{"id":6807,"date":"2016-05-30T17:12:46","date_gmt":"2016-05-30T09:12:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/30\/the-5-minute-habit-that-can-change-your-life\/"},"modified":"2016-05-30T17:12:46","modified_gmt":"2016-05-30T09:12:46","slug":"the-5-minute-habit-that-can-change-your-life","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/30\/the-5-minute-habit-that-can-change-your-life\/","title":{"rendered":"\u6c38\u9060\u6703\u5206\u5fc3\u505a\u4e0d\u4e86\u6b63\u4e8b\uff1f\u5feb\u6bcf\u5929\u82b1 5 \u5206\u9418\u505a\u9019\u4ef6\u4e8b\uff0c\u633d\u6551\u4f60\u7684\u4eba\u751f\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/4457794763_42e40f46ae_o.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-46949\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/4457794763_42e40f46ae_o.jpg\" alt=\"4457794763_42e40f46ae_o\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>\u73fe\u5728\u9019\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u4e8b\u4ef6\uff0c\u6211\u5011\u8d85\u5bb9\u6613\u6703\u5728\u505a\u6b63\u4e8b\u6642\u4e0d\u5c0f\u5fc3\u5206\u5fc3\uff01\u6bcf\u4e00\u5929\uff0c\u4e0d\u8ad6\u662f\u4e0a\u73ed\u4e0a\u8ab2\u9084\u662f\u7d04\u6703\u61c9\u916c\uff0c\u8eab\u908a\u9031\u906d\u7e3d\u662f\u6709\u8a31\u591a\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\uff08\u4f8b\u5982\u8eab\u908a\u7684<span style=\"color: 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style=\"color: #993300\"><strong>5\u3001\u7d0d\u5165\u70ba\u4e86\u76ee\u6a19\u6bcf\u5929\u505a\u7684\u5c0f\u4e8b<\/strong><\/span><\/p>\n<p>\u70ba\u4e86\u8981\u9081\u5411\u4f60\u7684\u5922\u60f3\uff0c\u6bcf\u5929\u90fd\u5f97\u6301\u7e8c\u9032\u6b65\u624d\u884c\u3002\u56e0\u6b64\uff0c<span style=\"color: #ff6600\">\u6bcf\u4e00\u5929\u90fd\u8981\u70ba\u5922\u60f3\u9081\u958b\u4e00\u5c0f\u6b65<\/span>\uff0c\u5beb\u4e0b\u4f60\u70ba\u5922\u60f3\u7684\u505a\u7684\u5c0f\u4e8b\u5427\uff0c\u6bcf\u5929\u6301\u7e8c\u7684\u505a\uff0c\u76f8\u4fe1\u6211\uff0c\u4e00\u5e74\u5169\u5e74\u4e0b\u4f86\u56de\u982d\u770b\uff0c\u4f60\u4e00\u5b9a\u6703\u5f88\u611f\u8b1d\u81ea\u5df1\u7576\u521d\u7684\u5805\u6301\uff0c\u73fe\u5728\u624d\u80fd\u96e2\u5922\u60f3\u5982\u6b64\u9760\u8fd1\uff01<\/p>\n<p>\u5e0c\u671b\u9019\u4e9b\u6642\u9593\u7ba1\u7406\u7684\u7b56\u7565\u53ef\u4ee5\u6709\u5e6b\u52a9\uff0c\u5beb\u4e0b\u9694\u65e5\u884c\u7a0b\u662f\u4e00\u4ef6\u975e\u5e38\u7c21\u55ae\u7684\u7df4\u7fd2\uff0c\u4f46\u6301\u7e8c\u7684\u505a\u4e0b\u53bb\u537b\u53ef\u4ee5\u6539\u8b8a\u4e00\u751f\uff0c\u7576\u4f60\u5df2\u7d93\u544a\u8a34\u81ea\u5df1\u6642\u9593\u8981\u82b1\u5728\u54ea\u88e1\uff0c\u6bcf\u5929\u9192\u4f86\u505a\u4e8b\u7684\u65b9\u5411\u5c31\u6703\u975e\u5e38\u660e\u78ba\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u88ab\u5176\u4ed6\u7463\u4e8b\u7d66\u5206\u5fc3\uff01\u73fe\u5728\u5c31\u958b\u59cb\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\u5427\uff01<\/p>\n<p><strong><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2016\/05\/23\/enjoy-doing-things-alone\/\">\u6211\u5011\u82b1\u4e86\u592a\u9577\u6642\u9593\u624d\u610f\u8b58\u5230\uff1a\u300c\u7368\u81ea\u4e00\u500b\u4eba\u300d\u7684\u884c\u70ba\u4e26\u4e0d\u53ef\u60b2<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/05\/11\/manage-your-attention\/\">\u9ad8\u6548\u751f\u6d3b\u5f9e\u7ba1\u7406\u6642\u9593\u958b\u59cb\uff1f21 \u4e16\u7d00\u73fe\u4ee3\u4eba\u8acb\u5b78\u6703\u57f9\u990a\u300c\u5c08\u6ce8\u529b\u300d\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/05\/05\/when-you-spend-time-alone\/\">\u7368\u8655\u7684\u597d\u8655\uff1a\u5c31\u9023\u8d85\u7d1a\u5916\u5411\u7684\u4eba\uff0c\u4e5f\u9700\u8981\u4e00\u500b\u4eba\u7684\u6642\u9593\u81ea\u6211\u7642\u7652<\/a><\/p>\n<p>\u4f60\u9084\u5728\u8d95\u5de5\u7684\u6642\u5019\uff0c\u6211\u5df2\u7d93\u4e0b\u73ed\u4e86\uff1a\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u653e\u7a7a\uff0c\u300c\u898f\u5f8b\u653e\u7a7a\u8853\u300d\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387<\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/13\/limited-life\/\">\u628a\u4e00\u751f\u5716\u50cf\u5316\u624d\u9a5a\u89ba\uff1a25 \u6b72\u7684\u4f60\uff0c\u8ddf\u7238\u5abd\u76f8\u8655\u7684\u6642\u9593\u7adf\u7136\u5269\u4e0d\u5230\u4e00\u5e74<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/398653\/the-5-minute-habit-that-can-change-your-life\">Lifehack<\/a>\uff1b\u672a\u7d93\u5141\u8a31\u8acb\u52ff\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u9019\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u4e8b\u4ef6\uff0c\u6211\u5011\u8d85\u5bb9\u6613\u6703\u5728\u505a\u6b63\u4e8b\u6642\u4e0d\u5c0f\u5fc3\u5206\u5fc3\uff01\u6bcf\u4e00\u5929\uff0c\u4e0d\u8ad6\u662f\u4e0a\u73ed\u4e0a\u8ab2\u9084\u662f\u7d04\u6703\u61c9\u916c\uff0c\u8eab\u908a\u9031\u906d\u7e3d\u662f\u6709\u8a31\u591a\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\uff08\u4f8b\u5982\u8eab\u908a\u7684\u667a\u6167\u578b\u624b\u6a5f\u5c31\u662f\u842c\u60e1\u7684\u6df5\u85ea\uff01\uff09\u5982\u679c\u53ef\u4ee5\u5c07\u9019\u4e9b\u6703\u8b93\u4eba\u5206\u5fc3\u7684\u6771\u897f\u6e1b\u5230[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":26271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,175,376],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6807"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6807"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26271"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6807"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}