{"id":64514,"date":"2022-01-24T11:56:47","date_gmt":"2022-01-24T03:56:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=64514"},"modified":"2022-01-24T11:56:47","modified_gmt":"2022-01-24T03:56:47","slug":"gaba-food-for-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/24\/gaba-food-for-brain\/","title":{"rendered":"\u3010\u58d3\u529b\u6703\u8b93\u601d\u8003\u8b8a\u9072\u920d\u3011\u795e\u7d93\u5167\u79d1\u91ab\u5e2b\u5efa\u8b70\uff1a\u591a\u5403\u542b\u6709\u300cGABA\u300d\u7684\u98df\u7269\u6709\u52a9\u65bc\u6062\u5fa9\u5c08\u6ce8\u529b"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u671f\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u9664\u4e86\u6703\u8b93\u4eba\u611f\u5230\u75b2\u618a\u3001\u7cbe\u795e\u4e0d\u6fdf\u4e4b\u5916\uff0c\u4e5f\u5bb9\u6613\u8b93\u6ce8\u610f\u529b\u8b8a\u5f97\u4e0d\u96c6\u4e2d\uff0c\u9032\u800c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\u3002\u53f0\u4e2d\u6148\u6fdf\u91ab\u9662\u795e\u7d93\u5167\u79d1\u91ab\u5e2b\u6797\u66f8\u6f22\u5efa\u8b70\uff0c\u82e5\u60f3\u6539\u5584\u58d3\u529b\u9020\u6210\u7684\u75b2\u52de\uff0c\u53ef\u4ee5\u591a\u591a\u651d\u53d6\u542b\u6709GABA\u7684\u98df\u7269\u5982\u5927\u8c46\u3001\u756a\u8304\u7b49\uff0c\u8b93\u81ea\u5f8b\u795e\u7d93\u6062\u5fa9\u6b63\u5e38\uff0c\u6216\u8a31\u4e5f\u53ef\u4ee5\u6539\u5584\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u601d\u8003\u7de9\u6162\u7684\u73fe\u8c61\uff0c\u8b93\u5de5\u4f5c\u6548\u7387\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0fHeho \u5065\u5eb7\u7de8\u8f2f \u738b\u828a\u51cc<\/p>\n<p>\u73fe\u4ee3\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\u6642\u5e38\u60c5\u7dd2\u7dca\u5f35\u3001\u9577\u671f\u4e0b\u4f86\u5c0d\u65bc\u601d\u8003\u7684\u9748\u654f\u5ea6\u53ca\u5c08\u6ce8\u529b\u90fd\u6709\u5f88\u5927\u5f71\u97ff\uff0c\u4e0d\u85c9\u7531\u6539\u5584\u4f5c\u606f\u3001\u88dc\u5145\u71df\u990a\u4f86\u8abf\u7406\u3001\u6062\u5fa9\uff0c\u9084\u53ef\u80fd\u9032\u5165\u60e1\u6027\u5faa\u74b0\uff01\u5c08\u5bb6\u8868\u793a\u300c\u9577\u671f\u58d3\u529b\u7d2f\u7a4d\u7684\u78ba\u6703\u9020\u6210\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u601d\u7dd2\u9072\u920d\uff0c\u9032\u800c\u5f71\u97ff\u5230\u5de5\u4f5c\u4e0a\u7684\u6548\u7387\u3002\u300d\u9664\u4e86\u751f\u6d3b\u4f5c\u606f\u7684\u8abf\u6574\u4e4b\u5916\uff0c\u71df\u990a\u651d\u53d6\u5c0d\u65bc\u7cbe\u795e\u8abf\u6574\u3001\u96c6\u4e2d\u6703\u6709\u5e6b\u52a9\uff0c\u50cf\u662f\u7dad\u4ed6\u547d B \u7fa4\u3001GABA\u3001\u9382\u96e2\u5b50\u3001\u63d0\u5347\u8840\u6e05\u7d20\u7684\u98df\u7269\u90fd\u6709\u6b63\u5411\u5e6b\u52a9\u3002<\/p>\n<h2>\u9577\u671f\u58d3\u529b\u7d2f\u7a4d\u8b93\u601d\u7dd2\u8d8a\u4f86\u8d8a\u920d\uff01\u7529\u958b\u8ff7\u9727\u5f9e\u4e09\u5927\u65b9\u5411\u8457\u624b\u8abf\u6574<\/h2>\n<p>\u901a\u5e38\u5065\u5eb7\u7684\u4eba\uff0c\u5373\u4f7f\u518d\u52de\u7d2f\uff0c\u53ea\u8981\u7d93\u904e\u826f\u597d\u7761\u7720\u5f8c\uff0c\u9694\u5929\u5c31\u80fd\u6062\u5fa9\u7cbe\u795e\u3001\u53c8\u662f\u4e00\u5c3e\u6d3b\u9f8d\uff0c\u4f46\u6709\u4e9b\u4eba\u96d6\u7136\u7761\u98fd\u4e86\u4ecd\u611f\u5230\u5026\u6020\uff0c\u5f71\u97ff\u5230\u767d\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3002\u53f0\u4e2d\u6148\u6fdf\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u6797\u66f8\u6f22\u6307\u51fa\uff1a\u300c\u9019\u53ef\u80fd\u662f\u6162\u6027\u75b2\u52de\u7d2f\u7a4d\u9020\u6210\uff0c<span style=\"color: #800000; font-weight: bold;\">\u9577\u6642\u9593\u58d3\u529b\u8b93\u8eab\u9ad4\u7684\u8abf\u7bc0\u529b\u4e0b\u964d\uff0c\u958b\u59cb\u6703\u51fa\u73fe\u4e9b\u5c0f\u6bdb\u75c5\uff0c\u4e5f\u6703\u5f71\u97ff\u7761\u7720\uff0c\u5c0e\u81f4\u767d\u5929\u7cbe\u795e\u66f4\u4e0d\u597d\u3002<\/span>\u300d<\/p>\n<p>\u6797\u66f8\u6f22\u8aaa\u660e\uff0c\u7576\u4eba\u9ad4\u5728\u9762\u5c0d\u9ad8\u58d3\u6642\u9ad4\u5167\u6703\u81ea\u52d5\u5206\u6ccc\u4e00\u4e9b\u58d3\u529b\u6fc0\u7d20\uff0c\u82e5\u58d3\u529b\u6301\u7e8c\u7d2f\u7a4d\uff0c\u6fc0\u7d20\u5206\u6ccc\u904e\u91cf\u5c31\u6703\u5c0e\u81f4\u5931\u8abf\uff0c\u300c\u904e\u91cf\u7684\u6fc0\u7d20\u6703\u7834\u58de\u8eab\u9ad4\u8abf\u7bc0\u80fd\u529b\u7684\u5e73\u8861\u3001\u5c0d\u65bc\u638c\u7ba1\u601d\u7dd2\u3001\u5c08\u6ce8\u90e8\u5206\u7684\u7d50\u69cb\u4e5f\u6703\u640d\u50b7\u840e\u7e2e\uff0c\u56b4\u91cd\u9084\u53ef\u80fd\u9020\u6210\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u5176\u4ed6\u4f75\u767c\u75c7\uff0c\u52a0\u91cd\u8655\u7406\u7684\u56f0\u96e3\u5ea6\u3002\u300d<\/p>\n<p>\u60f3\u8981\u6539\u5584\u9019\u6a23\u7684\u56f0\u64fe\uff0c\u4e00\u5b9a\u8981\u53ca\u65e9\u6253\u65b7\u300c\u60e1\u6027\u5faa\u74b0\u300d\uff0c\u5229\u7528\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u540c\u5c64\u9762\u4f86\u5e6b\u5fd9\u6539\u5584\uff0c\u6797\u66f8\u6f22\u63d0\u51fa\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u751f\u6d3b\u4f5c\u606f\u8abf\u6574\uff1a\u898f\u5f8b\u7684\u4f5c\u606f\u3001\u4e8b\u60c5\u4e0d\u8981\u6392\u5f97\u592a\u6eff\uff0c\u7559\u7d66\u81ea\u5df1\u7a7a\u767d\u7684\u6642\u9593\u3002<\/li>\n<li>\u589e\u52a0\u904b\u52d5\u6642\u9593\uff1a\u5f9e\u4e8b\u4f11\u9592\u6d3b\u52d5\u8abf\u5291\u8eab\u5fc3\uff0c\u591a\u505a\u672c\u8eab\u6709\u8208\u8da3\u4e8b\u60c5\u8212\u58d3\u3002<\/li>\n<li>\u88dc\u5145\u71df\u990a\u651d\u53d6\uff1a\u8a31\u591a\u71df\u990a\u7d20\u5c0d\u65bc\u795e\u7d93\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a\u7dad\u4ed6\u547d B \u7fa4\u3001GABA\u3001\u9382\u96e2\u5b50\u3002<\/li>\n<\/ul>\n<h2>\u70ba\u4ec0\u9ebc\u8981\u88dc\u5145 GABA\uff1f\u7a69\u5b9a\u81ea\u5f8b\u8abf\u7bc0\u4e0a\u91cd\u8981\u89d2\u8272<\/h2>\n<p>\u7279\u5225\u662f GABA \uff0c\u70ba\u8fd1\u5e74\u4f86\u6c11\u773e\u95dc\u6ce8\u7684\u71df\u990a\u7d20\uff0c\u5168\u540d\u70ba Gamma-Aminobutyric Acid\uff0c\u662f\u4e00\u7a2e\u672c\u4f86\u9ad4\u5167\u5c31\u6703\u81ea\u884c\u5408\u6210\u7684\u80fa\u57fa\u9178\uff0c\u81ea\u7136\u5b58\u5728\u65bc\u52d5\u3001\u690d\u7269\u7576\u4e2d\uff0c\u4e3b\u8981\u4f5c\u7528\u5728\u5354\u8abf\u50b3\u5c0e\u4f5c\u7528\u3002\u6797\u66f8\u6f22\u9032\u4e00\u6b65\u8aaa\u660e\uff1a\u300c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea 50 % \u90fd\u8ddf GABA \u6709\u95dc\uff0c\u7576\u904e\u5ea6\u8208\u596e\u6642\uff0cGABA \u6703\u51fa\u52d5\u5e6b\u52a9\u5b89\u5b9a\u3001\u6d88\u9664\u7dca\u5f35\uff0c\u5728\u7a69\u5b9a\u81ea\u5f8b\u5354\u8abf\u4e0a\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u540c\u6642\u4e5f\u80fd\u8b93\u60c5\u7dd2\u51b7\u975c\uff0c\u6709\u6b63\u5411\u8abf\u7bc0\u4f5c\u7528\u3002\u300d<\/p>\n<p>\u6b64\u5916\uff0c GABA \u5728\u5468\u908a\u795e\u7d93\u7684\u6d3b\u52d5\u4e5f\u6709\u5354\u8abf\u4f5c\u7528\uff0c\u662f\u8eab\u9ad4\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u80fa\u57fa\u9178\u6210\u5206\uff0c<span style=\"color: #800000; font-weight: bold;\">\u4e0d\u7ba1\u662f\u5929\u7136\u651d\u53d6\u3001\u5408\u6210\u63d0\u7149\u90fd\u53ef\u4ee5\u88dc\u5145\u5230 GABA\uff0c\u4f8b\u5982\uff1a\u5927\u8c46\u3001\u756a\u8304\u3001\u4eba\u8518\u88e1\u9762\u90fd\u6709\u5f88\u597d\u7684 GABA \u6210\u5206\u3002<\/span><\/p>\n<h2>GABA \u900f\u904e\u300c\u8178\u8166\u8ef8\u7dda\u300d\u767c\u63ee\u4f5c\u7528\uff01\u5c08\u5bb6\u66dd\u6700\u65b0\u7814\u7a76<\/h2>\n<p>\u53ea\u662f\u55ae\u9760\u53e3\u670d\u88dc\u5145 GABA \u771f\u7684\u5c31\u6709\u6548\u679c\u55ce\uff1f\u4e0d\u5c11\u4eba\u64d4\u5fc3 GABA \u7d93\u7531\u8840\u6db2\u9001\u5230\u8166\u90e8\u6642\uff0c\u8840\u8166\u5c4f\u969c\u53ef\u80fd\u6703\u8b93 GABA \u6c92\u8fa6\u6cd5\u9032\u5165\uff0c\u6797\u66f8\u6f22\u5f37\u8abf\uff1a\u300cGABA \u9084\u662f\u6703\u7d93\u7531\u8178\u9053\u5438\u6536\u3001\u900f\u904e\u8178\u8166\u8ef8\u7dda\uff08gut-brain axis\uff09\uff0c\u4e26\u5229\u7528\u5176\u4ed6\u65b9\u5f0f\u4f5c\u7528\u5230\u5927\u8166\u3002\u300d<\/p>\n<p>\u6709<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2020.00923\/full\">\u7814\u7a76<\/a>\u986f\u793a\uff0c\u5728\u9069\u7576\u88dc\u5145\u3001\u8db3\u91cf\u651d\u53d6 GABA \u4f5c\u7528\u4e0b\uff0c\u5927\u8166\u7684\u6ce2\u52d5\u6703\u986f\u793a\u6709\u9069\u7576\u8abf\u7bc0\uff0c\u5982\u539f\u672c\u662f\u9ad8\u5ea6\u58d3\u529b\u3001\u7dca\u5f35\u3001\u7126\u616e\u3001\u6182\u9b31\u7684\u4eba\uff0c\u6703\u51fa\u73fe\u904e\u591a\u7684 \u03b2 \u6ce2\uff0c<span style=\"color: #800000; font-weight: bold;\">\u53ef\u662f\u7d93\u904e GABA \u651d\u53d6\u4ee5\u5f8c \u03b2 \u6ce2\u6e1b\u5c11\u4e86\uff0c\u8f49\u5411\u65bc\u6b63\u5e38 \u03b1 \u6ce2\uff0c\u986f\u793a\u5927\u8166\u662f\u5728\u6e05\u9192\u653e\u9b06\u7684\u72c0\u614b\uff0c\u66f4\u5bb9\u6613\u96c6\u4e2d\u6ce8\u610f\u529b<\/span>\uff0c\u4e5f\u4ee3\u8868 GABA \u958b\u59cb\u767c\u63ee\u7a69\u5b9a\u8ddf\u8abf\u7bc0\u7684\u6548\u7528\u3002<\/p>\n<p>\u79d1\u5b78\u5bb6\u70ba\u4e86\u66f4\u52a0\u4f50\u8b49 GABA \u5c0d\u65bc\u4eba\u9ad4\u4e0a\u7684\u52a9\u76ca\u53ca\u8b8a\u5316\uff0c\u4e5f\u91dd\u5c0d\u9ad8\u58d3\u7684\u6c11\u773e\u9032\u884c\u6aa2\u6e2c\uff0c\u767c\u73fe\u5982\u679c\u4e00\u76f4\u8655\u5728\u58d3\u529b\u7dca\u7e43\u7684\u60c5\u6cc1\u4e0b\uff0c\u53e3\u6c34\u4e2d\u985e\u56fa\u9187\u6fc3\u5ea6\u6703\u504f\u9ad8\uff0c\u9577\u6642\u9593\u5145\u8db3\u651d\u53d6 GABA \uff0c\u53e3\u6c34\u4e2d\u985e\u56fa\u9187\u6fc3\u5ea6\u5c31\u4e0b\u964d\u4e86\u3002<\/p>\n<p>\u5c0d\u6b64\uff0c\u6797\u66f8\u6f22\u8a8d\u70ba\uff1a\u300c\u7576\u9019\u985e\u58d3\u529b\u6fc0\u7d20\u53ef\u4ee5\u4e0b\u964d\u6642\uff0c\u9ad4\u5167\u5e73\u8861\u7cfb\u7d71\u7684\u6d3b\u6027\u4e5f\u6703\u6062\u5fa9\uff0c\u4e5f\u5c31\u8868\u793a\uff0c<span style=\"color: #800000; font-weight: bold;\">\u9069\u91cf\u651d\u53d6 GABA \uff0c\u5c0d\u65bc\u6e1b\u8f15\u58d3\u529b\u3001\u6539\u5584\u75b2\u52de\u3001\u6062\u5fa9\u5c08\u6ce8\u529b\u548c\u5de5\u4f5c\u6548\u7387\uff0c\u7814\u7a76\u8b49\u5be6\u7684\u78ba\u6709\u6b63\u5411\u5e6b\u52a9\u3002<\/span>\u300d<\/p>\n<p>\u7576\u65e9\u4e0a\u8d77\u5e8a\uff0c\u6e96\u5099\u8981\u9032\u5165\u8fa6\u516c\u5ba4\u958b\u59cb\u5de5\u4f5c\u4e4b\u524d\uff0c\u53ef\u4ee5\u9069\u7576\u98df\u7528\uff0c\u7de9\u548c\u8eab\u5fc3\u3001\u8abf\u6574\u60c5\u7dd2\uff0c\u50cf\u662f\u5177\u6709 GABA\uff0c\u53c8\u6709\u88dc\u6c23\u529f\u6548\u7684\u4eba\u8518\u98f2\uff0c\u9084\u662f\u5f9e\u5929\u7136\u7269\u8cea\u4e2d\u651d\u53d6\uff0c\u90fd\u5f88\u4e0d\u932f\uff0c\u800c\u98f2\u98df\u71df\u990a\u5982\u679c\u8981\u6548\u679c\u660e\u986f\uff0c\u4e5f\u9700\u8981\u4e00\u5b9a\u6642\u9593\u98df\u7528\uff0c\u6548\u679c\u6703\u66f4\u660e\u986f\uff0c\u60f3\u8981\u6062\u5fa9\u9748\u654f\u601d\u7dd2\u3001\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4e0d\u59a8\u5148\u5f9e\u98f2\u98df\u958b\u59cb\u8457\u624b\u8d77\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u00a0<a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener\">Heho 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