{"id":6798,"date":"2016-05-24T08:56:52","date_gmt":"2016-05-24T00:56:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/24\/homemade-healthy-food\/"},"modified":"2016-05-24T08:56:52","modified_gmt":"2016-05-24T00:56:52","slug":"homemade-healthy-food","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/24\/homemade-healthy-food\/","title":{"rendered":"\u3010\u5168\u7403\u6700\u6f6e\u5065\u5eb7\u98f2\u98df\uff1a\u7a40\u7269\u3011\u9664\u4e86\u4e94\u7a40\u98ef\uff0c\u9084\u80fd\u8b8a\u8eab\u71df\u990a\u6d3e\u751c\u98df"},"content":{"rendered":"<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/\u87a2\u5e55\u5feb\u7167-2016-05-23-17.32.44.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-47013\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/\u87a2\u5e55\u5feb\u7167-2016-05-23-17.32.44-1024x458.png\" alt=\"\u87a2\u5e55\u5feb\u7167 2016-05-23 17.32.44\" width=\"734\" height=\"327\" \/><\/a><\/p>\n<p class=\"p1\"><span style=\"color: #333399;\">\u300aVO \u5c0e\u8b80\u300b\uff1a\u85dc\u9ea5\u3001\u71d5\u9ea5\u3001\u6241\u8c46\u3001\u5947\u4e9e\u7c7d\u2026\u2026\uff0c\u300c\u5403\u7a40\u7269\u300d\u5df2\u7d93\u6210\u70ba\u5168\u7403\u5065\u5eb7\u98f2\u98df\u6700\u65b0\u98a8\u6f6e\u3002\u4e0d\u904e\uff0c\u300c\u5403\u7a40\u7269\u300d\u53ef\u4e0d\u662f\u53ea\u6709\u300c\u4e94\u7a40\u98ef\u300d\u3001\u300c\u71d5\u9ea5\u98f2\u300d\uff0c\u9019\u7bc7\u6559\u4f60\u4e09\u9053\u5de7\u5999\u5c07\u8d85\u7d1a\u7a40\u7269\u300c\u5165\u83dc\u300d\u7684\u597d\u5403\u6599\u7406\uff0c\u628a\u5065\u5eb7\u8207\u5747\u8861\u81ea\u7136\u5730\u878d\u5165\u751f\u6d3b\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"color: #ff6600;\"><strong><span class=\"s1\">\u5947\u4e9e\u7c7d\u5e03\u4e01<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/1ljlj.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-46709\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/1ljlj.jpg\" alt=\"1ljlj\" width=\"369\" height=\"500\" \/><\/a><\/p>\n<p class=\"p2\">\u3014 Chia Seed \u5947\u4e9e\u7c7d\u3015<\/p>\n<p class=\"p4\"><span class=\"s1\">\u5bb9\u6613\u7522\u751f\u98fd\u8db3\u611f\u7684\u5947\u4e9e\u7c7d\uff0c\u5e38\u88ab\u8996\u70ba\u6e1b\u91cd\u8056\u54c1\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u6d78\u6ce1\u725b\u5976\u4e26\u51b7\u85cf\u4e00\u591c\uff0c\u9ad4\u7a4d\u5c31\u6703\u81a8\u8139\u800c\u7522\u751f\u985e\u4f3c\u5e03\u4e01\u7684\u53e3\u611f\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u53ef\u642d\u914d\u6c34\u679c\u8207\u683c\u862d\u8afe\u62c9\u7a40\u7247\uff0c\u662f\u4e00\u9053\u7f8e\u5473\u53c8\u71df\u990a\u7684\u9ede\u5fc3\u3002<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u6750\u6599\uff082 \u4eba\u4efd\uff09<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">\u5947\u4e9e\u7c7d<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">2 \u5927\u5319<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u725b\u5976<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">1 \u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u9999\u8549<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">1 \u6839<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u8349\u8393<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">4 \u9846<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u683c\u862d\u8afe\u62c9\u7a40\u7247<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">\u9069\u91cf<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u6953\u7cd6\u6f3f<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">\u5c11\u8a31<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u4f5c\u6cd5<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">1. \u5c07\u5947\u4e9e\u7c7d\u8207\u725b\u5976\u652a\u62cc\u5747\u52fb\uff0c\u51b7\u85cf\u6d78\u6ce1\u4e00\u591c\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">2. \u5c07\u9999\u8549\u8207\u8349\u8393\u5207\u6210\u9069\u53e3\u5927\u5c0f\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">3. \u5728\u5947\u4e9e\u7c7d\u725b\u5976\u4e0a\u64fa\u4e0a\u5207\u597d\u7684\u6c34\u679c\u3001\u683c\u862d\u8afe\u62c9\u7a40\u7247\uff0c\u6dcb\u4e0a\u9069\u91cf\u6953\u7cd6\u6f3f\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u683c\u862d\u8afe\u62c9\u7a40\u7247\u53ef\u4e8b\u5148\u5927\u91cf\u88fd\u4f5c\uff0c\u4ee5\u4fbf\u96a8\u6642\u53d6\u7528\u3002\u88fd\u4f5c\u65b9\u6cd5\u8acb\u898b\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010714164?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201605\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d85\u7d1a\u7a40\u7269<\/a>\u300b68 \u9801\u3002<\/span><\/p>\n<ul>\n<li class=\"p5\"><strong><span class=\"s1\" style=\"color: #ff6600;\">\u5947\u4e9e\u7c7d\u8349\u8393\u51b0\u6c99<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/4iuhiohn-1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-46719\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/4iuhiohn-1.jpg\" alt=\"4iuhiohn\" width=\"363\" height=\"500\" \/><\/a><\/p>\n<p class=\"p2\"><span class=\"s1\">\u3014 Chia Seed \u5947\u4e9e\u7c7d \u3015<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u4e00\u65e9\u60f3\u4f86\u9ede\u751c\u98df\u55ce\uff1f\u5c6c\u65bc\u751c\u98df\u6d3e\u7684\u71df\u990a\u65e9\u9910\uff0c<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u5feb\u901f\u8d95\u8d70\u7121\u529b\u9b31\u60b6\uff0c\u8fce\u63a5\u5145\u6eff\u6d3b\u529b\u7684\u4e00\u5929\u3002<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u6750\u6599\uff082 \u4eba\u4efd\uff09<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">\u5947\u4e9e\u7c7d<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">4 \u5927\u5319<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u51b7\u51cd\u8349\u8393<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">4 \u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u725b\u5976<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">1\u00bd\u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u6953\u7cd6\u6f3f<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">4 \u5927\u5319<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u512a\u683c<\/span><span class=\"s2\">\u22ef<\/span><span class=\"s1\">\u9069\u91cf<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u4f5c\u6cd5<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">1. \u5c07\u51b7\u51cd\u8349\u8393\u3001\u725b\u5976\u3001\u6953\u7cd6\u6f3f\u653e\u5165\u98df\u7269\u8abf\u7406\u6a5f\u6253\u788e\u3002<\/span><span class=\"s1\">\u53ef\u4f7f\u7528\u65b0\u9bae\u8349\u8393\uff0c\u4f46\u51b7\u51cd\u8349\u8393\u53ef\u540c\u6642\u5e36\u4f86\u51b0\u6dbc\u611f\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">2. \u653e\u5165\u5947\u4e9e\u7c7d\u62cc\u52fb\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">3. \u5012\u5165\u73bb\u7483\u676f\uff0c\u518d\u52a0\u5165\u512a\u683c\u98f2\u7528\u3002<\/span><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\" style=\"color: #ff6600;\">\u7a40\u7269\u80fd\u91cf\u68d2<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/8mlmlm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46714\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/8mlmlm.jpg\" alt=\"8mlmlm;\" width=\"364\" height=\"502\" \/><\/a><\/p>\n<p class=\"p2\">\u3014 Oat \u71d5\u9ea5+Chick Pea \u9df9\u5634\u8c46 \u3015<\/p>\n<p class=\"p4\"><span class=\"s1\">\u7a40\u7269\u80fd\u91cf\u68d2\uff0c\u4e0d\u50c5\u53ef\u7576\u4f5c\u5634\u995e\u6642\u7684\u9ede\u5fc3\uff0c<\/span><span class=\"s1\">\u4e5f\u80fd\u5728\u5fd9\u788c\u6642\u96a8\u8eab\u651c\u5e36\uff0c\u65b9\u4fbf\u88dc\u5145\u9ad4\u529b\u8207\u6b62\u98e2\u3002<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u6750\u6599\uff085 \u500b\uff09<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">\u71d5\u9ea5\u2026\u00bd\u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u9df9\u5634\u8c46\u2026\u00bd\u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u5805\u679c\u985e\u2026\u00bd\u676f<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u5be1\u7cd6\u20264 \u5927\u5319<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u7cd6\u20264 \u5927\u5319<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s1\" style=\"color: #993300;\">\u203b\u4f5c\u6cd5<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">1. \u5c07\u71d5\u9ea5\u548c\u9df9\u5634\u8c46\u7528\u6c34\u716e\u719f\u5f8c\u5b8c\u5168\u4e7e\u71e5\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">2. \u5c07\u5805\u679c\u985e\u3001\u71d5\u9ea5\u548c\u9df9\u5634\u8c46\u4e00\u8d77\u7528\u4e7e\u934b\u7092\u81f3\u9165\u8106\u72c0\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">3. \u5c07\u5be1\u7cd6\u8207\u7cd6\u653e\u5165\u934b\u4e2d\u716e\u6cb8\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">4. \u63a5\u8457\u653e\u5165\u7092\u597d\u7684\u5805\u679c\u985e\u8207\u7a40\u7269\uff0c\u6301\u7e8c\u52a0\u71b1\u652a\u62cc\uff0c\u51fa\u73fe\u9ecf\u7a20\u7684\u7d72\u72c0\u81a0\u8cea<\/span><span class=\"s1\">\u5f8c\u79fb\u958b\u706b\u6e90\u3002<\/span><span class=\"s1\">\u6301\u7e8c\u652a\u62cc\u6703\u51fa\u73fe\u5b9b\u5982\u7d0d\u8c46\u7684\u9ecf\u7a20\u7d72\u72c0\u7269\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">5. \u5c07\u62cc\u6599\u5012\u5165\u56db\u65b9\u5f62\u7684\u5bb9\u5668\u4e2d\uff0c\u51b7\u51cd\u975c\u7f6e\u7d04 30 \u5206\u9418\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">6. \u62cc\u6599\u51dd\u7d50\u6210\u5805\u786c\u7684\u584a\u72c0\u5f8c\uff0c\u7528\u5200\u5207\u6210\u9069\u53e3\u5927\u5c0f\u3002<\/span><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/4iuhiohn-1.jpg\"><br \/>\n<\/a><\/p>\n<p class=\"p4\"><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p class=\"p4\"><a href=\"\/vidaorange\/2016\/05\/23\/two-ingredient-cocktails\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u628a\u8d85\u5546\u7576\u4f60\u5bb6\u5427\u53f0\u301111 \u7a2e\u6975\u7c21\u8abf\u9152\u98df\u8b5c\uff0c\u6750\u6599\u4fbf\u5229\u5546\u5e97\u90fd\u8cb7\u5f97\u5230<\/a><\/p>\n<p class=\"p4\"><a href=\"\/vidaorange\/2016\/05\/23\/hurt-your-memory\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u611b\u5403\u751c\u98df\u8b93\u4f60\u8b8a\u7b28\uff01\u7814\u7a76\uff1a\u8a18\u6027\u5dee\u7684\u4eba\u6bcf\u5929\u90fd\u6703\u505a\u9019 5 \u4ef6\u4e8b<\/a><\/p>\n<p class=\"p4\"><a href=\"\/vidaorange\/2016\/05\/10\/feeling-depressed-add-these-7-foods-to-your-diet-read-more-httpdailytoa-stblogsfeeling-depressed-eat-these-foods\/\">\u5982\u679c\u60f3\u8981\u4e00\u6574\u5929\u90fd\u597d\u5fc3\u60c5\uff0c\u4f60\u7684\u4e09\u9910\u88e1\u9762\u4e00\u5b9a\u8981\u5305\u542b\u9019 7 \u6a23\u98df\u7269\uff01<\/a><\/p>\n<p class=\"p4\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/super.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-46730\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/super-220x300.jpg\" alt=\"super\" width=\"220\" height=\"300\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\uff08\u672c\u6587\u7531\u91c7\u5be6\u6587\u5316\u6388\u6b0a\u520a\u8f09\uff0c\u5168\u6587\u6458\u9304\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010714164?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201605\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d85\u7d1a\u7a40\u7269<\/a>\u300b\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b\uff1a\u85dc\u9ea5\u3001\u71d5\u9ea5\u3001\u6241\u8c46\u3001\u5947\u4e9e\u7c7d\u2026\u2026\uff0c\u300c\u5403\u7a40\u7269\u300d\u5df2\u7d93\u6210\u70ba\u5168\u7403\u5065\u5eb7\u98f2\u98df\u6700\u65b0\u98a8\u6f6e\u3002\u4e0d\u904e\uff0c\u300c\u5403\u7a40\u7269\u300d\u53ef\u4e0d\u662f\u53ea\u6709\u300c\u4e94\u7a40\u98ef\u300d\u3001\u300c\u71d5\u9ea5\u98f2\u300d\uff0c\u9019\u7bc7\u6559\u4f60\u4e09\u9053\u5de7\u5999\u5c07\u8d85\u7d1a\u7a40\u7269\u300c\u5165\u83dc\u300d\u7684\u597d\u5403\u6599\u7406\uff0c\u628a\u5065\u5eb7\u8207\u5747\u8861\u81ea\u7136\u5730[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":24944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[229,90,132],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6798"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6798"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24944"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6798"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}