{"id":66673,"date":"2022-02-23T10:22:17","date_gmt":"2022-02-23T02:22:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=66673"},"modified":"2022-02-23T12:06:04","modified_gmt":"2022-02-23T04:06:04","slug":"hoozbook-nature-wants-us-to-be-fat","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/23\/hoozbook-nature-wants-us-to-be-fat\/","title":{"rendered":"\u5403\u5f88\u5c11\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u5256\u6790\uff1a\u9ad4\u5167\u300c\u751f\u5b58\u958b\u95dc\u300d\u9577\u671f\u88ab\u958b\u555f\u6703\u8b93\u4eba\u66f4\u5bb9\u6613\u8b8a\u80d6"},"content":{"rendered":"<blockquote><p>\u66f8\u6ac3\u4e2d\u64fa\u7684\u66f8\uff0c\u53ef\u4ee5\u6620\u7167\u51fa\u4e00\u500b\u4eba\u7684\u7368\u7279\u6c23\u8cea\u3002<\/p>\n<p><a href=\"https:\/\/buzzorange.com\/hoozbook\/\">\u300aHoozBook\u300b<\/a>\u6301\u7e8c\u63a8\u85a6\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e14\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u5230\u559c\u6b61\u7684\u66f8\u5c31\u5230\u300aHoozBook\u300b\u300c+1\u300d\uff0c\u9054\u6a19\u5c31\u6709\u6a5f\u6703\u8b93\u9019\u672c\u66f8\u767c\u884c\u4e2d\u6587\u7248\u3002\u4f60\u7368\u7279\u7684\u9078\u66f8\u54c1\u5473\uff0c\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u5206\u4eab\u95b1\u8b80\u7684\u7f8e\u597d\u3002<\/p><\/blockquote>\n<p>\u51fa\u793e\u6703\u8d8a\u4f86\u8d8a\u591a\u5e74\u5f8c\uff0c\u4f3c\u4e4e\u611f\u89ba\u5230\u4ee3\u8b1d\u6162\u6162\u4e0b\u964d\uff0c\u9ad4\u91cd\u4e0d\u77e5\u4e0d\u89ba\u5730\u4e0a\u5347\uff0c\u4e5f\u7d93\u5e38\u807d\u5230\u8eab\u908a\u7684\u670b\u53cb\u7121\u5948\u5730\u8aaa\u8457\uff1a\u300c\u660e\u660e\u6c92\u6709\u5927\u5403\u5927\u559d\uff0c\u537b\u4e00\u76f4\u8b8a\u80d6\u3002\u300d\u6700\u8fd1\u5c31\u6709\u4e00\u672c\u7531\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u6240\u63a8\u51fa\u7684\u65b0\u66f8\uff0c\u6307\u51fa\u6703\u8b93\u4eba\u8b8a\u80d6\u7684\u9664\u4e86\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u578b\u614b\u4e4b\u5916\uff0c\u6700\u95dc\u9375\u7684\u56e0\u7d20\u5c31\u662f\u4eba\u9ad4\u5167\u5efa\u7684\u300c\u751f\u5b58\u958b\u95dc\u300d\u6a5f\u5236\u3002<\/p>\n<h2>\u7576\u300c\u751f\u5b58\u958b\u95dc\u300d\u88ab\u6253\u958b\uff0c\u5373\u4f7f\u5403\u5f97\u5c11\u4e5f\u80d6\u5f97\u5feb<\/h2>\n<p>\u76ee\u524d\u64d4\u4efb\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u9662\u7814\u7a76\u54e1\u7684\u7f8e\u570b\u91ab\u5b78\u535a\u58eb Richard Johnson\uff0c\u5728\u4ed6\u7684\u65b0\u66f8\u300aNature Wants Us To Be Fat\uff1aThe Surprising Science Behind Why We Gain Weight and How We Can Prevent&#8211;and Reverse\u300b\u4e2d\u63d0\u5230\uff0c\u6bcf\u500b\u52d5\u7269\uff08\u5305\u542b\u4eba\u985e\uff09\u7684\u9ad4\u5167\u90fd\u5b58\u5728\u8457\u4e00\u7a2e\u300c\u751f\u5b58\u958b\u95dc\u300d\uff08Survival Switch\uff09\uff0c\u7576\u300c\u751f\u5b58\u958b\u95dc\u300d\u88ab\u958b\u555f\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u6703\u81ea\u52d5\u5c07\u4f60\u5403\u9032\u53bb\u7684\u98df\u7269\u66f4\u5feb\u901f\u5730\u5132\u5b58\u6210\u8102\u80aa\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u8b8a\u80d6\u3002<\/p>\n<p>\u300c\u5927\u591a\u6578\u7684\u79d1\u5b78\u7814\u7a76\u8a8d\u70ba\u80a5\u80d6\u662f\u58de\u7fd2\u6163\u9020\u6210\u7684\u73fe\u8c61\uff0c\u4f46\u662f\u6c92\u6709\u4eba\u771f\u6b63\u5730\u8a0e\u8ad6\u904e\u300e\u751f\u5b58\u958b\u95dc\u300f\uff0c\u9019\u500b\u958b\u95dc\u6703\u8b93\u4eba\u5011\u5403\u5f97\u66f4\u591a\uff0c\u904b\u52d5\u66f4\u5c11\uff0c\u4e26\u4e14\u66f4\u5feb\u5730\u589e\u52a0\u8102\u80aa\u3002\u300d\u4ed6\u5728\u63a5\u53d7\u5916\u5a92<a href=\"https:\/\/www.levelshealth.com\/blog\/dr-richard-johnson-on-fructose-and-how-we-store-fat\">\u300aLevels Health\u300b<\/a>\u7684\u8a2a\u554f\u6642\u9019\u9ebc\u8aaa\u3002<\/p>\n<p>Richard Johnnson \u6307\u51fa\uff0c\u300c\u751f\u5b58\u958b\u95dc\u300d\u539f\u672c\u662f\u4e00\u7a2e\u4fdd\u8b77\u6a5f\u5236\uff0c\u80fd\u8b93\u6709\u51ac\u7720\u7fd2\u6163\u7684\u52d5\u7269\u5728\u9032\u5165\u51ac\u5929\u524d\u5feb\u901f\u5730\u5132\u5b58\u9ad4\u5167\u9700\u8981\u7684\u80fd\u91cf\uff0c\u4ee5\u6490\u904e\u6574\u500b\u51ac\u5929\u3002\u7136\u800c\uff0c\u4eba\u985e\u4e26\u6c92\u6709\u6240\u8b02\u7684\u300c\u51ac\u7720\u671f\u300d\uff0c\u4e5f\u7f3a\u5c11\u9700\u8981\u5feb\u901f\u800c\u5927\u91cf\u5132\u5b58\u8102\u80aa\u7684\u9700\u6c42\uff0c\u5982\u679c\u6c92\u6709\u900f\u904e\u4e00\u4e9b\u65b9\u6cd5\u95dc\u9589\u9ad4\u5167\u7684\u300c\u751f\u5b58\u958b\u95dc\u300d\uff0c\u9019\u7a2e\u4fdd\u8b77\u6a5f\u5236\u5c31\u5f88\u53ef\u80fd\u6210\u70ba\u5f15\u8d77\u4eba\u985e\u80a5\u80d6\u3001\u5fc3\u81df\u75c5\u3001\u75db\u98a8\u7b49\u6162\u6027\u75be\u75c5\u7684\u96b1\u85cf\u5147\u624b\u3002<\/p>\n<h2>\u627e\u5230\u95dc\u9589\u300c\u751f\u5b58\u958b\u95dc\u300d\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u8b8a\u5f97\u66f4\u5065\u5eb7<\/h2>\n<p>\u7d93\u904e\u5718\u968a\u591a\u5e74\u7684\u7814\u7a76\uff0cRichard Johnson \u5728\u300aNature Wants Us To Be Fat\u300b\u88e1\u9762\u5206\u6790\u4e86\u4ee5\u4e0b\u5e7e\u500b\u8207\u300c\u751f\u5b58\u958b\u95dc\u300d\u76f8\u95dc\u7684\u554f\u984c\uff1a<\/p>\n<p>1.\u4f60\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u95dc\u9589\u4f60\u7684\u300c\u751f\u5b58\u958b\u95dc\u300d<\/p>\n<p>2.\u6211\u5011\u8207\u51ac\u7720\u7684\u718a\u3001\u62b9\u9999\u9be8\u548c\u4e16\u754c\u4e0a\u6700\u80d6\u7684\u9ce5\u7684\u5171\u540c\u9ede<\/p>\n<p>3.\u70ba\u4ec0\u9ebc\u300c\u679c\u7cd6\u300d\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u4ee3\u8b1d\u75be\u75c5<\/p>\n<p>4.\u4eba\u5011\u5403\u7684\u98df\u7269\u6703\u89f8\u767c\u8eab\u9ad4\u81ea\u5df1\u88fd\u9020\u300c\u679c\u7cd6\u300d<\/p>\n<p>5.\u9e7d\u5206\u548c\u812b\u6c34\u5728\u8102\u80aa\u5806\u7a4d\u4e2d\u7684\u9a5a\u4eba\u4f5c\u7528<\/p>\n<p>Richard\u00a0Johnson 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