\u8166\u6c92\u4f86\u7531\u5730\u88ab\u7f69\u4e0a\u4e86\u4e00\u5c64\u6fc3\u9727\uff0c[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":71966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[578,5072],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71917"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=71917"}],"version-history":[{"count":13,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71917\/revisions"}],"predecessor-version":[{"id":71987,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71917\/revisions\/71987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/71966"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=71917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=71917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=71917"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=71917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}