{"id":6814,"date":"2016-06-01T07:27:38","date_gmt":"2016-05-31T23:27:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/01\/possible-have-weight-loss-without-exercise\/"},"modified":"2016-06-01T07:27:38","modified_gmt":"2016-05-31T23:27:38","slug":"possible-have-weight-loss-without-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/01\/possible-have-weight-loss-without-exercise\/","title":{"rendered":"\u7d66\u8a0e\u53ad\u904b\u52d5\u7684\u4f60\uff1a\u4e0d\u904b\u52d5\u4e5f\u80fd\u7626\u7684\u4e03\u62db\u5065\u5eb7\u964d\u8102\u6cd5"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/06\/tumblr_nzvqbbh6pL1skpo5ko1_500-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-47831\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/06\/tumblr_nzvqbbh6pL1skpo5ko1_500-1.jpg\" alt=\"tumblr_nzvqbbh6pL1skpo5ko1_500 (1)\" width=\"604\" height=\"405\" \/><\/a><\/p>\n<p>\u6709\u6c92\u6709\u4e00\u7a2e\u4e0d\u7528\u904b\u52d5\uff0c\u4e0d\u7528\u63a7\u5236\u98f2\u98df\u5c31\u8b8a\u7626\u5b50\u7684\u8fa6\u6cd5\uff1f\u4e0d\u904b\u52d5\u771f\u7684\u6709\u53ef\u80fd\u7626\u55ce\uff1f<\/p>\n<p>\u7b54\u6848\u662f\uff1a\u6709\u53ef\u80fd\uff0c\u800c\u4e14\u6709\u5f88\u591a\u7a2e\u65b9\u6cd5\uff01<\/p>\n<p>\u7576\u8eab\u9ad4\u6d88\u8017\u7684\u5361\u8def\u91cc\u6bd4\u5438\u6536\u7684\u591a\uff0c\u5c31\u53ef\u4ee5\u6e1b\u91cd\uff0c\u800c\u904b\u52d5\u662f\u6700\u5e38\u898b\u7684\u65b9\u5f0f\u3002\u4e0d\u904e\uff0c\u5c0d\u65bc\u8eab\u9ad4\u689d\u4ef6\u4e0d\u5141\u8a31\u3001\u6216\u662f\u6c92\u6642\u9593\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u4f3c\u4e4e\u5c31\u6703\u66f4\u50be\u5411\u5176\u4ed6\u7684\u6e1b\u91cd\u65b9\u5f0f\u3002\u800c\u4e14\uff0c\u7814\u7a76\u4e5f\u986f\u793a\uff0c<span style=\"color: #008000;\">\u8981\u6e1b\u91cd\uff0c\u98f2\u98df\u6bd4\u904b\u52d5\u66f4\u91cd\u8981<\/span>\u3002<\/p>\n<p>\u4ee5\u4e0b\u4e03\u9ede\u5c31\u662f\u4f60\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u88e1\u505a\u7684\u5c0f\u6539\u8b8a\uff1a<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4e00\u3001\u78ba\u5be6\u5480\u56bc\u98df\u7269\u4e26\u4eab\u53d7\u6bcf\u53e3\u7684\u6ecb\u5473<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u7684\u5927\u8166\u5c31\u6709\u6a5f\u6703\u300c\u4e86\u89e3\u300d\u4f60\u5df2\u7d93\u5403\u4e86\u4ec0\u9ebc\u6771\u897f\u3002\u5728\u4e00\u9813\u9910\u9ede\u904e\u5f8c\uff0c\u6eff\u8db3\u611f\u5c31\u6703\u63d0\u5347\u3002\u5403\u592a\u5feb\uff0c\u5373\u4f7f\u98fd\u4e86\uff0c\u9084\u662f\u6703\u6709\u7a7a\u865b\u611f\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4e8c\u3001\u5728\u5403\u98ef\u7684\u6642\u5019\u76e1\u91cf\u4e0d\u5206\u5fc3<\/strong><\/span><\/li>\n<\/ul>\n<p>\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\u5bb9\u6613\u5206\u5fc3\uff0c\u800c\u9019\u6a23\u7684\u4f4e\u5c08\u6ce8\u529b\u6703\u8b93\u4f60\u4e0d\u77e5\u4e0d\u89ba\u5403\u9032\u592a\u591a\u98df\u7269\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4e09\u3001\u591a\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u4ee3\u8b1d\uff0c\u6e1b\u5c11\u9ad4\u8102\u80aa<\/strong><\/span><\/li>\n<\/ul>\n<p>\u86cb\u767d\u8cea\u6703\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u9032\u800c\u6e1b\u5c11\u6574\u9ad4\u7684\u98e2\u9913\u7a0b\u5ea6\uff0c\u9019\u6a23\u7684\u5f71\u97ff\u5247\u548c\u8cc0\u723e\u8499\u985e\u751f\u9577\u6fc0\u7d20\uff08ghrelin\uff09\u4ee5\u53ca\u985e\u5347\u7cd6\u7d20\u80dc\u80bd-1\uff08GLP-1\uff09\u6709\u95dc\u3002<\/p>\n<p>\u86cb\u662f\u975e\u5e38\u597d\u7684\u9078\u64c7\uff0c\u65e9\u9910\u5403\u86cb\u4e5f\u53ef\u4ee5\u589e\u52a0\u8c50\u76db\u7a0b\u5ea6\uff01\u5176\u4ed6\u7684\u9078\u9805\u4e5f\u5305\u62ec\u9b5a\u3001\u96de\u80f8\u8089\u3001\u5c0f\u6241\u8c46\u3001\u5805\u679c\uff0c\u4ee5\u53ca\u5e0c\u81d8\u512a\u683c\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u56db\u3001\u7528\u5c0f\u4e00\u9ede\u7684\u76e4\u5b50\u88dd\u98df\u7269<\/strong><\/span><\/li>\n<\/ul>\n<p>\u73fe\u5728\u7684\u76e4\u5b50\u6bd4\u4ee5\u524d\u5927\u591a\u4e86\uff0c\u6240\u4ee5\u4eba\u5011\u4e5f\u66f4\u5bb9\u6613\u651d\u53d6\u904e\u591a\u7684\u98df\u7269\u3002\u4f7f\u7528\u5c0f\u4e00\u9ede\u7684\u76e4\u5b50\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u7684\u98df\u7269\u4efd\u91cf\u770b\u8d77\u4f86\u591a\u4e00\u9ede\uff0c\u9032\u800c\u6e1b\u5c11\u4f60\u518d\u591a\u76db\u98df\u7269\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4e94\u3001\u5783\u573e\u98df\u7269\u773c\u4e0d\u898b\u70ba\u6de8<\/strong><\/span><\/li>\n<\/ul>\n<p>\u770b\u5230\u5783\u573e\u98df\u7269\u6703\u589e\u52a0\u4f60\u7684\u617e\u671b\uff0c\u8b93\u4f60\u60f3\u5403\u66f4\u591a\u3002\u56e0\u6b64\uff0c\u628a\u9ede\u5fc3\u653e\u5728\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u5c31\u4e0d\u6703\u53ea\u662f\u5634\u995e\uff0c\u773c\u775b\u9913\u5c31\u9806\u624b\u62ff\u4f86\u55d1\u3002\u8207\u5176\u5b58\u653e\u5783\u573e\u98df\u7269\uff0c\u4e0d\u5982\u5728\u51b0\u7bb1\u591a\u653e\u4e00\u9ede\u5065\u5eb7\u98df\u54c1\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u516d\u3001\u6212\u6389\u542b\u7cd6\u98f2\u6599<\/strong><\/span><\/li>\n<\/ul>\n<p>\u542b\u7cd6\u98f2\u6599\u57fa\u672c\u4e0a\u5c31\u662f\u6e1b\u91cd\u7684\u5927\u6575\uff0c\u56e0\u70ba\u9019\u4e9b\u98f2\u6599\u6703\u589e\u52a0\u4f60\u5438\u6536\u7684\u5361\u8def\u91cc\u3002\u4e0d\u5982\u591a\u5617\u8a66\u7da0\u8336\u548c\u6c34\uff0c\u9019\u5169\u8005\u90fd\u662f\u4e0d\u904b\u52d5\u5c31\u80fd\u6e1b\u91cd\u7684\u597d\u5e6b\u624b\u3002\u559d\u4e9b\u9ed1\u5496\u5561\uff0c\u4e0d\u50c5\u5c0d\u8178\u5b50\u6709\u76ca\uff0c\u4e5f\u80fd\u6d88\u6c34\u816b\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4e03\u3001\u98ef\u524d\u559d\u676f\u6c34<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u98fd\u8db3\u611f\u80fd\u8b93\u4f60\u5403\u5f97\u5c11\uff01\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u9032\u98df\u5f8c\u7684\u6d88\u5316\u3002<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/394135\/possible-have-weight-loss-without-exercise\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a title=\"florhalmist\" href=\"http:\/\/florhalmist.tumblr.com\/post\/135864939759\/f-l-o-r-h-a-l-m-i-s-t\" target=\"_blank\" rel=\"noopener noreferrer\">florhalmist<\/a>\/Tumblr\uff1b<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;u672au7d93u6388u6b0au4e0du5f97u8f49u8f09uff0cu5408u4f5cu5c0du8c61u4e0du5728u6b64u9650u3002&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15297,&quot;3&quot;:[null,0],&quot;9&quot;:0,&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,3158064],&quot;15&quot;:&quot;u5faeu8edfu6b63u9ed1u9ad4&quot;,&quot;16&quot;:9}\">\u672a\u7d93\u6388\u6b0a\u4e0d\u5f97\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\u3002<\/span>\uff09<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/p>\n<p class=\"title\"><a title=\"\u4e0d\u662f\u6d41\u5b8c\u6c57\u5c31\u6c92\u4e8b\u4e86\uff01\u597d\u840a\u5862\u5065\u8eab\u6559\u7df4\uff1a\u904b\u52d5\u5b8c\u8a18\u5f97\u8b93\u8eab\u9ad4\u5fa9\u539f\" href=\"\/vidaorange\/2016\/03\/23\/after-a-workout\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u4e0d\u662f\u6d41\u5b8c\u6c57\u5c31\u6c92\u4e8b\u4e86\uff01\u597d\u840a\u5862\u5065\u8eab\u6559\u7df4\uff1a\u904b\u52d5\u5b8c\u8a18\u5f97\u8b93\u8eab\u9ad4\u5fa9\u539f<br \/>\n<\/a><a title=\"\u904b\u52d5\u524d\u5f8c 3+5 \u500b\u4fdd\u990a\u8853\u7167\u8457\u505a\uff0c\u4e0d\u53ea\u8eab\u9ad4\u5065\u5eb7 \u808c\u819a\u4e5f\u8b8a\u7f8e\u9e97\uff01\" href=\"\/vidaorange\/2015\/12\/25\/35-skin-care-strategies\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u904b\u52d5\u524d\u5f8c 3+5 \u500b\u4fdd\u990a\u8853\u7167\u8457\u505a\uff0c\u4e0d\u53ea\u8eab\u9ad4\u5065\u5eb7 \u808c\u819a\u4e5f\u8b8a\u7f8e\u9e97\uff01<br \/>\n<\/a><a title=\"\u904b\u52d5\u9019\u4ef6\u4e8b\uff1a\u4e00\u65e6\u958b\u59cb\uff0c\u7d55\u4e0d\u8981\u8f15\u6613\u653e\u68c4\uff01\u9b06\u61c8 3 \u5929\u4e00\u5207\u5f9e\u982d\u4f86\" href=\"\/vidaorange\/2015\/12\/04\/body-when-stop-working-out\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u904b\u52d5\u9019\u4ef6\u4e8b\uff1a\u4e00\u65e6\u958b\u59cb\uff0c\u7d55\u4e0d\u8981\u8f15\u6613\u653e\u68c4\uff01\u9b06\u61c8 3 \u5929\u4e00\u5207\u5f9e\u982d\u4f86<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u6c92\u6709\u4e00\u7a2e\u4e0d\u7528\u904b\u52d5\uff0c\u4e0d\u7528\u63a7\u5236\u98f2\u98df\u5c31\u8b8a\u7626\u5b50\u7684\u8fa6\u6cd5\uff1f\u4e0d\u904b\u52d5\u771f\u7684\u6709\u53ef\u80fd\u7626\u55ce\uff1f \u7b54\u6848\u662f\uff1a\u6709\u53ef\u80fd\uff0c\u800c\u4e14\u6709\u5f88\u591a\u7a2e\u65b9\u6cd5\uff01 \u7576\u8eab\u9ad4\u6d88\u8017\u7684\u5361\u8def\u91cc\u6bd4\u5438\u6536\u7684\u591a\uff0c\u5c31\u53ef\u4ee5\u6e1b\u91cd\uff0c\u800c\u904b\u52d5\u662f\u6700\u5e38\u898b\u7684\u65b9\u5f0f\u3002\u4e0d\u904e\uff0c\u5c0d\u65bc\u8eab\u9ad4\u689d\u4ef6\u4e0d\u5141\u8a31\u3001\u6216[&#8230;]<\/p>\n","protected":false},"author":28,"featured_media":27625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6814"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6814"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27625"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6814"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}