{"id":65784,"date":"2022-02-10T17:44:35","date_gmt":"2022-02-10T09:44:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=65784"},"modified":"2022-02-14T10:11:30","modified_gmt":"2022-02-14T02:11:30","slug":"how-to-reduce-appetite","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/10\/how-to-reduce-appetite\/","title":{"rendered":"\u79d1\u5b78\u5be6\u8b49\u6709\u52a9\u65bc\u300c\u964d\u4f4e\u98df\u617e\u300d\u76845\u500b\u65b9\u6cd5\uff1a\u591a\u5403\u542b\u8591\u7684\u98df\u7269\u3001\u98ef\u524d\u904b\u52d5\u22ef\u22ef"},"content":{"rendered":"<p>9\u5929\u8fb2\u66c6\u5e74\u5047\u7d50\u675f\u5f8c\uff0c\u751f\u6d3b\u6f38\u6f38\u5730\u56de\u5230\u4e86\u539f\u672c\u7684\u8ecc\u9053\u4e0a\uff0c\u8a31\u591a\u4eba\u4e5f\u958b\u59cb\u900f\u904e\u63d0\u9ad8\u904b\u52d5\u91cf\u3001\u63a7\u5236\u98f2\u98df\u7684\u65b9\u5f0f\u4f86\u9054\u5230\u7626\u8eab\u6548\u679c\u3002\u7136\u800c\uff0c\u63a7\u5236\u98f2\u98df\u6700\u96e3\u71ac\u7684\u90e8\u5206\u4e0d\u5916\u4e4e\u5c31\u662f\u964d\u4f4e\u98df\u91cf\u6642\u7121\u6cd5\u514b\u5236\u7684\u98e2\u9913\u611f\uff0c\u5373\u4f7f\u4e09\u9910\u90fd\u6b63\u5e38\u5403\u6771\u897f\uff0c\u5076\u723e\u9084\u662f\u6703\u611f\u89ba\u5403\u4e0d\u98fd\u3001\u5634\u995e\uff0c\u6700\u5f8c\u53cd\u800c\u4e0d\u5c0f\u5fc3\u5403\u5f97\u66f4\u591a\u3002<\/p>\n<p>VidaOrange\u751f\u6d3b\u5831\u6a58\u7de8\u8f2f\u70ba\u4f60\u6574\u7406\u4e865\u500b\u79d1\u5b78\u5be6\u8b49\u80fd\u5920\u6291\u5236\u98e2\u9913\u611f\u3001\u964d\u4f4e\u98df\u617e\u7684\u5065\u5eb7\u65b9\u6cd5\uff0c\u6216\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u5c11\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\u4e0d\u5fc5\u8981\u7684\u9032\u98df\uff0c\u4f7f\u7626\u8eab\u7684\u904e\u7a0b\u8b8a\u5f97\u66f4\u52a0\u9806\u5229\u3002<\/p>\n<h2 class=\"p1\">1.\u98ef\u524d\u9032\u884c\u904b\u52d5<\/h2>\n<p>\u7531\u7f8e\u570b\u52a0\u5dde\u5dde\u7acb\u5927\u5b78\u6240\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/258204517_Acute_Exercise_and_Hormones_Related_to_Appetite_Regulation_A_Meta-Analysis\">\u6307\u51fa<\/a>\uff0c\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u5feb\u901f\u5730\u6291\u5236\u98e2\u9913\u7d20\u5206\u6ccc\uff0c\u4e26\u4fc3\u90322\u7a2e\u80fd\u63d0\u5347\u98fd\u8db3\u611f\u7684\u8cc0\u723e\u8499\u300c\u591a\u80bdYY\u300d\uff08PYY\uff09\u3001\u300c\u985e\u6607\u7cd6\u7d20\u80dc\u80bd\u300d\uff08GLP-1\uff09\u5206\u6ccc\uff0c\u56e0\u6b64\uff0c\u5728\u5403\u98ef\u4e4b\u524d\u6216\u662f\u4e0b\u5348\u809a\u5b50\u89ba\u5f97\u6709\u9ede\u9913\u7684\u6642\u5019\uff0c\u9032\u884c\u4e00\u4e9b\u7c21\u55ae\u7684\u904b\u52d5\u50cf\u662f<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/20\/emi-wong-exercise\/\">\u91cd\u8a13<\/a>\u3001\u6162\u8dd1\u7b49\uff0c\u6709\u52a9\u65bc\u5e6b\u52a9\u6291\u5236\u98df\u617e\u548c\u964d\u4f4e\u98e2\u9913\u611f\u3002<\/p>\n<h2 class=\"p1\">2.\u591a\u5403\u542b\u6709\u8591\u7684\u98df\u7269<\/h2>\n<p>\u4e00\u7bc7\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aPhytotherapy Research \u300b\u7684\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/321379360_A_systematic_review_of_the_anti-obesity_and_weight_lowering_effect_of_ginger_Zingiber_officinale_Roscoe_and_its_mechanisms_of_action\">\u6307\u51fa<\/a>\uff0c\u751f\u8591\u80fd\u5920\u555f\u52d5\u8eab\u9ad4\u7684\u591a\u9805\u6a5f\u5236\uff0c\u50cf\u662f\u589e\u52a0\u80fd\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u300c\u751f\u71b1\u53cd\u61c9\u300d\u3001\u4fc3\u9032\u8102\u80aa\u5206\u89e3\u3001\u6e1b\u5c11\u8102\u80aa\u751f\u6210\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6291\u5236\u98df\u617e\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u53ef\u4ee5\u5728\u65e5\u5e38\u7684\u98f2\u98df\u7576\u4e2d\u591a\u5403\u4e00\u4e9b\u542b\u6709\u8591\u7684\u98df\u7269\uff0c\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u5c11\u5728\u9910\u8207\u9910\u4e4b\u9593\u5fcd\u4e0d\u4f4f\u60f3\u5403\u6771\u897f\u7684\u72c0\u6cc1\u3002<\/p>\n<h2 class=\"p1\">3.\u63a1\u7528\u6b63\u5ff5\u98f2\u98df\u6cd5\uff0c\u6e1b\u5c11\u60c5\u7dd2\u6027\u9032\u98df<\/h2>\n<p>\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u7126\u616e\u3001\u58d3\u529b\u5927\u800c\u5fcd\u4e0d\u4f4f\u60f3\u5927\u5403\u5927\u559d\uff0c\u51fa\u73fe\u60c5\u7dd2\u6027\u9032\u98df\u7684\u72c0\u6cc1\u3002\u4e00\u7bc7\u7531\u5357\u52a0\u5dde\u5dde\u7acb\u5927\u5b78\u91ab\u5b78\u9662\u6240\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4046117\/\">\u6307\u51fa<\/a>\uff0c\u63a1\u7528\u6b63\u5ff5\u98f2\u98df\u53ef\u4ee5\u907f\u514d\u60c5\u7dd2\u6027\u9032\u98df\uff0c\u7576\u5403\u98ef\u6642\u7684\u60c5\u7dd2\u8d8a\u5e73\u7a69\uff0c\u4f60\u5c31\u8d8a\u80fd\u907f\u514d\u66b4\u98df\u884c\u70ba\u3002\u71df\u990a\u5e2b\u5433\u5b9c\u5ead\u4e5f\u66fe<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/21\/how-to-start-mindful-eating\/\">\u5206\u4eab<\/a>\uff0c\u7576\u6211\u5011\u653e\u6162\u5403\u98ef\u7684\u901f\u5ea6\uff0c\u7528\u5fc3\u8046\u807d\u81ea\u5df1\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u4e26\u6162\u6162\u5730\u54c1\u5690\u98df\u7269\u7684\u7f8e\u5473\u6642\uff0c\u5403\u7684\u884c\u70ba\u5c31\u6703\u7531\u58d3\u529b\u548c\u7126\u616e\u7684\u6e90\u982d\uff0c\u8f49\u8b8a\u6210\u5145\u6eff\u81ea\u4fe1\u548c\u8212\u66a2\u7684\u904e\u7a0b\uff0c\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u91cd\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u98f2\u98df\u5931\u8abf\u3001\u6182\u9b31\u548c\u7126\u616e\u7b49\u75c7\u72c0\u3002<\/p>\n<h2 class=\"p1\">4.\u5c07\u4f4e\u8102\u512a\u683c\u7576\u4f5c\u9910\u9593\u9ede\u5fc3<\/h2>\n<p>\u5982\u679c\u4f60\u5728\u665a\u9910\u524d\u5bb9\u6613\u89ba\u5f97\u9913\uff0c\u5076\u723e\u5403\u4e00\u4e9b\u5c0d\u8eab\u9ad4\u6709\u76ca\u8655\u7684\u9ede\u5fc3\u5176\u5be6\u662f\u4e0d\u932f\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002\u4e00\u5247\u7531\u52a0\u62ff\u5927\u4e9e\u4f2f\u9054\u5927\u5b78\u6240\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/312517959_Potential_Health_Benefits_of_Combining_Yogurt_and_Fruits_Based_on_Their_Probiotic_and_Prebiotic_Properties\">\u767c\u73fe<\/a>\uff0c\u6bd4\u8d77\u6d0b\u828b\u7247\u3001\u5de7\u514b\u529b\u3001\u9905\u4e7e\u7b49\u96f6\u98df\uff0c\u5bcc\u542b\u5927\u91cf\u86cb\u767d\u8cea\u3001\u4f4e\u8102\u7684\u5e0c\u81d8\u512a\u683c\u66f4\u6709\u52a9\u65bc\u6291\u5236\u98e2\u9913\u611f\uff1b\u53e6\u4e00\u7bc7\u7f8e\u570b\u8c9d\u52d2\u91ab\u5b78\u9662\u9032\u884c\u7684\u7814\u7a76\u66f4<a href=\"https:\/\/www.researchgate.net\/publication\/266325358_Effects_of_high-protein_vs_high-_fat_snacks_on_appetite_control_satiety_and_eating_initiation_in_healthy_women\">\u6307\u51fa<\/a>\uff0c\u5728\u4e0b\u5348\u6642\u5403\u4e9b\u4f4e\u8102\u512a\u683c\u4e0d\u50c5\u53ef\u4ee5\u63d0\u5347\u98fd\u8db3\u611f\uff0c\u9084\u80fd\u8b93\u4f60\u81ea\u7136\u800c\u7136\u5730\u5728\u4e0b\u4e00\u9910\u5403\u98ef\u7684\u6642\u5019\u5c11\u5403\u4e00\u4e9b\u6771\u897f\uff0c\u9054\u5230\u6291\u5236\u98df\u617e\u7684\u6548\u679c\u3002\u56e0\u6b64\uff0c\u7576\u4f60\u4e0b\u5348\u809a\u5b50\u5495\u5695\u5495\u5695\u53eb\u7684\u6642\u5f8c\uff0c\u5403\u4e00\u5c0f\u7897\u4f4e\u8102\u512a\u683c\u4e5f\u8a31\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<h2 class=\"p1\">5.\u6709\u898f\u5f8b\u5730\u9032\u98df<\/h2>\n<p>\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u71df\u990a\u5b78\u671f\u520a\u300aThe American Journal of Clinical Nutrition\u300b\u7684\u7814\u7a76<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/81\/1\/16\/4607442\">\u6307\u51fa<\/a>\uff0c\u7576\u4f60\u6709\u898f\u5f8b\u5730\u9032\u98df\u4e00\u65e5\u4e09\u9910\u6642\uff0c\u8eab\u9ad4\u6703\u6f38\u6f38\u7fd2\u6163\u5728\u56fa\u5b9a\u6642\u9593\u7372\u5f97\u80fd\u91cf\uff0c\u5373\u4f7f\u80c3\u88e1\u7684\u98df\u7269\u5728\u4e0b\u4e00\u6b21\u7528\u9910\u524d\u5df2\u7d93\u88ab\u6d88\u5316\u5b8c\u7562\uff0c\u5927\u8166\u4e5f\u6703\u9810\u671f\u8eab\u9ad4\u5f88\u5feb\u5c31\u80fd\u5920\u518d\u7372\u5f97\u8db3\u5920\u7684\u80fd\u91cf\uff0c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u767c\u51fa\u300c\u98e2\u9913\u300d\u7684\u8a0a\u865f\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u9910\u8207\u9910\u4e4b\u9593\u51fa\u73fe\u7684\u98e2\u9913\u611f\u3002\u5a66\u7522\u79d1\u91ab\u5e2bLiz Lyster<a href=\"https:\/\/www.myplenity.com\/blog\/7-science-backed-strategies-to-curb-hunger\">\u5efa\u8b70<\/a>\uff0c\u4e09\u9910\u9593\u9694\u7684\u6642\u9593\u6700\u591a\u4e0d\u8981\u8d85\u904e4\u500b\u5c0f\u6642\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u8a13\u7df4\u5927\u8166\u5728\u56fa\u5b9a\u7684\u6642\u9593\u624d\u6703\u611f\u89ba\u5230\u98e2\u9913\uff0c\u5728\u4e0b\u4e00\u6b21\u7528\u9910\u6642\u9593\u4e4b\u524d\uff0c\u4f60\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u89ba\u5f97\u809a\u5b50\u9913\u6216\u662f\u5634\u995e\uff0c\u5fcd\u4e0d\u4f4f\u60f3\u8981\u627e\u6771\u897f\u4f86\u5403\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.<a href=\"https:\/\/www.healthline.com\/nutrition\/ways-reduce-hunger-appetite\">\u300aHealthline\u300b<\/a>\uff1a13 Science-Based Ways to Reduce Hunger and Appetite<\/p>\n<p>2.<a href=\"https:\/\/www.myplenity.com\/blog\/7-science-backed-strategies-to-curb-hunger\">\u300aPlenity\u300b<\/a>\uff1a7 Science-Backed Strategies to Curb Hunger<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/portrait-asian-woman-healthy-jogging-exercise-1810392958\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\u5929\u8fb2\u66c6\u5e74\u5047\u7d50\u675f\u5f8c\uff0c\u751f\u6d3b\u6f38\u6f38\u5730\u56de\u5230\u4e86\u539f\u672c\u7684\u8ecc\u9053\u4e0a\uff0c\u8a31\u591a\u4eba\u4e5f\u958b\u59cb\u900f\u904e\u63d0\u9ad8\u904b\u52d5\u91cf\u3001\u63a7\u5236\u98f2\u98df\u7684\u65b9\u5f0f\u4f86\u9054\u5230\u7626\u8eab\u6548\u679c\u3002\u7136\u800c\uff0c\u63a7\u5236\u98f2\u98df\u6700\u96e3\u71ac\u7684\u90e8\u5206\u4e0d\u5916\u4e4e\u5c31\u662f\u964d\u4f4e\u98df\u91cf\u6642\u7121\u6cd5\u514b\u5236\u7684\u98e2\u9913\u611f\uff0c\u5373\u4f7f\u4e09\u9910\u90fd\u6b63\u5e38\u5403\u6771\u897f\uff0c\u5076\u723e\u9084[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":65905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[505],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65784"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=65784"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65784\/revisions"}],"predecessor-version":[{"id":66243,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65784\/revisions\/66243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/65905"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=65784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=65784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=65784"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=65784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}