{"id":6369,"date":"2016-03-30T14:08:20","date_gmt":"2016-03-30T06:08:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/30\/5-way-to-not-waste-your-life-and-time\/"},"modified":"2016-03-30T14:08:20","modified_gmt":"2016-03-30T06:08:20","slug":"5-way-to-not-waste-your-life-and-time","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/30\/5-way-to-not-waste-your-life-and-time\/","title":{"rendered":"\u96d6\u7136\u77e5\u9053\u6ed1\u624b\u6a5f\u5f88\u6d6a\u8cbb\u4eba\u751f\uff0c\u4f46\u4e5f\u60f3\u4e0d\u5230\u8a72\u505a\u4ec0\u9ebc\uff1f\u4f60\u53ef\u4ee5\u5229\u7528\u901a\u52e4\u7684 2 \u5c0f\u6642\u505a\u9019 5 \u4ef6\u4e8b"},"content":{"rendered":"<p class=\"p1\">\n<p class=\"p2\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/03\/train-station-1081850_640.jpg\" rel=\"attachment wp-att-42232\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-42232 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/03\/train-station-1081850_640.jpg\" alt=\"train-station-1081850_640\" width=\"640\" height=\"425\" \/><\/a><\/p>\n<p class=\"p8\"><b><span style=\"color: #993300;\">\u300b\u901a\u52e4\u6642\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/span>\u3000\u3000<\/b><\/p>\n<p class=\"p10\"><span class=\"s1\">1\u3001\u8655\u65bc\u53ef\u4ee5\u770b\u66f8\u7684\u74b0\u5883\u6642\uff0c\u4e0d\u8981\u7336\u8c6b\uff0c\u628a\u66f8\u62ff\u8d77\u4f86\u770b\u3002<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">2\u3001\u8655\u65bc\u4e0d\u80fd\u770b\u66f8\u7684\u74b0\u5883\u6642\uff0c\u5c31\u807d\u6709\u8072\u66f8\u3002<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">3\u3001<\/span><span class=\"s1\">\u6c7a\u5b9a\u5b8c\u6210\u671f\u9650\uff0c\u53ef\u4ee5\u8b93\u4eba\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">4\u3001<\/span><span class=\"s1\">\u4ee5\u4e00\u2027\u4e8c\u500d\u901f\u6216\u4e00\u2027\u56db\u500d\u7684\u901f\u5ea6\uff0c\u8046\u807d\u6709\u8072\u66f8\u3002<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">5\u3001\u9a0e\u81ea\u884c\u8eca\u901a\u52e4\uff0c\u7b49\u65bc\u6bcf\u5929\u5b9a\u671f\u6301\u7e8c\u7684\u904b\u52d5\uff08<span style=\"color: #ff6600;\">\u6301\u7e8c\u904b\u52d5\u6bd4\u8b80\u66f8\u66f4\u96e3\uff01<\/span>\uff09<\/span><\/p>\n<p class=\"p10\"><span style=\"color: #993300;\"><b>\u300b\u901a\u52e4\u6642\u300c\u4e0d\u8a72\u505a\u7684\u4e8b\u300d<\/b><\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">1\u3001<\/span><span class=\"s1\">\u4e0d\u8981\u4f7f\u7528 LINE\u3001\u96fb\u5b50\u90f5\u4ef6\u3001\u81c9\u66f8\u3001\u4e0a\u7db2\u3001\u73a9\u904a\u6232\u3002<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">2\u3001\u51fa\u9580\u524d\u4e8b\u5148\u95dc\u6a5f\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u64da\u8aaa\u5728\u6771\u4eac\u90fd\u5167\u901a\u52e4\u7684\u4e0a\u73ed\u65cf\uff0c\u5e73\u5747\u901a\u52e4\u6642\u9593\u662f\u6bcf\u5929\u55ae\u7a0b\u4e00\u500b\u5c0f\u6642\u3002\u5982\u6b64\u8a08\u7b97\uff0c\u5f80\u8fd4\u9700\u5169\u5c0f\u6642\uff0c\u4e00\u5e74\u5de5\u4f5c\u5169\u767e\u4e03\u5341\u5929\uff0c\u5c31\u5f97\u82b1\u4e94\u767e\u56db\u5341\u5c0f\u6642\u3002\u9019\u6a23\u9f90\u5927\u7684\u6642\u9593\uff0c\u53ea\u8981\u904e\u5f97\u66f4\u6709\u610f\u7fa9\uff0c\u4f60\u7684\u4eba\u751f\u5c31\u6703\u6709\u5de8\u5927\u7684\u6539\u8b8a\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u4f60\u7684\u901a\u52e4\u65b9\u5f0f\u662f\u4ec0\u9ebc\uff1f\u706b\u8eca\u3001\u6c7d\u8eca\u3001\u81ea\u884c\u8eca\u3001\u6b65\u884c\u9084\u662f\u6ed1\u677f\u8eca\uff1f\u4e0d\u7ba1\u63a1\u7528\u4ec0\u9ebc\u65b9\u5f0f\uff0c\u90fd\u53ef\u5340\u5206\u6210\u5169\u7a2e\uff1a<span style=\"color: #ff6600;\">\u770b\u66f8\uff0c\u9084\u662f\u4e0d\u770b\u66f8\uff1f<\/span><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\" style=\"color: #0000ff;\">\u5982\u679c\u662f\u53ef\u4ee5\u770b\u66f8\u7684\u74b0\u5883\uff0c\u8acb\u4e0d\u8981\u7336\u8c6b\uff0c\u76e1\u91cf\u7684\u95b1\u8b80\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\" style=\"color: #0000ff;\">\u5982\u679c\u662f\u4e0d\u80fd\u770b\u66f8\u7684\u74b0\u5883\uff0c\u5c31\u807d\u807d\u6709\u8072\u66f8\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u7576\u7136\uff0c\u66f8\u7c4d\u5167\u5bb9\u53ea\u80fd\u8207\u5de5\u4f5c\u6216\u5b78\u7fd2\u76f8\u95dc\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\" style=\"color: #993300;\"><b>\u4f60\u591a\u4e45\u6c92\u5728\u8eca\u4e0a\u770b\u66f8\u4e86\uff1f<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5982\u679c\u4f60\u6b63\u5728\u6e96\u5099\u8cc7\u683c\u8003\u8a66\u6216\u5b78\u7fd2\u8a9e\u8a00\uff0c\u901a\u52e4\u53ef\u4ee5\u662f\u7d55\u4f73\u7684\u5b78\u7fd2\u6642\u9593\u3002\u642d\u4e58\u96fb\u8eca\u6642\uff0c\u4e0d\u59a8\u5316\u8eca\u5ec2\u7a7a\u9593\u70ba\u81ea\u5df1\u7684\u5c08\u5c6c\u66f8\u623f\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><span style=\"color: #0000ff;\">\u4f60\u53ef\u4ee5\u8a66\u8457\u8981\u6c42\u81ea\u5df1\uff0c\u8a2d\u5b9a\u5404\u7ad9\u7684\u62b5\u9054\u6642\u9593\u70ba\u671f\u9650<\/span>\uff0c\u4f8b\u5982\uff1a\u5f9e\u5927\u5bae\u8eca\u7ad9\u5230\u4e0b\u500b\u8eca\u7ad9\u524d\uff0c\u5fc5\u9808\u89e3\u958b\u54ea\u500b\u554f\u984c\uff1b\u62b5\u9054\u5ddd\u53e3\u8eca\u7ad9\u524d\uff0c\u80cc\u4e0b\u9019\u500b\u55ae\u5b57\uff1b\u62b5\u9054\u8d64\u7fbd\u8eca\u7ad9\u524d\u80cc\u4e09\u500b\u55ae\u5b57\uff1b\u62b5\u9054\u4e0a\u91ce\u8eca\u7ad9\u524d\u80cc\u591a\u5c11\u55ae\u5b57<\/span><span class=\"s2\">\u2026\u2026<\/span><span class=\"s1\">\u6bcf\u5929\u4fbf\u53ef\u4ee5\u80cc\u4e0b\u56fa\u5b9a\u55ae\u5b57\u91cf\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u6211\u5728\u6e96\u5099\u7a05\u52d9\u6703\u8a08\u7684\u8cc7\u683c\u8003\u8a66\u6642\uff0c\u66fe\u7d93\u548c\u5341\u540d\u5925\u4f34\u4e00\u8d77\u5728\u81ea\u4fee\u5ba4\u770b\u66f8\u770b\u5230\u5927\u534a\u591c\u3002\u8003\u8a66\u5167\u5bb9\u591a\u534a\u662f\u9ed8\u80cc\u66f8\u4e2d\u7406\u8ad6\uff0c\u5fc5\u9808\u5b8c\u6574\u80cc\u4e0b\u539a\u539a\u4e00\u672c\u8b1b\u7fa9\u3002\u6b64\u6642\uff0c\u4e00\u4f4d\u80cc\u66f8\u80cc\u5230\u81a9\u7684\u670b\u53cb\uff0c\u7a81\u7136\u62ff\u8457\u8b1b\u7fa9\u8dd1\u53bb JR \u7684\u8eca\u7ad9\u3002\u4ed6\u5750\u4e0a\u96fb\u8eca\uff0c\u5c08\u5fc3\u9ed8\u80cc\u8b1b\u7fa9\u5167\u5bb9\u3002\u56de\u4f86\u5f8c\uff0c\u4ed6\u5f62\u5bb9\u90a3\u5c31\u50cf\u662f\u548c\u66f8\u4e2d\u7684\u7406\u8ad6\u4e00\u8d77\u65c5\u884c\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><span style=\"color: #ff6600;\">\u5728\u53d7\u9650\u7684\u7a7a\u9593\u548c\u5373\u5c07\u62b5\u9054\u4e0b\u500b\u8eca\u7ad9\u7684\u60c5\u6cc1\u4e0b\uff0c\u90fd\u53ef\u4ee5\u5fb9\u5e95\u8b93\u4eba\u96c6\u4e2d\u7cbe\u795e<\/span>\u3002\u679c\u7136\uff0c\u90a3\u4f4d\u670b\u53cb\u5f8c\u4f86\u4e5f\u9806\u5229\u901a\u904e\u8d85\u96e3\u7684\u7a05\u6cd5\u8003\u8a66\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\" style=\"color: #993300;\"><b>\u8207\u5176\u807d\u4ed6\u4eba\u516b\u5366\uff0c\u4e0d\u5982\u807d\u6709\u8072\u66f8<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u82e5\u4f60\u662f\u8eab\u8655\u4e0d\u80fd\u770b\u66f8\u7684\u64c1\u64e0\u901a\u52e4\u74b0\u5883\uff0c<span style=\"color: #ff6600;\">\u53ef\u4ee5\u807d\u6709\u8072\u66f8\uff0c\u5229\u7528\u8033\u6735\u5b78\u7fd2\uff0c\u523a\u6fc0\u5927\u8166<\/span>\u3002\u7528\u4e00\u2027\u4e8c\u500d\u6216\u4e00\u2027\u56db\u500d\u7684\u901f\u5ea6\u53bb\u807d\uff0c\u80fd\u57f9\u990a\u6ce8\u610f\u529b\u7684\u96c6\u4e2d\u3002\u524d\u8005\u7684\u901f\u5ea6\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u4e00\u5c0f\u6642\u5167\u807d\u5b8c\u4e03\u5341\u4e8c\u5206\u9418\u7684\u5167\u5bb9\uff1b\u4e00\u2027\u56db\u500d\u5247\u53ef\u4ee5\u807d\u5b8c\u516b\u5341\u56db\u5206\u9418\u7684\u5167\u5bb9\u3002\u5176\u4ed6\u4eba\u53ea\u80fd\u5b78\u7fd2\u516d\u5341\u5206\u9418\u6642\uff0c\u4f60\u537b\u80fd\u5b78\u7fd2\u516b\u5341\u56db\u5206\u9418\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5c0d\u901f\u807d\u6c92\u6709\u81ea\u4fe1\u7684\u4eba\uff0c\u5148\u7df4\u7fd2\u4e00\u2027\u4e8c\u500d\u7684\u901f\u5ea6\uff0c\u807d\u7fd2\u6163\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u5927\u8166\u8655\u7406\u8a0a\u606f\u7684\u901f\u5ea6\u4e5f\u8b8a\u5feb\u4e86\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u67d0\u96dc\u8a8c\u66fe\u5beb\u9053\uff0c\u96fb\u8eca\u662f\u6536\u96c6\u8cc7\u8a0a\u7684\u5834\u6240\uff0c\u5efa\u8b70\u5927\u5bb6\u4e0d\u8981\u5728\u96fb\u8eca\u4e0a\u770b\u66f8\uff0c\u56e0\u70ba\u66f8\u4e0d\u7ba1\u8d70\u5230\u54ea\u88e1\u90fd\u53ef\u4ee5\u770b\uff0c\u53cd\u800c\u53ef\u8d81\u6b64\u6a5f\u6703\u770b\u770b\u8eca\u5ec2\u5ee3\u544a\u3001\u807d\u807d\u9ad8\u4e2d\u751f\u6216 OL \u7684\u8ac7\u8a71\u5167\u5bb9\uff0c\u4e86\u89e3\u6700\u8fd1\u7684\u5e74\u8f15\u4eba\u90fd\u6d41\u884c\u4e9b\u4ec0\u9ebc\uff0c\u5c31\u7b97\u89c0\u5bdf\u8eca\u7a97\u5916\u7684\u8857\u666f\u8b8a\u5316\u4e5f\u597d\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5982\u679c\u4f60\u662f\u5ee3\u544a\u4ee3\u7406\u5546\u6216\u5a92\u9ad4\u4eba\uff0c\u6216\u8a31\u9069\u5408\u7528\u9019\u7a2e\u65b9\u5f0f\u6536\u96c6\u8cc7\u8a0a\uff0c\u4f46\u5047\u5982\u4f60\u662f\u5546\u696d\u4eba\u58eb\uff0c\u9019\u9ebc\u505a\u5c31\u592a\u6d6a\u8cbb\u6642\u9593\u4e86\u3002\u6709\u6642\u8eca\u5ec2\u5167\u7684\u5ee3\u544a\u8ddd\u96e2\u592a\u9060\uff0c\u6839\u672c\u770b\u4e0d\u6e05\u695a\uff1b\u50be\u8033\u8046\u807d\u5225\u4eba\u7684\u8ac7\u8a71\u4e5f\u5f88\u56f0\u96e3\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><span style=\"color: #0000ff;\">\u96fb\u8eca\u4e2d\u5c31\u7b97\u5076\u6709\u8ac7\u8a71\uff0c\u5167\u5bb9\u4e5f\u672a\u5fc5\u53d7\u7528<\/span>\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u771f\u662f\u4e0d\u723d\uff0c\u6211\u6628\u5929\u8db3\u8db3\u88ab\u5538\u4e86\u4e94\u5341\u5206\u9418\uff01\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u4f55\u6b62\u4e94\u5341\u5206\u9418\uff0c\u61c9\u8a72\u662f\u4e00\u5c0f\u6642\u5341\u5206\u9418\u5427\uff0c\u592a\u6158\u4e86\u3002\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u771f\u7684\u5f88\u6158\uff01\u5c0d\u4e86\uff0c\u7562\u696d\u65c5\u884c\u8981\u4e0d\u8981\u74b0\u7e5e\u65e5\u672c\u4e00\u5468\uff1f\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u9019\u9ede\u5b50\u4e0d\u932f\u5594\uff0c\u4e94\u5341\u4e00\u500b\u90fd\u3001\u9053\u3001\u5e9c\u3001\u7e23\u90fd\u8d70\u4e0a\u4e00\u906d\uff1f\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u55ef\uff0c\u4f60\u597d\u50cf\u591a\u8aaa\u5e7e\u500b\u4e86\u8036\uff1f\u8981\u4e0d\u53bb\u590f\u5a01\u5937\u597d\u4e86\uff1f\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u8981\u8aaa\u6709\u4ec0\u9ebc\u53ef\u807d\uff0c\u9802\u591a\u662f\u9019\u4e9b\u8b1b\u8a71\u8d85\u5927\u8072\u3001\u628a\u8eca\u5ec2\u7576\u81ea\u5df1\u5bb6\u7684\u5b78\u751f\u5c0d\u8a71\uff0c\u6211\u4e0d\u8a8d\u70ba\u90a3\u4ee3\u8868\u6240\u6709\u5e74\u8f15\u4eba\u7684\u89c0\u9ede\u6216\u6d41\u884c\u8a71\u984c\u3002\u5728\u4e58\u5ba2\u7206\u6eff\u7684\u8eca\u5ec2\u88e1\uff0c\u8eca\u7a97\u65e9\u56e0\u71b1\u6c23\u800c\u8d77\u9727\uff0c\u6839\u672c\u770b\u4e0d\u5230\u7a97\u5916\u666f\u8272\u3002\u5982\u679c\u628a\u6642\u9593\u82b1\u5728\u9019\u4e9b\u4e8b\u60c5\u4e0a\u982d\uff0c\u4f60\u7684\u672a\u4f86\u80af\u5b9a\u4e5f\u6703\u4e00\u7247\u9670\u973e\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u6700\u5f8c\u591a\u6578\u4eba\u4e0d\u662f\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u505a\uff0c\u5c31\u662f\u4f4e\u982d\u6ed1\u624b\u6a5f\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u6c38\u9060\u6c92\u6709\u8fa6\u6cd5\u8d85\u8d8a\u5225\u4eba\u3002\u6240\u4ee5\u5c31\u7b97\u5728\u4e0d\u80fd\u5750\u3001\u4e0d\u80fd\u770b\u66f8\u7684\u74b0\u5883\u4e2d\uff0c\u9084\u662f\u8981\u7528\u8033\u6735\u53bb\u5b78\u7fd2\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u7528\u8033\u6735\u807d\u6709\u8072\u66f8\uff0c\u5c31\u80fd\u5728\u6bcf\u5929\u7684\u901a\u52e4\u6642\u9593\u9032\u4fee\uff0c\u6bcf\u5929\u7684\u4e0d\u65b7\u7d2f\u7a4d\uff0c\u80af\u5b9a\u5c0d\u4f60\u7684\u73fe\u5728\u548c\u672a\u4f86\u6709\u6240\u52a9\u76ca\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\" style=\"color: #993300;\"><b>\u53ef\u4ee5\u935b\u934a\u8eab\u9ad4<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5982\u679c\u4f60\u662f\u9a0e\u8eca\u4e0a\u4e0b\u73ed\uff0c\u8a72\u600e\u9ebc\u9032\u4fee\u5462\uff1f\u6234\u8457\u8033\u6a5f\u9a0e\u81ea\u884c\u8eca\uff0c\u4ecd\u6709\u5371\u96aa\u4e4b\u865e\uff0c\u842c\u4e00\u767c\u751f\u610f\u5916\uff0c\u53cd\u800c\u5f97\u4e0d\u511f\u5931\u3002\u9a0e\u4e58\u81ea\u884c\u8eca\u6642\uff0c\u52d9\u5fc5\u9075\u5b88\u898f\u5247\uff0c\u6ce8\u610f\u5b89\u5168\u99d5\u99db\uff08\u9a0e\u6a5f\u8eca\u6bcf\u5c0f\u6642\u6d88\u8017\u71b1\u91cf\u4e00\u4e8c\u25cb\u5927\u5361\uff0c\u6162\u6162\u9a0e\u81ea\u884c\u8eca\u5247\u70ba\u4e8c\u4e00\u25cb\u5927\u5361\uff09\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u4f60\u6216\u8a31\u6703\u60f3\uff1a\u300c\u4e0d\u80fd\u770b\u66f8\uff0c\u4e5f\u4e0d\u80fd\u807d\u6709\u8072\u66f8\uff0c\u90a3\u4e0d\u5c31\u8ddf\u5176\u4ed6\u4eba\u6c92\u5169\u6a23\u4e86\u55ce\uff1f\u300d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u9019\u9ebc\u60f3\u5c31\u5927\u932f\u7279\u932f\u4e86\uff0c\u56e0\u70ba\u8207\u5176\u4ed6\u4eba\u76f8\u8f03\uff0c\u4f60\u53cd\u800c\u53ef\u4ee5\u6bcf\u5929\u6301\u7e8c\u904b\u52d5\u3002<\/span><\/p>\n<p class=\"p2\"><span style=\"color: #ff0000;\"><strong><span class=\"s1\">\u6bd4\u8d77\u5b78\u7fd2\uff0c\u6301\u7e8c\u904b\u52d5\u53cd\u800c\u56f0\u96e3\u3002<\/span><\/strong><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u82e5\u771f\u5fc3\u60f3\u5b78\u7fd2\uff0c\u53ef\u4ee5\u7559\u5728\u516c\u53f8\u5b78\u7fd2\u4e09\u5341\u5206\u9418\u5f8c\u518d\u56de\u5bb6\uff0c\u9019\u662f\u4e00\u4ef6\u96a8\u6642\u90fd\u53ef\u4ee5\u9032\u884c\u7684\u4e8b\uff1b\u904b\u52d5\u5247\u6709\u524d\u5f80\u5065\u8eab\u623f\u3001\u63db\u8863\u670d\u7684\u9ebb\u7169\uff0c\u82e5\u56e0\u70ba\u7dca\u6025\u5de5\u4f5c\u800c\u52a0\u73ed\uff0c\u90a3\u5929\u4e5f\u4e0d\u80fd\u904b\u52d5\u4e86\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u6216\u8a31\u4f60\u4e0a\u73ed\u524d\u5373\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u5de5\u4f5c\u7d50\u675f\u5f8c\u4e00\u5b9a\u8981\u53bb\u5065\u8eab\u623f\uff0c\u6c92\u60f3\u5230\u534a\u8def\u537b\u6bba\u51fa\u7a0b\u54ac\u91d1\uff0c\u6709\u540c\u4e8b\u7a81\u7136\u627e\u4f60\u559d\u9152\uff0c\u6216\u62c9\u4f60\u4e00\u8d77\u53c3\u52a0\u806f\u8abc\u7b49\u8a98\u60d1\uff0c\u53c8\u6216\u8005\u63db\u597d\u8863\u670d\u3001\u6253\u7b97\u51fa\u9580\u6162\u8dd1\u6642\uff0c\u537b\u906d\u9047\u7a81\u5982\u5176\u4f86\u7684\u50be\u76c6\u5927\u96e8\u800c\u653e\u68c4\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\" style=\"color: #ff6600;\">\u5927\u5bb6\u90fd\u77e5\u9053\uff0c\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u5065\u5eb7\u9019\u4e09\u4ef6\u4e8b\u4e4b\u4e2d\uff0c\u5065\u5eb7\u904e\u751f\u6d3b\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5982\u4eca\uff0c\u5091\u51fa\u7684\u4f01\u696d\u5bb6\u3001\u7d93\u71df\u8005\u90fd\u5341\u5206\u91cd\u8996\u5065\u5eb7\u7ba1\u7406\uff0c\u4e0d\u7ba1\u518d\u600e\u9ebc\u5fd9\uff0c\u4ecd\u6703\u5b9a\u671f\u4e0a\u5065\u8eab\u623f\u6216\u6e38\u6cf3\u3002\u4e00\u822c\u4eba\u82e5\u7f3a\u4e4f\u6bc5\u529b\uff0c\u5f88\u96e3\u5805\u6301\u4e0b\u53bb\uff0c\u800c\u9a0e\u81ea\u884c\u8eca\u901a\u52e4\u7684\u4eba\u537b\u80fd\u6301\u4e4b\u4ee5\u6046\uff0c\u6216\u8a31\u9019\u6a23\u624d\u662f\u6700\u6709\u8914\u6c23\u7684\u5e78\u904b\u5152\u3002<\/span><\/p>\n<p class=\"p8\">\n<p class=\"p10\"><strong><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p class=\"p10\"><a href=\"\/vidaorange\/2016\/03\/29\/over-busy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fd9\u788c\u5c31\u662f\u597d\u7684\u96c6\u9ad4\u8ff7\u601d\uff0c\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u300b\u563f\uff01\u4eba\u751f\u6709\u592a\u591a\u6bd4\u8d85\u6642\u5de5\u4f5c\u66f4\u91cd\u8981\u7684\u4e8b<\/a><\/p>\n<p class=\"p10\"><a href=\"\/vidaorange\/2016\/03\/24\/do-better\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u6709\u566a\u97f3\u7684\u74b0\u5883\u4e2d\uff0c\u4f60\u53cd\u800c\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\uff1a\u7814\u7a76\u7d50\u679c\u8b49\u660e\u9019 4 \u7a2e\u74b0\u5883\u6700\u9069\u5408\u5de5\u4f5c<\/a><\/p>\n<p class=\"p10\"><a href=\"\/vidaorange\/2016\/03\/18\/take-a-break\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u9084\u5728\u8d95\u5de5\u7684\u6642\u5019\uff0c\u6211\u5df2\u7d93\u4e0b\u73ed\u4e86\uff1a\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u653e\u7a7a\uff0c\u300c\u898f\u5f8b\u653e\u7a7a\u8853\u300d\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387<\/a><\/p>\n<p class=\"p10\"><a href=\"\/vidaorange\/2016\/03\/06\/japanese-are-workholic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u4eba\u90fd\u662f\u5de5\u4f5c\u72c2\uff1f\u548c\u53f0\u7063\u5168\u7136\u4e0d\u540c\u7684\u5de5\u4f5c\u74b0\u5883\uff1a\u9023\u5047\u8d85\u591a\u3001\u7279\u4f11\u53c8\u8d85\u597d\u8acb<\/a><\/p>\n<p class=\"p10\">\u00a0<a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/03\/\u7acb\u9ad4\u66f8\u5c01_\u5927\u662f\u6587\u5316DT0127\u300a\u62c6\u89e3\u4f60\u7684\u6bcf\u4e00\u5929\u300b-1.jpg\" rel=\"attachment wp-att-42228\"><img decoding=\"async\" class=\"wp-image-42228 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/03\/\u7acb\u9ad4\u66f8\u5c01_\u5927\u662f\u6587\u5316DT0127\u300a\u62c6\u89e3\u4f60\u7684\u6bcf\u4e00\u5929\u300b-1.jpg\" alt=\"\u7acb\u9ad4\u66f8\u5c01_\u5927\u662f\u6587\u5316DT0127\u300a\u62c6\u89e3\u4f60\u7684\u6bcf\u4e00\u5929\u300b (1)\" width=\"280\" height=\"397\" \/><\/a>\uff08\u672c\u6587\u7531\u5546\u5468\u51fa\u7248\u6388\u6b0a\u520a\u8f09\uff0c\u5168\u6587\u6458\u9304\u81ea\u300a\u62c6\u89e3\u4f60\u7684\u6bcf\u4e00\u5929\u300b\u3002\u9996\u5716\u4f86\u6e90\uff1a<a class=\"hover_opacity\" href=\"https:\/\/pixabay.com\/photo-1081850\/\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a>\uff0c<span data-sheets-value=\"[null,2,&quot;CC Licensed&quot;]\" data-sheets-userformat=\"[null,null,31617,[null,0],null,null,null,null,null,null,2,4,0,null,[null,2,16711680],&quot;arial,sans,sans-serif&quot;,10,1]\">CC Licensed<\/span>\u3002\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300b\u901a\u52e4\u6642\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a\u3000\u3000 1\u3001\u8655\u65bc\u53ef\u4ee5\u770b\u66f8\u7684\u74b0\u5883\u6642\uff0c\u4e0d\u8981\u7336\u8c6b\uff0c\u628a\u66f8\u62ff\u8d77\u4f86\u770b\u3002 2\u3001\u8655\u65bc\u4e0d\u80fd\u770b\u66f8\u7684\u74b0\u5883\u6642\uff0c\u5c31\u807d\u6709\u8072\u66f8\u3002 3\u3001\u6c7a\u5b9a\u5b8c\u6210\u671f\u9650\uff0c\u53ef\u4ee5\u8b93\u4eba\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 4\u3001\u4ee5\u4e00\u2027\u4e8c\u500d\u901f\u6216\u4e00\u2027\u56db\u500d\u7684\u901f\u5ea6\uff0c\u8046\u807d\u6709\u8072[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":27095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[335,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6369"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27095"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6369"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}