{"id":62940,"date":"2022-01-10T12:17:07","date_gmt":"2022-01-10T04:17:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=62940"},"modified":"2022-01-10T12:17:07","modified_gmt":"2022-01-10T04:17:07","slug":"alexander-technique","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/10\/alexander-technique\/","title":{"rendered":"\u300c\u982d\u90e8\u767d\u8cbb\u529b\u6703\u5c0e\u81f4\u60c5\u7dd2\u8b8a\u8ca0\u9762\u3002\u300d\u65e5\u672c\u300a\u4e9e\u6b77\u5c71\u5927\u6700\u9ad8\u6548\u653e\u9b06\u6cd5\u300b\uff1a2\u6b65\u9a5f\u8abf\u6574\u8fa6\u516c\u59ff\u52e2\uff0c\u91cb\u653e\u80a9\u9838\u58d3\u529b"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u300d\u6307\u7684\u662f19\u4e16\u7d00\u672b\u7531\u4e00\u4f4d\u6fb3\u6d32\u97f3\u6a02\u5287\u6f14\u54e1\u4e9e\u6b77\u5c71\u5927\u6240\u7814\u767c\u7684\u4e00\u5957\u6280\u5de7\uff0c\u76ee\u7684\u662f\u8b93\u4eba\u5011\u6b63\u78ba\u5730\u4f7f\u7528\u8eab\u9ad4\uff0c\u9054\u5230\u653e\u9b06\u7684\u6548\u679c\u3002\u64c1\u670920\u5e74\u7d93\u6b77\u7684\u65e5\u672c\u300c\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u300d\u6307\u5c0e\u6559\u5e2b\u6728\u91ce\u6751\u6731\u7f8e\u6307\u51fa\uff0c\u4e0d\u826f\u7684\u59ff\u52e2\u6703\u5c0e\u81f4\u80a9\u9838\u904e\u5ea6\u65bd\u529b\u3001\u9020\u6210\u300c\u982d\u90e8\u767d\u8cbb\u529b\u300d\uff0c\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\u3001\u7d2f\u7a4d\u75b2\u52de\uff0c\u540c\u6642\u4e5f\u6703\u5c0e\u81f4\u8ca0\u9762\u60c5\u7dd2\u4e0d\u65b7\u7522\u751f\u3002<\/p>\n<p>\u5979\u5728\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010908432?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\">\u300a\u4e9e\u6b77\u5c71\u5927\u6700\u9ad8\u6548\u653e\u9b06\u6cd5\u300b<\/a>\u4e2d\u5206\u4eab\u4e86\u89e3\u653e\u300c\u982d\u90e8\u767d\u8cbb\u529b\u300d\u7684\u65b9\u6cd5\uff0c\u900f\u904e\u8abf\u6574\u8fa6\u516c\u6642\u4f7f\u7528\u96fb\u8166\u7684\u59ff\u52e2\uff0c\u6216\u8a31\u53ef\u4ee5\u6e1b\u8f15\u300c\u982d\u90e8\u767d\u8cbb\u529b\u300d\u7684\u72c0\u6cc1\u7522\u751f\uff0c\u8b93\u4f60\u5728\u5de5\u4f5c\u7684\u6642\u5019\u66f4\u6709\u7cbe\u795e\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u300c\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u300d\u6307\u5c0e\u6559\u5e2b \u6728\u91ce\u6751\u6731\u7f8e<\/p>\n<p>\u660e\u660e\u6709\u597d\u597d\u4f11\u606f\u4e86\uff0c\u4f46\u7e3d\u89ba\u5f97\u6c92\u6709\u5fb9\u5e95\u6d88\u9664\u8eab\u9ad4\u7684\u75b2\u52de\u2026\u2026\u70ba\u4ec0\u9ebc\uff1f\u9019\u6975\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u5728\u751f\u6d3b\u4e2d\u4e0d\u81ea\u89ba\u7684\u7dca\u7e43\uff0c\u9032\u800c\u9020\u6210\u4e86\u58d3\u529b\uff0c\u8b93\u6211\u5011\u7684\u982d\u90e8\uff08\u982d\u8166\uff09\u767d\u767d\u6d6a\u8cbb\u529b\u6c23\uff0c\u4e5f\u5c31\u662f\u4e0d\u7576\u4f7f\u529b\u6240\u9020\u6210\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u982d\u8166\u662f\u4e3b\u5bb0\u8eab\u9ad4\u7684\u91cd\u8981\u5668\u5b98\u3002\u6211\u5011\u6240\u6709\u7684\u60c5\u611f\u8207\u601d\u7dd2\u90fd\u662f\u5f9e\u8166\u50b3\u905e\u5230\u5168\u8eab\uff0c\u9032\u800c\u7522\u751f\u5404\u7a2e\u53cd\u61c9\u3002\u540c\u6a23\u7684\uff0c\u8eab\u9ad4\u5404\u90e8\u4f4d\u5f9e\u5916\u754c\u63a5\u6536\u5230\u7684\u6240\u6709\u523a\u6fc0\u3001\u8a0a\u606f\uff0c\u4e5f\u6703\u50b3\u56de\u8166\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u982d\u8166\u662f\u5167\u5916\u5404\u7a2e\u8a0a\u606f\u7684\u96c6\u4e2d\u5730\uff0c\u7576\u5b83\u8655\u5728\u7dca\u5f35\u9ad8\u58d3\u7684\u72c0\u614b\u6642\uff0c\u6703\u5f71\u97ff\u5230\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff0c\u9032\u800c\u7576\u6a5f\u3002\u53e6\u5916\uff0c\u982d\u672c\u8eab\u7684\u91cd\u91cf\u3001\u6211\u5011\u6bcf\u5929\u884c\u52d5\u7684\u59ff\u52e2\u3001\u52d5\u4f5c\u7b49\uff0c\u4e5f\u6703\u5c0d\u982d\u8166\u7522\u751f\u5f71\u97ff\uff0c\u9032\u4e00\u6b65\u5de6\u53f3\u6211\u5011\u7684\u60c5\u7dd2\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u9019\u7a2e\u4e0d\u81ea\u89ba\u7dca\u7e43\u7684\u58d3\u529b\u5373\u7b49\u65bc\u662f\u982d\u90e8\u767d\u8cbb\u529b\uff0c\u5c31\u662f\u5f15\u767c\u6211\u5011\u8eab\u5fc3\u75bc\u75db\u8207\u4e0d\u9806\u7684\u4e3b\u8981\u539f\u56e0<\/span>\u3002<\/p>\n<h2>\u4f60\u6703\u7d2f\uff0c\u662f\u56e0\u70ba\u8073\u80a9<\/h2>\n<p>\u982d\u90e8\u767d\u8cbb\u529b\uff0c\u5177\u9ad4\u4f86\u8aaa\u662f\u4ec0\u9ebc\uff1f\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u8073\u80a9\uff08\u7e2e\u8d77\u8116\u5b50\uff09\u6642\u7522\u751f\u7684\u58d3\u529b\u3002\u7576\u6211\u5011\u8073\u80a9\u6642\uff0c\u6703\u7e2e\u8d77\u5f8c\u8166\u53ca\u5f8c\u9838\uff0c\u80a9\u8180\u6703\u62ac\u9ad8\uff0c\u982d\u7684\u4f4d\u7f6e\u6703\u7a0d\u5fae\u5f80\u524d\u504f\uff0c\u4e0b\u5df4\u4e5f\u6703\u96a8\u4e4b\u62ac\u9ad8\u3002<span style=\"color: #800000; font-weight: bold;\">\u4f34\u96a8\u8457\u9019\u6a23\u7684\u52d5\u4f5c\u6240\u7522\u751f\u7684\u58d3\u529b\uff0c\u5c31\u662f\u982d\u90e8\u767d\u8cbb\u529b\u3002<\/span><\/p>\n<p>\u8073\u80a9\u5bb9\u6613\u932f\u958b\u982d\u8207\u5f8c\u9838\u7684\u4f4d\u7f6e\u3001\u62c9\u958b\u8ddd\u96e2\uff0c\u65bc\u662f\u6f5b\u610f\u8b58\u7522\u751f\u7684\u58d3\u529b\u50b3\u5c0e\u81f3\u5168\u8eab\uff0c\u5f15\u767c\u8eab\u5fc3\u9748\u5404\u7a2e\u4e0d\u8212\u670d\u3002\u4e0d\u81ea\u89ba\u8073\u80a9\uff0c\u4f7f\u5f8c\u8166\u53ca\u5f8c\u9838\u8655\u5728\u58d3\u529b\u7dca\u7e43\u7684\u72c0\u614b\uff0c\u9019\u5c31\u50cf\u5168\u8eab\u88ab\u9396\u8d77\u4f86\uff0c\u56e0\u6b64\u9650\u5236\u8eab\u9ad4\u6a5f\u80fd\u3002<\/p>\n<h2>\u982d\u90e8\u4e00\u76f4\u7528\u529b\uff0c\u4eba\u6703\u958b\u59cb\u8ca0\u9762\u601d\u8003<\/h2>\n<p>\u7576\u6211\u5011\u7e2e\u8d77\u8116\u5b50\u6642\uff0c\u9664\u4e86\u8116\u9838\uff0c\u4e5f\u6703\u62c9\u626f\u80a9\u8180\u8207\u80cc\u90e8\u808c\u8089\uff1b\u8d8a\u662f\u7528\u529b\uff0c\u808c\u8089\u5c31\u8d8a\u5bb9\u6613\u7dca\u7e43\u3002<span style=\"color: #800000; font-weight: bold;\">\u7576\u5168\u8eab\u56e0\u808c\u8089\u904e\u5ea6\u7528\u529b\uff0c\u800c\u8d8a\u4f86\u8d8a\u50f5\u786c\u6642\uff0c\u9019\u500b\u8a0a\u865f\u4e5f\u6703\u50b3\u81f3\u5927\u8166\uff0c\u982d\u90e8\u6703\u56e0\u6b64\u7522\u751f\u66f4\u5927\u7684\u767d\u8cbb\u529b<\/span>\uff0c\u7d50\u679c\u5f62\u6210\u8ca0\u9762\u5faa\u74b0\u3002\u4e00\u65e6\u9677\u5165\u8ca0\u9762\u5faa\u74b0\uff0c\u5247\u6703\u5f71\u97ff\u5fc3\u7406\u3002\u56e0\u70ba\u8eab\u9ad4\u4e0d\u9069\uff0c\u5c0e\u81f4\u5fc3\u7406\u53ca\u60c5\u7dd2\u8b8a\u8ca0\u9762\uff0c\u8b8a\u5f97\u66f4\u52a0\u654f\u611f\u3001\u795e\u7d93\u8cea\uff0c\u5c0d\u65bc\u751f\u6d3b\u4e2d\u7684\u5c0f\u4e8b\u4e5f\u6703\u904e\u65bc\u947d\u725b\u89d2\u5c16\u3002<\/p>\n<p>\u70ba\u4e86\u6539\u5584\u8eab\u9ad4\u7684\u75bc\u75db\u8207\u4e0d\u9806\uff0c\u7b2c\u4e00\u6b65\u5c31\u662f\u8abf\u6574\u59ff\u52e2\u3001\u6539\u8b8a\u884c\u70ba\uff0c\u624d\u80fd\u5fb9\u5e95\u91cb\u653e\u8eab\u9ad4\u58d3\u529b\u3002<\/p>\n<h2>\u653e\u9b06\u7684\u8fa6\u516c\u4f5c\u696d\u59ff\u52e2<\/h2>\n<div id=\"attachment_62954\" style=\"width: 1150px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-62954\" class=\"wp-image-62954 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/\u622a\u5716-2022-01-10-\u4e0a\u534810.19.43.png\" alt=\"\" width=\"1140\" height=\"1222\" \/><p id=\"caption-attachment-62954\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5927\u662f\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p>\u9760\u87a2\u5e55\u592a\u8fd1\u6642\uff0c\u982d\u6703\u4e0d\u81ea\u89ba\u9760\u8fd1\u87a2\u5e55\uff0c\u59ff\u52e2\u5bb9\u6613\u6b6a\u6389\u3002\u53ea\u8981\u633a\u76f4\u8eab\u9ad4\u3001\u652f\u6490\u597d\u982d\uff0c\u7a0d\u5fae\u524d\u50be\uff0c\u4fbf\u80fd\u6e05\u695a\u770b\u5230\u87a2\u5e55\uff0c\u52c9\u5f37\u5f4e\u8170\u5f80\u524d\uff0c\u53ea\u6703\u66f4\u5bb9\u6613\u75b2\u7d2f\u3002<\/p>\n<h2>2\u6b65\u9a5f\u8abf\u6574\u8fa6\u516c\u59ff\u52e2\uff0c\u89e3\u653e\u982d\u90e8\u767d\u8cbb\u529b<\/h2>\n<p><strong>\uff0a\u6b63\u78ba\u59ff\u52e2\uff1a<\/strong>\u4e0a\u534a\u8eab\u4e0d\u8981\u7e2e\u8d77\u4f86\uff0c \u810a\u690e\u6253\u76f4\u8eab\u9ad4\u5fae\u5fae\u5f80\u524d\u50be\uff0c\u8eab\u9ad4\u4e0d\u8981\u5f80\u5167\u7e2e\uff0c\u633a\u76f4\u4e0a\u534a\u8eab\uff0c\u81ea\u7136\u7684\u5fae\u5fae\u5f80\u524d\u50be\u3002<\/p>\n<p>Step 1.\u60f3\u50cf\u9aa8\u76c6\u70ba\u5e95\u76e4\u3001\u810a\u690e\u50cf\u8ef8\u5fc3\u4e00\u6a23\u633a\u76f4\u3002<\/p>\n<div id=\"attachment_62955\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62955\" class=\"wp-image-62955 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/\u622a\u5716-2022-01-10-\u4e0a\u534810.20.09.png\" alt=\"\" width=\"1160\" height=\"1220\" \/><p id=\"caption-attachment-62955\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5927\u662f\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><strong>\uff0aPoint\uff1a\u4e00\u624b\u653e\u5728\u982d\u9802\uff0c \u60f3\u50cf\u982d\u6b63\u88ab\u9aa8\u76c6 \u53ca\u810a\u690e\u6490\u6258\u8457\uff0c\u4e00\u624b\u5074\u653e\u5728\u9aa8\u76c6\uff0c\u60f3\u50cf\u9aa8\u76c6\u7684\u4f4d\u7f6e\u3002<\/strong><\/p>\n<p>Step 2.\u4fdd\u6301\u810a\u690e\u8ef8\u5fc3\u7b46\u76f4\uff0c \u81ea\u7136\u7684\u8b93\u4e0a\u534a\u8eab\u5fae\u5fae\u5f80\u524d\u50be\u3002\u87a2\u5e55\u89d2\u5ea6\u53ef\u4ee5\u914d\u5408\u8abf\u6574\u3002<\/p>\n<div id=\"attachment_62958\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62958\" class=\"wp-image-62958 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/\u622a\u5716-2022-01-10-\u4e0a\u534810.20.24.png\" alt=\"\" width=\"1152\" height=\"1306\" \/><p id=\"caption-attachment-62958\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5927\u662f\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><strong>\uff0aPoint\uff1a\u4e0d\u8981\u5f4e\u66f2\u8eab\u9ad4\u7684\u8ef8\u5fc3\uff0c\u5fae\u5fae\u5f80\u524d\u50be\u5373\u53ef\u3002\u4ee5\u9aa8\u76c6\u70ba\u65bd\u529b\u9ede\uff0c\u8eab\u9ad4\u5f80\u524d\u50be\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-62962 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/\u6b63\u66f8\u5c01_\u5927\u662f\u6587\u5316DE0106\u300a\u4e9e\u6b77\u5c71\u5927\u6700\u9ad8\u6548\u653e\u9b06\u6cd5\u300b\uff0872dpi\uff09.jpg\" alt=\"\" width=\"400\" height=\"570\" \/><\/p>\n<p>\u3010\u7acb\u5373\u4eab\u53d7\u6df1\u5ea6\u95b1\u8b80\u3011<br \/>\n\u300a\u4e9e\u6b77\u5c71\u5927\u6700\u9ad8\u6548\u653e\u9b06\u6cd5\uff1a\u50b3\u627f\u767e\u5e74\uff0c\u89e3\u6c7a\u7dca\u5f35\u3001\u77ac\u9593\u6292\u58d3\u300b<\/p>\n<p>* \u8c50\u5bcc\u85cf\u66f8\u91cf\u2192<a href=\"https:\/\/bit.ly\/3f8yX2E\">Google Play \u5716\u66f8<\/a><br \/>\n* \u4eab\u53d7\u66a2\u8b80\u65b9\u6848\u2192<a href=\"https:\/\/bit.ly\/3I5g7Gb\">Readmoo \u8b80\u58a8<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/supr.link\/UDMkX\" target=\"_blank\" rel=\"noopener\">\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64\u751f\u6d3b\u5831\u6a58 IG<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010908432?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\">\u300a\u4e9e\u6b77\u5c71\u5927\u6700\u9ad8\u6548\u653e\u9b06\u6cd5\uff1a\u50b3\u627f\u767e\u5e74\uff0c\u89e3\u6c7a\u7dca\u5f35\u3001\u77ac\u9593\u6292\u58d3\u300b<\/a>\uff0c\u7531 \u5927\u662f\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/business-woman-stress-work-she-office-1084534877\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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