{"id":64033,"date":"2022-01-19T18:05:43","date_gmt":"2022-01-19T10:05:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=64033"},"modified":"2022-05-09T10:46:54","modified_gmt":"2022-05-09T02:46:54","slug":"keep-your-brain-from-aging","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/19\/keep-your-brain-from-aging\/","title":{"rendered":"\u5982\u4f55\u8b93\u5927\u8166\u8001\u5f97\u6162\uff1f\u79d1\u5b78\u5be6\u8b495\u500b\u300c\u6e1b\u7de9\u5927\u8166\u8001\u5316\u300d\u7684\u65b9\u6cd5\uff1a\u4eab\u53d7\u793e\u4ea4\u751f\u6d3b\u3001\u4e0a\u6709\u6c27\u821e\u8e48\u8ab2\u22ef\u22ef"},"content":{"rendered":"

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VidaOrange\u751f\u6d3b\u5831\u6a58\u7de8\u8f2f\u70ba\u4f60\u6574\u7406\u4e865\u500b\u79d1\u5b78\u5be6\u8b49\u53ef\u4ee5\u5ef6\u7de9\u5927\u8166\u8001\u5316\u7684\u65b9\u6cd5\uff0c\u5982\u679c\u60f3\u8b93\u5927\u8166\u4e00\u76f4\u7dad\u6301\u5728\u826f\u597d\u7684\u72c0\u614b\uff0c\u4f60\u53ef\u4ee5\u505a\u7684\u6709\uff1a<\/p>\n

1.\u8a66\u8457\u64f4\u5927\u4f60\u7684\u793e\u4ea4\u5708<\/h2>\n

\u5168\u7403\u8166\u5065\u5eb7\u5354\u6703\uff08Global Council on Brain Health\uff0c\u7c21\u7a31GCBH\uff09\u57f7\u884c\u9577Sarah Lenz Lock\u5728\u63a5\u53d7\u300a\u6642\u4ee3\u96dc\u8a8c\u300b\u8a2a\u554f\u6642\u6307\u51fa<\/a>\uff0c\u9577\u671f\u7684\u793e\u4ea4\u5b64\u7acb\uff08Social Isolation\uff09\u6703\u63d0\u534750%\u7f79\u60a3\u5931\u667a\u75c7\u7684\u6a5f\u7387\uff0c\u53e6\u4e00\u4efd\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aThe Journals of Gerontology\u300b\u7684\u7814\u7a76\u5247\u986f\u793a<\/a>\uff0c\u64c1\u6709\u793e\u4ea4\u751f\u6d3b\u7684\u4eba\u5927\u8166\u8f03\u70ba\u5065\u5eb7\uff0c\u5728\u8a8d\u77e5\u529f\u80fd\u7684\u8868\u73fe\u4e0a\u4e5f\u8f03\u70ba\u512a\u7570\uff0c\u800c\u9019\u662f\u56e0\u70ba\u7d93\u5e38\u8207\u4ed6\u4eba\u4e92\u52d5\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u7684\u7070\u8cea\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8a18\u61b6\u8868\u73fe\uff0c\u964d\u4f4e\u7f79\u60a3\u5931\u667a\u75c7\u7684\u6a5f\u7387\u3002<\/p>\n

2.\u53c3\u52a0\u6709\u6c27\u821e\u8e48\u8ab2\u7a0b<\/h2>\n

\u7531\u7d10\u7d04\u6717\u683c\u5c3c\u91ab\u5b78\u4e2d\u5fc3\uff08NYU Langone Health\uff09\u767c\u8868\u7684\u7814\u7a76\u6307\u51fa<\/a>\uff0c\u4fdd\u6301\u904b\u52d5\u7fd2\u6163\u80fd\u5920\u589e\u52a0\u8166\u4e2d\u7684\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff08Brain-Derived Neurotrophic Factor\uff0c\u7c21\u7a31BDNF\uff09\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8a18\u61b6\u529b\u8207\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n

\u800c\u300a\u6642\u4ee3\u96dc\u8a8c\u300b\u7684\u5831\u5c0e\u5247\u8868\u793a<\/a>\uff0c\u5982\u679c\u60f3\u900f\u904e\u904b\u52d5\u5ef6\u7de9\u5927\u8166\u7684\u8001\u5316\uff0c\u53ef\u4ee5\u9078\u64c7\u52a0\u5165\u8a8d\u77e5\u6311\u6230\uff08Cognitive Challenge\uff09\u7684\u904b\u52d5\uff0c\u50cf\u662f\u4e00\u4efd\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aScience Daily\u300b\u7684\u7814\u7a76<\/a>\u5c31\u6307\u51fa\uff0c\u7d50\u5408\u4e86\u6709\u6c27\u904b\u52d5\u3001\u807d\u97f3\u6a02\u3001\u8a18\u821e\u6b65\u3001\u8207\u4ed6\u4eba\u793e\u4ea4\u7684\u6709\u6c27\u821e\u8e48\u8ab2\u7a0b\uff0c\u80fd\u5920\u5e6b\u52a9\u523a\u6fc0\u8166\u90e8\u3001\u6e1b\u7de9\u8001\u5316\uff0c\u8b93\u4f60\u7684\u5927\u8166\u8d8a\u4f86\u8d8a\u5e74\u8f15\u3002<\/p>\n

3.\u63a1\u7528\u5c0d\u5927\u8166\u6709\u76ca\u7684\u98f2\u98df\u65b9\u6cd5<\/h2>\n

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4.\u591a\u807d\u559c\u6b61\u7684\u97f3\u6a02<\/h2>\n

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5.<\/span>\u6539\u8b8a\u4f60\u7684\u5237\u7259\u65b9\u5f0f<\/h2>\n

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\u66f8\u662f\u751f\u6d3b\u6700\u597d\u7684\u4f34\u4fb6\uff01\u52a0\u5165 VO \u5168\u65b0\u95b1\u8b80\u793e\u5718 HoozBook Club\uff0c\u8207\u4f60\u5206\u4eab\u5168\u7403\u597d\u66f8\u8cc7\u8a0a<\/a><\/p><\/blockquote>\n

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1.\u300aTime\u300b<\/a>\uff1a5 Ways to Keep Your Brain Sharp As You Age<\/p>\n

2.\u300aHealthline\u300b<\/a>\uff1aOlder Adults Can Reduce Brain Shrinkage by Gardening, Dancing, Walking<\/p>\n

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