{"id":68076,"date":"2022-03-03T16:41:24","date_gmt":"2022-03-03T08:41:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=68076"},"modified":"2022-03-04T15:17:47","modified_gmt":"2022-03-04T07:17:47","slug":"hoozbook-the-joy-choice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/03\/03\/hoozbook-the-joy-choice\/","title":{"rendered":"\u7f8e\u570b\u79d1\u5b78\u5bb6\u7684\u300cP.O.P\u300d\u8a08\u756b\uff1a\u7528\u6700\u4e0d\u8cbb\u529b\u7684\u65b9\u5f0f\uff0c\u9054\u5230\u4f60\u7684\u7626\u8eab\u76ee\u6a19"},"content":{"rendered":"<p>\u6216\u8a31\u4f60\u4e5f\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u660e\u660e\u5df2\u7d93\u6c7a\u5b9a\u597d\u8981\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u4e5f\u898f\u5283\u4e86\u5b8c\u5584\u7684\u904b\u52d5\u3001\u98f2\u98df\u63a7\u5236\u7b49\u57f7\u884c\u65b9\u6cd5\uff0c\u4f46\u6bcf\u7576\u5de5\u4f5c\u4e00\u5fd9\u8d77\u4f86\uff0c\u6216\u662f\u751f\u6d3b\u4e2d\u51fa\u73fe\u4e86\u4ec0\u9ebc\u6539\u8b8a\uff0c\u5c31\u5f88\u5bb9\u6613\u56e0\u70ba\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u58d3\u529b\u800c\u7121\u6cd5\u7dad\u6301\u826f\u597d\u7684\u7fd2\u6163\uff0c\u5c0e\u81f4\u6bcf\u6b21\u7684\u7626\u8eab\u8a08\u756b\u5f88\u5feb\u5c31\u5ba3\u544a\u5931\u6557\u3002<\/p>\n<p>\u7f8e\u570b\u79d1\u5b78\u5bb6 Michelle Segar \u4e86\u89e3\u5927\u591a\u6578\u5de5\u4f5c\u7e41\u5fd9\u3001\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\u7684\u73fe\u4ee3\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6709\u8457\u4e0a\u8ff0\u7684\u7169\u60f1\uff0c\u56e0\u6b64\uff0c\u5979\u5728\u65b0\u66f8\u300aThe Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise\u300b\u4e2d\u4e0d\u50c5\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u9019\u4e9b\u5065\u5eb7\u7684\u7fd2\u6163\u9019\u9ebc\u96e3\u4ee5\u7dad\u6301\uff0c\u66f4\u5206\u4eab\u4e86\u5979\u7368\u5275\u7684\u5168\u65b0\u65b9\u6cd5\u2014\u2014\u300cP.O.P\u300d \u4e09\u6b65\u9a5f\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u990a\u6210\u53ef\u4ee5\u9577\u4e45\u57f7\u884c\u7684\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\uff0c\u8f15\u9b06\u53c8\u5feb\u6a02\u5730\u6253\u597d\u300c\u6e1b\u80a5\u300d\u9019\u4e00\u5834\u9577\u671f\u6230\u5f79\u3002<\/p>\n<blockquote><p>\u300c\u5982\u679c\u4f60\u60f3\u8981\u4e00\u7a2e\u8070\u660e\u7684\u3001\u57fa\u65bc\u79d1\u5b78\u7684\u3001\u5feb\u6a02\u7684\u65b9\u6cd5\u4f86\u990a\u6210\u5065\u5eb7\u7fd2\u6163\uff0c\u90a3\u5c31\u5f9e\u9019\u672c\u66f8\u958b\u59cb\u5427\uff01\u300d\u2014\u2014\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u4f5c\u8005 Tom Rath<\/p><\/blockquote>\n<h2>\u8a66\u8457\u514b\u670d\u300c\u9078\u64c7\u9ede\u300d\uff0c\u8b93\u5065\u5eb7\u7fd2\u6163\u80fd\u5920\u7dad\u6301\u5730\u66f4\u9577\u4e45<\/h2>\n<p>\u904e\u53bb\u5341\u5e7e\u5e74\u4f86\u81f4\u529b\u65bc\u7814\u7a76\u4eba\u5011\u5982\u4f55\u5728\u98f2\u98df\u3001\u904b\u52d5\u7b49\u65b9\u9762\u7dad\u6301\u9577\u4e45\u826f\u597d\u7fd2\u6163\u7684 Michelle Segar \u6307\u51fa\uff0c\u5373\u4fbf\u4e00\u500b\u4eba\u64c1\u6709\u8db3\u5920\u5145\u5206\u7684\u5fc3\u7406\u6e96\u5099\u60f3\u8981\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u7576\u4ed6\u9047\u5230\u4e86\u73fe\u5be6\u7684\u56e0\u7d20\u5982\u5de5\u4f5c\u592a\u7e41\u5fd9\u3001\u58d3\u529b\u592a\u5927\u7b49\uff0c\u9084\u662f\u6703\u5f88\u5bb9\u6613\u51fa\u73fe\u60f3\u8981\u653e\u68c4\u7684\u5ff5\u982d\u3002<\/p>\n<p>\u300c\u6211\u6628\u5929\u6709\u904b\u52d5\uff0c\u4eca\u5929\u53ef\u4ee5\u5403\u584a\u70b8\u96de\u5427\uff01\u300d\u3001\u300c\u5de5\u4f5c\u58d3\u529b\u597d\u5927\uff0c\u597d\u60f3\u8981\u597d\u597d\u5403\u4e00\u9813\u5927\u9910\uff01\u300dMichelle Segar \u5c07\u9019\u7a2e\u5167\u5fc3\u617e\u671b\u8ddf\u7406\u667a\u6240\u7522\u751f\u7684\u885d\u7a81\u72c0\u6cc1\u7a31\u4e4b\u70ba\u300c\u9078\u64c7\u9ede\u300d\uff08Choice Points\uff09\uff0c\u4e26\u8868\u793a\u5982\u679c\u80fd\u5920\u597d\u597d\u5730\u514b\u670d\u9019\u4e9b\u300c\u9078\u64c7\u9ede\u300d\uff0c\u5c07\u6703\u662f\u5e6b\u52a9\u4f60\u7dad\u6301\u5065\u5eb7\u7fd2\u6163\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n<p>\u900f\u904e Michelle Segar \u6240\u8a2d\u8a08\u7684 3 \u6b65\u9a5f \u300cP.O.P\u300d\u7b56\u7565\uff0c\u4f60\u5c07\u6703\u66f4\u6709\u6bc5\u529b\u5730\u514b\u670d\u6bcf\u6b21\u51fa\u73fe\u5728\u751f\u6d3b\u7576\u4e2d\u7684\u300c\u9078\u64c7\u9ede\u300d\uff0c\u4e26\u66f4\u52a0\u8f15\u9b06\u5730\u505a\u51fa\u5c0d\u5065\u5eb7\u66f4\u6709\u5e6b\u52a9\u7684\u9078\u64c7\uff0c\u8b93\u5065\u5eb7\u751f\u6d3b\u4e0d\u518d\u662f\u4e00\u500b\u9700\u8981\u7528\u76e1\u5168\u529b\u7dad\u6301\u7684\u56f0\u96e3\u4efb\u52d9\uff0c\u800c\u662f\u4e00\u4ef6\u53ef\u4ee5\u81ea\u7136\u800c\u7136\u878d\u5165\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u7576\u4f60\u6162\u6162\u5730\u4e86\u89e3\u600e\u9ebc\u7dad\u6301\u826f\u597d\u7684\u5065\u5eb7\u7fd2\u6163\u5f8c\uff0c\u76f8\u4fe1\u4f60\u7684\u7626\u8eab\u8a08\u756b\u5c07\u6703\u8d8a\u4f86\u8d8a\u9806\u5229\uff0c\u751f\u6d3b\u4e5f\u6703\u8d8a\u4f86\u8d8a\u5feb\u6a02\u53c8\u5065\u5eb7\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-68107 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/03\/41qInQaJ58L._SX329_BO1204203200_.jpg\" alt=\"\" width=\"260\" height=\"392\" \/><\/p>\n<h2><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-joy-choice\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb\">\u300cP.O.P\u300d\u8a08\u756b\u5982\u4f55\u8b93\u4f60\u6210\u529f\u9054\u6210\u7626\u8eab\u76ee\u6a19\uff1f<\/a><\/h2>\n<blockquote><p>\u66f8\u6ac3\u4e2d\u64fa\u7684\u66f8\uff0c\u53ef\u4ee5\u6620\u7167\u51fa\u4e00\u500b\u4eba\u7684\u7368\u7279\u6c23\u8cea\u3002<\/p>\n<p>\u300aHoozBook\u300b\u6301\u7e8c\u63a8\u85a6\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e14\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u5230\u559c\u6b61\u7684\u66f8\u5c31\u5230\u300aHoozBook\u300b\u300c+1\u300d\uff0c\u9054\u6a19\u5c31\u6709\u6a5f\u6703\u8b93\u9019\u672c\u66f8\u767c\u884c\u4e2d\u6587\u7248\u3002\u4f60\u7368\u7279\u7684\u9078\u66f8\u54c1\u5473\uff0c\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u5206\u4eab\u95b1\u8b80\u7684\u7f8e\u597d\u3002<\/p><\/blockquote>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/young-beautiful-asian-woman-sports-outfits-1922925317\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6216\u8a31\u4f60\u4e5f\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u660e\u660e\u5df2\u7d93\u6c7a\u5b9a\u597d\u8981\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u4e5f\u898f\u5283\u4e86\u5b8c\u5584\u7684\u904b\u52d5\u3001\u98f2\u98df\u63a7\u5236\u7b49\u57f7\u884c\u65b9\u6cd5\uff0c\u4f46\u6bcf\u7576\u5de5\u4f5c\u4e00\u5fd9\u8d77\u4f86\uff0c\u6216\u662f\u751f\u6d3b\u4e2d\u51fa\u73fe\u4e86\u4ec0\u9ebc\u6539\u8b8a\uff0c\u5c31\u5f88\u5bb9\u6613\u56e0\u70ba\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u58d3\u529b\u800c\u7121\u6cd5\u7dad\u6301\u826f\u597d\u7684\u7fd2\u6163\uff0c[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":68155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[1171,1407],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68076"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=68076"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68076\/revisions"}],"predecessor-version":[{"id":68247,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/68076\/revisions\/68247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/68155"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=68076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=68076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=68076"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=68076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}