{"id":62320,"date":"2022-01-05T17:11:15","date_gmt":"2022-01-05T09:11:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=62320"},"modified":"2022-01-05T17:11:15","modified_gmt":"2022-01-05T09:11:15","slug":"mind-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/05\/mind-diet\/","title":{"rendered":"\u3010Forbes Health\u8a55\u70ba2022\u5e74\u6700\u4f73\u98f2\u98df\u6cd5\u3011\u9ea5\u5f97\u98f2\u98df\u6cd5MIND Diet\uff1a\u5ef6\u7de9\u5927\u8166\u8001\u5316\uff0c\u4e5f\u5e6b\u52a9\u6e1b\u5c11\u767c\u708e\u53cd\u61c9"},"content":{"rendered":"<p class=\"p1\">\u88ab\u7f8e\u570b\u300a<a href=\"https:\/\/www.forbes.com\/health\/body\/best-diets\/\" target=\"_blank\" rel=\"noopener\">Forbes Health<\/a>\u300b\u8a55\u70ba2022\u5e74\u6700\u4f73\u98f2\u98df\u6cd5\u4e4b\u4e00\u7684\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\uff08MIND Diet\uff09\uff0c\u662f2015\u5e74\u7531\u7f8e\u570b\u6d1b\u8a31\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3<a href=\"https:\/\/www.rush.edu\/news\/mind-diet\">\u767c\u8868<\/a>\u7684\u4e00\u5957\u5c08\u9580\u91dd\u5c0d\u300c\u63d0\u5347\u5927\u8166\u5065\u5eb7\u300d\u6240\u8a2d\u8a08\u4e4b\u5065\u5eb7\u98f2\u98df\u6cd5\u3002\u76ee\u524d\u5df2\u6709\u7814\u7a76\u8b49\u5be6\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u80fd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4581900\/\">\u5ef6\u7de9\u5927\u8166\u8001\u5316<\/a>\u4e14<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">\u964d\u4f4e\u5931\u667a\u98a8\u96aa<\/a>\uff0c\u800c\u53e6\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aThe Journal of Gerontology\u300b\u7684\u7814\u7a76\u66f4<a href=\"https:\/\/academic.oup.com\/biomedgerontology\/advance-article-abstract\/doi\/10.1093\/gerona\/glab261\/6374126\">\u6307\u51fa<\/a>\uff0c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u5927\u8166\u8a8d\u77e5\u529f\u80fd\uff0c\u662f\u4e00\u5957\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u5927\u8166\u7684\u5065\u5eb7\u98f2\u98df\u6cd5\u3002<\/p>\n<h2 class=\"p1\">\u4ec0\u9ebc\u662f\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_62420\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-62420\" class=\"wp-image-62420 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/pexels-taryn-elliott-4099237.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-62420\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4099237\/\">pexels<\/a><\/p><\/div>\n<p>\u6839\u64da\u5916\u5a92<a href=\"https:\/\/health.usnews.com\/best-diet\/mind-diet\">\u300aU.S.NEWS and World Report\u300b<\/a>\u5831\u5c0e\uff0c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u82f1\u6587\u300cMIND\u300d\u662f\u300cMediterranean-DASH Intervention for Neurodegenerative Delay\u300d\u7684\u7e2e\u5beb\u3002\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7d50\u5408\u4e86\u300c<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/02\/mediterranean-diet\/\">\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5<\/a>\u300d\uff08Mediterranean Diet\uff09\u8207\u300c<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/08\/dash-diet\/\">\u5f97\u8212\u98f2\u98df\u6cd5<\/a>\u300d\uff08DASH Diet\uff09\u7684\u7279\u9ede\uff0c\u4e26\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u8166\u90e8\u9000\u5316\u6027\u75be\u75c5\uff0c\u7531\u65bc\u300cMIND\u300d\u5728\u82f1\u6587\u4e2d\u4ee3\u8868\u5fc3\u667a\uff0c\u56e0\u6b64\u4e5f\u7a31\u4e4b\u70ba\u300c\u5fc3\u667a\u98f2\u98df\u6cd5\u300d\u3002<\/p>\n<p>\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u300d\u7279\u9ede\u70ba\u591a\u651d\u53d6\u65b0\u9bae\u852c\u679c\u3001\u6a44\u6b16\u6cb9\uff0c\u9069\u91cf\u651d\u53d6\u767c\u9175\u4e73\u88fd\u54c1\u548c\u7d05\u9152\uff1b\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7279\u8272\u662f\u651d\u53d6\u9ad8\u4efd\u6578\u7684\u852c\u679c\u8207\u4e73\u88fd\u54c1\u3002\u800c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u5247\u7d50\u5408\u4e86\u5169\u7a2e\u98f2\u98df\u539f\u5247\u7684\u512a\u9ede\uff0c\u5c07\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u300d\u8207\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u4e2d\u7684\u8393\u679c\u985e\u3001\u5805\u679c\u7b49<a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/08\/health-brain-likes\/\">\u5c0d\u5927\u8166\u6709\u76ca\u7684\u98df\u7269<\/a>\u4f5c\u70ba\u4e3b\u8981\u98f2\u98df\u4f86\u6e90\uff0c\u9032\u800c\u9054\u5230\u63d0\u5347\u5927\u8166\u5065\u5eb7\u7684\u6548\u679c\u3002<\/p>\n<h2>\u5982\u4f55\u57f7\u884c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_62497\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62497\" class=\"wp-image-62497 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/dovile-ramoskaite-xX9SmqQCbFY-unsplash.jpg\" alt=\"\" width=\"1080\" height=\"755\" \/><p id=\"caption-attachment-62497\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/xX9SmqQCbFY\">unsplash<\/a><\/p><\/div>\n<p>\u6839\u64da\u5916\u5a92<a href=\"https:\/\/www.healthline.com\/nutrition\/mind-diet\">\u300aHealthline\u300b<\/a>\u5831\u5c0e\uff0c\u57f7\u884c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u4eba\u61c9\u907f\u514d\u651d\u53d6\u7d05\u8089\u3001\u5976\u6cb9\u3001\u8d77\u53f8\u3001\u751c\u98df\u548c\u6cb9\u70b8\u7269\u7b495\u7a2e\u98df\u7269\uff0c\u4e26\u5c07\u4ee5\u4e0b\u9019\u4e9b\u98df\u6750\u4f5c\u70ba\u4e3b\u8981\u651d\u53d6\u7684\u98df\u7269\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u6df1\u8272\u852c\u83dc\uff08\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u7b49\uff09<\/li>\n<li>\u5176\u4ed6\u852c\u83dc\uff08\u5982\u8304\u5b50\u3001\u80e1\u863f\u8514\u3001\u5f69\u6912\u7b49\uff09<\/li>\n<li>\u5805\u679c\uff08\u4e00\u6b211\u6e6f\u5319\uff0c\u4e00\u9031\u81f3\u5c11\u54035\u6b21\uff09<\/li>\n<li>\u8393\u679c\u985e\uff08\u4ee5\u85cd\u8393\u70ba\u4f73\uff0c\u4e00\u9031\u81f3\u5c11\u54032\u6b21\uff09<\/li>\n<li>\u8c46\u985e\uff08\u4e00\u9031\u81f3\u5c11\u54033\u6b21\uff0c\u4ee5\u975e\u6cb9\u70b8\u8c46\u985e\u5982\u8c46\u8150\u3001\u9ec3\u8c46\u82bd\u7b49\u70ba\u4e3b\uff09<\/li>\n<li>\u5168\u7a40\u985e\uff08\u6bcf\u5929\u81f3\u5c113\u4efd\uff0c\u5305\u542b\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\uff09<\/li>\n<li>\u96de\u8089\uff08\u4e00\u9031\u81f3\u5c11\u54032\u6b21\uff09<\/li>\n<li>\u9b5a\u985e\uff08\u4e00\u9031\u81f3\u5c11\u54031\u6b21\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9\uff08\u6bcf\u65e530c.c\uff09<\/li>\n<li>\u6bcf\u5929\u4e00\u5c0f\u676f\u7d05\u9152\uff08\u7d0430c.c~40c.c\uff0c\u6700\u591a\u4e0d\u8d85\u904e150 c.c\uff09<\/li>\n<\/ul>\n<h2>\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u6709\u4ec0\u9ebc\u79d1\u5b78\u5be6\u8b49\u597d\u8655\uff1f<\/h2>\n<div id=\"attachment_62453\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62453\" class=\"size-medium wp-image-62453\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/pexels-visual-stories-__-micheile-7727479-720x667.jpg\" alt=\"\" width=\"720\" height=\"667\" \/><p id=\"caption-attachment-62453\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7727479\/\">pexels<\/a><\/p><\/div>\n<p><strong>1.\u63d0\u5347\u5927\u8166\u8a8d\u77e5\u529f\u80fd<\/strong><\/p>\n<p>\u6839\u64da\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aScienceDaily\u300b\u7684\u7814\u7a76<a href=\"https:\/\/www.sciencedaily.com\/releases\/2021\/09\/210921172721.htm\">\u6307\u51fa<\/a>\uff0c\u8207\u5be6\u884c\u4e00\u822c\u98f2\u98df\u6cd5\u7684\u4eba\u76f8\u6bd4\uff0c\u9075\u5faa\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u53d7\u8a66\u8005\u5728\u8a18\u61b6\u529b\u8ddf\u601d\u8003\u6e05\u6670\u5ea6\u7684\u8868\u73fe\u4e0a\u8f03\u70ba\u512a\u826f\uff0c\u4e0d\u50c5\u8a8d\u77e5\u529f\u80fd\u9000\u5316\u901f\u5ea6\u8f03\u6162\uff0c\u4e14\u5927\u8166\u8f03\u540c\u9f61\u7684\u5176\u4ed6\u4eba\u5e74\u8f15\u4e86\u4e03\u6b72\u534a\uff0c\u56e0\u6b64\uff0c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u662f\u4e00\u6b3e\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u5927\u8166\u8a8d\u77e5\u529f\u80fd\u4e26\u6e1b\u7de9\u5927\u8166\u8001\u5316\u7684\u5065\u5eb7\u98f2\u98df\u6cd5\u3002<\/p>\n<p><strong>2.\u6e1b\u5c11\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387<\/strong><\/p>\n<p>\u4e00\u4efd\u7531\u7f8e\u570b\u6d1b\u8a31\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u9032\u884c\u7684\u7814\u7a76<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">\u6307\u51fa<\/a>\uff0c\u5be6\u884c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u6709\u52a9\u65bc\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u3002\u8a72\u7814\u7a76\u8868\u793a\uff0c\u5728923\u4f4d\u5e74\u9577\u53d7\u8a66\u8005\u7576\u4e2d\uff0c\u76f8\u8f03\u63a1\u7528\u4e00\u822c\u98f2\u98df\u65b9\u6cd5\uff0c\u6bcf\u4e00\u5929\u90fd\u5be6\u884c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u4eba\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u8db3\u8db3\u964d\u4f4e\u4e86\u7d0453%\u3002\u6709\u8da3\u7684\u662f\uff0c\u5373\u4f7f\u7121\u6cd5\u5b8c\u5168\u6309\u7167\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u5403\u6cd5\uff0c\u53ea\u8981\u5728\u751f\u6d3b\u4e2d1\/2\u52303\/4\u7684\u6642\u9593\u9075\u5faa\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u7684\u98f2\u98df\u539f\u5247\uff0c\u4e5f\u53ef\u4ee5\u964d\u4f4e35%\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u3002<\/p>\n<p><strong>3.\u5e6b\u52a9\u6297\u6c27\u5316\u3001\u6e1b\u5c11\u767c\u708e\u75c7\u72c0<\/strong><\/p>\n<p>\u7531\u65bc\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u8ddf\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u300d\u4e00\u6a23\u90fd\u662f\u4ee5\u542b\u6709\u5927\u91cf\u7e96\u7dad\u7684\u852c\u679c\u3001\u96de\u8089\u3001\u9b5a\u985e\u7b49\u4f5c\u70ba\u4e3b\u8981\u98df\u7269\u4f86\u6e90\uff0c\u53d6\u4ee3\u7d05\u8089\u3001\u52a0\u5de5\u98df\u54c1\u7b49\u8f03\u5bb9\u6613\u5f15\u8d77\u8eab\u9ad4\u767c\u708e\u7684\u98df\u7269\uff0c\u4e14\u8393\u679c\u3001\u6df1\u8272\u852c\u83dc\u66f4\u64c1\u6709<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/food-spine\/\">\u6297\u767c\u708e<\/a>\u7684\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u9577\u671f\u5be6\u884c\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u7522\u751f\u3002<\/p>\n<p><strong>4.\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n<p>\u96d6\u7136\u76ee\u524d\u5c1a\u672a\u6709\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4f46\u71df\u990a\u5e2bMelina Jampolis<a href=\"https:\/\/www.forbes.com\/health\/body\/best-diets\/\">\u6307\u51fa<\/a>\uff0c\u9075\u5faa\u7d50\u5408\u4e86<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/02\/mediterranean-diet\/\">\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u300d<\/a>\u548c<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/08\/dash-diet\/\">\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d<\/a>\u7684\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\u80fd\u5920\u64c1\u6709\u7b49\u540c\u65bc\u524d\u5169\u8005\u98f2\u98df\u6cd5\u7684\u597d\u8655\uff0c\u56e0\u6b64\uff0c\u63a8\u6e2c\u9577\u671f\u57f7\u884c\u4ee5\u65b0\u9bae\u852c\u679c\u3001\u7626\u8089\u7b49\u512a\u826f\u98df\u6750\u4f5c\u70ba\u4e3b\u8981\u98df\u7269\u4f86\u6e90\u7684\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\uff0c\u4e5f\u80fd\u64c1\u6709\u6e1b\u8f15\u9ad4\u91cd\u7684\u597d\u8655\u3002<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/healthy-winter-breakfast-woman-woolen-sweater-753547633\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u88ab\u7f8e\u570b\u300aForbes Health\u300b\u8a55\u70ba2022\u5e74\u6700\u4f73\u98f2\u98df\u6cd5\u4e4b\u4e00\u7684\u300c\u9ea5\u5f97\u98f2\u98df\u6cd5\u300d\uff08MIND 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