{"id":65496,"date":"2022-02-08T11:30:40","date_gmt":"2022-02-08T03:30:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=65496"},"modified":"2022-06-21T12:50:35","modified_gmt":"2022-06-21T04:50:35","slug":"20-20-5-make-eyes-less-tired","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/08\/20-20-5-make-eyes-less-tired\/","title":{"rendered":"\u300a\u6578\u4f4d\u904e\u52de\u300b\u5de5\u4f5c\u5230\u4e00\u534a\u89ba\u5f97\u773c\u775b\u597d\u75e0\uff1f\u65e5\u672c\u91ab\u5b78\u535a\u58eb\u6559\u4f60\u300c20\u30fb20\u30fb5\u300d\u8b77\u773c\u6cd5\u5247"},"content":{"rendered":"<blockquote><p>\u3010 VO \u7de8\u8f2f\u90e8\u63a8\u85a6\u8a9e\u3011<\/p>\n<p>\u4f60\u6709\u9019\u6a23\u7684\u75c7\u72c0\u55ce\uff1a<\/p>\n<p>\u9577\u6642\u9593\u76ef\u8457\u96fb\u8166\u3001\u624b\u6a5f\u770b\uff0c\u773c\u775b\u771f\u7684\u597d\u75e0<br \/>\n\u5373\u4fbf\u7761\u4e86\u4e00\u89ba\uff0c\u65e9\u4e0a\u8d77\u5e8a\u9084\u662f\u96d9\u773c\u4e7e\u6f80<\/p>\n<p>\u65e5\u672c\u7761\u7720\u5c08\u79d1\u91ab\u5e2b\u897f\u591a\u660c\u898f\u5728<a href=\"https:\/\/bit.ly\/3HGYTQ5\" target=\"_blank\" rel=\"noopener\">\u300a\u6578\u4f4d\u904e\u52de\u300b<\/a>\u9019\u672c\u66f8\u4e2d\uff0c\u5efa\u8b70\u4eba\u5011\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u6642\uff0c\u53ef\u4ee5\u63a1\u7528\u300c20\uff0e20\uff0e5\u300d\u6cd5\u5247\u8f49\u79fb\u8996\u7dda\uff0c\u8b93\u773c\u775b\u77ed\u66ab\u4f11\u606f\u3002<\/p>\n<p>\u4e00\u8d77\u5f9e\u4ee5\u4e0b\u6458\u6587\u770b\u770b\u600e\u9ebc\u505a\uff01<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u7761\u7720\u5c08\u79d1\u91ab\u5e2b \u897f\u591a\u660c\u898f<\/p>\n<p>\u5f88\u591a\u4eba\u539f\u672c\u5c31\u7fd2\u6163\u76ef\u8457\u96fb\u8166\u8ddf\u624b\u6a5f\uff0c\u9577\u6642\u9593\u7dca\u76ef\u96fb\u8166\u3001\u624b\u6a5f\u87a2\u5e55\uff0c\u5c0d\u773c\u775b\u7684\u523a\u6fc0\u81ea\u7136\u4e0d\u5728\u8a71\u4e0b\uff0c\u4e5f\u8e8d\u5347\u6210\u4e7e\u773c\u75c7\u6700\u4e3b\u8981\u7684\u7f79\u75c5\u539f\u56e0\u3002\u8cc7\u6599\u986f\u793a\uff0c\u773c\u775b\u5c08\u6ce8\u76ef\u8457\u87a2\u5e55\u6642\uff0c\u7728\u773c\u6b21\u6578\u7adf\u6703\u964d\u81f3\u6b63\u5e38\u503c\u7684\u4e00\u534a\u4ee5\u4e0b\uff0c\u773c\u775b\u775c\u958b\u7684\u6642\u9593\u62c9\u9577 50%\uff0c\u66f4\u52a0\u901f\u4e86\u6dda\u6db2\u84b8\u767c\uff0c\u773c\u775b\u4e7e\u6f80\u662f\u5fc5\u7136\u7684\u7d50\u679c\u3002<\/p>\n<p>\u4e00\u822c\u7684\u300c\u773c\u775b\u89ba\u5f97\u7d2f\u300d\u53ea\u9700\u8981\u7a0d\u5fae\u4f11\u606f\uff0c\u597d\u597d\u7761\u4e00\u89ba\u5c31\u80fd\u6062\u5fa9\uff0c\u56e0\u70ba\u90a3\u53ea\u662f\u300c\u773c\u775b\u7d2f\u4e86\u300d\u3002\u4f46\u5982\u679c\u90fd\u5df2\u7d93\u5145\u5206\u4f11\u606f\u6216\u7761\u7720\u5f8c\uff0c\u4f9d\u820a\u7121\u6cd5\u7de9\u89e3\u75b2\u52de\u7684\u91cd\u75c7\u72c0\u614b\uff0c\u75c5\u7406\u5b78\u4e0a\u7a31\u70ba\u300c\u773c\u775b\u75b2\u52de\u300d\u3002\u9019\u5df2\u7d93\u4e0d\u53ea\u662f\u773c\u775b\u89ba\u5f97\u7d2f\uff0c\u751a\u81f3\u6703\u4f34\u96a8\u982d\u75db\u3001\u795e\u7d93\u75db\u3001\u5641\u5fc3\u60f3\u5410\u6216\u5931\u7720\u7b49\u5176\u4ed6\u75c7\u72c0\u3002\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u72c0\u6cc1\uff0c\u5728\u4f7f\u7528\u6578\u4f4d\u88dd\u7f6e\u5de5\u4f5c\u6642\u9593\u8d8a\u4f86\u8d8a\u9577\u7684\u73fe\u4ee3\uff0c\u990a\u6210\u8b77\u773c\u7684\u7fd2\u6163\u5341\u5206\u91cd\u8981\u3002<\/p>\n<h2>\u6bcf 20 \u5206\u9418\u5c31\u79fb\u52d5\u8996\u7dda<\/h2>\n<p>\u8981\u6709\u6548\u7de9\u89e3\u7dda\u4e0a\u773c\u775b\u75b2\u52de\uff0c\u5efa\u8b70\u990a\u6210\u7f8e\u570b\u773c\u79d1\u5b78\u6703\u63a8\u85a6\u7684\u8b77\u773c\u7fd2\u6163\u300c20\uff0e20\uff0e20\u300d\u6cd5\u5247\uff0c<span style=\"color: #800000; font-weight: bold;\">\u6bcf\u7528\u773c 20 \u5206\u9418\u7a7f\u63d2 20 \u79d2\u7684\u4f11\u606f\uff0c\u4e26\u5c07\u8996\u7dda\u96e2\u958b\u87a2\u5e55\uff0c\u770b\u5411 20 \u82f1\u544e\u9060\u7684\u5730\u65b9\u3002<\/span>20 \u82f1\u544e\u5927\u7d04\u662f 5 \u516c\u5c3a\uff0c\u5c0d\u65bc\u4e0d\u7fd2\u6163\u82f1\u5236\u55ae\u4f4d\u7684\u6211\u5011\uff0c\u8abf\u6574\u6210\u300c20\uff0e20\uff0e5\u300d\u61c9\u8a72\u6703\u66f4\u597d\u8a18\u61b6\u3002<\/p>\n<p>\u9577\u6642\u9593\u76ef\u8457\u96fb\u8166\u87a2\u5e55\u6642\uff0c\u6bcf 20 \u5206\u9418\u5c31\u5c07\u8996\u7dda\u79fb\u958b\u87a2\u5e55\uff0c\u9019\u6a23\u7684\u7de9\u885d\u5c0d\u8212\u7de9\u773c\u775b\u75b2\u52de\u975e\u5e38\u91cd\u8981\u3002\u5efa\u8b70\u5728\u87a2\u5e55\u65c1\u8cbc\u5f35\u5beb\u6709\u300c20\uff0e20\uff0e5\u300d\u7684\u7d19\u689d\uff0c\u5c31\u4e0d\u6703\u5fd8\u4e86\u3002\u6216\u8a31\u6709\u4eba\u6703\u8aaa\u300c\u53ef\u662f 5 \u516c\u5c3a\u9060\u7684\u5730\u65b9\u6c92\u4ec0\u9ebc\u597d\u770b\u7684\u6b38\u22ef\u22ef\u300d\u5176\u5be6\uff0c\u4e0d\u5fc5\u57f7\u8457\u65bc5\u516c\u5c3a\uff0c\u8f49\u982d\u770b\u770b\u66f8\u684c\u56db\u5468\u6216\u662f\u5468\u906d\u7684\u74b0\u5883\u4e5f\u4e0d\u932f\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u64fa\u76c6\u6f02\u4eae\u7684\u89c0\u8449\u690d\u7269\u6216\u653e\u4e0a\u5bb6\u4eba\u3001\u5fc3\u611b\u5bf5\u7269\u7684\u7167\u7247\uff0c\u90fd\u6709\u52a9\u65bc\u8abf\u7bc0\u81ea\u5f8b\u795e\u7d93\uff08\uff1d\u8b93\u4eba\u5bb9\u6613\u653e\u9b06\uff09\u3002<span style=\"color: #800000; font-weight: bold;\">\u628a\u81ea\u5df1\u559c\u611b\u7684\u7642\u7652\u5c0f\u7269\u64fa\u653e\u5728\u5e73\u5e38\u7684\u5de5\u4f5c\u7a7a\u9593\u88e1\uff0c\u4e0d\u4f46\u80fd\u81ea\u7136\u5be6\u8e10\u300c20\uff0e20\uff0e5\u300d\u8b77\u773c\u6cd5\uff0c\u9084\u53ef\u540c\u6b65\u5e73\u8861\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u3002<\/span><\/p>\n<blockquote><p>\u5de5\u4f5c\u662f\u4e00\u6642\u7684\uff0c\u4f46\u773c\u775b\u662f\u4e00\u8f29\u5b50\u7684\u3002\u7dad\u6301\u773c\u775b\u5065\u5eb7\u8212\u9069\uff0c\u624d\u80fd\u5728\u672a\u4f86\u770b\u66f4\u591a\u4eba\u751f\u7684\u7f8e\u597d\u98a8\u666f\uff01<\/p>\n<p>\u800c\u4e14\u9664\u4e86\u6559\u4f60\u7167\u9867\u597d\u773c\u775b\uff0c<a href=\"https:\/\/bit.ly\/3HGYTQ5\" target=\"_blank\" rel=\"noopener\">\u300a\u6578\u4f4d\u904e\u52de\u300b<\/a>\u9019\u672c\u66f8\u4e2d\uff0c\u9084\u6709\u66f4\u591a\u5f15\u5c0e\u4f60\u5f9e\u300c\u9060\u8ddd\u5de5\u4f5c\u300d\u58d3\u529b\u9003\u812b\u7684\u89e3\u6cd5\uff0c\u73fe\u5728\u5c31\u51fa\u767c\uff0c\u7528\u9019\u672c\u66f8\u627e\u56de\u751f\u6d3b\u548c\u5065\u5eb7\u7684\u54c1\u8cea\u5427\uff01<a href=\"https:\/\/bit.ly\/3HGYTQ5\" target=\"_blank\" rel=\"noopener\">\u9ede\u6211\u8cfc\u8cb7<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3HGYTQ5\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-65516\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/\u300a\u6578\u4f4d\u904e\u52de\u300b\u7acb\u9ad4\u5c01\u9762_300dpi.jpg\" alt=\"\" width=\"261\" height=\"350\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/bit.ly\/3HGYTQ5\" target=\"_blank\" rel=\"noopener\">\u300a\u6578\u4f4d\u904e\u52de\uff1a\u7761\u7720\u5c08\u79d1\u91ab\u5e2b\u768456\u500b\u4f11\u606f\u63d0\u6848\uff0c\u4fee\u5fa9online\uff0foffline\u5207\u63db\u5026\u6020\u300b<\/a>\uff0c\u7531 \u4e09\u91c7\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4226215\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010 VO \u7de8\u8f2f\u90e8\u63a8\u85a6\u8a9e\u3011 \u4f60\u6709\u9019\u6a23\u7684\u75c7\u72c0\u55ce\uff1a \u9577\u6642\u9593\u76ef\u8457\u96fb\u8166\u3001\u624b\u6a5f\u770b\uff0c\u773c\u775b\u771f\u7684\u597d\u75e0 \u5373\u4fbf\u7761\u4e86\u4e00\u89ba\uff0c\u65e9\u4e0a\u8d77\u5e8a\u9084\u662f\u96d9\u773c\u4e7e\u6f80 \u65e5\u672c\u7761\u7720\u5c08\u79d1\u91ab\u5e2b\u897f\u591a\u660c\u898f\u5728\u300a\u6578\u4f4d\u904e\u52de\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u5efa\u8b70\u4eba\u5011\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u6642\uff0c\u53ef\u4ee5\u63a1[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":75388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[16688,16689],"coauthors":[16262,16261,16665],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65496"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=65496"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65496\/revisions"}],"predecessor-version":[{"id":75391,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65496\/revisions\/75391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/75388"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=65496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=65496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=65496"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=65496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}