{"id":6235,"date":"2016-03-22T11:31:27","date_gmt":"2016-03-22T03:31:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/22\/boost-immune-system-naturally\/"},"modified":"2016-03-22T11:31:27","modified_gmt":"2016-03-22T03:31:27","slug":"boost-immune-system-naturally","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/22\/boost-immune-system-naturally\/","title":{"rendered":"\u81ea\u7136\u7cfb\u5065\u5eb7\u5b88\u5247\u300b\u51fa\u5916\u8e0f\u9752\u66ec\u592a\u967d\uff0c\u5403\u51fa\u597d\u7684\u514d\u75ab\u7cfb\u7d71\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img.huffingtonpost.com\/asset\/scalefit_630_noupscale\/56c68bc71e0000230070e5e0.jpeg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u6709\u4ef6\u4e8b\u60c5\u4e00\u7728\u773c\u5c31\u6703\u767c\u751f\uff0c\u4eca\u5929\u6bcf\u500b\u4eba\u90fd\u9084\u597d\u597d\u7684\uff0c\u9694\u5929\uff0c\u670b\u53cb\u3001\u540c\u4e8b\u548c\u5ba4\u53cb\u90fd\u4e00\u500b\u4e00\u500b\u56e0\u70ba\u6d41\u611f\u800c\u6dea\u9677\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u5bb3\u6015\u81f4\u547d\u6d41\u611f\u627e\u4e0a\u4f60\uff0c\u5148\u5225\u6025\u8457\u5132\u5b58\u9762\u7d19\uff0c\u9664\u4e86\u6253\u6d41\u611f\u75ab\u82d7\u3001\u52e4\u6d17\u624b\u4e4b\u5916\uff0c\u5f37\u5927\u7684\u514d\u75ab\u7cfb\u7d71\u4f86\u81ea\u8207\u7c21\u55ae\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f <span style=\"color: #ff6600;\">9 \u7a2e\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\u65b9\u5f0f<\/span>\uff0c\u4eba\u751f\u9019\u9ebc\u82e6\u77ed\u54ea\u6709\u6642\u9593\u751f\u75c5\uff1f\uff08\u958b\u73a9\u7b11\u7684\uff0c\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u6642\u9593\u597d\u597d\u4f11\u990a\uff0c\u5982\u679c\u771f\u7684\u6709\u9700\u8981\u7684\u8a71\uff0c\u62dc\u8a17\u4e00\u5b9a\u8981\u8acb\u75c5\u5047\u3002\uff09<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u5b78\u7fd2\u4eba\u985e\u898f\u5f8b\u7684\u7761\u7720\uff08\u4ec0\u9ebc\u591c\u8c93\u5b50\u90a3\u985e\u7684\u73fe\u5728\u4e00\u5b9a\u89ba\u5f97\u982d\u75db\uff09<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u60f3\u5750\u7b49\u6700\u559c\u6b61\u7684\u7bc0\u76ee\u5230\u51cc\u6668 3 \u9ede\uff0c\u4f46\u7814\u7a76\u986f\u793a\u71ac\u591c\u6703\u56b4\u91cd\u640d\u5bb3\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u53d7\u5230\u75c5\u6bd2\u5165\u4fb5\u4e14\u96e3\u4ee5\u5fa9\u539f\u3002<\/p>\n<p>\u5e6b\u4f60\u7684\u8eab\u9ad4\u4e00\u500b\u5fd9\uff1a\u95dc\u6389\u6240\u6709\u87a2\u5e55\uff0c<span style=\"color: #ff6600;\">\u6bcf\u665a\u7761 7 \uff5e 8 \u5c0f\u6642<\/span>\u7684\u5efa\u8b70\u7761\u7720\u6642\u9593\u5427\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u5403\u591a\u4e00\u9ede\u849c\u982d<\/strong><\/span><\/p>\n<p>\u9019\u53ef\u80fd\u6703\u8b93\u4f60\u53e3\u6c23\u4e00\u9ede\u90fd\u4e0d\u6e05\u65b0\uff0c\u4f46\u5e38\u5403\u849c\u982d\u5176\u5be6\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\uff0c\u6839\u64da Maryland \u91ab\u5b78\u4e2d\u5fc3\u5927\u5b78<a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/herb\/garlic\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\uff0c\u5403\u849c\u982d\u4e0d\u50c5\u80fd\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\uff0c\u9084\u80fd\u5e6b\u52a9<span style=\"color: #ff6600;\">\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/span>\u3002<\/p>\n<p>\u6700\u68d2\u7684\u662f\u4ec0\u9ebc\uff1f\u849c\u982d\u5f88\u597d\u5403\uff01\u5c07\u751f\u7684\u849c\u982d\u548c\u849c\u91ac\u62cc\u5728\u4e00\u8d77\u52a0\u5728\u7fa9\u5927\u5229\u9eb5\u6216\u9eb5\u5305\u4e0a\uff0c\u60f3\u5690\u9bae\u7684\u4eba\u4e5f\u53ef\u4ee5\u7528\u751f\u849c\u982d\u3001\u8591\u3001\u80e1\u863f\u8514\u548c\u6ab8\u6aac\u6253\u6210\u852c\u679c\u6c41\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u559d\u6eab\u6c34\u52a0\u6ab8\u6aac\u3001\u8702\u871c\u3001\u8591\u548c\u8591\u9ec3<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u8072\u7a31\u6b64\u6ecb\u88dc\u54c1\u662f\u5404\u7a2e\u611f\u5192\u53ef\u4ee5\u5617\u8a66\u7684\u597d\u7642\u65b9\uff0c\u4f46\u9019\u5176\u5be6\u53ea\u662f\u591a\u7a2e\u597d\u8655\u4e2d\u7684\u51b0\u5c71\u4e00\u89d2\uff0c\u5c0d\u5404\u500b\u7368\u7acb\u6750\u6599\u7684\u7814\u7a76\u90fd\u6709\u5f88\u6b63\u9762\u7684\u7d50\u679c\u3002<\/p>\n<p>2012 \u5e74\u4e00\u5411\u767c\u8868\u5728\u00a0Evidence-Based Complementary and Alternative Medicine \u7684\u7814\u7a76<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3385631\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u767c\u73fe<\/a>\uff0c<span style=\"color: #ff6600;\">\u8702\u871c<\/span>\u4e0d\u50c5\u53ef\u4ee5\u6297\u6c27\u5316\uff0c\u9084\u662f\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u7684\u5929\u7136\u826f\u65b9\u3002\u53e6\u4e00\u500b\u542b\u6709\u6297\u75c5\u6bd2\u7279\u6027\u3001\u5f37\u5927\u7684\u6297\u6c27\u5316\u7269\u8cea\u2014\u2014<span style=\"color: #ff6600;\">\u8591<\/span>\uff0c\u5247\u80fd\u7528\u65bc\u6cbb\u7642\u6d88\u5316\u554f\u984c\uff0c\u50cf\u662f\u5641\u5fc3\u548c\u6688\u8eca\u3001\u6688\u8239\u7b49\u3002\u6839\u64da Mayo Clinic <span style=\"color: #ff6600;\">\u6ab8\u6aac<\/span>\u6c41\u542b\u6709\u9ad8\u7dad\u4ed6\u547d C\u00a0\u8207\u6297\u6c27\u5316\u7279\u6027\uff0c\u80fd\u9632\u6b62\u666e\u901a\u611f\u5192\u3002\u6700\u5f8c\uff0c\u7814\u7a76\u986f\u793a<span style=\"color: #ff6600;\">\u8591\u9ec3<\/span>\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img.huffingtonpost.com\/asset\/scalefit_630_noupscale\/56c759fc1e0000220070e654.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u4f86\u7897\u96de\u6e6f<\/strong><\/span><\/p>\n<p>\u89ba\u5f97\u4e00\u7897\u96de\u6e6f\u53ea\u662f\u88dc\u54c1\uff1f\u4f60\u6700\u597d\u518d\u60f3\u60f3\u3002\u6839\u64da Nebraska \u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7684\u7814\u7a76\uff0c\u56e0\u70ba\u852c\u83dc\u548c\u96de\u8089\uff0c\u9019\u9053\u88dc\u54c1\u5176\u5be6\u6709<span style=\"color: #ff6600;\">\u6eab\u548c\u7684\u6d88\u708e\u6548\u679c<\/span>\u3002\u6e6f\u54c1\u88e1\u7684\u98df\u6750\uff08\u96de\u8089\u3001\u6d0b\u8525\u3001\u99ac\u9234\u85af\u3001\u9632\u98a8\u8349\u3001\u767d\u863f\u8514\u3001\u7d05\u863f\u8514\u3001\u82b9\u83dc\u3001\u9999\u83dc\u3001\u9e7d\u548c\u80e1\u6912\uff09\u90fd\u6709\u6e1b\u7de9\u767d\u8840\u7403\u7d30\u80de\u9032\u5165\u4e0a\u547c\u5438\u9053\u7684\u79fb\u52d5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7d13\u89e3\u611f\u5192\u75c7\u72c0\u3002\u800c\u4e14\uff0c\u6839\u64da UCLA \u6771\u897f\u91ab\u5b78\u4e2d\u5fc3\u7684\u7814\u7a76\uff0c\u96de\u6e6f\u548c\u96de\u80f8\u8089\u4e2d\u6709\u4e00\u7a2e\u5316\u5408\u7269\u2014\u2014\u808c\u80bd\uff08carnosine\uff09\u53ef\u4ee5\u9810\u9632\u666e\u901a\u611f\u5192\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u628a\u904b\u52d5\u8b8a\u6210\u6bcf\u9031\u8a08\u756b\u7684\u4e00\u90e8\u5206<\/strong><\/span><\/p>\n<p>\u4f60\u4e0d\u9700\u8981\u8b8a\u6210\u5b8c\u5168\u7684\u5065\u8eab\u72c2\u71b1\u8005\u4f86\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\uff0c\u53ea\u8981\u6bcf\u5929\u6563\u6563\u6b65\u6216\u4e00\u9031\u53bb\u4e0a\u5e7e\u6b21\u745c\u73c8\u8ab2\uff0c\u5c31\u80fd\u4fdd\u6301\u9ad4\u614b\u4e26\u5e6b\u52a9\u514d\u75ab\u7cfb\u7d71\u8655\u65bc\u826f\u597d\u72c0\u614b\u3002\u6839\u64da U.S. National Library of Medicine \uff0c\u904b\u52d5\u80fd\u5c07\u80ba\u90e8\u7684\u7d30\u83cc\u6392\u51fa\uff0c\u964d\u4f4e\u611f\u67d3\u7a7a\u6c23\u9020\u6210\u7684\u75be\u75c5\u7684\u6a5f\u7387\uff0c\u4e5f\u80fd\u8b93\u767d\u8840\u7403\u7d30\u80de\u5faa\u74b0\u5730\u66f4\u5feb\uff0c\u4f7f\u514d\u75ab\u7cfb\u7d71\u66f4\u5feb\u5075\u6e2c\u5230\u75be\u75c5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u559d\u8336\u4e5f\u6709\u610f\u60f3\u4e0d\u5230\u7684\u597d\u8655<\/strong><\/span><\/p>\n<p>\u65e9\u4e0a\u55ab\u8336\u6216\u7761\u524d\u559d\u8336\u90fd\u5f88\u653e\u9b06\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u67d0\u7a2e\u5f62\u5f0f\u7684\u7642\u6cd5\u3002\u4f46\u9019\u4e0d\u53ea\u662f\u8b93\u4eba\u5fc3\u60c5\u6109\u6085\u7684\u5100\u5f0f\uff1a\u4e00\u9805 2003 \u5e74\u7684\u7814\u7a76\u986f\u793a\uff0c\u5728\u8336\u4e2d\u6703\u81ea\u7136\u7522\u751f\u4e00\u9805\u5316\u5b78\u7269\u8cea\u7a31\u70ba\u300c\u8118\u57fa\u80fa\u300d\uff08alkylamines\uff09\uff0c\u00a0National Geographic \u5831\u5c0e\uff0c\u6b64\u7269\u8cea\u80fd\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u52a9\u5176\u64ca\u9000\u75c5\u6bd2\u6216\u7d30\u83cc\u611f\u67d3\u3002\u6216\u8a31\u8336\u6700\u68d2\u7684\u5730\u65b9\u662f\u5404\u7a2e\u4e0d\u4e00\u6a23\u7684\u5473\u9053\u8207\u71df\u990a\u597d\u8655\uff0c\u4f8b\u5982\u8584\u8377\u8336\u80fd\u5e6b\u52a9\u6d88\u5316\u3001\u8139\u6c23\uff0cJohn Weisburger \u544a\u8a34 WebMD \uff0c\u7814\u7a76\u4e5f\u986f\u793a\u7d05\u8336\u3001\u7da0\u8336\u548c\u70cf\u9f8d\u8336\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6216\u8a31\u6709\u6297\u764c\u529f\u6548\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>7. \u65e9\u9910\u4f86\u676f\u512a\u683c<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\">\u512a\u683c\u4e2d\u7684\u76ca\u751f\u83cc<\/span>\u80fd\u5f37\u5316\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u907f\u514d\u611f\u67d3\u3002\u6839\u64da\u4e00\u9805\u767c\u8868\u5728\u00a0Science and Medicine in Sport \u7684\u7814\u7a76\u986f\u793a\uff0c\u7d10\u897f\u862d\u651d\u53d6\u76ca\u751f\u83cc\u7684\u904b\u52d5\u54e1\u611f\u5192\u8207\u8178\u80c3\u611f\u67d3\u7684\u6a5f\u7387\u6bd4\u4ed6\u4eba\u4f4e 4 \u6210\u3002\u512a\u683c\u540c\u6a23\u5bcc\u542b\u7dad\u751f\u7d20 D \uff0c\u5c0d\u514d\u75ab\u7cfb\u7d71\u6709\u76ca\uff0c\u56e0\u6b64\u512a\u683c\u4e0d\u53ea\u662f\u6709\u71df\u990a\u7684\u65e9\u9910\uff0c\u7814\u7a76\u4eba\u54e1\u4e5f\u767c\u73fe\u98df\u7528\u9999\u8349\u512a\u683c\u53ef\u80fd\u8b93\u4f60\u66f4\u5feb\u6a02\uff0c\u4e00\u77f3\u4e8c\u9ce5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>8. \u5438\u6536\u4e00\u9ede\u967d\u5149<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u62d2\u7d55\u5728\u51ac\u5929\u5916\u51fa\uff0c\u4f46\u6709\u967d\u5149\u6642\u51fa\u9580\u8d70\u8d70\u5176\u5be6\u5c0d\u514d\u75ab\u7cfb\u7d71\u6709\u597d\u8655\u3002\u7dad\u751f\u7d20 D \u662f\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u7684\u8d85\u7d1a\u5145\u96fb\u5668\uff0c\u6c90\u6d74\u5728\u967d\u5149\u4e0b\u662f\u6700\u5929\u7136\u53c8\u6709\u6548\u7387\u7684\u65b9\u5f0f\uff0c\u4f46\u4e00\u5b9a\u8981\u8a18\u5f97\u4e5f\u5225\u66ec\u904e\u982d\u4e86\u3002\u66ec\u904e\u591a\u592a\u967d\u53ef\u80fd\u6703\u5c0e\u81f4\u66ec\u50b7\u6216\u76ae\u819a\u764c\uff0c\u4f60\u53ea\u9700\u8981 15 &#8211; 20 \u5206\u9418\u5c31\u5920\u4e00\u5929\u7684\u91cf\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9. \u5927\u7b11\uff0c\u8d8a\u591a\u8d8a\u597d<\/strong><\/span><\/p>\n<p class=\"content-list-component text\">\u4e0d\u63a8\u85a6\u71ac\u591c\u8ffd\u5287\uff0c\u4f46\u770b\u5e7e\u96c6\u4f60\u6700\u559c\u6b61\u7684\u641e\u7b11\u7bc0\u76ee\u662f\u5f88\u6709\u76ca\u7684\u3002\u4e00\u9805 2007 \u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7b11\u662f\u6700\u597d\u7684\u826f\u85e5\uff1a\u80fd\u8f15\u6613\u8b93\u514d\u75ab\u7cfb\u7d71\u63d0\u5347\u3002\u7b11\u4ee5\u53ca\u5feb\u6a02\u3001\u6b63\u9762\u7684\u614b\u5ea6\u6703\u8212\u7de9\u58d3\u529b\uff0c\u5e6b\u52a9\u7761\u7720\uff0c\u9019\u5169\u500b\u95dc\u9375\u8981\u7d20\u5c31\u8db3\u4ee5\u9020\u5c31\u5065\u5eb7\u7684\u8eab\u9ad4\u3002\u627f\u8a8d\u5427\uff0c\u9019\u53ef\u80fd\u662f\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u6700\u6709\u8da3\u7684\u65b9\u5f0f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img.huffingtonpost.com\/asset\/scalefit_630_noupscale\/56c791051e00002100702718.jpeg\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9019\u4e9b\u4f60\u4e5f\u6703\u6709\u8208\u8da3\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/18\/tap-these-points-to-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6307\u58d3\u7684\u8eab\u5fc3\u81ea\u7652\u529b\u300b\u6bcf\u5929 10 \u5206\u9418\u6309\u58d3\u7a74\u9053 10 \u6b65\u9a5f\uff0c\u91cb\u653e\u58d3\u529b\u7684\u60c5\u7dd2\u6392\u6bd2<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/18\/candle-led-light\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c08\u5c6c\u591c\u665a\u7684\u8cea\u611f\u5c0f\u7269\u300b\u7528\u85b0\u9999\u881f\u71ed\u9ede\u71c3 LED \u71c8\uff0c\u805e\u5f97\u5230\u751f\u6d3b\u54c1\u5473\u7684\u6c23\u606f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/22\/north-europe-style-home-dec\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5317\u6b50\u98a8\u683c\u54ea\u6709\u90a3\u9ebc\u96e3\uff1f3 \u500b\u5c0f\u6b65\u9a5f\u5e36\u4f60\u5be6\u8e10\u7f8e\u7684\u7df4\u7fd2<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/05\/belly-bye-recommendation\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u4e0a\u559d\u6ab8\u6aac\u6c34\u3001\u665a\u4e0a\u5403\u512a\u683c\uff016 \u98df\u7269\u6d88\u5c0f\u8179\u89e3\u8139\u6c23<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.huffingtonpost.com\/entry\/boost-immune-system-naturally_us_56bc138ee4b0b40245c56060?utm_hp_ref=healthy-living\" target=\"_blank\" rel=\"noopener noreferrer\">Huffington Post<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1457520154243_320\" href=\"https:\/\/www.flickr.com\/photos\/alpseecamping\/\" target=\"_blank\" rel=\"noopener noreferrer\">alpseecamping<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u4ef6\u4e8b\u60c5\u4e00\u7728\u773c\u5c31\u6703\u767c\u751f\uff0c\u4eca\u5929\u6bcf\u500b\u4eba\u90fd\u9084\u597d\u597d\u7684\uff0c\u9694\u5929\uff0c\u670b\u53cb\u3001\u540c\u4e8b\u548c\u5ba4\u53cb\u90fd\u4e00\u500b\u4e00\u500b\u56e0\u70ba\u6d41\u611f\u800c\u6dea\u9677\u3002 \u5982\u679c\u4f60\u4e5f\u5bb3\u6015\u81f4\u547d\u6d41\u611f\u627e\u4e0a\u4f60\uff0c\u5148\u5225\u6025\u8457\u5132\u5b58\u9762\u7d19\uff0c\u9664\u4e86\u6253\u6d41\u611f\u75ab\u82d7\u3001\u52e4\u6d17\u624b\u4e4b\u5916\uff0c\u5f37\u5927\u7684\u514d\u75ab\u7cfb\u7d71\u4f86\u81ea\u8207\u7c21\u55ae\u3001\u5065\u5eb7[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":25215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6235"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6235"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25215"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}