{"id":6472,"date":"2016-04-15T16:25:25","date_gmt":"2016-04-15T08:25:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/15\/ten-great-exercises-that-reveal-your-physical-weaknesses\/"},"modified":"2016-04-15T16:25:25","modified_gmt":"2016-04-15T08:25:25","slug":"ten-great-exercises-that-reveal-your-physical-weaknesses","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/15\/ten-great-exercises-that-reveal-your-physical-weaknesses\/","title":{"rendered":"\u505a\u4e0d\u5230\u9019 10 \u500b\u52d5\u4f5c\uff0c\u5c31\u4ee3\u8868\u4f60\u8eab\u9ad4\u58de\u6389\u4e86"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/04\/women-1178187_640.jpg\" rel=\"attachment wp-att-43870\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-43870 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/04\/women-1178187_640.jpg\" alt=\"women-1178187_640\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u8eab\u9ad4\u662f\u5f88\u4e0d\u5354\u8abf\u7684\u2014\u2014\u6709\u4e9b\u808c\u8089\u7e3d\u662f\u8655\u65bc\u653e\u9b06\u72c0\u614b\u3001\u5176\u4ed6\u7684\u90e8\u5206\u5247\u662f\u5e38\u5e38\u592a\u7dca\u7e43\u3002\u80fd\u6539\u5584\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u900f\u904e\u4e00\u4e9b\u7279\u5225\u7684\u904b\u52d5\u4f86\u6062\u5fa9\u4f60\u8eab\u9ad4\u7684\u67d4\u5f31\u5ea6\u548c\u529b\u91cf\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u6536\u96c6\u7684\u4e00\u4e9b\u904b\u52d5\uff0c\u80fd\u8b93\u4f60\u5728\u505a\u7684\u540c\u6642\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u7684\u5f31\u9ede\u53ca\u9700\u8981\u52a0\u5f37\u7684\u90e8\u5206\uff0c\u60f3\u8981\u589e\u5f37\u81ea\u5df1\u8eab\u9ad4\u7684\u4f60\u5011\uff0c\u73fe\u5728\u5c31\u4e00\u8d77\u5728\u87a2\u5e55\u524d\u52d5\u4e00\u52d5\u5427\uff01<\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\uff0f\u6e2c\u8a66\u4f60\u5927\u817f\u5f8c\u5074\u7684\u808c\u8089<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u4f9d\u6b21\u4f38\u5c55\u4f60\u7684\u96d9\u817f\uff0c\u4e26\u5c07\u817f\u8209\u8d77 35 ~ 40 \u5ea6\u3002<\/p>\n<p>\u6642\u9593\uff1a30 ~ 35 \u79d2<\/p>\n<p><img decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203405-599-1460108419-1.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203405-599-1460108419-1.jpg\" \/><\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\u4f60\u7684\u81c0\u4e2d\u808c<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u76e1\u5168\u529b\u7684\u5c07\u8173\u5f80\u5f8c\u62ac\u8d77\uff0c\u63a5\u8457\u628a\u819d\u84cb\u5f4e\u66f2\u621090\u5ea6\u3002<\/p>\n<p>\u6642\u9593\uff1a30 ~ 35 \u79d2<\/p>\n<p><img decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203505-599-1460108419-2.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203505-599-1460108419-2.jpg\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>\u8a13\u7df4\u4f60\u7684\u8179\u90e8\u659c\u808c<\/strong><\/span><\/p>\n<p>\u8eab\u9ad4\u4ef0\u8eba\uff0c\u96d9\u624b\u6c34\u5e73\u5f80\u5916\u4f38\u5c55\u3002\u5411\u540c\u4e00\u5074\u540c\u6642\u4f38\u5c55\u4f60\u7684\u96d9\u8173\u4e26\u6ce8\u610f\u89d2\u5ea6\uff0c\u63a5\u8457\u8209\u8d77\u53ca\u653e\u4e0b\u4e0a\u65b9\u7684\u817f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203805-599-1460108419-3.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203805-599-1460108419-3.jpg\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>\u8a13\u7df4\u4f60\u7684\u81c0\u4e2d\u808c\u548c\u81c0\u5c0f\u808c<\/strong><\/span><\/p>\n<p>\u8eab\u9ad4\u5074\u8eba\uff0c\u5c07\u4e0a\u5074\u7684\u817f\u8209\u8d77\u7d04 35 ~ 40 \u5ea6\uff0c\uff08\u4e4b\u5f8c\u63db\u908a\u91cd\u8907\u52d5\u4f5c\uff09<\/p>\n<p>\u6642\u9593\uff1a30 ~ 35 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203555-599-1460108419-4.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203555-599-1460108419-4.jpg\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>\u8a13\u7df4\u4f60\u7684\u9838\u90e8\u808c\u8089<\/strong><\/span><\/p>\n<p>\u8eab\u9ad4\u4ef0\u8eba\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u8f15\u8f15\u5c07\u982d\u5f80\u4e0a\u62ac\u4e26\u7dad\u6301\u6b64\u59ff\u52e2<\/p>\n<p>\u6642\u9593\uff1a30 ~ 35 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203155-599-1460108419-5.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203155-599-1460108419-5.jpg\" \/><\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\u4f60\u7684\u8179\u808c<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u4ef0\u8eba\uff0c\u96d9\u624b\u7f6e\u65bc\u982d\u5f8c\uff0c\u5f9e\u819d\u84cb\u5f4e\u66f2\u96d9\u8173\u4e26\u56fa\u5b9a\u65bc\u5730\u3002<\/p>\n<p>\u5f9e\u4ef0\u8eba\u7684\u59ff\u52e2\u62ac\u8d77\u8eab\u9ad4\u3002<\/p>\n<p>\u6642\u9593\uff1a30 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203055-599-1460108419-6.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203055-599-1460108419-6.jpg\" \/><\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\u4f60\u7684\u624b\u90e8\u808c\u8089\u6d3b\u52d5\u72c0\u6cc1\u3001\u8ec0\u5e79\u53ca\u817f\u90e8\u808c\u8089\u548c\u5b83\u5011\u7684\u5354\u8abf\u6027<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u96d9\u624b\u624b\u638c\u64fa\u5728\u8eab\u9ad4\u5169\u6e2c\uff0c\u63a1\u4f0f\u5730\u633a\u8eab\u59ff\u52e2\u5c07\u8eab\u9ad4\u7acb\u8d77\u3002<\/p>\n<p>\u6642\u9593\uff1a30 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202555-599-1460108419-7.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202555-599-1460108419-7.jpg\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>\u8a13\u7df4\u4f60\u7684\u810a\u690e\u4e0a\u90e8\u4f38\u808c\u8089<\/strong><\/span><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u8f15\u8f15\u5c07\u982d\u5f80\u4e0a\u62ac\u4e26\u7dad\u6301\u6b64\u59ff\u52e2<\/p>\n<p>\u6642\u9593\uff1a30 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202605-599-1460108419-8.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202605-599-1460108419-8.jpg\" \/><\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\u4f60\u7684\u4e0b\u534a\u8eab\u808c\u8089<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u540c\u6642\u5f80\u4e0a\u62ac\u8d77\u96d9\u817f\u3002<\/p>\n<p>\u6642\u9593\uff1a30 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202505-599-1460108419-9.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1202505-599-1460108419-9.jpg\" \/><\/p>\n<p><strong><span style=\"color: #993300;\">\u8a13\u7df4\u4f60\u7684\u690e\u65c1\u808c\u8089<\/span><\/strong><\/p>\n<p>\u8eab\u9ad4\u8db4\u5730\uff0c\u5c07\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\u6216\u7f6e\u65bc\u80a9\u8180\u4e0b\u65b9\uff0c\u5c07\u4e0a\u534a\u8eab\u62ac\u96e2\u5730\u4e26\u7dad\u6301\u9019\u500b\u59ff\u52e2\u3002<\/p>\n<p>\u6642\u9593\uff1a30 \u79d2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"borderedImage aligncenter\" src=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203305-599-1460108419-10.jpg\" alt=\"\" width=\"599\" height=\"596\" border=\"0\" data-social=\"http:\/\/files.brightside.me\/files\/news\/part_13\/135705\/1203305-599-1460108419-10.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/23\/after-a-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u662f\u6d41\u5b8c\u6c57\u5c31\u6c92\u4e8b\u4e86\uff01\u597d\u840a\u5862\u5065\u8eab\u6559\u7df4\uff1a\u904b\u52d5\u5b8c\u8a18\u5f97\u8b93\u8eab\u9ad4\u5fa9\u539f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/02\/01\/lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e38\u898b\u7684 3 \u5927\u7626\u8eab\u8ff7\u601d\uff0c\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1a\u904b\u52d5\u6703\u8b8a\u58ef\u3001\u6e1b\u80a5\u4e00\u5b9a\u8981\u6328\u9913\u800c\u4e14\u53ea\u80fd\u8dd1\u6b65\u9084\u6709\u5feb\u8d70\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/25\/35-skin-care-strategies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u524d\u5f8c 3+5 \u500b\u4fdd\u990a\u8853\u7167\u8457\u505a\uff0c\u4e0d\u53ea\u8eab\u9ad4\u5065\u5eb7 \u808c\u819a\u4e5f\u8b8a\u7f8e\u9e97\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/04\/body-when-stop-working-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u9019\u4ef6\u4e8b\uff1a\u4e00\u65e6\u958b\u59cb\uff0c\u7d55\u4e0d\u8981\u8f15\u6613\u653e\u68c4\uff01\u9b06\u61c8 3 \u5929\u4e00\u5207\u5f9e\u982d\u4f86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/14\/skinny\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u660e\u661f\u4e5f\u760b\u72c2\u6548\u6cd5\u7684 10 \u500b\u77ac\u7626\u597d\u7fd2\u6163\uff1a\u5348\u9910\u5730\u9ede\u9078\u9060\u4e00\u9ede\uff0c\u6bcf\u5929\u5c31\u591a\u904b\u52d5 20 \u5206\u9418<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/brightside.me\/inspiration-health\/ten-great-exercises-that-reveal-your-physical-weaknesses-135705\/\">Brightside<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a class=\"hover_opacity\" href=\"https:\/\/pixabay.com\/zh\/users\/janeb13-725943\/\">janeb13<\/a>\uff0c<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;CC Licensed&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:31617,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,16711680],&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;16&quot;:10,&quot;17&quot;:1}\">CC Licensed<\/span>\u3002\u672a\u7d93\u5141\u8a31\uff0c\u8acb\u52ff\u8f49\u8f09\uff1b\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u8eab\u9ad4\u662f\u5f88\u4e0d\u5354\u8abf\u7684\u2014\u2014\u6709\u4e9b\u808c\u8089\u7e3d\u662f\u8655\u65bc\u653e\u9b06\u72c0\u614b\u3001\u5176\u4ed6\u7684\u90e8\u5206\u5247\u662f\u5e38\u5e38\u592a\u7dca\u7e43\u3002\u80fd\u6539\u5584\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u900f\u904e\u4e00\u4e9b\u7279\u5225\u7684\u904b\u52d5\u4f86\u6062\u5fa9\u4f60\u8eab\u9ad4\u7684\u67d4\u5f31\u5ea6\u548c\u529b\u91cf\u3002 \u4ee5\u4e0b\u662f\u6211\u5011\u6536\u96c6\u7684\u4e00\u4e9b\u904b\u52d5\uff0c\u80fd\u8b93\u4f60\u5728\u505a\u7684\u540c\u6642\u4e86\u89e3[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":25109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[187],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6472"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6472"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25109"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6472"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}