{"id":67781,"date":"2022-03-01T16:41:20","date_gmt":"2022-03-01T08:41:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=67781"},"modified":"2022-03-01T16:41:20","modified_gmt":"2022-03-01T08:41:20","slug":"hoozbook-peak-mind","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/03\/01\/hoozbook-peak-mind\/","title":{"rendered":"\u8077\u5834\u9ad8\u6210\u5c31\u8005\u90fd\u6ce8\u91cd\u7684\u80fd\u529b\uff1a\u6bcf\u5929\u82b112\u5206\u9418\uff0c\u57f9\u990a\u80fd\u5920\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u300c\u5dd4\u5cf0\u601d\u7dad\u300d"},"content":{"rendered":"<p>\u5728\u8077\u5834\u4e0a\u4f4d\u5c45\u7ba1\u7406\u968e\u5c64\u7684\u4f60\uff0c\u6bcf\u5929\u9664\u4e86\u5927\u5927\u5c0f\u5c0f\u7684\u6703\u8b70\u5916\uff0c\u53ef\u80fd\u9084\u6709\u8a31\u591a\u5f85\u8fa6\u4e8b\u9805\u7b49\u8457\u8655\u7406\u3002\u6709\u6642\u4e00\u5fd9\u8d77\u4f86\uff0c\u5c08\u6ce8\u529b\u53cd\u800c\u7121\u6cd5\u96c6\u4e2d\uff0c\u4f8b\u5982\u6703\u8b70\u4e2d\u60f3\u8457\u5f85\u6703\u548c\u5ba2\u6236\u7684\u7c3d\u7d04\u4e8b\u9805\uff0c\u6216\u662f\u7c3d\u6838\u6587\u4ef6\u6642\u56de\u9867\u8457\u525b\u525b\u8207\u540c\u4e8b\u7684\u8ac7\u8a71\u5167\u5bb9\u22ef\u22ef\uff0c\u4e00\u5fc3\u591a\u7528\u7684\u7d50\u679c\u5e38\u5e38\u4e5f\u6703\u9023\u5e36\u5730\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6 Amishi P. Jha \u6307\u51fa\uff0c\u5176\u5be6\u4eba\u985e\u7684\u5927\u8166\u69cb\u9020\u672c\u4f86\u5c31\u6703\u8b93\u4eba\u5f88\u5bb9\u6613\u5206\u5fc3\uff0c\u7121\u8ad6\u591a\u9ebc\u52aa\u529b\u60f3\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u9084\u662f\u6709\u53ef\u80fd\u932f\u904e\u751f\u6d3b\u4e2d 50% \u7684\u91cd\u8981\u4e8b\u60c5\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c\u5982\u679c\u60f3\u8ffd\u6c42\u66f4\u9ad8\u7684\u5de5\u4f5c\u6548\u7387\u53ca\u8868\u73fe\uff0c\u5176\u5be6\u4e5f\u80fd\u900f\u904e\u5f8c\u5929\u8a13\u7df4\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u300c\u5c08\u6ce8\u529b\u300d\uff0cAmishi P. Jha \u5728\u4ed6\u7684\u65b0\u66f8\u300aPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day\u300b\u4e2d\uff0c\u5c07\u57f9\u990a\u5c08\u6ce8\u529b\u7684\u65b9\u6cd5\u7a31\u4e4b\u70ba\uff1a\u5dd4\u5cf0\u601d\u7dad\u3002<\/p>\n<h2>\u8077\u5834\u4e0a\u7684\u81f4\u52dd\u95dc\u9375\uff1a\u6bcf\u5929\u82b1 12 \u5206\u9418\u5c31\u80fd\u57f9\u990a\u7684\u300c\u5dd4\u5cf0\u601d\u7dad\u300d<\/h2>\n<p>Amishi P. Jha \u5728\u4ed6\u7684\u7814\u7a76\u7d50\u679c\u4e2d\u767c\u73fe\uff0c\u6bcf\u5929\u53ea\u8981\u82b1\u300c12 \u5206\u9418\u300d\u7df4\u7fd2\u6b63\u5ff5\u548c\u5c08\u6ce8\u547c\u5438\uff0c\u4e26\u4e14\u9023\u7e8c\u57f7\u884c\u56db\u5468\uff0c\u5c31\u53ef\u4ee5\u660e\u986f\u5730\u589e\u5f37\u548c\u4fdd\u8b77\u5c08\u6ce8\u529b\u3002\u800c\u9019\u6a23\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5176\u5be6\u5c31\u662f\u57f9\u990a\u300c\u5dd4\u5cf0\u601d\u7dad\u300d\u91cd\u8981\u7684\u6982\u5ff5\u4e4b\u4e00\u3002<\/p>\n<p>\u9664\u4e86\u8f03\u7c21\u55ae\u7684\u6b63\u5ff5\u7df4\u7fd2\u4ee5\u5916\uff0c\u5728\u300aPeak Mind\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u770b\u5230 Amishi P. Jha \u70ba\u5fd9\u788c\u4e14\u512a\u79c0\u7684\u8077\u5834\u4eba\u58eb\u64ec\u5b9a\u66f4\u591a\u7684\u300c\u5dd4\u5cf0\u601d\u7dad\u7b56\u7565\u300d\uff0c\u4e0d\u7ba1\u662f\u6709\u610f\u8b58\u5730\u9075\u5faa\u8457\u66f8\u4e0a\u7684\u300cS.T.O.P\u300d\u56db\u500b\u6b65\u9a5f\u4f86\u6539\u5584\u5c08\u6ce8\u529b\uff0c\u6216\u662f\u6709\u6548\u5730\u8a13\u7df4\u81ea\u5df1\u7684\u601d\u8003\u53ca\u884c\u70ba\u6a21\u5f0f\uff0c\u300aPeak Mind\u300b\u63d0\u4f9b\u4e86\u8a31\u591a\u63d0\u5347\u300c\u5c08\u6ce8\u529b\u300d\u7684\u7fd2\u6163\u57f9\u990a\u79d8\u8a23\u4ee5\u53ca\u81ea\u6211\u8a13\u7df4\u7b56\u7565\uff0c\u8b93\u8ffd\u6c42\u6210\u529f\u53ca\u5353\u8d8a\u8868\u73fe\u7684\u512a\u79c0\u4eba\u58eb\u80fd\u5920\u6709\u6548\u638c\u63e1\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\uff0c\u6210\u70ba\u81ea\u5df1\u5927\u8166\u7684\u300c\u9818\u5c0e\u8005\u300d\uff0c\u7121\u8ad6\u5728\u8077\u5834\u5de5\u4f5c\u6216\u662f\u4eba\u969b\u6e9d\u901a\u4e0a\u90fd\u80fd\u64c1\u6709\u66f4\u52a0\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u8868\u73fe\u3002<\/p>\n<h2><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/peak-mind\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb\">\u8b93\u4eba\u66f4\u512a\u79c0\u7684\u4e0d\u53ea\u662f\u52aa\u529b\uff0c\u9084\u6709\u300c\u65b9\u6cd5\u300d&gt;&gt;\u770b\u66f4\u591a\u8077\u5834\u51fa\u8272\u4eba\u58eb\u5982\u4f55\u57f9\u990a\u300c\u5dd4\u5cf0\u601d\u7dad\u300d<\/a><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-67853 \" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/03\/peak-mind-e1646113702222.png\" alt=\"\" width=\"250\" height=\"374\" \/><\/p>\n<blockquote><p>\u66f8\u6ac3\u4e2d\u64fa\u7684\u66f8\uff0c\u53ef\u4ee5\u6620\u7167\u51fa\u4e00\u500b\u4eba\u7684\u7368\u7279\u6c23\u8cea\u3002<\/p>\n<p>\u300a<a href=\"https:\/\/buzzorange.com\/hoozbook\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb\" target=\"_blank\" rel=\"noopener\">HoozBook<\/a>\u300b\u6301\u7e8c\u63a8\u85a6\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e14\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u5230\u559c\u6b61\u7684\u66f8\u5c31\u5230\u300aHoozBook\u300b\u300c\u96c6\u6c23+1\u300d\uff0c\u9054\u6a19\u5c31\u6709\u6a5f\u6703\u8b93\u9019\u672c\u66f8\u767c\u884c\u4e2d\u6587\u7248\u3002\u4f60\u7368\u7279\u7684\u9078\u66f8\u54c1\u5473\uff0c\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u5206\u4eab\u95b1\u8b80\u7684\u7f8e\u597d\u3002<\/p><\/blockquote>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5999915\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8077\u5834\u4e0a\u4f4d\u5c45\u7ba1\u7406\u968e\u5c64\u7684\u4f60\uff0c\u6bcf\u5929\u9664\u4e86\u5927\u5927\u5c0f\u5c0f\u7684\u6703\u8b70\u5916\uff0c\u53ef\u80fd\u9084\u6709\u8a31\u591a\u5f85\u8fa6\u4e8b\u9805\u7b49\u8457\u8655\u7406\u3002\u6709\u6642\u4e00\u5fd9\u8d77\u4f86\uff0c\u5c08\u6ce8\u529b\u53cd\u800c\u7121\u6cd5\u96c6\u4e2d\uff0c\u4f8b\u5982\u6703\u8b70\u4e2d\u60f3\u8457\u5f85\u6703\u548c\u5ba2\u6236\u7684\u7c3d\u7d04\u4e8b\u9805\uff0c\u6216\u662f\u7c3d\u6838\u6587\u4ef6\u6642\u56de\u9867\u8457\u525b\u525b\u8207\u540c\u4e8b\u7684\u8ac7\u8a71\u5167\u5bb9\u22ef\u22ef\uff0c\u4e00[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":67907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,66],"tags":[1767,236],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/67781"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=67781"}],"version-history":[{"count":12,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/67781\/revisions"}],"predecessor-version":[{"id":67910,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/67781\/revisions\/67910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/67907"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=67781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=67781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=67781"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=67781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}