{"id":6441,"date":"2016-05-23T10:46:17","date_gmt":"2016-05-23T02:46:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/23\/hurt-your-memory\/"},"modified":"2016-05-23T10:46:17","modified_gmt":"2016-05-23T02:46:17","slug":"hurt-your-memory","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/23\/hurt-your-memory\/","title":{"rendered":"\u611b\u5403\u751c\u98df\u3001\u8c46\u8150\u8b93\u4f60\u8b8a\u7b28\uff01\u7814\u7a76\uff1a\u8a18\u6027\u5dee\u7684\u4eba\u6bcf\u5929\u90fd\u6703\u505a\u9019 5 \u4ef6\u4e8b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/9\/8023\/7658298768_e4c2c2635e_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p><em>\uff08\u539f\u6587\u767c\u8868\u65bc <a href=\"http:\/\/www.fastcompany.com\/3056025\/work-smart\/five-everyday-activities-that-hurt-your-memory\" target=\"_blank\" rel=\"noopener noreferrer\">FASTCOMPANY<\/a>\uff0c\u539f\u6587\u4f5c\u8005\u70ba FASTCOMPANY \u5c08\u6b04\u4f5c\u5bb6 <a href=\"http:\/\/www.fastcompany.com\/user\/stephanie-vozza\" target=\"_blank\" rel=\"noopener noreferrer\">Stephanie Vozza<\/a>\u00a0\u3002\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u6587\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\u3002\uff09<\/em><\/p>\n<p>\u4f60\u5e38\u5e38\u627e\u4e0d\u5230\u624b\u6a5f\u3001\u60f3\u4e0d\u8d77\u4f86\u4f60\u5230\u5e95\u56de\u8986\u5ba2\u6236\u7684\u4fe1\u4e86\u6c92\u55ce\uff1f\u5728\u8d70\u5eca\u4e0a\u9047\u5230\u540c\u4e8b\uff0c\u4f60\u537b\u5fd8\u4e86\u81ea\u5df1\u8981\u554f\u4ed6\u4ec0\u9ebc\u554f\u984c\u55ce\uff1f\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u6700\u8fd1\u8b8a\u5f97\u6709\u4e9b\u5065\u5fd8\uff0c\u53ef\u80fd\u662f\u6e90\u81ea\u65bc\u4f60\u5e73\u5e38\u7684\u4e00\u4e9b\u751f\u6d3b\u7fd2\u6163\u3002\u539f\u4f86\uff0c\u67d0\u4e00\u4e9b\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u6703\u505a\u7684\u4e8b\uff0c\u7adf\u6703\u5c0e\u81f4\u6211\u5011\u66f4\u5065\u5fd8\uff01\u4e00\u8d77\u4f86\u6aa2\u8996\u4e00\u4e0b\u5427\uff0c\u4f60\u66fe\u505a\u904e\u4e0b\u5217\u4efb\u4f55\u4e00\u4ef6\u4e8b\u55ce\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u6df1\u591c\u5403\u96f6\u98df<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u5728\u7761\u524d\u958b\u51b0\u7bb1\u3001\u627e\u6771\u897f\u4f86\u5403\u7684\u8a71\uff0c\u4f60\u7684\u78ba\u80fd\u586b\u88dc\u4f60\u7684\u80c3\uff1b\u4f46\u662f\u9019\u9ebc\u505a\u6703\u5c0d\u4f60\u7684\u982d\u8166\u9020\u6210\u640d\u5bb3\u3002\u5728\u61c9\u8a72\u8981\u7761\u89ba\u7684\u6642\u9593\u5167\u5403\u6771\u897f\u7684\u8a71\uff0c\u6703\u5c0e\u81f4\u5927\u8166\u5167\u6d77\u99ac\u8ff4\u7684\u7f3a\u640d\u3002\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u63a7\u5236\u5b78\u7fd2\u548c\u8a18\u61b6\u7684\u5340\u584a\u3002\u4e00\u9805\u767c\u8868\u5728\u00a0<em><a href=\"http:\/\/elifesciences.org\/content\/4\/e09460\" target=\"_blank\" rel=\"noopener noreferrer\">eLife<\/a>\u00a0<\/em>\u7684\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff1a\u5728\u61c9\u8a72\u8981\u7761\u89ba\u7684\u6642\u9593\u88e1\u9032\u98df\uff0c\u6703\u5f71\u97ff\u5230\u8a18\u61b6\u529b\u3002<\/p>\n<p>\u5728\u4e00\u9805\u5be6\u9a57\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5728\u5c0f\u8001\u9f20\u5e73\u5e38\u6703\u7761\u89ba\u7684\u6642\u6bb5\uff0c\u9935\u7260\u5011\u5403\u6771\u897f\u3002\u800c\u9019\u4e00\u4e9b\u8001\u9f20\u5728\u8a18\u61b6\u6e2c\u8a66\u4e2d\uff0c\u56de\u60f3\u7684\u80fd\u529b\u7684\u78ba\u6bd4\u8f03\u5f31\uff0c\u800c\u7260\u5011\u7684\u9577\u671f\u8a18\u61b6\u4e5f\u6709\u986f\u8457\u7684\u8870\u9000\u3002\u5728\u8a72\u7761\u89ba\u7684\u6642\u5019\u5403\u6771\u897f\uff0c\u9084\u6703\u8b93\u7761\u7720\u4e2d\u65b7\u548c\u8b8a\u5f97\u7463\u788e\uff0c\u7136\u800c\u7761\u7720\u7684\u8cea\u548c\u91cf\uff0c\u6b63\u662f\u5927\u8166\u978f\u56fa\u8a18\u61b6\u81f3\u95dc\u91cd\u8981\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u300c\u6bcf\u5929\u56fa\u5b9a\u5728\u932f\u8aa4\u7684\u6642\u9593\u9032\u98df\uff0c\u6703\u5c0d\u5927\u8166\u5b78\u7fd2\u548c\u8a18\u61b6\u9020\u6210\u6df1\u9060\u7684\u5f71\u97ff\u3002\u300d\u2500\u2500\u00a0<a href=\"http:\/\/www.mrrc.npi.ucla.edu\/ccolwell\/Ongoing_Research.htm\" target=\"_blank\" rel=\"noopener noreferrer\">UCLA Laboratory of Circadian and Sleep Medicine<\/a>\u00a0\u7684\u5171\u540c\u4f5c\u8005 Dawn Loh \u5beb\u9053\u3002\u300c\u8a31\u591a\u4eba\u90fd\u5728\u61c9\u8a72\u8981\u4e0a\u5e8a\u7761\u89ba\u7684\u6642\u9593\u73a9\u6a02\u6216\u5de5\u4f5c\uff0c\u90a3\u9ebc\u5927\u5bb6\u5c31\u66f4\u61c9\u8a72\u77e5\u9053\u9019\u9ebc\u505a\u6703\u5c0e\u81f4\u5927\u8166\u7684\u4e00\u4e9b\u529f\u80fd\u8b8a\u5f97\u9072\u920d\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>2.<\/strong><strong>\u9577\u671f\u7684\u6162\u6027\u58d3\u529b<\/strong><strong>\uff08\u4f8b\u5982\uff1a\u6bcf\u5929\u65e9\u4e0a\u8d95\u6642\u9593\u7684\u901a\u52e4\u58d3\u529b\uff09<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/9\/8639\/15270685444_5e90922b0a_z.jpg\" alt=\"\" width=\"640\" height=\"441\" \/><\/p>\n<p>\u58d3\u529b\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\uff0c\u540c\u6642\u4e5f\u6703\u8b93\u4eba\u7684\u8a18\u61b6\u529b\u8b8a\u5dee\u3002\u4e00\u9805\u767c\u8868\u65bc\u795e\u7d93\u79d1\u5b78\u96dc\u8a8c\u300a \u00a0<em>Journal of Neuroscience\u00a0<\/em><em>\u300b<\/em>\u7684<a href=\"http:\/\/www.jneurosci.org\/content\/34\/25\/8387\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u4e2d\uff0c\u7f8e\u570b\u827e\u5967\u74e6\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u58d3\u529b\u8377\u723e\u8499\uff08 stress hormone cortisol \uff09\uff0c\u53c8\u865f\u7a31\u6b7b\u4ea1\u8377\u723e\u8499\u7684\u814e\u4e0a\u817a\u76ae\u8cea\u9187\uff0c\u6703\u5c0e\u81f4\u8001\u5e74\u8001\u9f20\u7684\u77ed\u671f\u8a18\u61b6\u55aa\u5931\uff0c\u4f46\u5176\u6548\u679c\u53d6\u6c7a\u65bc\u7d93\u6b77\u7684\u662f\u4f55\u7a2e\u58d3\u529b\u3002\u4f4e\u5f37\u5ea6\u7684\u6162\u6027\u7126\u616e\uff0c\u597d\u6bd4\u4f60\u6bcf\u5929\u5728\u5c16\u5cf0\u6642\u523b\u901a\u52e4\u6240\u7d93\u6b77\u7684\u611f\u53d7\u2500\u2500\u5c07\u5f71\u97ff\u5c0e\u81f4\u5927\u8166\u300c\u56de\u60f3\u300d\u7684\u80fd\u529b\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u82e5\u4eba\u6b77\u7d93\u9ad8\u5f37\u5ea6\u7684\u7126\u616e\uff0c\u4f8b\u5982\u7d93\u6b77\u610f\u5916\u767c\u751f\uff0c\u6703\u70ba\u4e86\u6c42\u751f\u800c\u52a0\u5feb\u5927\u8166\u5b78\u7fd2\u7684\u80fd\u529b\u3002\u8a66\u8457\u627e\u65b9\u6cd5\u53bb\u6292\u767c\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u50cf\u662f\u904b\u52d5\u3001\u51a5\u60f3\u6216\u662f\u6df1\u547c\u5438\uff0c\u90fd\u80fd\u5e6b\u52a9\u63d0\u5347\u4f60\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.<\/strong><strong>\u651d\u53d6\u904e\u591a\u8c46\u8150<\/strong><\/span><\/p>\n<p>\u8c46\u8150\u88ab\u8996\u70ba\u5065\u5eb7\u98df\u54c1\uff0c\u4f46\u82f1\u570b\u62c9\u592b\u5821\u5927\u5b78\u548c\u725b\u6d25\u5927\u5b78\u7684\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u651d\u53d6\u904e\u591a\u8c46\u8150\u53ef\u80fd\u6703\u63d0\u9ad8\u55aa\u5931\u8a18\u61b6\u4ee5\u53ca\u8001\u5e74\u7661\u5446\u75c7\u7684\u6a5f\u7387\uff0c\u5c24\u5176\u5c0d\u8001\u5e74\u4eba\u800c\u8a00\u3002\u5370\u5c3c\u7684\u4e00\u9805<a href=\"http:\/\/www.lboro.ac.uk\/service\/publicity\/news-releases\/2008\/104_tofu.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\uff0c\u6bcf\u5929\u651d\u53d6\u5169\u500d\u6216\u66f4\u591a\u8c46\u8150\u7684\u4eba\uff0c\u5176\u8a18\u61b6\u7684\u80fd\u529b\u4e0b\u964d 20 %\u3002\u7136\u800c\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u98df\u7528\u6574\u9846\u5927\u8c46\u88fd\u6210\u7684\u767c\u9175\u54c1\u2500\u2500\u4e39\u8c9d\uff08 tempeh \uff09\u548c\u64c1\u6709\u826f\u597d\u7684\u8a18\u61b6\u6709\u6240\u95dc\u9023\u3002\u9818\u5c0e\u6574\u500b\u7814\u7a76\u5718\u968a\u7684\u62c9\u592b\u5821\u5927\u5b78\u6559\u6388 Eef Hogervorst \u5beb\u9053\uff1a\u300c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u4e39\u8c9d\u4e2d\u9084\u6709\u5f88\u9ad8\u6fc3\u5ea6\u7684\u8449\u9178\uff0c\u800c\u8449\u9178\u80fd\u964d\u4f4e\u8001\u5e74\u7661\u5446\u75c7\u7684\u98a8\u96aa\u61c9\u8a72\u662f\u773e\u6240\u7686\u77e5\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>4.<\/strong><strong>\u4e00\u500b\u4eba\u904e\u751f\u6d3b<\/strong><\/span><\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u7d50\u5a5a\u751f\u6d3b\u4e0d\u53ea\u8b93\u4f60\u66f4\u5065\u5eb7\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684\u8a18\u61b6\u529b\u3002\u745e\u5178\u5384\u52d2\u5e03\u9b6f\u5927\u5b78\u7684\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u6c92\u6709\u4f34\u4fb6\u4e00\u8d77\u751f\u6d3b\u7684\u4e2d\u5e74\u4eba\uff0c\u5176\u672a\u4f86\u6709\u751f\u6d3b\u8a8d\u77e5\u969c\u7919\u7684\u98a8\u96aa\u7adf\u6bd4\u5169\u500b\u4eba\u4e00\u8d77\u751f\u6d3b\u7684\u4eba\u9ad8\u51fa\u5169\u500d\u3002\u4ed6\u5011\u767c\u8868\u5728\u65af\u582a\u7684\u7d0d\u7dad\u4e9e\u5fc3\u7406\u5b78\u96dc\u8a8c\u4e2d\u7684<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22092006\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u5beb\u9053\uff0c\u5df2\u5a5a\u7684\u4eba\u6bd4\u55ae\u8eab\u3001\u5206\u5c45\u3001\u96e2\u5a5a\u6216\u55aa\u5076\u7684\u4eba\u6709\u986f\u8457\u7684\u66f4\u597d\u7684\u8a18\u61b6\u529b\u3002\u60c5\u666f\u8a18\u61b6\u2500\u2500\u4e5f\u5c31\u662f\u56de\u60f3\u300c\u81ea\u50b3\u5f0f\u4fe1\u606f\u300d\uff08 autobiographical information \uff09\uff0c\u5982\u6642\u9593\u3001\u5730\u9ede\u548c\u60c5\u7dd2\u3002\u55ae\u8eab\u548c\u55aa\u5076\u8005\u7684\u60c5\u666f\u8a18\u61b6\u6d88\u9000\u901f\u5ea6\u4e5f\u662f\u9060\u5927\u65bc\u6709\u4f34\u4fb6\u4e00\u540c\u904e\u751f\u6d3b\u7684\u4eba\u3002\u5a5a\u59fb\u548c\u5065\u5eb7\u4e4b\u9593\u7684\u6b63\u5411\u95dc\u4fc2\uff0c\u53ef\u4ee5\u5ef6\u4f38\u5230\u5a5a\u59fb\u548c\u8a8d\u77e5\u80fd\u529b\u9593\u7684\u95dc\u4fc2\u2500\u2500\u9019\u610f\u5473\u8457\u4f60\u7684\u53e6\u4e00\u534a\u6c92\u7406\u7531\u5fd8\u8a18\u6536\u62fe\u5976\u74f6\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5.<\/strong><strong>\u55dc\u751c\u54c1<\/strong><\/span><\/p>\n<p>\u53c8\u6709\u53e6\u4e00\u500b\u7406\u7531\u80fd\u8b93\u4f60\u4e0d\u559d\u6c7d\u6c34\u4e86\uff1a\u542b\u7cd6\u98f2\u6599\u6703\u8b93\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u8655\u65bc\u5371\u96aa\u4e4b\u4e2d\u3002\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u7684\u4e00\u9805<a href=\"http:\/\/newsroom.ucla.edu\/releases\/this-is-your-brain-on-sugar-ucla-233992\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\uff1a\u7cd6\u4efd\u9ad8\u7684\u98f2\u98df\u7fd2\u6163\u6703\u640d\u5bb3\u4f60\u7684\u8a18\u61b6\u3002\u300c\u4f60\u5403\u9032\u53bb\u8eab\u9ad4\u88e1\u7684\u6771\u897f\uff0c\u6703\u5f71\u97ff\u4f60\u7684\u6240\u601d\u3002\u300d\u6b64\u7814\u7a76\u7684\u5171\u540c\u4f5c\u8005\u2500\u2500\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u7684\u5927\u885b\u00b7\u683c\u82ac\u91ab\u5b78\u9662\u795e\u7d93\u5916\u79d1\u6559\u6388 Fernando Gomez-Pinilla \u5beb\u9053\uff1a\u300c\u9577\u671f\u7684\u9ad8\u679c\u7cd6\u98f2\u98df\uff0c\u6703\u6539\u8b8a\u4f60\u5927\u8166\u5b78\u7fd2\u548c\u8a18\u61b6\u4fe1\u606f\u7684\u80fd\u529b\u3002\u300d<\/p>\n<p>\u5982\u679c\u4f60\u771f\u7684\u662f\u5f88\u611b\u5403\u751c\u98df\u7684\u4eba\uff0c\u90a3\u9ebc\u9084\u6709\u4e00\u500b\u59a5\u5354\u7684\u8fa6\u6cd5\uff1a Gomez-Pinilla \u5efa\u8b70\u4eba\u5011\u53ef\u4ee5\u7528\u65b0\u9bae\u7684\u82fa\u679c\uff0c\u6216\u7121\u6dfb\u52a0\u7cd6\u7684\u9ed1\u5de7\u514b\u529b\u4f86\u4ee3\u66ff\u4e00\u822c\u7684\u751c\u9ede\u3002<\/p>\n<p>\u4f60\u9084\u6709\u5176\u4ed6\u8fa6\u6cd5\u2500\u2500\u4f60\u53ef\u4ee5\u589e\u52a0\u5c0d \u03c9-3 \u8102\u80aa\u9178\u7684\u651d\u53d6\uff0c\u5b83\u80fd\u6e1b\u5c11\u679c\u7cd6\u5c0d\u8eab\u9ad4\u7684\u640d\u5bb3\u3002\u5982\u679c\u4f60\u653e\u7e31\u5730\u5403\u4e86\u4e00\u500b\u8056\u4ee3\uff0cGomez-Pinilla \u5efa\u8b70\u53ef\u4ee5\u651d\u53d6\u5bcc\u542b \u03c9-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\uff0c\u6838\u6843\uff0c\u548c\u4e9e\u9ebb\u7c7d\uff0c\u6216 DHA \u81a0\u56ca\uff0c\u90fd\u80fd\u62b5\u6d88\u7cd6\u5c0d\u8eab\u9ad4\u7684\u640d\u5bb3\u3002\u300c\u6211\u5011\u7684\u7814\u7a76\u986f\u793a\uff0c\u5b9a\u671f\u651d\u53d6 DHA \u80fd\u5e6b\u52a9\u5927\u8166\u62b5\u6297\u679c\u7cd6\u7684\u6709\u5bb3\u5f71\u97ff\u3002\u300d Gomez-Pinilla \u5beb\u9053\uff1a\u300c\u9019\u5c31\u597d\u6bd4\u5728\u9280\u884c\u88e1\u5b58\u9322\u4e00\u6a23\u3002\u9810\u5148\u5e6b\u4f60\u7684\u5927\u8166\u5132\u5099\u71c3\u6599\uff0c\u4ee5\u62b5\u79a6\u672a\u4f86\u53ef\u80fd\u9762\u81e8\u7684\u75be\u75c5\u3002\u300d<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.fastcompany.com\/3056025\/work-smart\/five-everyday-activities-that-hurt-your-memory\" target=\"_blank\" rel=\"noopener noreferrer\">FASTCOMPANY<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a <a href=\"https:\/\/www.flickr.com\/photos\/83633410@N07\/7658298768\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">CollegeDegrees360<\/a>\u3001<a id=\"yui_3_11_0_3_1459685787978_367\" href=\"https:\/\/www.flickr.com\/photos\/candid-zen\/15270685444\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Candid-Zen<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/101018579@N06\/12341980415\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dustin O&#8217;Donnell<\/a>\u00a0, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u539f\u6587\u767c\u8868\u65bc FASTCOMPANY\uff0c\u539f\u6587\u4f5c\u8005\u70ba FASTCOMPANY \u5c08\u6b04\u4f5c\u5bb6 Stephanie Vozza\u00a0\u3002\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u6587\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\u3002\uff09 \u4f60\u5e38\u5e38\u627e\u4e0d\u5230\u624b\u6a5f\u3001\u60f3\u4e0d\u8d77\u4f86\u4f60\u5230\u5e95\u56de\u8986\u5ba2\u6236\u7684\u4fe1[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":25116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[156,93,132],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6441"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6441"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25116"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6441"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}