{"id":66235,"date":"2022-02-14T14:02:30","date_gmt":"2022-02-14T06:02:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=66235"},"modified":"2022-02-15T16:56:13","modified_gmt":"2022-02-15T08:56:13","slug":"easy-stretch","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/14\/easy-stretch\/","title":{"rendered":"\u91ab\u5e2b\u5716\u89e35\u7a2e\u653e\u9b06\u7dca\u7e43\u808c\u8089\u7684\u300c\u6d3b\u52d5\u5ea6\u7b4b\u819c\u8a13\u7df4\u300d\u52d5\u4f5c\uff1a\u810a\u67f1\u6d41\u3001\u9ad6\u90e8\u6d41\u3001\u80a9\u8180\u6d41\u22ef\u22ef"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u767d\u6620\u4fde\u91ab\u5e2b\u6307\u51fa\uff0c\u6b65\u5165\u4e2d\u5e74\u5f8c\uff0c\u8eab\u9ad4\u7684\u808c\u7b4b\u819c\u8207\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u6703\u6f38\u6f38\u4e0b\u964d\uff0c\u52a0\u4e0a\u7d93\u5e38\u9700\u8981\u4e45\u5750\u3001\u4e45\u7ad9\u7684\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\uff0c\u8b93\u4eba\u4e00\u6574\u5929\u4e0b\u4f86\u5e38\u5e38\u89ba\u5f97\u8eab\u9ad4\u7dca\u7dca\u7684\uff0c\u4e0d\u592a\u8212\u670d\u3002\u5979\u6839\u64da\u8eab\u9ad4\u76845\u500b\u5927\u95dc\u7bc0\u90e8\u4f4d\u793a\u7bc4\u4e865\u7a2e\u300c\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4\u300d\u52d5\u4f5c\uff0c\u6bcf\u5929\u7761\u524d\u6216\u65e9\u8d77\u6642\u82b1\u4e0a10\u5206\u9418\u6162\u6162\u4f38\u5c55\u5168\u8eab\uff0c\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u7dca\u7e43\u808c\u8089\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u6d3b\u52d5\u5ea6\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u767d\u6620\u4fde 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style=\"color: #800000; font-weight: bold;\">\u808c\u7b4b\u819c\u7db2\u8def\u7684\u5931\u8abf\u4e5f\u662f\u6162\u6027\u75bc\u75db\u7684\u4f86\u6e90\uff0c\u8b93\u6211\u5011\u9019\u88e1\u75db\u3001\u90a3\u88e1\u75db\uff0c\u4e00\u4e0b\u558a\u819d\u84cb\u75db\uff0c\u4e00\u4e0b\u53c8\u89ba\u5f97\u80a9\u9838\u4e0d\u8212\u670d\u3002<\/span><\/p>\n<p>\u9664\u4e86\u56fa\u5b9a\u59ff\u52e2\u3001\u7f3a\u4e4f\u6d3b\u52d5\u6703\u8b93\u808c\u7b4b\u819c\u7db2\u8def\u8b8a\u7dca\u7e43\uff0c\u6211\u5011\u4e5f\u5e38\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u3001\u5916\u50b7\u3001\u5fc3\u7406\u75be\u75c5\u7b49\u539f\u56e0\u800c\u8b93\u808c\u7b4b\u819c\u7db2\u8def\u640d\u50b7\uff0c\u5c0e\u81f4\u75bc\u75db\u3001\u5f35\u529b\u904e\u5927\u3001\u5c40\u90e8\u8840\u6d41\u6e1b\u5c11\u3002\u6240\u4ee5\uff0c\u7b49\u5230\u6b65\u5165\u4e2d\u5e74\u5f8c\uff0c\u8a31\u591a\u4eba\u7684\u9858\u671b\u8b8a\u6210\u300c\u52d5\u4f86\u52d5\u53bb\u4e0d\u6703\u75db\u300d\u3001\u300c\u52d5\u4f86\u52d5\u53bb\u4e0d\u50f5\u786c\u300d\uff0c\u5c31\u662f\u9700\u8981\u6d3b\u7d61\u808c\u7b4b\u819c\u7db2\u8def\uff0c\u800c\u9019\u6642\u5019\uff0c\u6211\u5011\u9700\u8981\u7684\u662f\u300c\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4\u300d\u3002<\/p>\n<p>\u4ee5\u4e0b\u7684\u65b9\u5f0f\u90fd\u5c6c\u65bc\u52d5\u614b\u4f38\u5c55\uff0c\u4f60\u6703\u770b\u5230\u300c\u9ad6\u90e8\u6d41\u300d\u3001\u300c\u810a\u67f1\u6d41\u300d\u9019\u6a23\u7684\u6d3b\u52d5\u540d\u7a31\uff0c<span 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src=\"https:\/\/www.youtube.com\/embed\/CGWN3-LIsqE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u4f60\u53ef\u4ee5\u5728\u6bcf\u5929\u65e9\u4e0a\u525b\u8d77\u5e8a\u7684\u6642\u5019\uff0c\u5c31\u5148\u505a\u9019\u4e00\u7d44\u300c\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4\u300d\uff0c\u53ea\u8981\u990a\u6210\u7fd2\u6163\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u6bcf\u5929\u82b1\u500b\u4e0d\u523010\u5206\u9418\u7df4\u7fd2\uff0c\u5c0d\u6e1b\u5c11\u50f5\u786c\u611f\uff0c\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\uff0c\u90fd\u6703\u6709\u9577\u9060\u7684\u597d\u8655\u3002<\/p>\n<h2>\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4<\/h2>\n<p><strong>1.\u8173\u8e1d\u6d41<\/strong><\/p>\n<div id=\"attachment_66254\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-66254\" class=\"wp-image-66254 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/1.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66254\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> 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aria-describedby=\"caption-attachment-66255\" class=\"wp-image-66255 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/2.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66255\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> \u63d0\u4f9b<\/p><\/div>\n<p>\u63a5\u8457\u5de6\u8173\u55ae\u8173\u7ad9\u7acb\uff0c\u5fae\u5fae\u5411\u5916\u62ac\u8d77\u53f3\u8173\u96e2\u958b\u5730\u9762\uff0c\u7528\u53f3\u8173\u8e1d\u9806\u6642\u91dd\u756b\u570810\u6b21\uff0c\u518d\u9006\u6642\u91dd\u756b\u570810\u6b21\uff1b\u518d\u63db\u8173\u7df4\u7fd2\u8173\u8e1d\u9806\u6642\u91dd\u9006\u6642\u91dd\u756b\u5708\u3002<\/p>\n<p><strong>2.\u819d\u84cb\u6d41<\/strong><\/p>\n<div id=\"attachment_66256\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-66256\" class=\"wp-image-66256 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/3.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66256\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> \u63d0\u4f9b<\/p><\/div>\n<p>\u7df4\u5b8c\u8173\u8e1d\uff0c\u6211\u5011\u4f86\u7df4\u7fd2\u819d\u84cb\u3002\u819d\u84cb\u75db\u5f88\u5e38\u898b\uff0c\u5982\u679c\u4f60\u76ee\u524d\u9084\u6709\u819d\u84cb\u75db\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u5750\u4e0b\u7df4\u7fd2\u4ee5\u4e0b\u7684\u52d5\u4f5c\u3002\u5982\u679c\u72c0\u6cc1\u53ef\u4ee5\uff0c\u5c31\u7ad9\u8457\u7df4\u7fd2\u3002\u5de6\u8173\u55ae\u8173\u7ad9\u7acb\uff0c\u5f4e\u66f2\u819d\u84cb\u8b93\u53f3\u8173\u96e2\u958b\u5730\u9762\uff0c\u518d\u5411\u524d\u62ac\u8d77\u8b93\u53f3\u8173\u6253\u76f4\uff0c\u6253\u76f4\u6642\u8981\u6709\u8173\u8ddf\u5f80\u5916\u63a8\uff0c\u52fe\u8173\u80cc\u5ef6\u5c55\u817f\u90e8\u5f8c\u65b9\u808c\u7fa4\u7684\u611f\u89ba\u3002\u4e0d\u7528\u653e\u4e0b\u53f3\u8173\uff0c\u9023\u7e8c\u7df4\u7fd210\u6b21\uff0c\u518d\u63db\u5de6\u8173\u7684\u7df4\u7fd2\u3002<\/p>\n<p><strong>3.\u9ad6\u90e8\u6d41<\/strong><\/p>\n<div id=\"attachment_66258\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66258\" class=\"wp-image-66258 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/4.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66258\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> \u63d0\u4f9b<\/p><\/div>\n<p>\u518d\u5f80\u4e0a\u5247\u662f\u9ad6\u90e8\u3002\u9ad6\u90e8\u662f\u8eab\u9ad4\u7a69\u5b9a\u5e73\u8861\u7684\u91cd\u9ede\uff0c\u4e0d\u904e\uff0c<span style=\"color: #800000; font-weight: bold;\">\u73fe\u4ee3\u4eba\u4e45\u5750\u6210\u7fd2\u6163\uff0c\u9ad6\u90e8\u75db\u9ad6\u90e8\u7dca\u7e43\u5e7e\u4e4e\u90fd\u662f\u5e38\u614b\uff0c\u56e0\u6b64\u505a\u4efb\u4f55\u6d3b\u52d5\u524d\uff0c\u61c9\u8a72\u90fd\u8981\u8b93\u9ad6\u90e8\u6d3b\u7d61\u6d3b\u7d61\u3002<\/span>\u9019\u88e1\u6211\u5011\u9078\u64c7\u9ad6\u756b\u5713\u7684\u52d5\u4f5c\u3002\u5148\u7ad9\u76f4\uff0c\u5169\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u5de6\u8173\u7ad9\u7a69\uff0c\u5411\u4e0a\u62ac\u8d77\u53f3\u5074\u819d\u84cb\uff0c\u4fdd\u6301\u819d\u84cb\u5f4e\u66f2\u9806\u52e2\u5f80\u5916\u6253\u958b\uff0c\u50cf\u662f\u756b\u5713\u4e00\u822c\uff0c\u518d\u653e\u4e0b\u53f3\u8173\u3002\u904e\u7a0b\u4e2d\u82e5\u6015\u4e0d\u7a69\u5b9a\uff0c\u53ef\u4ee5\u7528\u624b\u6276\u8457\u7246\u58c1\u6216\u6905\u5b50\u3002\u7df4\u7fd210\u6b21\u5f8c\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<p>\u7531\u65bc\u9ad6\u90e8\u7dca\u7e43\u5f88\u5e38\u898b\uff0c\u6211\u5011\u9019\u88e1\u518d\u591a\u4e00\u500b\u9ad6\u90e8\u6d3b\u52d5\u3002\u4f9d\u820a\u4fdd\u6301\u7ad9\u76f4\uff0c\u5169\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\u7684\u8d77\u59cb\u72c0\u614b\uff0c\u63a5\u8457\u628a\u53f3\u8173\u5f80\u524d\u5f80\u5916\u79fb\u52d5\uff0c\u52fe\u8d77\u8173\u4ee5\u8173\u8ddf\u8457\u5730\uff0c\u8b93\u9ad6\u90e8\u5f80\u5f8c\u63a8\u518d\u5230\u539f\u4f4d\uff0c\u9023\u7e8c10\u6b21\u3002\u904e\u7a0b\u4e2d\u810a\u690e\u4fdd\u6301\u76f4\u7dda\uff0c\u817f\u90e8\u4fdd\u6301\u76f4\u7dda\uff0c\u611f\u53d7\u9ad6\u90e8\u8207\u5f8c\u817f\u7684\u62c9\u4f38\u3002\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<p>\u60f3\u8981\u4e00\u6b21\u7df4\u7fd2\u5169\u5074\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u9078\u64c7\u662f\u5f9e\u76f4\u7acb\u8b8a\u6210\u534a\u6df1\u8e72\u7684\u300c\u9ad6\u90e8\u6d41\u300d\u52d5\u4f5c\uff0c\u6216\u662f\u5148\u8e72\u4e0b\uff0c\u518d\u5c07\u81c0\u90e8\u5f80\u5f8c\u63a8\uff0c\u8b93\u817f\u4f38\u76f4\u7684\u52d5\u4f5c\u3002<\/p>\n<p><strong>4.\u810a\u67f1\u6d41<\/strong><\/p>\n<div id=\"attachment_66259\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66259\" class=\"wp-image-66259 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/5.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66259\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> \u63d0\u4f9b<\/p><\/div>\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u8981\u505a\u810a\u690e\u7684\u6d3b\u52d5\u5ea6\u8a13\u7df4\u3002\u810a\u690e\u7a69\u5b9a\uff0c\u80fd\u8b93\u6211\u5011\u4fdd\u6301\u826f\u597d\u59ff\u52e2\uff0c\u6e1b\u5c11\u80cc\u75db\u3002\u5148\u7ad9\u76f4\uff0c\u5169\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u63a5\u8457\u653e\u9b06\u80a9\u8180\u4f7f\u5176\u5f80\u524d\u81ea\u7136\u5782\u4e0b\uff0c\u5fae\u5fae\u5f80\u4e0b\u8e72\uff0c\u81c0\u90e8\u5c3e\u690e\u5f80\u5167\u6372\uff0c\u809a\u5b50\u5167\u7e2e\u3002\u63a5\u8457\u633a\u51fa\u80f8\u819b\uff0c\u5438\u6c23\u8116\u5b50\u5f80\u4e0a\u5ef6\u5c55\uff0c\u7ad9\u8d77\u8eab\uff0c\u80a9\u8180\u5f80\u5f8c\u65b9\u4e2d\u9593\u593e\uff0c\u518d\u5f80\u524d\u5782\u4e0b\u56de\u5230\u8d77\u59cb\u52d5\u4f5c\uff0c\u9023\u7e8c\u7df4\u7fd2\uff0c\u904e\u7a0b\u4e2d\u7531\u810a\u690e\u6d3b\u52d5\u5275\u9020\u8eab\u9ad4\u6ce2\u6d6a\u822c\uff0c\u80a9\u8180\u5247\u662f\u756b\u8457\u5708\u5708\u3002<\/p>\n<p><strong>5.\u80a9\u8180\u6d41<\/strong><\/p>\n<div id=\"attachment_66260\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66260\" class=\"wp-image-66260 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/6.gif\" alt=\"\" width=\"740\" height=\"388\" \/><p id=\"caption-attachment-66260\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a> \u63d0\u4f9b<\/p><\/div>\n<p>\u5728\u4e0a\u4e00\u500b\u52d5\u4f5c\u5c31\u6703\u7df4\u7fd2\u5230\u80a9\u8180\uff0c\u4f46\u5982\u679c\u4f60\u5bb9\u6613\u89ba\u5f97\u80a9\u8180\u75e0\u3001\u80a9\u8180\u75db\uff0c\u53ef\u4ee5\u518d\u591a\u505a\u4e00\u500b\u6d3b\u52d5\u5ea6\u8a13\u7df4\uff0c\u6539\u5584\u80a9\u8180\u9577\u671f\u4e0d\u9069\u7684\u72c0\u6cc1\u3002\u7df4\u7fd2\u9019\u500b\u52d5\u4f5c\u9700\u8981\u627e\u4f86\u6383\u628a\u6216\u4e00\u6839\u9577\u68cd\uff0c\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u7528\u9577\u4e00\u9ede\u7684\u6bdb\u5dfe\uff0c\u6216\u5169\u689d\u6bdb\u5dfe\u6253\u7d50\u52a0\u9577\u4f86\u53d6\u4ee3\u3002\u5148\u8b93\u8eab\u9ad4\u7ad9\u76f4\uff0c\u5169\u8173\u8207\u80a9\u540c\u5bec\uff0c\u5169\u624b\u6a6b\u6301\u8457\u9577\u68cd\uff0c\u624b\u4f38\u76f4\uff0c\u5169\u624b\u8ddd\u96e2\u6108\u5bec\u8207\u597d\uff0c\u6162\u6162\u5c07\u9577\u68cd\u8209\u9ad8\uff0c\u76f4\u81f3\u904e\u982d\u5230\u53ef\u627f\u53d7\u7684\u6700\u9060\u7bc4\u570d\uff0c\u505c\u75592\u79d2\u9418\uff0c\u518d\u56de\u5230\u8d77\u59cb\u52d5\u4f5c\u3002\u9023\u7e8c\u7df4\u7fd210\u6b21\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\u300c\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4\u300d\u53ef\u4ee5\u9069\u7528\u65bc\u5404\u500b\u5e74\u9f61\u5c64\u7684\u670b\u53cb\uff0c\u800c40\u6b72\u4ee5\u4e0a\u7684\u4eba\u66f4\u9700\u8981\u6bcf\u5929\u7df4\u7fd2\uff0c\u751f\u751f\u6d41\u8f49\uff0c\u589e\u52a0\u808c\u7b4b\u819c\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u6bcf\u6b21\u6bcf\u500b\u52d5\u4f5c\u505a2\u7d44\uff0c\u4e00\u7d4410\u523012\u4e0b\uff0c\u7d44\u8207\u7d44\u4e2d\u9593\u53ef\u4ee5\u4f11\u606f\u500b15\u79d2\u3002\u5982\u679c\u904e\u53bb\u66fe\u6709\u53d7\u50b7\u3001\u624b\u8853\u3001\u6216\u95dc\u7bc0\u7f6e\u63db\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u5148\u8aee\u8a62\u904e\u91ab\u5e2b\uff0c\u4e86\u89e3\u9019\u4e9b\u904b\u52d5\u662f\u5426\u9069\u5408\u4f60\u3002\u7576\u4f60\u7684\u6d3b\u52d5\u5ea6\u8b8a\u597d\u4e86\uff0c\u4f60\u53ef\u4ee5\u518d\u8a66\u8457\u589e\u52a0\u904b\u52d5\u7684\u591a\u5143\u6027\uff0c\u4f8b\u5982\u53bb\u5b78\u4e00\u500b\u65b0\u7684\u821e\u8e48\u52d5\u4f5c\uff0c\u5b78\u4e00\u4e9b\u904e\u53bb\u6c92\u5b78\u904e\u7684\u6b66\u8853\uff0c\u5c0d\u808c\u7b4b\u819c\u4e5f\u90fd\u662f\u5f88\u68d2\u7684\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u8abf\u6574\u9ad4\u614b\u7684\u808c\u7b4b\u819c\u52d5\u614b\u4f38\u5c55\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IFjfPhSF1Ek?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<blockquote><p>\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG<\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/www.careonline.com.tw\/\">\u7167\u8b77\u7dda\u4e0a<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/mobility-training.html\">\u300840+\uff0c\u4f60\u9700\u8981\u300c\u6d3b\u52d5\u5ea6\u808c\u7b4b\u819c\u8a13\u7df4\u300d\uff08\u52d5\u5716\u5716\u89e3\uff09\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aShutterstock\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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