{"id":6744,"date":"2016-05-19T12:58:48","date_gmt":"2016-05-19T04:58:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/19\/5-ways-to-love-yourself-after-a-breakup\/"},"modified":"2021-06-16T13:40:17","modified_gmt":"2021-06-16T05:40:17","slug":"5-ways-to-love-yourself-after-a-breakup","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/19\/5-ways-to-love-yourself-after-a-breakup\/","title":{"rendered":"\u5206\u624b\u5f8c\u9664\u4e86\u54ed\u5230\u773c\u775b\u7d05\u816b\uff0c\u4f60\u9084\u80fd\u5e79\u561b\uff1f\u8a66\u8a66\u770b\u505a\u9019 5 \u4ef6\u4e8b\u5427\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/large_cropped_pexels-photo-large.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-46087\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/large_cropped_pexels-photo-large.jpg\" alt=\"large_cropped_pexels-photo-large\" width=\"601\" height=\"338\" \/><\/a><\/p>\n<p>\u300c\u5206\u624b\u662f\u75db\u82e6\u7684\u300d\u9019\u53e5\u8a71\u662f\u6240\u6709\u4eba\u4e0d\u722d\u7684\u4e8b\u5be6\uff0c\u5e7e\u4e4e\u6210\u70ba\u81ea\u7136\u754c\u7684\u5b9a\u5f8b\u4e86\u3002\u5728\u548c\u5c0d\u65b9\u8aaa\u5206\u958b\u5f8c\u7684\u5fc3\u60c5\u5c31\u50cf\u662f\u5fc3\u81df\u88ab\u8ab0\u72e0\u72e0\u7684\u7528\u624b\u60b6\u8457\u4e0d\u653e\u958b\uff0c\u773c\u524d\u904d\u53ca\u4e00\u7247\u7070\u6697\uff0c\u958b\u5fc3\u7684\u7406\u7531\u88ab\u596a\u8d70\u4e86\uff0c\u5f92\u7559\u4e0b\u56de\u61b6\u3001\u4e0d\u5e73\u3001\u61a4\u6012\u548c\u54c0\u50b7\u3002\u5728\u5206\u624b\u5f8c\u7684\u90a3\u6bb5\u6642\u9593\u4f60\u662f\u600e\u9ebc\u71ac\u904e\u53bb\u7684\u5462\uff1f VO \u5efa\u8b70\u8b80\u8005\u8981\u597d\u597d\u7684\u7167\u9867\u81ea\u5df1\uff0c\u5225\u518d\u56de\u982d\u770b\u4e86\uff0c\u7d66\u81ea\u5df1\u518d\u611b\u5225\u4eba\u548c\u518d\u88ab\u611b\u7684\u6a5f\u6703\u3002\u8aa0\u5fc3\u7684\u63a8\u85a6\u4ee5\u4e0b 5 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#ff6600;\">\u4f60\u7684\u670b\u53cb\u5011<\/span>\uff01\u9019\u4e9b\u4eba\u5728\u4f60\u5206\u624b\u5f8c\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\uff0c\u4ed6\u5011\u5728\u4f60\u4e0d\u958b\u5fc3\u6642\u6703\u60f3\u8fa6\u6cd5\u9017\u4f60\u958b\u5fc3\uff0c\u5728\u4f60\u53ea\u60f3\u7aa9\u5728\u5bb6\u5927\u54ed\u4e00\u5834\u6642\u62d6\u4f60\u51fa\u53bb\u66ec\u66ec\u592a\u967d\u770b\u770b\u4e16\u754c\uff0c\u4ed6\u5011\u6703\u91cd\u65b0\u4fee\u88dc\u4f60\u7684\u5fc3\uff0c\u5728\u4f60\u8a8d\u70ba\u524d\u7537\u53cb\u5c31\u662f\u5168\u4e16\u754c\u6642\uff0c\u8b93\u4f60\u767c\u73fe\uff1a<span style=\"color: #ff6600;\">\u5176\u5be6\u8eab\u908a\u6709\u66f4\u591a\u95dc\u5fc3\u4f60\uff08\u548c\u503c\u5f97\u4f60\u95dc\u5fc3\uff09\u7684\u4eba<\/span>\uff0c\u800c\u4e14\u4f60\u5c0d\u4ed6\u5011\u5f88\u91cd\u8981\uff0c\u4e0d\u8ad6\u4f60\u8ddf\u8ab0\u5206\u624b\u90fd\u7121\u6cd5\u6539\u8b8a\u9019\u500b\u4e8b\u5be6\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/915\/4fed7260-7132-0133-9ef4-0af7184f89fb.gif\" width=\"551\" height=\"220\" \/><\/p>\n<p><span style=\"color: #993300;\"><b>2\u3001\u6295\u5165\u81ea\u5df1\u7684\u8208\u8da3\uff1a<\/b><\/span><\/p>\n<p>\u6211\u5011\u5e38\u5e38\u53ea\u5c07\u300c\u611b\u300d\u770b\u4f5c\u662f\u7537\u5973\u4e4b\u9593\uff08\u5443&#8230;\u6216\u662f\u7537\u7537\u4e4b\u9593\u3001\u5973\u5973\u4e4b\u9593\uff09\u7684\u611b\u60c5\u95dc\u4fc2\uff0c\u537b\u5fd8\u4e86\u5176\u5be6\u611b\u6709\u8a31\u591a\u7a2e\u9762\u5411\u3002<span style=\"color: #ff6600;\">\u7576\u5206\u624b\u5931\u6200\u5c07\u4f60\u611f\u53d7\u5230\u7684\u611b\u4e1f\u5230\u5783\u573e\u6876\u53bb\uff0c\u4f60\u5c31\u8981\u81ea\u5df1\u518d\u5c07\u611f\u53d7\u611b\u7684\u80fd\u529b\u627e\u56de\u4f86<\/span>\uff01\u8207\u5176\u96a8\u4fbf\u627e\u4e00\u500b\u5de5\u5177\u4eba\u727d\u727d\u624b\uff0c\u6216\u662f\u6025\u5c31\u7ae0\u7684\u5fb5\u53cb\u7d04\u70ae\u586b\u88dc\u7a7a\u865b\uff0c\u4f60\u4e0d\u5982<span style=\"color: #ff6600;\">\u6295\u5165\u81ea\u5df1\u4e00\u76f4\u4ee5\u4f86\u7684\u8208\u8da3\uff0c\u8ffd\u6c42\u81ea\u5df1\u4eba\u751f\u7684\u5922\u60f3\u548c\u76ee\u6a19<\/span>\u3002\u8aaa\u4e0d\u5b9a\u4f60\u6703\u56e0\u70ba\u5931\u6200\u5beb\u51fa\u9a5a\u4eba\u7684\u611b\u60c5\u5c0f\u8aaa\u3001\u6216\u662f\u4e00\u982d\u683d\u9032\u7db2\u62cd\u4e16\u754c\u7d50\u679c\u6210\u70ba\u5e74\u71df\u6536\u5343\u842c<del>\uff08\u5225\u5fd8\u4e86\u7e73\u7a05\uff09<\/del>\uff0c\u4e0d\u8ad6\u4f60\u7684\u8208\u8da3\u662f\u4ec0\u9ebc\u3002\u5728\u5931\u6200\u5f8c\u4e0d\u59a8\u5316\u60b2\u61a4\u70ba\u52d5\u529b\uff0c\u52c7\u6562\u5730\u53bb\u611b\u4e0a\u300c\u5b83\u300d\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/49.media.tumblr.com\/dbb968887d6d675c28528ec2ad4a31df\/tumblr_mo20pz6YCO1rnr4rko1_500.gif\" width=\"504\" height=\"283\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>3\u3001\u51fa\u767c\u53bb\u65c5\u884c\u5427\uff1a<\/strong><\/span><\/p>\n<p>\u6709\u4e9b\u4eba\u932f\u8a8d\u65c5\u884c\u53ea\u662f\u9003\u907f\u81ea\u5df1\u8eab\u8655\u7684\u554f\u984c\u800c\u5df2\uff0c\u4f46\u6211\u76f8\u4fe1\u65c5\u884c\u5176\u5be6\u80fd\u5e6b\u52a9\u81ea\u5df1\u767c\u73fe\u4e16\u754c\u7684\u7f8e\u9e97\u3002\u7576\u4f60\u548c\u4f60\u7684\u4ed6\u5206\u624b\u5f8c\uff0c\u9813\u6642\u81ea\u5df1\u7684\u4e16\u754c\u53ea\u5269\u4e00\u7247\u7070\u6697\uff0c\u9019\u6642\u8acb\u96e2\u958b\u81ea\u5df1\u719f\u6089\u7684\u74b0\u5883\u5427\uff01\u65c5\u884c\u80fd\u8b93\u4f60\u8a8d\u8b58\u65b0\u7684\u4e16\u754c\u548c\u9ad4\u9a57\u4e0d\u540c\u5730\u5340\u7684\u4e0d\u540c\u6587\u5316\uff0c\u8b93\u4f60\u548c\u4e16\u754c\u91cd\u65b0\u518d\u9023\u63a5\u8d77\u4f86\u3002\u5982\u679c\u4f60\u7684\u9810\u7b97\u548c\u6642\u9593\u8a31\u53ef\uff0c\u5c31<span style=\"color: #ff6600;\">\u53bb\u90a3\u4e9b\u4f60\u4e00\u76f4\u4ee5\u4f86\u90fd\u60f3\u5230\u7684\u5730\u65b9\u65c5\u884c<\/span>\u5427\uff1b\u5982\u679c\u4e0d\u5920\uff0c\u5c31\u5728<span style=\"color: #ff6600;\">\u9644\u8fd1\u7684\u65b0\u5730\u9ede\u4f86\u4e00\u5834\u5c0f\u65c5\u884c<\/span>\uff0c\u4e0d\u8ad6\u662f\u5f9e\u672a\u8e0f\u9032\u7684\u5fc3\u5496\u5561\u5ef3\u3001\u6216\u662f\u606c\u975c\u6587\u9752\u7684\u66f8\u5e97\uff0c\u4ed6\u5011\u90fd\u5728\u7b49\u4f60\u7684\u5230\u4f86\uff0c<span style=\"color: #ff6600;\">\u53bb\u627e\u4ed6\u5011\u5427\uff0c\u9806\u4fbf\u628a\u81ea\u5df1\u627e\u56de\u4f86<\/span>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static.squarespace.com\/static\/543d9264e4b04bbe6d9afb1f\/545fa749e4b01984f2a27c48\/545fa769e4b01984f2a29720\/1374525041000\/GIF-adventure.gif?format=original\" width=\"450\" height=\"253\" \/><\/p>\n<p style=\"text-align: center;\">\u4f60\u53d7\u50b7\u7684\u5fc3\u9700\u8981\u4e00\u5834\u6fc0\u52f5\u4eba\u5fc3\u7684\u5192\u96aa\u64ab\u6170\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #993300;\"><b>4\u3001\u8b93\u81ea\u5df1\u52d5\u4e00\u52d5\uff1a<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/4.bp.blogspot.com\/-Ogr_J3BaLvs\/VOQHF7MfgAI\/AAAAAAAABD0\/pCUUEBqwnWg\/s1600\/1412003355-exercise-gives-you-endorphins.gif\" width=\"600\" height=\"264\" \/><\/p>\n<p>\uff08\u904b\u52d5\u6703\u7522\u751f\u8166\u5167\u5561\u3002\u8166\u5167\u5561\u6703\u8b93\u4f60\u958b\u5fc3\uff0c\u958b\u5fc3\u7684\u4eba\u5011\u5c31\u4e0d\u6703\u5c04\u6bba\u4ed6\u5011\u7684\u8001\u516c\u3002\u4ed6\u5011\u5c31\u662f\u4e0d\u6703\u3002\uff09<\/p>\n<p>\u597d\u5566\uff0c\u6211\u5011\u4e26\u4e0d\u8a8d\u70ba\u4f60\u6703\u60f3\u53bb\u8b00\u6bba\u524d\u7537\u53cb\uff0c\u4f46\u662f\u524d\u9762\u5169\u53e5\u5012\u662f\u975e\u5e38\u4e2d\u80af\uff01\u4e5f\u8a31\u5931\u6200\u4e4b\u5f8c\u9023\u8d77\u5e8a\u90fd\u61f6\uff0c\u4f46<span style=\"color: #ff6600;\">\u904b\u52d5\u771f\u7684\u975e\u5e38\u91cd\u8981\uff0c\u800c\u4e14\u771f\u7684\u80fd\u5e6b\u52a9\u4f60\u7684\u5fc3\u60c5\u4e0d\u8981\u53d7\u8ca0\u9762\u7c60\u7f69\u3002<\/span>\u5230\u8655\u8d70\u8d70\u8df3\u8df3\u52d5\u4e00\u52d5\u4e5f\u597d\uff0c\u627e\u500b\u670b\u53cb\u8ddf\u4f60\u4e00\u8d77\u53bb\u904b\u52d5\uff0c\u4e0d\u8ad6\u662f\u505a\u745c\u4f3d\u3001\u6253\u7403\u3001\u6162\u8dd1\u6216\u662f\u8df3\u821e\uff0c\u6709\u6c27\uff0f\u7121\u6c27\u3001\u52d5\u614b\uff0f\u975c\u614b\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u52d5\u8d77\u4f86\u5427\uff0c\u8b93\u8166\u5167\u5561\u5145\u6eff\u5168\u8eab\u5427\uff0c\u4fdd\u8b49\u5c0d\u5931\u6200\u6709\u6548\uff0c\u7121\u6548\u9000\u8cbb\uff01<\/p>\n<p><span style=\"color: #993300;\"><strong>5\u3001\u5e36\u5bf5\u7269\u51fa\u9580\u5427\uff1a<\/strong><\/span><\/p>\n<p>\u5728\u5931\u6200\u4e4b\u5f8c\uff0c\u6211\u5011\u77e5\u9053\u4f60\u7684\u5fc3\u5c31\u7f3a\u4e4f\u4e86\u6eab\u6696\u548c\u611b\u3002\u6240\u4ee5\u62dc\u8a17\u8acb\u5343\u842c\u6551\u6551\u81ea\u5df1\uff0c\u5230\u5bb6\u9644\u8fd1\u7684<span style=\"color: #ff6600;\">\u5bf5\u7269\u5e97<\/span>\u6216<span style=\"color: #ff6600;\">\u52d5\u7269\u6536\u5bb9\u6240<\/span>\u770b\u770b\u5427\uff0c\u90a3\u4e9b<span style=\"color: #ff6600;\">\u5929\u771f\u53ef\u611b\u7121\u90aa\u7684\u5c0f\u52d5\u7269\u6b63\u5728\u548c\u4f60\u56db\u76ee\u76f8\u5c0d\u54a7<\/span>\uff01\u5982\u679c\u53ef\u4ee5\uff0c\u5e36\u4e00\u500b\u5bf5\u7269\u51fa\u4f86\u8e53\u8e82\u8e53\u8e82\uff0c\u8d70\u8d8a\u4e45\u8d8a\u597d\uff0c\u770b\u770b\u90a3\u4e9b\u597d\u52d5\u6d3b\u6f51\u7684\u5c0f\u8eab\u5f71\uff0c\u597d\u7642\u7652\u554a\uff01\u4ed6\u5011\u4e5f\u662f\u5f88\u597d\u7684\u50be\u807d\u8005\uff0c\u5411\u4ed6\u5011\u8a34\u8aaa\u4f60\u7684\u5fc3\u60c5\u5427\uff0c\u9019\u4e9b\u6bdb\u8338\u8338\u7684\u5c0f\u52d5\u7269\u6703\u544a\u8a34\u4f60\uff1a<strong><span style=\"color: #ff6600;\">\u300c\u6c92\u95dc\u4fc2\uff0c\u5225\u96e3\u904e\uff0c\u6709\u6211\u5728\u4f60\u8eab\u908a\uff01\u300d<\/span><\/strong>\u8ab0\u7684\u5fc3\u60c5\u80fd\u4e0d\u632f\u4f5c\u8d77\u4f86\u5462\uff1f\u4f60\u8aaa\u662f\u4e0d\u662f\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/barkpost.com\/wp-content\/uploads\/sites\/3\/2013\/02\/tumblr_mhdh3aaPE51r2afs6o1_500.gif\" \/><\/p>\n<p style=\"text-align: center;\">\u770b\u5230\u9019\u4e9b\u5c0f\u52d5\u7269\u5011\uff0c\u4f60\u600e\u9ebc\u80fd\u7b11\u4e0d\u51fa\u4f86\u5462\uff1f<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/imagesmtv-a.akamaihd.net\/uri\/mgid:file:http:shared:mtv.com\/news\/wp-content\/uploads\/sites\/3\/2015\/08\/pups-1440603416.gif\" \/><\/p>\n<p style=\"text-align: center;\">\u60f3\u8981\u628a\u4ed6\u5011\u5168\u90e8\u5e36\u56de\u5bb6\u990a\uff01<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2016\/05\/02\/how-to-lose-weight\/\">\u5931\u6200\u5f8c\u6211\u5728\u4e00\u5e74\u5167\u7626\u4e86 36 \u516c\u65a4\uff0c\u4e5f\u5728\u5065\u8eab\u623f\u4ee5\u66f4\u597d\u7684\u72c0\u614b\u9047\u898b\u5979<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/29\/wrong-consoling-words\/\">\u60f3\u4e0d\u5230\u600e\u9ebc\u5b89\u6170\u7684\u6642\u5019\uff0c\u4e5f\u5225\u8aaa\u9019\u4e9b\u8a71\uff1a\u9019 10 \u53e5\u8a71\u53ea\u6703\u8b93\u4f60\u7684\u5931\u6200\u670b\u53cb\u72c0\u6cc1\u66f4\u7cdf<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/19\/when-youre-heartbroken\/\">\u5931\u6200\u4eba\u58eb\u7684\u5feb\u6a02\u751f\u6d3b\u63d0\u6848\uff1a22 \u689d\u8655\u65b9\u7b8b\u6cbb\u7652\u4f60\u7684\u6eff\u5730\u5fc3\u788e<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/16\/miss-the-idea-of-them\/\">\u5931\u6200\u5fc3\u7406\u5b78\uff1a\u4f60\u653e\u4e0d\u4e0b\u7684\u662f\u4ed6\uff0c\u9084\u662f\u8ddf\u4ed6\u5728\u4e00\u8d77\u6642\u5feb\u6a02\u7684\u300c\u81ea\u5df1\u300d\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/24\/lovelorn-story\/\">\u6bba\u4e86\u60c5\u4eba\u7684\u5f8b\u5e2b\u7236\u89aa\uff0c\u5728\u7344\u4e2d\u5bc4\u4e0d\u51fa\u7684\u4e00\u5c01\u4fe1\uff1a\u5b69\u5b50\u4f60\u5931\u6200\u904e\u55ce\uff1f<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/astralandopal.com\/blogs\/6-movies-to-get-you-in-the-mood-for-summer\">Astral &amp; Opal<\/a>\uff1b\u672a\u7d93\u5141\u8a31\u8acb\u52ff\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5206\u624b\u662f\u75db\u82e6\u7684\u300d\u9019\u53e5\u8a71\u662f\u6240\u6709\u4eba\u4e0d\u722d\u7684\u4e8b\u5be6\uff0c\u5e7e\u4e4e\u6210\u70ba\u81ea\u7136\u754c\u7684\u5b9a\u5f8b\u4e86\u3002\u5728\u548c\u5c0d\u65b9\u8aaa\u5206\u958b\u5f8c\u7684\u5fc3\u60c5\u5c31\u50cf\u662f\u5fc3\u81df\u88ab\u8ab0\u72e0\u72e0\u7684\u7528\u624b\u60b6\u8457\u4e0d\u653e\u958b\uff0c\u773c\u524d\u904d\u53ca\u4e00\u7247\u7070\u6697\uff0c\u958b\u5fc3\u7684\u7406\u7531\u88ab\u596a\u8d70\u4e86\uff0c\u5f92\u7559\u4e0b\u56de\u61b6\u3001\u4e0d\u5e73\u3001\u61a4\u6012\u548c\u54c0\u50b7\u3002\u5728\u5206\u624b\u5f8c[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":27048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[94,175,87],"coauthors":[16400],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6744"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"predecessor-version":[{"id":38328,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6744\/revisions\/38328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27048"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6744"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}