{"id":65346,"date":"2022-02-07T11:29:41","date_gmt":"2022-02-07T03:29:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=65346"},"modified":"2022-02-07T12:10:10","modified_gmt":"2022-02-07T04:10:10","slug":"how-to-look-healthy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/02\/07\/how-to-look-healthy\/","title":{"rendered":"\u300c\u6c23\u8272\u4e0d\u597d\u300d\u4e5f\u6709\u5206\u985e\u578b\uff1f\u71df\u990a\u5e2b\uff1a\u88dc\u5145\u9019 3 \u7a2e\u71df\u990a\u7d20\u627e\u56de\u597d\u6c23\u8272"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e74\u5047\u5f8c\u958b\u5de5\u7b2c\u4e00\u9031\uff0c\u8a31\u591a\u4eba\u9084\u6c92\u5f9e\u653e\u5047\u6a21\u5f0f\u8abf\u6574\u56de\u5de5\u4f5c\u6a21\u5f0f\uff0c\u8eab\u9ad4\u96e3\u514d\u611f\u53d7\u5230\u6709\u4e9b\u75b2\u618a\u3001\u7cbe\u795e\u4e0d\u6fdf\uff0c\u9032\u800c\u5f71\u97ff\u5230\u6574\u9ad4\u7684\u6c23\u8272\u8207\u5de5\u4f5c\u72c0\u614b\u3002<\/p>\n<p>\u9673\u7b60\u81fb\u71df\u990a\u5e2b\u5206\u4eab\uff1a\u300c\u6c23\u8272\u4e0d\u597d\u5176\u5be6\u4e0d\u53ea\u6709\u4e00\u7a2e\u72c0\u614b\uff0c\u4e5f\u4ee3\u8868\u4e86\u591a\u7a2e\u53ef\u80fd\u3002\u300d\u53ef\u4ee5\u89c0\u5bdf\u770b\u770b\u81ea\u5df1\u662f\u54ea\u4e00\u7a2e\u985e\u578b\uff0c\u4e26\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u88dc\u5145\u80fd\u5920\u300c\u6539\u5584\u6c23\u8272\u300d\u7684 3 \u5927\u71df\u990a\u7d20\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6d2a\u871c\u79aa\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u71df\u990a\u5e2b \u9673\u7b60\u81fb\u3001\u5716\uff0f\u80e1\u5bb6\u82b8<\/p>\n<p>\u300c\u4f60\u7d2f\u4e86\u55ce\uff1f\u300d\u4e00\u53e5\u8033\u719f\u80fd\u8a73\u7684\u96fb\u8996\u5ee3\u544a\u8a5e\uff0c\u5982\u4eca\u537b\u6210\u70ba\u8eab\u908a\u670b\u53cb\u3001\u540c\u4e8b\u7684\u771f\u5be6\u60c5\u6cc1\u3002\u671b\u8457\u93e1\u4e2d\u7684\u4e00\u81c9\u5026\u5bb9\uff0c\u518d\u6fc3\u7684\u599d\u4e5f\u84cb\u4e0d\u6389\u9577\u671f\u7684\u75b2\u614b\uff0c\u770b\u8d77\u4f86\u5be6\u5728\u6c23\u8272\u5f88\u5dee\uff01\u5230\u5e95\u662f\u54ea\u88e1\u51fa\u554f\u984c\u5462\uff1f<\/p>\n<h2>\u5148\u6ce8\u610f\u81ea\u5df1\u662f\u54ea\u7a2e\u7d2f\uff0c\u6c23\u8272\u5dee\u4e5f\u6709\u5206\u985e\u578b<\/h2>\n<p>\u6c23\u8272\u6307\u7684\u662f\u4e00\u500b\u4eba\u7684\u7cbe\u795e\u3001\u81c9\u8272\uff0c\u662f\u8eab\u9ad4\u900f\u6f0f\u5065\u5eb7\u597d\u58de\u7684\u8a0a\u606f\u7ba1\u9053\u3002\u6c23\u8272\u4e0d\u597d\u5176\u5be6\u4e0d\u53ea\u6709\u4e00\u7a2e\u72c0\u614b\uff0c\u4e5f\u4ee3\u8868\u4e86\u591a\u7a2e\u53ef\u80fd\u3002<\/p>\n<div id=\"attachment_65348\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-65348\" class=\"wp-image-65348 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/02\/1643014585.5286-720x720.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><p id=\"caption-attachment-65348\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/203345\">Heho \u5065\u5eb7\u7db2<\/a><\/p><\/div>\n<h2>\u985e\u578b\u4e00\uff1a\u7cbe\u795e\u4e0d\u6fdf<\/h2>\n<p><span style=\"color: #800000; font-weight: bold;\">\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff1a\u7dad\u751f\u7d20 B \u7fa4<\/span><\/p>\n<p>B \u7fa4\u662f\u5e6b\u52a9\u71df\u990a\u7d20\u8f49\u63db\u6210\u71c3\u6599\u7684\u91cd\u8981\u9175\u7d20\uff0c\u7f3a\u4e4f B \u7fa4\u5bb9\u6613\u7cbe\u795e\u6e19\u6563\uff0c\u4e0d\u50c5\u5c11\u4e86\u9ad4\u529b\u6297\u58d3\uff0c\u5c0d\u795e\u7d93\u3001\u808c\u8089\u3001\u76ae\u819a\u7684\u529f\u80fd\u904b\u4f5c\u4e5f\u6703\u6709\u5f71\u97ff\u3002\u5728 B \u7fa4\u651d\u53d6\u4e0d\u8db3\u7684\u60c5\u6cc1\uff0c\u5bb9\u6613\u6ce8\u610f\u529b\u6e19\u6563\uff0c\u5c0d\u4efb\u4f55\u4e8b\u7e3d\u662f\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n<p>\u5728\u6b65\u8abf\u7dca\u6e4a\u7684\u73fe\u4ee3\uff0c\u8a31\u591a\u4eba\u70ba\u8d95\u5de5\u800c\u52a0\u73ed\u3001\u70ba\u8003\u8a66\u6311\u71c8\u591c\u8b80\uff0c\u71ac\u591c\u5df2\u6210\u4e86\u751f\u6d3b\u7684\u4e00\u90e8\u4efd\u3002\u8eab\u9ad4\u6703\u5728\u9ad8\u58d3\u7684\u74b0\u5883\u4e0b\u6d88\u8017\u63d0\u4f9b\u80fd\u91cf\u7684\u7dad\u751f\u7d20 B \u7fa4\uff0c\u52a0\u4e0a\u73fe\u4eca\u98f2\u98df\u7cbe\u7dfb\u5316\uff0c\u800c B \u7fa4\u6703\u96a8\u8457\u52a0\u5de5\u904e\u7a0b\u6d41\u5931\uff0c\u5c0e\u81f4 B \u7fa4\u7684\u651d\u53d6\u8d8a\u4f86\u8d8a\u56f0\u96e3\u3002<\/p>\n<h2>\u985e\u578b\u4e8c\uff1a\u81c9\u8272\u84bc\u767d<\/h2>\n<p><span style=\"color: #800000; font-weight: bold;\">\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff1a\u9435\u8cea<\/span><\/p>\n<p>\u9435\u8cea\u4e3b\u8981\u5354\u52a9\u7d05\u8840\u7403\u651c\u5e36\u6c27\u6c23\uff0c\u8f14\u52a9\u9ad4\u5167\u80fd\u91cf\u4ee3\u8b1d\uff0c\u4e5f\u6703\u5354\u52a9\u514d\u75ab\u529f\u80fd\u7684\u8abf\u7bc0\uff0c\u5982\u679c\u81c9\u8272\u767c\u767d\u3001\u8eab\u9ad4\u62b5\u6297\u529b\u4e0b\u964d\uff0c\u5c31\u8981\u6ce8\u610f\u9435\u8cea\u6709\u7121\u7f3a\u4e4f\u3002<\/p>\n<p>\u8001\u662f\u660f\u660f\u6b32\u7761\u3001\u865b\u5f31\u75b2\u618a\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7684\u9435\u8cea\u4e0d\u5920\u3002\u7f3a\u9435\u6642\u5bb9\u6613\u611f\u5230\u75b2\u7d2f\u3001\u6d3b\u52d5\u529b\u4e0b\u964d\uff0c\u6700\u660e\u986f\u7684\u5c31\u662f\u81c9\u8272\u84bc\u767d\u3001\u6c92\u8840\u8272\uff0c\u5c24\u5176\u5973\u6027\u5728\u751f\u7406\u671f\u3001\u5b55\u671f\u548c\u54fa\u4e73\u671f\uff0c\u5c0d\u9435\u7684\u9700\u6c42\u91cf\u66f4\u591a\u3002\u800c\u7d20\u98df\u8005\u7121\u6cd5\u5403\u5230\u9435\u8cea\u8f03\u591a\u7684\u8089\u985e\uff0c\u4e5f\u5f88\u6709\u53ef\u80fd\u7f3a\u9435\u3002<\/p>\n<h2>\u985e\u578b\u4e09\uff1a\u76ae\u819a\u9eef\u6de1\u7121\u5149<\/h2>\n<p><span style=\"color: #800000; font-weight: bold;\">\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff1a\u7dad\u751f\u7d20 C<\/span><\/p>\n<p>\u7dad\u751f\u7d20 C \u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u7dca\u7dfb Q \u5f48\uff0c\u8eab\u70ba\u6297\u6c27\u5316\u71df\u990a\u7d20\uff0c\u5b83\u80fd\u964d\u4f4e\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3001\u6e1b\u7de9\u808c\u819a\u8001\u5316\uff0c\u540c\u6642\u4e5f\u6703\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u767d\u7699\u5149\u6fa4\u3002\u7576\u76ae\u819a\u51fa\u73fe\u7d30\u7d0b\u3001\u9ed1\u6591\uff0c\u9664\u4e86\u5916\u90e8\u7684\u4fdd\u990a\u548c\u9632\u66ec\uff0c\u5167\u5728\u7684\u7dad\u751f\u7d20 C \u4e5f\u4e0d\u80fd\u8f15\u5ffd\uff01<\/p>\n<p>\u7dad\u751f\u7d20 C \u4e3b\u8981\u5b58\u5728\u65b0\u9bae\u852c\u679c\u4e2d\uff0c\u96d6\u7136\u53f0\u7063\u7684\u98f2\u98df\u9078\u64c7\u591a\u5143\u800c\u8c50\u5bcc\uff0c\u852c\u679c\u651d\u53d6\u537b\u4e0d\u898b\u5f97\u591a\uff0c\u6709\u6578\u64da\u986f\u793a\uff0c\u8fd1 9 \u6210\u570b\u4eba\u852c\u679c\u651d\u53d6\u672a\u9054\u6bcf\u5929 3 \u852c 2 \u679c\uff0c\u52a0\u4e0a\u751f\u6d3b\u58d3\u529b\u5927\u6703\u9020\u6210\u7dad\u751f\u7d20 C \u6d88\u8017\u589e\u52a0\u3002\u82e5\u98f2\u98df\u4e0d\u5747\u8861\u53c8\u8eab\u8655\u9ad8\u58d3\u74b0\u5883\uff0c\u4e0d\u53ea\u5bb9\u6613\u75b2\u52de\uff0c\u808c\u819a\u72c0\u6cc1\u4e5f\u6703\u5927\u6253\u6298\u6263\u3002<\/p>\n<h2>\u6539\u5584\u6c23\u8272\u7684 3 \u5927\u71df\u990a\u7d20\u53ef\u4ee5\u9019\u6a23\u88dc\u5145<\/h2>\n<p><span style=\"color: #800000; 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font-weight: bold;\">\u7dad\u751f\u7d20 C<\/span><\/p>\n<p>\u5b58\u5728\u5404\u7a2e\u6c34\u679c\u548c\u852c\u83dc\uff0c\u50cf\u662f\uff1a\u82ad\u6a02\u3001\u5947\u7570\u679c\u3001\u91cb\u8fe6\u3001\u8349\u8393\u3001\u67d1\u6a58\u985e\uff1b\u7d05\u9ec3\u751c\u6912\u3001\u9752\u6912\u3001\u82e6\u74dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3002<\/p>\n<p>\u7dad\u751f\u7d20 C \u70ba\u6c34\u6eb6\u6027\uff0c\u7d93\u904e\u5207\u6d17\u3001\u52a0\u5de5\u3001\u9ad8\u6eab\u70f9\u716e\u5f8c\u975e\u5e38\u5bb9\u6613\u88ab\u7834\u58de\uff0c\u6700\u80fd\u4fdd\u7559\u71df\u990a\u7d20\u7684\u65b9\u5f0f\u662f\u84b8\uff1e\u5fae\u6ce2\uff1e\u6cb9\u7092\uff1e\u6c34\u716e\u3002<\/p>\n<blockquote><p><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0\u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93<a href=\"https:\/\/heho.com.tw\/\"> Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/heho.com.tw\/archives\/203345\">\u3008\u6c23\u8272\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f\u88dc\u5145\u9019 3 \u7a2e\u71df\u990a\u7d20\u627e\u56de\u597d\u81c9\u8272\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/businesswoman-yawned-she-tired-working-office-1084534868\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5e74\u5047\u5f8c\u958b\u5de5\u7b2c\u4e00\u9031\uff0c\u8a31\u591a\u4eba\u9084\u6c92\u5f9e\u653e\u5047\u6a21\u5f0f\u8abf\u6574\u56de\u5de5\u4f5c\u6a21\u5f0f\uff0c\u8eab\u9ad4\u96e3\u514d\u611f\u53d7\u5230\u6709\u4e9b\u75b2\u618a\u3001\u7cbe\u795e\u4e0d\u6fdf\uff0c\u9032\u800c\u5f71\u97ff\u5230\u6574\u9ad4\u7684\u6c23\u8272\u8207\u5de5\u4f5c\u72c0\u614b\u3002 \u9673\u7b60\u81fb\u71df\u990a\u5e2b\u5206\u4eab\uff1a\u300c\u6c23\u8272\u4e0d\u597d\u5176\u5be6\u4e0d\u53ea\u6709\u4e00\u7a2e\u72c0\u614b\uff0c[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":65399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[3666,505],"coauthors":[16295,16577],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65346"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=65346"}],"version-history":[{"count":15,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65346\/revisions"}],"predecessor-version":[{"id":65400,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/65346\/revisions\/65400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/65399"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=65346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=65346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=65346"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=65346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}