{"id":64657,"date":"2022-01-25T13:33:22","date_gmt":"2022-01-25T05:33:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=64657"},"modified":"2022-04-22T16:50:53","modified_gmt":"2022-04-22T08:50:53","slug":"walking-burning-fat","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/25\/walking-burning-fat\/","title":{"rendered":"\u3010\u5149\u9760\u6563\u6b65\u5c31\u80fd\u6e1b\u8102\u3011\u300a\u7d66\u5973\u751f\u7684\u79d1\u5b78\u5316\u935b\u7149\u5168\u66f8\u300b\u5206\u6790\u8d70\u8def\u76843\u5927\u597d\u8655\uff1a\u512a\u5148\u71c3\u71d2\u8102\u80aa\u3001\u8f15\u9b06\u6c92\u58d3\u529b\u3001\u4e0d\u5f71\u97ff\u589e\u808c"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7f8e\u570b\u5065\u8eab\u7d05\u4eba\u9ea5\u53ef\uff0e\u99ac\u4fee\u65af\u5728\u4ed6\u7684\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010915835?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\">\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\uff0c\u7d66\u5973\u751f\u7684\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\u300b<\/a>\u63d0\u5230\uff0c\u5982\u679c\u4f60\u5e73\u6642\u5de5\u4f5c\u7e41\u5fd9\uff0c\u6c92\u6709\u592a\u591a\u7cbe\u529b\u597d\u597d\u5b89\u6392\u904b\u52d5\u6642\u9593\u53c8\u60f3\u8981\u9054\u5230\u6e1b\u8102\u6548\u679c\u7684\u8a71\uff0c\u8f15\u9b06\u7c21\u55ae\u3001\u9084\u80fd\u512a\u5148\u71c3\u71d2\u8102\u80aa\u7684\u300c\u8d70\u8def\u300d\u6703\u662f\u5f88\u4e0d\u932f\u7684\u6709\u6c27\u904b\u52d5\u4e4b\u4e00\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba \u9ea5\u53ef\uff0e\u99ac\u4fee\u65af\uff08Michael Matthews\uff09<\/p>\n<p>\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u8981\u76e1\u53ef\u80fd\u6e1b\u8102\uff0c\u800c\u4e14\u4f60\u8eab\u5fc3\u72c0\u6cc1\u90fd\u5141\u8a31\u53ef\u4ee5\u6bcf\u9031\u505a\u4e0a\u4e00\u5230\u5169\u5c0f\u6642\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u9019\u662f\u6700\u597d\u7684\u9078\u64c7\u3002\u4f46\u5982\u679c\u4f60\u4e0d\u80fd\u6216\u4e0d\u60f3\u505a\u9019\u9ebc\u591a\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5176\u4ed6\u65b9\u6cd5\u3002\u4f60\u4e0d\u7528\u4efb\u4f55\u7279\u6b8a\u7684\u8a2d\u5099\u3001\u5de5\u5177\u6216\u662f\u6280\u80fd\uff0c\u4e5f\u4e0d\u9700\u8981\u8ffd\u8e64\u5fc3\u7387\u3001\u9593\u6b47\u6642\u9593\u6216\u662f\u8a18\u9304\u91cc\u7a0b\u3002<\/p>\n<p>\u9019\u9805\u904b\u52d5\u4f60\u5f9e1\u6b72\u5c31\u958b\u59cb\u7df4\u7fd2\u4e86\uff0c\u4e5f\u5c31\u662f\u300c\u8d70\u8def\u300d\u3002<span style=\"color: #800000; font-weight: bold;\">\u96d6\u7136\u9019\u4e0d\u662f\u5feb\u901f\u6e1b\u91cd\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u4f46\u7d55\u5c0d\u662f\u71c3\u71d2\u984d\u5916\u5361\u8def\u91cc\u548c\u52a0\u5feb\u6e1b\u8102\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/span>\u6211\u5011\u6bcf\u5929\u90fd\u5728\u8d70\u8def\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u4e0d\u8a8d\u70ba\u8d70\u8def\u662f\u771f\u6b63\u7684\u6709\u6c27\u904b\u52d5\u3002\u7136\u800c\uff0c\u8f15\u9b06\u4e26\u4e0d\u4ee3\u8868\u6beb\u7121\u50f9\u503c\u3002<\/p>\n<p>\u7f8e\u570b\u52a0\u5dde\u5dde\u7acb\u5927\u5b78\uff08California State University\uff09\u66fe\u9032\u884c\u904e\u4e00\u9805\u7814\u7a76\uff0c\u4ed6\u5011\u767c\u73fe\u8dd110\u5206\u9418\u7d04\u71c3\u71d2190\u5927\u5361\u3002\u800c\u8d7019\u5206\u9418\u96d6\u7136\u6d88\u8017\u7684\u5361\u8def\u91cc\u8f03\u5c11\uff0c\u4f46\u537b\u4e5f\u6709111\u5927\u5361\uff0c\u4e26\u4e0d\u50cf\u6211\u5011\u60f3\u7684\u90a3\u9ebc\u5c11\u3002\u96d6\u7136\u8d70\u8def\u7684\u6e1b\u8102\u6548\u679c\u4e0d\u50cf\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u5982\u6b64\u7684\u986f\u8457\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u6bcf\u9031\u8d70\u8def\u5e7e\u6b21\uff0c\u9577\u4e45\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u6548\u679c\u4e00\u6a23\u53ef\u89c0\u3002\u800c\u4e14\u8d70\u8def\u9084\u6709\u5176\u4ed6\u8a31\u591a\u597d\u8655\u3002<\/p>\n<h2>\u8d70\u8def\u8f15\u9b06\u6c92\u58d3\u529b<\/h2>\n<p>\u7bc0\u98df\u6642\u6703\u9650\u5236\u5361\u8def\u91cc\u7684\u651d\u53d6\u91cf\uff0c\u5728\u9019\u500b\u968e\u6bb5\u7ba1\u7406\u597d\u58d3\u529b\u503c\uff0c\u53ef\u4ee5\u8b93\u808c\u8089\u6d41\u5931\u7684\u901f\u5ea6\u964d\u5230\u6700\u4f4e\u3002\u4ee5\u9019\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u8d70\u8def\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c<span style=\"color: #800000; font-weight: 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style=\"color: #800000; font-weight: bold;\">\u8d70\u8def\u96d6\u7136\u4e0d\u80fd\u71c3\u71d2\u5f88\u591a\u5361\u8def\u91cc\uff0c\u4e0d\u904e\u6240\u6d88\u8017\u7684\u5e7e\u4e4e\u90fd\u662f\u9ad4\u8102\u80aa<\/span>\u3002\u904b\u52d5\u6642\u6703\u71c3\u71d2\u8102\u80aa\u548c\u78b3\u6c34\uff0c\u5169\u8005\u71c3\u71d2\u7684\u6bd4\u4f8b\u4f9d\u904b\u52d5\u5f37\u5ea6\u800c\u5b9a\u3002\u96a8\u8457\u904b\u52d5\u5f37\u5ea6\u7684\u589e\u52a0\uff0c\u6703\u8f49\u800c\u6d88\u8017\u66f4\u591a\u7684\u808c\u91a3\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u800c\u975e\u9ad4\u8102\u80aa\u3002\u9019\u5c31\u662f\u70ba\u4f55\u4f4e\u5f37\u5ea6\u904b\u52d5\u71c3\u71d2\u7684\u4e3b\u8981\u662f\u8102\u80aa\uff0c\u800c\u9ad8\u5f37\u5ea6\u904b\u52d5\u6d88\u8017\u7684\u5927\u90fd\u662f\u809d\u91a3\u3002\u56e0\u6b64\u6709\u4eba\u8a8d\u70ba\u4f4e\u5f37\u5ea6\u7a69\u5b9a\u6709\u6c27\u904b\u52d5\u6700\u9069\u5408\u6e1b\u8102\uff0c<span style=\"color: #800000; font-weight: bold;\">\u800c\u8d70\u8def\u7d55\u5c0d\u662f\u52a0\u901f\u6e1b\u91cd\u6700\u5bb9\u6613\u3001\u58d3\u529b\u6700\u5c11\u7684\u904b\u52d5\u65b9\u6cd5\u3002<\/span><\/p>\n<h2>\u8a72\u8d70\u591a\u5c11\uff1f<\/h2>\n<p>\u8d70\u8def\u6700\u5927\u7684\u7f3a\u9ede\u662f\u6d88\u8017\u7684\u71b1\u91cf\u4e0d\u591a\uff0c\u6bcf\u5c0f\u6642\u7d04300\u5230350\u5927\u5361\u3002\u4f60\u9700\u8981\u8d70\u5f88\u591a\u7684\u8def\uff0c\u6bcf\u9031\u81f3\u5c11\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u624d\u80fd\u770b\u5230\u8eab\u9ad4\u7d44\u6210\u7684\u8b8a\u5316\u3002\u4f46\u5373\u4f7f\u6d88\u8017\u91cf\u5c0f\uff0c\u6b65\u884c\u4ecd\u820a\u53ef\u4ee5\u5feb\u901f\u6e1b\u91cd\uff0c\u5c24\u5176\u662f\u4f60\u9084\u6709\u505a\u5176\u4ed6\u904b\u52d5\u7684\u8a71\uff0c\u6548\u679c\u66f4\u662f\u660e\u986f\u3002\u8b6c\u5982\u8aaa\u4f60\u540c\u6642\u8d70\u8def\u548c\u505a\u91cd\u91cf\u8a13\u7df4\uff0c\u5c31\u80fd\u5927\u5e45\u7684\u63d0\u9ad8\u6e1b\u8102\u7684\u901f\u5ea6\u3002<\/p>\n<p>\u6211\u8a2d\u8a08\u904e\u4e00\u5957\u7d50\u5408\u91cd\u91cf\u8a13\u7df4\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u548c\u8d70\u8def\u7684\u5feb\u901f\u6e1b\u91cd\u65b9\u6cd5\uff0c\u5e6b\u52a9\u904e\u8a31\u591a\u4eba\uff0c\u6700\u6709\u529f\u6548\u7684\u65b9\u7a0b\u5f0f\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u6bcf\u9031\u505a3\u52305\u6b21\u91cd\u8a13\uff0c\u6bcf\u6b211\u5c0f\u6642<\/li>\n<li>\u6bcf\u90311\u52303\u6b21\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u6bcf\u6b2125\u523030\u5206\u9418<\/li>\n<li>\u6bcf\u9031\u6b65\u884c2\u52303\u6b21\uff0c\u6bcf\u6b2130\u523045\u5206\u9418<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-64661 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/\u7acb\u5c01-\u5927\u6a94.jpg\" alt=\"\" width=\"400\" height=\"506\" \/><\/p>\n<p class=\"p1\">\u3010\u7acb\u5373\u4eab\u53d7\u6df1\u5ea6\u95b1\u8b80\u3011<br \/>\n\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\uff0c\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\uff1a\u91cd\u8a13\u00d7\u98f2\u98df\uff0c12\u9031\u6709\u6548\u8a13\u7df4\uff0c\u7a81\u7834\u8eab\u578b\u3001\u7df4\u51fa\u7cbe\u5be6\u808c\u8089\u300b<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1333889,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:6770343},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"#gid=1905763667\"><a class=\"in-cell-link\" href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo64&amp;utm_source=vo64&amp;utm_medium=referral&amp;utm_campaign=\" target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010915835?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\">\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\uff0c\u7d66\u5973\u751f\u7684\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\uff1a\u91cd\u8a13\u00d7\u98f2\u98df\uff0c12\u9031\u6709\u6548\u8a13\u7df4\uff0c\u5973\u751f\u4e5f\u80fd\u7df4\u51fa\u7cbe\u5be6\u808c\u8089\u300b<\/a>\uff0c\u7531 \u91c7\u5be6\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/RRotCNZWHVc\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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