{"id":68405,"date":"2022-03-07T16:45:37","date_gmt":"2022-03-07T08:45:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=68405"},"modified":"2022-03-07T16:45:37","modified_gmt":"2022-03-07T08:45:37","slug":"hoozbook-master-your-stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/03\/07\/hoozbook-master-your-stress\/","title":{"rendered":"\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u7684C.A.R.E\u8a08\u5283\uff1a\u91dd\u5c0d\u4f60\u7684\u300c\u58d3\u529b\u985e\u578b\u300d\uff0c\u627e\u5230\u5c08\u5c6c\u4f60\u7684\u58d3\u529b\u89e3\u65b9"},"content":{"rendered":"<p>\u52aa\u529b\u517c\u9867\u5bb6\u5ead\u548c\u5de5\u4f5c\u7684\u4f60\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u5e38\u8981\u9762\u5c0d\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u58d3\u529b\uff0c\u9700\u8981\u597d\u597d\u5730\u8b93\u81ea\u5df1\u653e\u9b06\u3002\u4f46\u6709\u6642\u5019\u660e\u660e\u5df2\u7d93\u6ce1\u4e86\u8212\u670d\u7684\u71b1\u6c34\u6fa1\u3001\u4eab\u53d7\u4e86\u7642\u7652\u7684\u6309\u6469\uff0c\u751a\u81f3\u653e\u4e86\u4e00\u500b\u9577\u5047\uff0c\u4f46\u53ea\u8981\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u6c92\u591a\u4e45\uff0c\u58d3\u529b\u5c31\u597d\u50cf\u53c8\u56de\u5230\u4e86\u4f60\u8eab\u908a\u4e00\u6a23\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u505a\u624d\u80fd\u5fb9\u5e95\u6d88\u9664\u9019\u4e9b\u8b93\u4eba\u4e0d\u8212\u670d\u7684\u58d3\u529b\u5462\uff1f<\/p>\n<p>\u6216\u8a31\uff0c\u4f60\u53ef\u4ee5\u5728\u7f8e\u570b\u91ab\u5b78\u535a\u58eb Doni Wilson \u7684\u65b0\u66f8\u300aMaster Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout\u300b\u4e2d\u627e\u5230\u76f8\u95dc\u7684\u89e3\u7b54\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-68469 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/03\/41Dn53rQKQL.jpeg\" alt=\"\" width=\"260\" height=\"388\" \/><\/p>\n<p>\u5f9e\u91ab 20 \u591a\u5e74\u4f86\u81f4\u529b\u65bc\u6cbb\u7642\u56e0\u58d3\u529b\u9020\u6210\u7684\u75be\u75c5\u3001\u66fe\u69ae\u7372\u7d10\u7d04\u81ea\u7136\u91ab\u5b78\u91ab\u5e2b\u5b78\u6703 \uff08New York Association of Naturopathic Physicians\uff09 \u5e74\u5ea6\u6700\u4f73\u91ab\u751f\u734e\u7684 Doni Wilson\uff0c\u5728\u9019\u672c\u300aMaster Your Stress\u300b\u66f8\u4e2d\u63d0\u5230\uff0c\u5982\u679c\u60f3\u8981\u6253\u7834\u58d3\u529b\u4e0d\u65b7\u7522\u751f\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u95dc\u9375\u5c31\u662f\u2014\u2014\u627e\u5230\u4f60\u7368\u7279\u7684\u300c\u58d3\u529b\u985e\u578b\u300d\uff08Stress Type\uff09\uff0c\u4e26\u900f\u904e\u4f60\u7684\u300c\u58d3\u529b\u985e\u578b\u300d\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u58d3\u529b\u89e3\u65b9\u3002<\/p>\n<p>Doni Wilson \u6839\u64da\u6bcf\u500b\u4eba\u906d\u9047\u58d3\u529b\u6642\u76ae\u8cea\u9187\u548c\u814e\u4e0a\u817a\u7d20\u6fc3\u5ea6\u7684\u4e0d\u540c\uff0c\u5c07\u58d3\u529b\u5206\u70ba 5 \u7a2e\u4e0d\u540c\u985e\u578b\uff0c<span style=\"color: #800000; font-weight: bold;\">\u5206\u5225\u70ba\u591c\u8c93\u5b50\uff08Night Owl\uff09\u3001\u58d3\u529b\u78c1\u9435\uff08The Stress Magnet\uff09\u3001\u6d3b\u529b\u5145\u6c9b\u7684\u5475\u6b20\u87f2\uff08Yawning On the Go\uff09\u3001\u7126\u616e\u578b\u5931\u7720\uff08Tired and Wired\uff09\uff0c\u4ee5\u53ca\u5ef6\u9072\u6027\u58d3\u529b\uff08Sluggish and Stress\uff09\u3002<\/span>\u95b1\u8b80\u5b8c\u9019\u672c\u66f8\u4e4b\u5f8c\uff0c\u4f60\u5c07\u6703\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u58d3\u529b\u985e\u578b\u300d\uff0c\u4e26\u900f\u904e Doni Wilson \u6240\u8a2d\u8a08\u7684\u300cC.A.R.E\u300d\u8a08\u5283\u9032\u884c\u751f\u6d3b\u7684\u6539\u8b8a\u548c\u8abf\u6574\uff0c\u6216\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5fb9\u5e95\u6d88\u9664\u9019\u4e9b\u7d2f\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u3002<\/p>\n<p>Doni \u8868\u793a\uff0c\u57f7\u884c\u9019\u500b\u300cC.A.R.E\u300d\u8a08\u756b\u4e0d\u50c5\u80fd\u89e3\u6c7a\u58d3\u529b\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u66f4\u53ef\u4ee5\u5c07\u4f60\u7684\u58d3\u529b\u8b8a\u6210\u4e00\u7a2e\u52a9\u529b\uff0c<span style=\"color: #800000; font-weight: bold;\">\u8b93\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u4e0d\u518d\u662f\u60f1\u4eba\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u800c\u662f\u4e00\u7a2e\u966a\u4f34\u4f60\u9762\u5c0d\u751f\u6d3b\u6311\u6230\u7684\u5168\u65b0\u529b\u91cf\u3002<\/span><\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u5728\u56f0\u64fe\u65bc\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6392\u89e3\u5e73\u6642\u751f\u6d3b\u4e2d\u6240\u9047\u5230\u7684\u58d3\u529b\uff0c\u90a3\u9ebc\uff0c\u4e5f\u8a31\u9019\u672c\u66f8\u53ef\u4ee5\u5e36\u7d66\u4f60\u4e0d\u540c\u7684\u9748\u611f\uff0c\u8b93\u4f60\u80fd\u5920\u7372\u5f97\u5c08\u5c6c\u65bc\u4f60\u7684\u58d3\u529b\u89e3\u65b9\uff0c\u597d\u597d\u5730\u653e\u9b06\u7dca\u7e43\u7684\u60c5\u7dd2\uff0c\u518d\u627e\u5230\u529b\u91cf\u91cd\u65b0\u7ad9\u8d77\u4f86\u3002<\/p>\n<blockquote><p>\u5c0d\u9019\u672c\u66f8\u6709\u8208\u8da3\u7684\u4f60\uff0c\u6b61\u8fce\u4f86<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/master-your-stress\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb&amp;openExternalBrowser=1\">\u9019\u88e1<\/a>\u627e\u5c0b\u5c6c\u65bc\u4f60\u7684\u300c\u58d3\u529b\u89e3\u65b9\u300d<\/p><\/blockquote>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/kzg5dp4Jjr0\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52aa\u529b\u517c\u9867\u5bb6\u5ead\u548c\u5de5\u4f5c\u7684\u4f60\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u5e38\u8981\u9762\u5c0d\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u58d3\u529b\uff0c\u9700\u8981\u597d\u597d\u5730\u8b93\u81ea\u5df1\u653e\u9b06\u3002\u4f46\u6709\u6642\u5019\u660e\u660e\u5df2\u7d93\u6ce1\u4e86\u8212\u670d\u7684\u71b1\u6c34\u6fa1\u3001\u4eab\u53d7\u4e86\u7642\u7652\u7684\u6309\u6469\uff0c\u751a\u81f3\u653e\u4e86\u4e00\u500b\u9577\u5047\uff0c\u4f46\u53ea\u8981\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u6c92\u591a\u4e45\uff0c\u58d3\u529b\u5c31\u597d\u50cf\u53c8\u56de\u5230[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":68468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[711,582],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68405"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=68405"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68405\/revisions"}],"predecessor-version":[{"id":68495,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68405\/revisions\/68495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/68468"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=68405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=68405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=68405"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=68405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}