{"id":66858,"date":"2022-02-22T11:47:25","date_gmt":"2022-02-22T03:47:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=66858"},"modified":"2022-04-12T15:44:06","modified_gmt":"2022-04-12T07:44:06","slug":"hoozbook-the-high-5-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/22\/hoozbook-the-high-5-habit\/","title":{"rendered":"TED\u7834\u5343\u842c\u9ede\u95b1\u8b1b\u8005\u7684\u300cHigh 5\u5100\u5f0f\u300d\uff1a\u65e9\u6668\u57f9\u990a1\u500b\u7fd2\u6163\uff0c\u5c31\u80fd\u6539\u8b8a\u4e00\u6574\u5929\u505a\u4e8b\u7684\u5fc3\u60c5"},"content":{"rendered":"<blockquote><p>\u66f8\u6ac3\u4e2d\u64fa\u7684\u66f8\uff0c\u53ef\u4ee5\u6620\u7167\u51fa\u4e00\u500b\u4eba\u7684\u7368\u7279\u6c23\u8cea\u3002<\/p>\n<p>\u300a<a href=\"https:\/\/buzzorange.com\/hoozbook\/\">HoozBook<\/a>\u300b\u6301\u7e8c\u63a8\u85a6\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e14\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u5230\u559c\u6b61\u7684\u66f8\u5c31\u5230\u300aHoozBook\u300b\u300c\u96c6\u6c23+1\u300d\uff0c\u9054\u6a19\u5c31\u6709\u6a5f\u6703\u8b93\u9019\u672c\u66f8\u767c\u884c\u4e2d\u6587\u7248\u3002\u4f60\u7368\u7279\u7684\u9078\u66f8\u54c1\u5473\uff0c\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u5206\u4eab\u95b1\u8b80\u7684\u7f8e\u597d\u3002<\/p><\/blockquote>\n<p>\u9031\u672b\u7d50\u675f\u5f8c\u8fce\u4f86\u683c\u5916\u5fd9\u788c\u7684\u4e00\u9031\uff0c\u5728\u4e00\u65e9\u7761\u773c\u60fa\u5fea\u4e4b\u969b\uff0c\u611f\u89ba\u81ea\u5df1\u600e\u9ebc\u4e5f\u63d0\u4e0d\u8d77\u52c1\u9762\u5c0d\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u99ac\u4e0d\u505c\u8e44\u7684\u5de5\u4f5c\u8207\u6703\u8b70\u3002\u6839\u64da\u8a31\u591a<a href=\"https:\/\/hbr.org\/2016\/07\/how-your-morning-mood-affects-your-whole-workday\">\u7814\u7a76\u8cc7\u6599<\/a>\u6307\u51fa\uff0c\u65e9\u4e0a\u7684\u60c5\u7dd2\u5bb9\u6613\u9020\u6210\u300c\u60c5\u7dd2\u6e32\u67d3\u300d\uff0c\u53ef\u80fd\u6703\u56e0\u800c\u5f71\u97ff\u81f3\u5c11 4 \u500b\u5c0f\u6642\u7684\u5de5\u4f5c\u6548\u7387\u3002\u56e0\u6b64\uff0c\u7576\u60c5\u7dd2\u4f34\u96a8\u8457\u5fd9\u788c\u800c\u4f86\uff0c\u6709\u6642\u751a\u81f3\u6703\u5f71\u97ff\u4e86\u5de5\u4f5c\u8868\u73fe\u3002\u5982\u679c\u4f60\u4e5f\u60f3\u627e\u56de\u5c0d\u5de5\u4f5c\u3001\u751f\u6d3b\u7684\u71b1\u60c5\uff0c\u5c55\u73fe\u81ea\u5df1\u5145\u6eff\u81ea\u4fe1\u53ca\u9b45\u529b\u7684\u90a3\u4e00\u9762\uff0c\u6216\u8a31\u53ef\u4ee5\u5f9e\u7f8e\u570b\u751f\u6d3b\u6559\u7df4 Mel Robbins \u7684\u60f3\u6cd5\u4e2d\u627e\u5230\u4e00\u4e9b\u6709\u52a9\u65bc\u6539\u5584\u751f\u6d3b\u7684\u9748\u611f\u3002<\/p>\n<p>\u5728 TED \u6f14\u8b1b\u7d2f\u7a4d\u4e86\u8fd1 3000 \u842c\u89c0\u770b\u6b21\u6578\u7684\u7f8e\u570b\u5f8b\u5e2b Mel Robbins\uff0c\u5728\u63a5\u53d7\u300a<a href=\"https:\/\/financialpost.com\/fp-work\/giving-yourself-a-literal-high-five-in-the-mirror-every-morning-might-just-transform-your-life\">Financial Post<\/a>\u300b\u5c08\u8a2a\u6642\u5206\u4eab\u4e86\u81ea\u5df1\u5207\u8eab\u7684\u7d93\u9a57\uff1a\u5979\u66fe\u770b\u8457\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\uff0c\u5c31\u50cf\u500b\u6b63\u5728\u8dd1\u99ac\u62c9\u677e\u7684\u4eba\uff0c\u611f\u89ba\u81ea\u5df1\u7cbe\u75b2\u529b\u76e1\u3002\u300c\u4eba\u751f\u5c31\u662f\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u800c\u4e14\u5f88\u9577\uff0c\u6703\u6709\u9ad8\u6f6e\u548c\u4f4e\u8c37\u3002\u300dMel Robbins \u8a8d\u70ba\uff0c\u4eba\u751f\u5c31\u5982\u99ac\u62c9\u677e\uff0c\u300c\u9f13\u52f5\u300d\u662f\u80fd\u5920\u63a8\u52d5\u4e00\u500b\u4eba\u4e0d\u65b7\u524d\u9032\u7684\u52d5\u529b\u3002<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5927\u90e8\u5206\u7684\u4eba\u4f3c\u4e4e\u7e3d\u662f\u5f88\u6a02\u610f\u7d66\u4e88\u8eab\u65c1\u6b63\u5728\u9762\u81e8\u632b\u6298\u7684\u670b\u53cb\u6216\u540c\u4e8b\u9f13\u52f5\uff0c\u537b\u5fd8\u4e86\u5076\u723e\u4e5f\u7559\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u6eab\u6696\u3001\u52f5\u5fd7\u5730\u9f13\u821e\u81ea\u5df1\u3002<\/p>\n<h2>\u4e00\u500b\u5c0f\u7fd2\u6163\u5c31\u80fd\u6539\u8b8a\u751f\u6d3b\uff1a\u5efa\u7acb\u6b63\u5411\u7684\u65e9\u6668\u5100\u5f0f<\/h2>\n<p>Mel Robbins \u5728\u65b0\u66f8\u300aThe High 5 Habit: Take Control of Your Life with One Simple Habit\u300b\u4e2d\u6839\u64da\u795e\u7d93\u5b78\u7684\u79d1\u5b78\u7814\u7a76\uff0c\u63d0\u51fa\u4e86\u4e00\u500b\b\u900f\u904e\u7c21\u55ae\u6b65\u9a5f\u5c31\u80fd\u5efa\u7acb\u81ea\u4fe1\u7684\u300c\u64ca\u638c\u7fd2\u6163\u300d\uff08The High 5 Habit\uff09\u2014\u2014\u53ea\u8981\u5728\u6bcf\u5929\u65e9\u4e0a\u68b3\u6d17\u5b8c\u4e4b\u5f8c\uff0c\u5c0d\u8457\u93e1\u5b50\u88e1\u7684\u81ea\u5df1\u64ca\u638c\uff0c\u900f\u904e\u9019\u500b\u7c21\u55ae\u537b\u6548\u679c\u986f\u8457\u7684\u7fd2\u6163\uff0c\u5c31\u80fd\u8b93\u5927\u8166\u91cb\u653e\u591a\u5df4\u80fa\uff0c\u611f\u53d7\u5230\u6b63\u5411\u60c5\u7dd2\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u8a31\u591a\u8b80\u8005\u770b\u5b8c\u300aThe High 5 Habit\u300b\u9019\u672c\u66f8\u4ee5\u5f8c\uff0c\u7d1b\u7d1b\u5230 Amazon \u4e0a\u7559\u4e0b\u4e94\u661f\u597d\u8a55\u4e26\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u9a57\uff1a<\/p>\n<p>\u300c\u770b\u5b8c\u5c31\u88ab\u66f8\u4e2d\u5167\u5bb9\u9707\u64bc\u4e86\u3002\u6211\u9700\u8981\u5b78\u6703\u632f\u4f5c\u8d77\u4f86\uff0c\u6211\u8981\u5b78\u6703\u628a\u81ea\u5df1\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u300d\u300c\u5982\u679c\u4f60\u5df2\u7d93\u6e96\u5099\u597d\u8fce\u63a5\u65b0\u7684\u6d3b\u529b\u3001\u9748\u611f\u4ee5\u53ca\u5c0d\u751f\u6d3b\u7684\u4fe1\u5fc3\uff0c\u90a3\u9ebc\u63a8\u85a6\u4f60\u95b1\u8b80\u9019\u672c\u66f8\u3002\u9019\u4e9b\u7fd2\u6163\u6703\u5728\u4f60\u6700\u9700\u8981\u7684\u6642\u5019\u8b93\u4f60\u7684\u751f\u6d3b\u7165\u7136\u4e00\u65b0\u3002\u300d\u300c\u975e\u5e38\u611f\u8b1d Mel \u5beb\u4e86\u9019\u9ebc\u4e00\u672c\u4e86\u4e0d\u8d77\u7684\u66f8\uff0c\u6211\u5f88\u9ad8\u8208\u63a5\u53d7\u9019\u9805\u64ca\u638c\u6311\u6230\u3002\u300d<\/p>\n<p>\u300c\u548c\u81ea\u5df1\u64ca\u638c\u300d\u9019\u500b\u7fd2\u6163\u770b\u4f3c\u7c21\u55ae\uff0c\u5176\u4e2d\u537b\u4e5f\u96b1\u542b\u8457\u5b78\u554f\uff0c\u5f9e\u64ca\u638c\u524d\u8a72\u505a\u4ec0\u9ebc\u6e96\u5099\u3001\u5982\u4f55\u8abf\u6574\u64ca\u638c\u6642\u7684\u624b\u52e2\uff0c\u5230\u64ca\u638c\u6642\u8a72\u5c0d\u81ea\u5df1\u8aaa\u4e9b\u4ec0\u9ebc\uff0cMel \u5728\u300aThe High 5 Habit\u300b\u4e2d\u90fd\u6709\u66f4\u6e05\u695a\u5177\u9ad4\u7684\u5f15\u5c0e\u548c\u5206\u4eab\u3002<\/p>\n<p>\u90a3\u4e9b\u770b\u4e0a\u53bb\u7e3d\u662f\u795e\u6e05\u6c23\u723d\uff0c\u5f9e\u5bb9\u81ea\u4fe1\u7684\u4eba\uff0c\u6216\u8a31\u90fd\u6709\u4e00\u5957\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u6b63\u5411\u7fd2\u6163\u300d\uff0c\u5982\u679c\u300c\u7c21\u55ae\u3001\u6b63\u5411\u3001\u6709\u79d1\u5b78\u6839\u64da\u300d\u662f\u4f60\u8ffd\u6c42\u7684\u65e9\u6668\u7fd2\u6163\u7279\u9ede\uff0c\u300a<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-high-5-habit\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb\">The High 5 Habit<\/a>\u300b\u9019\u672c\u66f8\u53ef\u4ee5\u5e36\u4f86\u751f\u6d3b\u6539\u8b8a\u7684\u8d77\u9ede\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-66901 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/a5edd-903o1.jpeg\" alt=\"\" width=\"223\" height=\"333\" \/><\/p>\n<p>\u9019\u672c\u66f8\u5df2\u7d93\u6709\u4e2d\u6587\u7248\u56c9\uff01\u60f3\u6df1\u5165\u95b1\u8b80\u8acb\u9ede\u64ca\u4ee5\u4e0b\u9023\u7d50\uff1a<\/p>\n<p><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/E050127068?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202204\">\u535a\u5ba2\u4f86<\/a><br \/>\n<a href=\"https:\/\/m.momoshop.com.tw\/goods.momo?i_code=9994229&amp;mdiv=searchEngine&amp;oid=1_1&amp;kw=%E9%9B%BB%E5%AD%90%E6%9B%B8%E8%AA%BF%E6%A0%A1%E5%BF%83%E6%85%8B\">momo\u8cfc\u7269\u7db2<\/a><br \/>\n<a href=\"https:\/\/www.kobo.com\/tw\/zh\/ebook\/efSTfX3YeDukZq--ZTv1OQ\">Kobo<\/a><br \/>\n<a href=\"https:\/\/readmoo.com\/book\/210223364000101\">Readmoo<\/a><br \/>\n<a href=\"https:\/\/play.google.com\/store\/books\/details\/%E6%A2%85%E7%88%BE_%E7%BE%85%E8%B3%93%E6%96%AF_Mel_Robbins_%E8%AA%BF%E6%A0%A1%E5%BF%83%E6%85%8B?id=2xtoEAAAQBAJ\">Google Play<\/a><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/k9ZMoZ35BKw\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66f8\u6ac3\u4e2d\u64fa\u7684\u66f8\uff0c\u53ef\u4ee5\u6620\u7167\u51fa\u4e00\u500b\u4eba\u7684\u7368\u7279\u6c23\u8cea\u3002 \u300aHoozBook\u300b\u6301\u7e8c\u63a8\u85a6\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e14\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u5230\u559c\u6b61\u7684\u66f8\u5c31\u5230\u300aHoozBook\u300b\u300c\u96c6\u6c23+1\u300d\uff0c\u9054\u6a19\u5c31[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":66959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,66],"tags":[449],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/66858"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=66858"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/66858\/revisions"}],"predecessor-version":[{"id":71744,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/66858\/revisions\/71744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/66959"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=66858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=66858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=66858"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=66858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}