{"id":62590,"date":"2022-01-06T16:16:11","date_gmt":"2022-01-06T08:16:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=62590"},"modified":"2022-01-14T17:26:34","modified_gmt":"2022-01-14T09:26:34","slug":"book-mind-management-not-time-management","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/06\/book-mind-management-not-time-management\/","title":{"rendered":"\u3010\u8d8a\u8ffd\u6c42\u7701\u6642\uff0c\u751f\u6d3b\u8d8a\u7126\u616e\u3011\u751f\u7522\u529b\u5c08\u5bb6\u7684\u300c\u5fc3\u9748\u7ba1\u7406\u8853\u300d\uff1a\u7ba1\u7406\u6642\u9593\uff0c\u4e0d\u5982\u7ba1\u7406\u300c\u5fc3\u300d"},"content":{"rendered":"<blockquote><p>\u300c\u7576\u6211\u5011\u4e0d\u5f97\u4e0d\u5f85\u5728\u4eba\u751f\u67d0\u8655\u6642\uff0c\u95b1\u8b80\u7d66\u4e86\u6211\u5011\u4e00\u500b\u53bb\u8655\u3002\u300d\u2014\u2014\u7f8e\u570b\u683c\u8a00\u5bb6 Mason Cooley<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u904e\u7684\u66f8\u5c31\u50cf\u4e00\u5f35\u5f35\u6307\u5f15\u65b9\u5411\u7684\u5730\u5716\uff0c\u7d2f\u7a4d\u8d8a\u591a\u7684\u95b1\u8b80\u77e5\u8b58\uff0c\u4e5f\u5c31\u80fd\u8490\u96c6\u8d8a\u9060\u3001\u8d8a\u5ee3\u7684\u4e16\u754c\u98a8\u666f\u3002<\/p><\/blockquote>\n<p>\u7576\u5de5\u4f5c\u5df2\u7d93\u5411\u524d\u63a8\u9032\u5230\u4e0b\u4e00\u500b\u968e\u6bb5\uff0c\u65b0\u7684\u5c08\u6848\u4f01\u5283\u3001\u65b0\u52a0\u5165\u7684\u5718\u968a\u6210\u54e1\uff0c\u751a\u81f3\u662f\u6975\u5177\u6311\u6230\u6027\u7684\u5de5\u4f5c\u4efb\u52d9\uff0c\u90fd\u8b93\u5de5\u4f5c\u6709\u4e86\u503c\u5f97\u671f\u5f85\u7684\u65b0\u6c23\u8c61\u3002\u96a8\u8457\u5de5\u4f5c\u8cac\u4efb\u8d8a\u4f86\u8d8a\u91cd\u3001\u751f\u6d3b\u6108\u767c\u5fd9\u788c\uff0c\u5982\u4f55\u6709\u6548\u5730\u5206\u914d\u6642\u9593\u8207\u8abf\u6574\u5fc3\u614b\uff0c\u4e5f\u9010\u6f38\u8b8a\u6210\u4e00\u9805\u91cd\u8981\u7684\u6311\u6230\u3002<\/p>\n<p>\u64d4\u4efb\u77e5\u540d\u751f\u7522\u529b APP\u300cTimeful\u300d\u8a2d\u8a08\u9867\u554f\u7684\u751f\u7522\u529b\u5c08\u5bb6 David Kadavy\uff0c\u5728\u8457\u4f5c\u300a<a href=\"https:\/\/amzn.to\/3ztDDth\">Mind Management, Not Time Management: Productivity When Creativity Matters<\/a>\u300b\u4e2d\u5206\u4eab\u4e86\u8a31\u591a\u6709\u8da3\uff0c\u4e14\u5c0d\u8ffd\u6c42\u6548\u7387\u3001\u8b1b\u7a76\u8868\u73fe\u7684\u5de5\u4f5c\u8005\u800c\u8a00\u7c21\u55ae\u5be6\u7528\u7684\u5de5\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7\u3002David \u5c0d\u65bc\u300c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u8207\u751f\u7522\u529b\u300d\u7684\u8b70\u984c\u6709\u5f88\u6df1\u7684\u6d1e\u5bdf\u8207\u76f8\u95dc\u591a\u5e74\u7d93\u9a57\uff0c\u5176\u4e2d\uff0c\u4ed6\u8457\u540d\u7684\u300cMind Management\uff08\u5fc3\u9748\u7ba1\u7406\uff09\u300d\u601d\u7dad\uff0c\u4e5f\u88ab\u8a31\u591a\u512a\u79c0\u9818\u5c0e\u8005\u5ee3\u6cdb\u5730\u904b\u7528\u5728 Google Calendar \u4e0a\uff0c\u5e6b\u52a9\u8a31\u591a\u5fd9\u788c\u7684\u8077\u5834\u4eba\u58eb\u5efa\u7acb\u66f4\u597d\u7684\u5de5\u4f5c\u6a21\u5f0f\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-62595 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/Mind-Managament.jpg\" alt=\"\" width=\"252\" height=\"388\" \/><\/p>\n<p><span style=\"color: #800000; font-weight: bold;\"><a href=\"https:\/\/bit.ly\/3qUVqpc\">\u9ede\u64ca\u2192\u627e\u5230\u5167\u5fc3\u7684\u9918\u88d5\u53ca\u79e9\u5e8f\uff0c\u64fa\u812b\u300c\u6642\u9593\u4e0d\u5920\u300d\u7684\u60e1\u6027\u5faa\u74b0<\/a><\/span><\/p>\n<h2>\u7ba1\u7406\u300c\u6642\u9593\u300d\uff0c\u4e0d\u5982\u7ba1\u7406\u300c\u5fc3\u300d<\/h2>\n<blockquote><p>\u300c\u8207\u5176\u52aa\u529b\u5f9e\u50c5\u6709\u7684\u6642\u9593\u88e1\u7372\u5f97\u66f4\u591a\uff0c\u4e0d\u5982\u8a66\u8457\u6beb\u4e0d\u8cbb\u529b\u5730\u5f9e\u8166\u6d77\u88e1\u5f97\u5230\u66f4\u591a\u3002\u300d\u2014\u2014David Kadavy<\/p><\/blockquote>\n<p>\u5de5\u4f5c\u7279\u5225\u5fd9\u788c\u7684\u90a3\u9663\u5b50\uff0c\u6709\u6642\u6703\u70ba\u4e86\u8d95\u6703\u8b70\u6216\u5de5\u4f5c\u622a\u6b62\u6642\u9593\uff0c\u800c\u5fd8\u4e86\u8d77\u8eab\u4f11\u606f\u4e00\u4e0b\u6216\u597d\u597d\u5403\u9813\u98ef\u3002\u5de5\u4f5c\u8868\u73fe\u512a\u7570\u7684\u4eba\u6642\u5e38\u5728\u5fd9\u788c\u4e2d\u52a0\u5feb\u6b65\u4f10\uff0c\u7136\u800c\u60f3\u5728\u6709\u9650\u7684\u6642\u9593\u88e1\u505a\u5f97\u8d8a\u591a\u6642\uff0c\u5c31\u8d8a\u5bb9\u6613\u89ba\u5f97\u81ea\u5df1\u4e0d\u65b7\u300c\u932f\u904e\u300d\u751f\u6d3b\u4e2d\u7684\u4e8b\u7269\u3002\u6216\u8a31\u662f\u56e0\u70ba\u5728\u300c\u7701\u6642\u9593\u300d\u7684\u904e\u7a0b\u4e2d\uff0c\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5c31\u72a7\u7272\u6389\u80fd\u5920\u5e36\u4f86\u5e78\u798f\u8207\u6eff\u8db3\u611f\u7684\u5c0f\u4e8b\u3002<\/p>\n<p>\u56e0\u6b64\u4e00\u5982\u300a<a href=\"https:\/\/amzn.to\/3ztDDth\">Mind Management, Not Time Management<\/a>\u300b\u66f8\u540d\u6240\u63ed\u793a\u7684\uff0cDavid \u9f13\u52f5\u5fd9\u788c\u7684\u5de5\u4f5c\u8005\u5c08\u6ce8\u5728\u300c\u5fc3\u9748\u7ba1\u7406\u300d\u4e0a\uff0c\u5728\u8077\u5834\u751f\u6d3b\u4e2d\u5efa\u7acb\u4e00\u5957\u5805\u5b9a\u7684\u5de5\u4f5c\u5fc3\u614b\u8207\u6cd5\u5247\uff0c\u57f9\u990a\u81ea\u5df1\u9762\u5c0d\u5fd9\u788c\u8207\u58d3\u529b\u6642\u7684\u300c\u5f9e\u5bb9\u80fd\u529b\u300d\uff0c\u9032\u800c\u8b93\u8077\u5834\u751f\u6d3b\u66f4\u52a0\u9806\u5229\u3002\u5728\u66f8\u4e2d\uff0cDavid \u5c07\u5f9e\u300c\u5fc3\u9748\u7ba1\u7406\u300d\u7684\u9762\u5411\u5207\u5165\uff0c\u5206\u4eab\u5728\u5fd9\u788c\u7684\u8077\u5834\u751f\u6d3b\u4e2d\uff0c\u8868\u73fe\u4ecd\u7136\u512a\u79c0\u7684\u4eba\u6709\u54ea\u4e9b\u300c\u6210\u529f\u7b56\u7565\u300d\uff1a<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">1.\u6212\u9664\u65e5\u5e38\u4f8b\u884c\u516c\u4e8b\uff1a<\/span>\u6bcf\u5929\u7e3d\u6709\u4e9b\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\u6703\u5206\u6563\u6389\u5de5\u4f5c\u6642\u7684\u5c08\u6ce8\u529b\uff0cDavid \u9f13\u52f5\u6162\u6162\u653e\u4e0b\u90a3\u4e9b\u6bcf\u5929\u300c\u5fc5\u9808\u505a\u7684\u4e8b\u300d\uff0c\u6539\u7531\u6709\u6548\u5730\u904b\u7528\u8eab\u908a\u80fd\u5920\u8f14\u52a9\u57f7\u884c\u5de5\u4f5c\u4efb\u52d9\u7684\u5de5\u5177\u6216\u61c9\u7528\u7a0b\u5f0f\uff0c\u5354\u52a9\u81ea\u5df1\u66f4\u6709\u6548\u7387\u5730\u5b8c\u6210\u7e41\u7463\u7684\u5de5\u4f5c\u7d30\u9805\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">2.\u300c\u8166\u7b4b\u6253\u7d50\u300d\u5176\u5be6\u662f\u500b\u8ff7\u601d\uff1a<\/span>\u7576\u5728\u5de5\u4f5c\u4e0a\u9762\u81e8\u300c\u9748\u611f\u67af\u7aed\u300d\u7684\u7a98\u5883\u6642\uff0c\u5f88\u53ef\u80fd\u53ea\u662f\u56e0\u70ba\u6c92\u6709\u7ba1\u7406\u597d\u300c\u5fc3\u300d\u3002\u4f5c\u8005\u5728\u66f8\u4e2d\u5206\u4eab\u4e86\u5e7e\u4f4d\u79d1\u5b78\u5bb6\u7684\u6545\u4e8b\u6848\u4f8b\uff0c\u85c9\u7531\u8a8d\u8b58\u6b77\u53f2\u4e0a\u79d1\u5b78\u5bb6\u540c\u6a23\u5728\u9762\u5c0d\u9748\u611f\u67af\u7aed\u6642\u7684\u56e0\u61c9\u79d8\u8a23\uff0c\u4e86\u89e3\u5982\u4f55\u7a81\u7834\u9019\u9805\u68d8\u624b\u7684\u8077\u5834\u56f0\u5883\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">3.\u59a5\u5584\u5229\u7528\u300c\u8f14\u52a9\u5de5\u5177\u300d\uff1a<\/span>\u624b\u908a\u7684\u8cc7\u6599\u593e\u3001\u4e00\u53ea\u8a08\u6642\u5668\uff0c\u751a\u81f3\u662f\u4e00\u5f35\u5c0f\u5c0f\u7684\u4fbf\u5229\u8cbc\uff0c\u90fd\u53ef\u80fd\u662f\u80fd\u5920\u5354\u52a9\u5de5\u4f5c\u7684\u300c\u8077\u5834\u6700\u4f73\u6230\u53cb\u300d\u3002David \u8a8d\u70ba\uff0c\u53ea\u8981\u80fd\u5920\u5584\u7528\u5de5\u5177\uff0c\u5c31\u80fd\u5920\u964d\u4f4e\u8a31\u591a\u8655\u7406\u7463\u788e\u5de5\u4f5c\u7684\u6642\u9593\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">4.\u5805\u5b9a\u5de5\u4f5c\u65b9\u5411\uff1a<\/span>\u5076\u723e\u5de5\u4f5c\u4e00\u5fd9\u8d77\u4f86\uff0c\u63a5\u4e8c\u9023\u4e09\u843d\u5230\u81ea\u5df1\u8eab\u4e0a\u7684\u5de5\u4f5c\u4e8b\u9805\uff0c\u6709\u6642\u6703\u8b93\u8a31\u591a\u4e8b\u60c5\u9813\u6642\u4e82\u4e86\u982d\u7dd2\u3002David \u5efa\u8b70\uff0c\u5728\u72c0\u6cc1\u6108\u6df7\u4e82\u7684\u6642\u523b\uff0c\u6108\u8981\u5805\u5b9a\u81ea\u5df1\u7684\u5de5\u4f5c\u76ee\u6a19\u8207\u65b9\u5411\uff0c\u8abf\u6574\u5de5\u4f5c\u57f7\u884c\u7684\u7bc0\u594f\u4e26\u6301\u7e8c\u524d\u9032\u3002\u6216\u8a31\u5728\u9019\u6a23\u7684\u5371\u6a5f\u6642\u523b\uff0c\u53cd\u800c\u80fd\u5920\u7372\u5f97\u610f\u60f3\u4e0d\u5230\u7684\u9748\u611f\u8207\u6536\u7a6b\uff0c\u7d2f\u7a4d\u66f4\u591a\u5be6\u529b\u8fce\u63a5\u4e0b\u4e00\u9805\u6311\u6230\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/bit.ly\/31xBiks\">\u9ede\u64ca\u2192\u5fd9\u788c\u537b\u512a\u79c0\uff0c\u8077\u5834\u9ad8\u6210\u5c31\u8005\u7684\u300c\u6210\u529f\u54f2\u5b78\u300d<\/a><\/p><\/blockquote>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amazon.com\/-\/zh_TW\/dp\/0578733692\/?coliid=I2302CFJEUTHUU&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it\">Amazon<\/a>\/ <a href=\"https:\/\/unsplash.com\/photos\/RRotCNZWHVc\">Unsplash<\/a>\uff0c\u793e\u7fa4\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4255385\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7576\u6211\u5011\u4e0d\u5f97\u4e0d\u5f85\u5728\u4eba\u751f\u67d0\u8655\u6642\uff0c\u95b1\u8b80\u7d66\u4e86\u6211\u5011\u4e00\u500b\u53bb\u8655\u3002\u300d\u2014\u2014\u7f8e\u570b\u683c\u8a00\u5bb6 Mason Cooley VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":62664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,66],"tags":[156,236],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62590"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=62590"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62590\/revisions"}],"predecessor-version":[{"id":63750,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62590\/revisions\/63750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/62664"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=62590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=62590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=62590"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=62590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}