{"id":7172,"date":"2016-07-28T13:51:50","date_gmt":"2016-07-28T05:51:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/07\/28\/goexercise\/"},"modified":"2016-07-28T13:51:50","modified_gmt":"2016-07-28T05:51:50","slug":"goexercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/07\/28\/goexercise\/","title":{"rendered":"\u4e0d\u62bd\u83f8\u4e5f\u6703\u65e9\u6b7b\uff0c\u4f60\u7684\u300c\u61f6\u5f97\u52d5\u300d\uff0c\u8b93\u5168\u7403\u8017\u8cbb2\u5146\u53f0\u5e63"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-52053 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/07\/3907447697_df592ca71e_b-300x225.jpg\" alt=\"3907447697_df592ca71e_b\" width=\"600\" height=\"450\" \/><\/p>\n<p class=\"p1\">\u5927\u4eba\u7e3d\u662f\u5728\u96fb\u8166\u524d\u6572\u6572\u6253\u6253\uff0c\u5c0f\u5b69\u5b50\u90fd\u5728\u7576\u6c99\u767c\u99ac\u9234\u85af\uff0c\u9019\u662f\u4e00\u500b\u300c\u61f6\u5f97\u52d5\u300d\u7684\u4e16\u4ee3\uff01<\/p>\n<p class=\"p1\"><span class=\"s1\">\u7814\u7a76\u986f\u793a\uff0c\u8eab\u9ad4\u7f3a\u4e4f\u6d3b\u52d5\u9020\u6210\u8a31\u591a\u5065\u5eb7\u554f\u984c\uff0c\u9023\u5e36\u5c0e\u81f4\u5065\u5eb7\u7167\u8b77\u652f\u51fa\u5927\u589e\u8207\u751f\u7522\u529b\u6d41\u5931\uff0c2013\u5e74\u5168\u7403\u56e0\u6b64\u8017\u8cbb675\u5104\u7f8e\u5143\uff08\u7d042\u5146\u53f0\u5e63\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u73fe\u4ee3\u4eba\u5e38\u5750\u8457\u4e0d\u52d5\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u7f79\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u764c\u75c7\u7684\u4eba\u5c31\u8d8a\u4f86\u8d8a\u591a\uff0c\u6bcf\u5e74\u6709\u8d85\u904e500\u842c\u4eba\u56e0\u7f3a\u4e4f\u6d3b\u52d5\u5f15\u767c\u7684\u75be\u75c5\u6b7b\u4ea1\uff0c\u6b7b\u4ea1\u4eba\u6578\u63a5\u8fd1\u5438\u83f8\u56e0\u7d20\uff08600\u842c\u4eba\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e0d\u904e\uff0c\u53ea\u8981\u900f\u904e\u5feb\u8d70\u3001\u8173\u8e0f\u8eca\u7b49\u7c21\u55ae\u7684\u6d3b\u52d5\uff0c\u6bcf\u5929\u52d51\u500b\u5c0f\u6642\uff0c\u5c31\u80fd\u964d\u4f4e\u56e0\u6bcf\u65e5\u4e45\u57508\u5c0f\u6642\u4ee5\u4e0a\u589e\u52a0\u7684\u65e9\u6b7b\u98a8\u96aa\u3002<\/span>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u6eab\u548c\u904b\u52d5150\u5206\u9418\uff0c\u9019\u500b\u904b\u52d5\u91cf\u90fd\u53ef\u80fd\u4e0d\u5920\u4e86\uff0c\u4f46\u5168\u7403\u9084\u67091\/4\u6210\u5e74\u4eba\u505a\u4e0d\u5230\u3002<\/p>\n<p class=\"p1\">\u8a71\u4e0d\u591a\u8aaa\uff0c\u73fe\u5728\u5c31\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u5427\uff01<\/p>\n<p class=\"p1\" style=\"text-align: right\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u4e2d\u592e\u901a\u8a0a\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<\/span><a href=\"http:\/\/appweb.cna.com.tw\/webm\/menu\/aall\/201607280060.aspx\"><span class=\"s1\">\u9084\u4e0d\u52d5\u55ce \u4f60\u7684\u61f61\u5e74\u8b93\u4e16\u754c\u5c11\u63892\u5146\u53f0\u5e63<\/span><\/a><span style=\"font-weight: 400\">\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/flic.kr\/p\/6XhG4T\">myleen hollero<\/a>, CC licensed\u3002\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u4eba\u7e3d\u662f\u5728\u96fb\u8166\u524d\u6572\u6572\u6253\u6253\uff0c\u5c0f\u5b69\u5b50\u90fd\u5728\u7576\u6c99\u767c\u99ac\u9234\u85af\uff0c\u9019\u662f\u4e00\u500b\u300c\u61f6\u5f97\u52d5\u300d\u7684\u4e16\u4ee3\uff01 \u7814\u7a76\u986f\u793a\uff0c\u8eab\u9ad4\u7f3a\u4e4f\u6d3b\u52d5\u9020\u6210\u8a31\u591a\u5065\u5eb7\u554f\u984c\uff0c\u9023\u5e36\u5c0e\u81f4\u5065\u5eb7\u7167\u8b77\u652f\u51fa\u5927\u589e\u8207\u751f\u7522\u529b\u6d41\u5931\uff0c2013\u5e74\u5168\u7403\u56e0\u6b64\u8017\u8cbb675\u5104\u7f8e\u5143\uff08\u7d042\u5146\u53f0[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":26204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7172"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26204"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=7172"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}