{"id":71335,"date":"2022-04-11T10:20:55","date_gmt":"2022-04-11T02:20:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=71335"},"modified":"2022-05-05T16:49:01","modified_gmt":"2022-05-05T08:49:01","slug":"brain-sleep-well","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/04\/11\/brain-sleep-well\/","title":{"rendered":"\u3010\u7761\u4e0d\u98fd\uff0c\u6703\u89ba\u5f97\u4eba\u751f\u597d\u96e3\u3011\u7f8e\u570b\u7761\u7720\u5c08\u5bb6\u5206\u4eab\uff1a3\u500b\u8a13\u7df4\u5927\u8166\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u6bcf\u665a\u66f4\u5bb9\u6613\u5165\u7761"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5fd9\u788c\u4e86\u4e00\u5929\uff0c\u597d\u4e0d\u5bb9\u6613\u53ef\u4ee5\u8eba\u5728\u5e8a\u4e0a\uff0c\u537b\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u8457\uff0c\u6216\u662f\u5e38\u5e38\u7761\u5230\u4e00\u534a\u9a5a\u9192\u55ce\uff1f\u7f8e\u570b\u7761\u7720\u5c08\u5bb6 Michael Grandner \u6307\u51fa\uff0c\u5176\u5be6\u9019\u5f88\u6709\u53ef\u80fd\u662f\u4f60\u7684\u5927\u8166\u9084\u6c92\u6e96\u5099\u597d\u5165\u7761\u3002\u4ed6\u5206\u4eab\u4e86 3 \u500b\u5e6b\u52a9\u6062\u5fa9\u7761\u7720\u7bc0\u594f\u7684\u5927\u8166\u8a13\u7df4\u65b9\u6cd5\uff0c\u8ddf\u8457\u4ed6\u4e00\u8d77\u7df4\u7fd2\uff0c\u6216\u8a31\u53ef\u4ee5\u8b93\u4f60\u6bcf\u665a\u7684\u7761\u7720\u54c1\u8cea\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0fHeho \u7de8\u8f2f \u674e\u7949\u51fd<\/p>\n<p>\u7576\u61c9\u8a72\u8981\u7761\u89ba\u6642\uff0c\u537b\u7ffb\u4f86\u8986\u53bb\u9072\u9072\u7121\u6cd5\u5165\u7761\u8b93\u4eba\u76f8\u7576\u75db\u82e6\uff0c\u7531\u65bc\u73fe\u4ee3\u4eba\u7fd2\u6163\u5728\u7761\u524d\u4f7f\u7528\u624b\u6a5f\u3001\u5e73\u677f\u7b49\u96fb\u5b50\u87a2\u5e55\uff0c\u7761\u7720\u6642\u9593\u4e5f\u9023\u5e36\u8ddf\u8457\u8b8a\u665a\u3002<\/p>\n<p>\u6839\u64da<a href=\"https:\/\/edition.cnn.com\/2022\/02\/24\/health\/sleep-schedule-wellness\/index.html\">\u300aCNN\u300b<\/a>\u5831\u5c0e\uff0c\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u7761\u7720\u5c08\u5bb6 Michael Grandner \u6307\u51fa\uff0c\u53ef\u4ee5\u85c9\u7531\u5927\u8166\u8a13\u7df4\u4f86\u6062\u5fa9\u7761\u7720\u7bc0\u594f\uff0c\u300c\u53ea\u8981\u7d93\u5e38\u7528\u8a13\u7df4\u5927\u8166\u7684\u65b9\u6cd5\uff0c\u4e45\u800c\u4e45\u4e4b\u5927\u8166\u5c31\u6703\u8a8d\u70ba\u9019\u4e9b\u65b9\u6cd5\u80fd\u5920\u5e6b\u52a9\u5165\u7761\uff0c\u9032\u800c\u589e\u52a0\u7761\u7720\u54c1\u8cea\u3002\u300dMichael Grandner \u4e5f\u5206\u4eab\u4ee5\u4e0b 3 \u7a2e\u589e\u52a0\u7761\u7720\u54c1\u8cea\u7684\u65b9\u6cd5\uff1a<\/p>\n<h2>\u5236\u5b9a\u7761\u7720\u6642\u9593\u8868\uff0c\u8a02\u5b9a\u6a19\u6e96\u7761\u7720\u6642\u9593<\/h2>\n<p>Michael Grandner \u8868\u793a\uff0c\u96a8\u8457\u591c\u665a\u5230\u4f86\uff0c\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u6c34\u5e73\u4e0a\u5347\u6210\u70ba\u7761\u7720\u611f\u89ba\u7684\u95dc\u9375\u4fe1\u865f\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u6703\u96a8\u8457\u5149\u7dda\u6e1b\u5c11\uff0c\u56e0\u6b64\u7576\u611f\u53d7\u5230\u65e5\u5149\u6642\uff0c\u892a\u9ed1\u6fc0\u7d20\u6703\u6162\u6162\u4e0b\u964d\uff0c\u8b93\u4eba\u6e96\u5099\u8d77\u5e8a\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002<\/p>\n<p>Michael Grandner \u6307\u51fa\uff0c<span style=\"color: #800000; font-weight: bold;\">\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u9700\u8981\u6709\u898f\u5f8b\u3001\u7bc0\u594f\u5730\u9032\u884c\uff0c\u5c31\u50cf\u7bc0\u62cd\u5668\u4e00\u6a23<\/span>\uff0c\u56e0\u6b64\u5982\u679c\u6bcf\u5929\u6216\u662f\u6bcf\u9031\u7684\u5c31\u5be2\u3001\u8d77\u5e8a\u6642\u9593\u90fd\u4e0d\u4e00\u6a23\uff0c\u5c31\u6703\u8b93\u7761\u7720\u7bc0\u594f\u8b8a\u5f97\u4e0d\u53ef\u9810\u6e2c\u3002<\/p>\n<h2>\u4e0d\u8981\u9192\u8457\u8eba\u5728\u5e8a\u4e0a<\/h2>\n<p>Michael Grandner \u6307\u51fa\uff0c\u9019\u662f\u7761\u7720\u91ab\u5b78\u7684\u9ec3\u91d1\u6cd5\u5247\uff0c\u7121\u8ad6\u662f\u6df1\u591c\u9084\u662f\u525b\u5165\u7761\u4e0d\u4e45\u5f8c\uff0c\u5982\u679c\u5df2\u7d93\u8eba\u5728\u5e8a\u4e0a 20 \u81f3 30 \u5206\u9418\u5f8c\u9084\u662f\u7121\u6cd5\u5165\u7761\uff0c\u5efa\u8b70\u76f4\u63a5\u8d77\u5e8a\u9032\u884c\u5176\u4ed6\u5e6b\u52a9\u7761\u7720\u7684\u6d3b\u52d5\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8981\u9019\u9ebc\u505a\u5462\uff1fMichael Grandner \u8868\u793a\uff0c\u8eba\u5728\u5e8a\u4e0a\u9192\u8457\u6703\u8b93\u5927\u8166\u8207\u6162\u6027\u5931\u7720\u7522\u751f\u806f\u60f3\uff0c\u8b93\u5e8a\u4e0d\u518d\u662f\u500b\u7761\u7720\u7684\u5730\u65b9\uff0c\u800c\u662f\u300c\u7522\u751f\u7761\u4e0d\u8457\u611f\u300d\u7684\u5730\u65b9\u3002<\/p>\n<h2>\u6539\u8b8a\u5c0d\u7761\u7720\u7684\u614b\u5ea6<\/h2>\n<p>\u8a31\u591a\u4eba\u90fd\u559c\u6b61\u5728\u7761\u524d\u5b89\u6392\u770b\u5287\u3001\u505a\u5bb6\u4e8b\u3001\u52a0\u73ed\u7b49\u6d3b\u52d5\uff0c\u8a8d\u70ba\u7761\u7720\u53ea\u662f\u9019\u4e9b\u4e8b\u60c5\u5b8c\u6210\u5f8c\u518d\u9032\u884c\u5c31\u597d\u7684\u4e8b\uff0c\u4e0d\u904e Michael Grandner \u8868\u793a\uff1a<span style=\"color: #800000; font-weight: bold;\">\u300c\u4e0d\u8981\u628a\u7761\u7720\u7576\u4f5c\u4e00\u5929\u4e0b\u4f86\u5269\u9918\u7684\u6642\u9593\uff0c\u8981\u628a\u7761\u7720\u770b\u4f5c\u662f\u9700\u8981\u3001\u5fc5\u8981\u7684\u6642\u9593\uff0c\u4ee5\u6e96\u5099\u9762\u5c0d\u660e\u65e5\u7684\u5de5\u4f5c\u3002\u300d<\/span><\/p>\n<p>Michael Grandner \u88dc\u5145\uff0c\u96d6\u7136\u9019\u807d\u8d77\u4f86\u53ea\u662f\u601d\u60f3\u4e0a\u7684\u5c0f\u8f49\u8b8a\uff0c\u4f46\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u91cd\u5927\u5f71\u97ff\uff0c\u6839\u64da\u7f8e\u570b <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/sleep.htm\">CDC<\/a> \u7761\u7720\u6578\u64da\u8868\u793a\uff0c\u5927\u591a\u6578\u6210\u5e74\u4eba\u9700\u8981 7 \u5230 8 \u500b\u5c0f\u6642\u7684\u7761\u7720\u624d\u80fd\u5145\u5206\u4f11\u606f\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4e00\u500b\u4eba\u9700\u8981\u6bcf\u5929\u65e9\u4e0a 7 \u9ede\u8d77\u5e8a\uff0c\u524d\u4e00\u665a 11 \u9ede\u5c31\u5efa\u8b70\u8981\u5c31\u5be2\u3002<\/p>\n<blockquote><p>\u7761\u4e0d\u597d\u66f4\u5bb9\u6613\u5f15\u767c\u300c\u8166\u9727\u300d\u73fe\u8c61\uff01\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/beating-brain-fog\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_brain-sleep-well\/&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u8b93\u611b\u723e\u862d\u8166\u795e\u7d93\u79d1\u5b78\u5bb6\u5e36\u4f60\u4e00\u8d77\u300a\u5c0d\u6297\u8166\u9727\u300b\uff01<\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/heho.com.tw\/archives\/208172\">\u3008\u665a\u4e0a\u7761\u4e0d\u597d\u597d\u75db\u82e6\uff01\u81e8\u5e8a\u5fc3\u7406\u5e2b\u6559\u300c\u8a13\u7df4\u5927\u81663\u62db\u300d\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/woman-sleeping-bed-292935077\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5fd9\u788c\u4e86\u4e00\u5929\uff0c\u597d\u4e0d\u5bb9\u6613\u53ef\u4ee5\u8eba\u5728\u5e8a\u4e0a\uff0c\u537b\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u8457\uff0c\u6216\u662f\u5e38\u5e38\u7761\u5230\u4e00\u534a\u9a5a\u9192\u55ce\uff1f\u7f8e\u570b\u7761\u7720\u5c08\u5bb6 Michael Grandner \u6307\u51fa\uff0c\u5176\u5be6\u9019\u5f88\u6709\u53ef\u80fd\u662f\u4f60\u7684\u5927\u8166\u9084\u6c92\u6e96\u5099\u597d\u5165\u7761\u3002[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":71341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[259],"coauthors":[16295,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71335"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=71335"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71335\/revisions"}],"predecessor-version":[{"id":74594,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/71335\/revisions\/74594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/71341"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=71335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=71335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=71335"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=71335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}