{"id":70238,"date":"2022-03-24T18:30:53","date_gmt":"2022-03-24T10:30:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=70238"},"modified":"2022-03-25T11:02:07","modified_gmt":"2022-03-25T03:02:07","slug":"hoozbook-how-not-to-age","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/03\/24\/hoozbook-how-not-to-age\/","title":{"rendered":"\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u65b0\u4f5c\u300a\u5982\u4f55\u4e0d\u8870\u8001\u300b\u5256\u6790\uff1a\u6253\u7834\u9ad4\u516711\u7a2e\u300c\u8870\u8001\u9014\u5f91\u300d"},"content":{"rendered":"<p>\u8a31\u591a\u4eba\u5c0d\u8001\u5316\u5f8c\u751f\u6d3b\u7684\u60f3\u50cf\uff0c\u5927\u591a\u662f\u4ee3\u8b1d\u6703\u6162\u6162\u4e0b\u964d\u3001\u8a18\u61b6\u529b\u6703\u8870\u9000\u3001\u9ad4\u529b\u4e00\u5e74\u6bd4\u4e00\u5e74\u66f4\u5dee\u3001\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u66b4\u8e81\u22ef\u22ef\u9019\u4e9b\u672a\u77e5\u7684\u3001\u8eab\u5fc3\u4e0a\u7684\u8b8a\u5316\uff0c\u7d93\u5e38\u4ee4\u4eba\u611f\u5230\u5341\u5206\u6050\u61fc\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6700\u8fd1\u5c31\u6709\u4e00\u672c\u7531\u5c08\u7cbe\u7814\u7a76\u300c\u6297\u8870\u8001\u300d\u91ab\u5b78\u4ee5\u53ca\u71df\u990a\u5b78\u9818\u57df\u7684\u7f8e\u570b\u91ab\u5b78\u535a\u58eb Michael Greger \u6240\u51fa\u7248\u7684\u66f8\u63d0\u5230\uff0c\u96d6\u7136\u4eba\u5011\u514d\u4e0d\u4e86\u6703\u8b8a\u8001\uff0c\u4f46\u53ea\u8981\u900f\u904e\u751f\u6d3b\u65b9\u5f0f\u7684\u5fae\u5c0f\u6539\u8b8a\uff0c\u6216\u8a31\u5c31\u80fd\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u4e00\u76f4\u4fdd\u6301\u5728\u5e74\u8f15\u7684\u72c0\u614b\uff0c<span style=\"color: #800000; font-weight: bold;\">\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u5176\u5be6\u662f\u53ef\u4ee5\u638c\u63e1\u81ea\u5df1\u8001\u5316\u7684\u72c0\u614b\u548c\u901f\u5ea6\u7684\u3002<\/span><\/p>\n<h2>\u7834\u58de\u300c\u8870\u8001\u9014\u5f91\u300d\uff0c\u8b93\u4f60\u8eab\u5fc3\u4fdd\u6301\u5e74\u8f15\u72c0\u614b<\/h2>\n<p>Michael Greger \u8868\u793a\uff0c\u9577\u671f\u4ee5\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u5c07\u8870\u8001\u8996\u70ba\u4e00\u7a2e\u75be\u75c5\uff0c\u4f46\u5176\u5be6\u8b8a\u8001\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u8eab\u9ad4\u72c0\u6cc1\u6703\u8b8a\u5dee\u3002\u5728\u9019\u672c\u300aHow Not To Age:The Scientific Approach to Getting Healthier as You Get Older \u5982\u4f55\u4e0d\u8870\u8001\u300b\uff08\u66ab\u8b6f\uff09\u4e2d\uff0cMichael Greger \u6307\u51fa\u4eba\u5011\u7684\u8eab\u9ad4\u7d30\u80de\u4e2d\u5171\u6709 11 \u7a2e\u300c\u8870\u8001\u9014\u5f91\u300d\uff08Aging Pathway\uff09\uff0c\u597d\u6d88\u606f\u662f\uff0c<span style=\"color: #800000; font-weight: bold;\">\u53ea\u8981\u900f\u904e\u98f2\u98df\u8abf\u6574\u7684\u65b9\u5f0f\uff0c\u5c31\u53ef\u4ee5\u6253\u7834\u6bcf\u4e00\u7a2e\u300c\u8870\u8001\u9014\u5f91\u300d<\/span>\uff0c\u5ef6\u7de9\u4f60\u7684\u8eab\u9ad4\u8001\u5316\u901f\u5ea6\u3002<\/p>\n<p>\u95b1\u8b80\u5b8c\u9019\u672c\u300a\u5982\u4f55\u4e0d\u8870\u8001\u300b\u4e4b\u5f8c\uff0c\u4f60\u5c07\u6703\u66f4\u52a0\u6e05\u695a\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u4eba\u9ad4\u7d30\u80de\u6709\u54ea 11 \u7a2e\u300c\u8870\u8001\u9014\u5f91\u300d\uff1f<\/li>\n<li>\u8a72\u5403\u4e9b\u4ec0\u9ebc\u98df\u7269\u624d\u80fd\u7834\u58de\u9019\u4e9b\u7279\u5b9a\u7684\u300c\u8870\u8001\u9014\u5f91\u300d\uff1f<\/li>\n<li>\u5982\u4f55\u900f\u904e\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u6e1b\u5c11\u5f97\u5230\u8001\u5e74\u5f8c\u5e38\u898b\u75be\u75c5\u7684\u6a5f\u7387\uff1f<\/li>\n<\/ul>\n<p>\u300a\u5982\u4f55\u4e0d\u8870\u8001\u300b\u96c6\u7d50\u4e86 Michael Greger \u7684\u5c08\u696d\u91ab\u5b78\u77e5\u8b58\u4ee5\u53ca\u4ed6\u8207\u5718\u968a\u6210\u54e1\u5171\u540c\u7814\u7a76\u7684\u57f7\u884c\u65b9\u6cd5\uff0c\u4e26\u8a66\u8457\u900f\u904e\u5177\u6709\u79d1\u5b78\u6839\u64da\u7684\u65b9\u5f0f\u50b3\u905e\uff1a\u300c\u4e5f\u8a31\u4f60\u6703\u8b8a\u8001\uff0c\u4f46\u4f60\u4e0d\u4e00\u5b9a\u6703\u300e\u8870\u8001\u300f\u3002\u300d\u7684\u65b0\u7a4e\u6982\u5ff5\u3002<\/p>\n<p>\u8d8a\u4f86\u8d8a\u4e86\u89e3\u5982\u4f55\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u5ef6\u7de9\u8001\u5316\u901f\u5ea6\uff0c\u4e26\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u5f8c\uff0c\u76f8\u4fe1\u672a\u4f86\u5728\u9762\u5c0d\u8001\u5e74\u751f\u6d3b\u5230\u4f86\u7684\u6642\u5019\uff0c\u4f60\u8eab\u9ad4\u4e5f\u53ef\u4ee5\u6301\u7e8c\u4fdd\u6301\u5728\u826f\u597d\u7684\u6a5f\u80fd\uff0c\u8b93\u4f60\u6d3b\u5f97\u5feb\u6a02\u53c8\u9577\u58fd\u3002<\/p>\n<h2>\u60f3\u77e5\u9053\u600e\u9ebc\u7834\u58de 11 \u7a2e\u300c\u8870\u8001\u9014\u5f91\u300d\uff1f<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/how-not-to-age\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u767b\u5165+1\u6572\u7897\u300a\u5982\u4f55\u4e0d\u8870\u8001\u300b\u4e2d\u8b6f\u7248\u5feb\u5feb\u4e0a\u5e02\uff01<\/a><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-70268 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/03\/41ZsSfkLbrL._SX327_BO1204203200_.jpg\" alt=\"\" width=\"214\" height=\"325\" \/><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/woman-drinking-coffee-using-digital-tablet-192991700\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u5c0d\u8001\u5316\u5f8c\u751f\u6d3b\u7684\u60f3\u50cf\uff0c\u5927\u591a\u662f\u4ee3\u8b1d\u6703\u6162\u6162\u4e0b\u964d\u3001\u8a18\u61b6\u529b\u6703\u8870\u9000\u3001\u9ad4\u529b\u4e00\u5e74\u6bd4\u4e00\u5e74\u66f4\u5dee\u3001\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u66b4\u8e81\u22ef\u22ef\u9019\u4e9b\u672a\u77e5\u7684\u3001\u8eab\u5fc3\u4e0a\u7684\u8b8a\u5316\uff0c\u7d93\u5e38\u4ee4\u4eba\u611f\u5230\u5341\u5206\u6050\u61fc\u3002 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