{"id":6213,"date":"2016-03-24T12:01:32","date_gmt":"2016-03-24T04:01:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/24\/not-ready-for-new-year-resolution\/"},"modified":"2016-03-24T12:01:32","modified_gmt":"2016-03-24T04:01:32","slug":"not-ready-for-new-year-resolution","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/24\/not-ready-for-new-year-resolution\/","title":{"rendered":"\u3010\u82f1\u8a9e\u5cf6\u3011\u90fd\u4e09\u6708\u4e86\u65b0\u5e74\u65b0\u5e0c\u671b\u9084\u6c92\u57f7\u884c\uff1f\u5feb\u9ede\u7528\u9019 7 \u500b\u79d8\u8a23\u4fee\u6b63\u65b0\u5e74\u8a08\u756b"},"content":{"rendered":"

\"305475726_9131baec53_z\"<\/a><\/p>\n

\u95b1\u8b80\u6696\u8eab<\/span><\/strong><\/p>\n

\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u6709\u4eba\u7acb\u5fd7\u5065\u8eab\u6e1b\u91cd\uff0c\u6709\u4eba\u5e0c\u671b\u4e8b\u696d\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u8a31\u4e0b\u65b0\u5e0c\u671b\u4e0d\u96e3\uff0c\u96e3\u7684\u662f\u5982\u4f55\u8cab\u5fb9\u5be6\u884c\u3002\u9032\u5165\u672c\u6587\u524d\uff0c\u8acb\u5148\u60f3\u60f3\u5982\u4f55\u8868\u9054\u4ee5\u4e0b\u55ae\u5b57\uff1a<\/p>\n

    \n
  1. a)\u00a0<\/strong>\u9054\u6a19
    \nb)\u00a0\u6230\u7565<\/strong><\/span> c)\u00a0<\/strong>\u53ef\u91cf\u5316\u7684<\/strong><\/span><\/li>\n<\/ol>\n

    Making a resolution is quite a good way to jump start a new year. According to a survey, however, while 45% of Americans regularly make New Year\u2019s resolutions, only 8% can actually keep them. So, how do those 8% do it? Here are some useful tips to play your cards right:<\/p>\n

    \u5e74\u521d\u8a31\u4e0b\u65b0\u5e0c\u671b\uff0c\u662f\u4e00\u500b\u76f8\u7576\u6b63\u9762\u7684\u505a\u6cd5\u3002\u7136\u800c\u6839\u64da\u8abf\u67e5\uff0c\u96d6\u713645%\u7f8e\u570b\u4eba\u6703\u8a31\u4e0b\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u537b\u53ea\u67098%\u80fd\u5920\u5be6\u73fe\u3002\u90198%\u7684\u4eba\u662f\u5982\u4f55\u8fa6\u5230\u7684\uff1f\u4ee5\u4e0b\u662f\u884c\u5bb6\u63d0\u4f9b\u7684\u6709\u6548\u79d8\u8a23\uff1a<\/p>\n

    1. Keep your resolution top-of-mind all year.<\/span>
    \n<\/strong><\/p>\n

    Keep a board in your office with your goals and look at it every day. Saying them is one thing. Having them in front of you to remind you is the key to\u00a0a) accomplishing\u00a0goals<\/strong>.<\/strong><\/span><\/span><\/p>\n

    \u4e00\u3001\u4e00\u6574\u5e74\u90fd\u653e\u5728\u5fc3\u4e0a<\/span>
    \n<\/strong><\/p>\n

    \u5728\u8fa6\u516c\u5ba4\u653e\u4e00\u584a\u5beb\u6709\u76ee\u6a19\u7684\u677f\u5b50<\/span>\uff0c\u5929\u5929\u770b\u3002\u8aaa\u51fa\u65b0\u5e0c\u671b\u662f\u4e00\u56de\u4e8b\uff0c\u5982\u8981\u9054\u6210\u76ee\u6a19\uff0c\u5fc5\u9808\u5c07\u5b83\u653e\u5728\u9762\u524d\u4f86\u63d0\u9192\u81ea\u5df1\u3002<\/p>\n

    2. Make it a daily habit.<\/strong><\/span><\/p>\n

    Keeping a resolution means making it a habit. Do the activity every day. After a week or two, it will naturally become part of your day-to-day routine.<\/p>\n

    \u4e8c\u3001\u628a\u4e00\u5e74\u7684\u5e0c\u671b\u8b8a\u6210\u6bcf\u5929\u7684\u7fd2\u6163\u3002<\/strong><\/span><\/p>\n

    \u8a31\u4e0b\u65b0\u5e0c\u671b\u5f8c\uff0c\u4fbf\u8981\u990a\u6210\u7fd2\u6163\u3002\u6bcf\u5929\u90fd\u8eab\u9ad4\u529b\u884c\u3002\u5169\u9031\u5f8c\uff0c\u4fbf\u81ea\u7136\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

    3. Don’t make a resolution about things you <\/strong>\u201cshould\u201d do.<\/strong><\/span><\/p>\n

    Forget making a resolution because it seems like the right thing to do. Your resolution should be something you are passionate about; otherwise, it\u2019ll turn out to be\u00a01) a flash in the pan<\/strong>.<\/span><\/p>\n

    \u4e09\u3001\u5225\u628a\u300c\u8a72\u505a\u300d\u7684\u4e8b\u60c5\u8a31\u6210\u65b0\u5e0c\u671b\u3002<\/strong><\/span><\/p>\n

    \u89ba\u5f97\u8a72\u505a\u7684\u4e8b\u548c\u771f\u5fc3\u60f3\u505a\u7684\u4e8b\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u65b0\u5e0c\u671b\u61c9\u8a72\u662f\u4f60\u975e\u5e38\u71b1\u8877\u7684\u4e8b\u60c5\uff1b\u5426\u5247\u7d42\u7a76\u662f\u66c7\u82b1\u4e00\u73fe\u3002<\/p>\n

    4. Make sure others will hold you accountable.<\/strong><\/span><\/p>\n

    Intentionally tell your coworkers, family, and friends about the promises you make to yourself. You\u2019re more likely to stick to your\u00a0b) game plan\u00a0<\/strong><\/span>if you have to answer to other people.<\/p>\n

    \u56db\u3001\u78ba\u4fdd\u89aa\u53cb\u76e3\u7763\u4f60\u7684\u9032\u5ea6\u3002<\/strong><\/span><\/p>\n

    \u523b\u610f\u5c07\u65b0\u5e0c\u671b\u544a\u77e5\u540c\u4e8b\u548c\u89aa\u53cb<\/span>\uff0c\u6709\u4eba\u76e3\u7763\u8457\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u534a\u9014\u800c\u5ee2\u7684\u6a5f\u6703\u8f03\u4f4e\u3002<\/p>\n

    5. Try to inspire others to join you.<\/strong><\/span><\/p>\n

    Share your resolution with the entire company. For example, a CEO made a resolution to read one business book a month, so he started a company book club where anyone is invited to share their insights about a chosen business book.<\/p>\n

    \u4e94\u3001\u9080\u8acb\u4ed6\u4eba\u5171\u8944\u76db\u8209\u3002<\/strong><\/span><\/p>\n

    \u5c07\u65b0\u5e0c\u671b\u8207\u5168\u516c\u53f8\u5206\u4eab\u3002\u6709\u4e00\u4f4dCEO\u7acb\u5fd7\u6bcf\u6708\u8b80\u4e00\u672c\u5546\u696d\u66f8\u7c4d\uff0c\u4ed6\u5728\u516c\u53f8\u6210\u7acb\u8b80\u6703\u66f8\uff0c\u4efb\u4f55\u540c\u4e8b\u90fd\u80fd\u5206\u4eab\u8b80\u66f8\u5fc3\u5f97\u3002<\/p>\n

    6. Attach a number.<\/strong><\/span><\/p>\n

    Make your resolution concrete by making it\u00a0c) quantifiable<\/span><\/strong>. If you made a resolution to be an influencer on social media, you could set a goal by deciding how many posts you\u2019d make on your Facebook page per day.<\/p>\n

    \u516d\u3001\u91cf\u5316\u65b0\u5e0c\u671b\u3002<\/strong><\/span><\/p>\n

    \u4ee5\u91cf\u5316\u7684\u65b9\u5f0f\u4f86\u8a31\u4e0b\u65b0\u5e0c\u671b\u3002\u5982\u679c\u4f60\u671f\u76fc\u5728\u793e\u4ea4\u5a92\u9ad4\u767c\u63ee\u5f71\u97ff\u529b\uff0c\u4fbf\u53ef\u8a02\u5b9a\u5177\u9ad4\u6578\u5b57\u76ee\u6a19\uff0c\u8981\u6c42\u81ea\u5df1\u6bcf\u5929\u5728\u81c9\u66f8\u520a\u767b\u591a\u5c11\u8cbc\u6587\u3002<\/p>\n

    7. Keep a journal to track progress.<\/strong><\/span><\/p>\n

    Keep<\/span>\u00a0<\/strong>your resolution\u00a0<\/span>on track<\/span>\u00a0<\/strong>by writing in a daily journal. The entries don’t have to be long, but they can serve as an account for what you’ve really gotten done during the year.<\/span><\/p>\n

    \u4e03\u3001\u5beb\u65e5\u8a18\u4f86\u8ffd\u8e64\u9032\u5c55\u3002<\/strong><\/span><\/p>\n

    \u4ee5\u5beb\u65e5\u8a18\u4f86\u7dad\u6301\u65b0\u5e0c\u671b\u7684\u9032\u5c55\u3002\u65e5\u8a18\u4e0d\u7528\u5beb\u5f97\u5f88\u9577\uff0c\u76ee\u7684\u662f\u8981\u89c0\u5bdf\u9032\u5ea6\u3002<\/p>\n

    \u53e3\u8a9e\u8a5e\u5f59\uff1a<\/strong><\/span><\/p>\n

    1\u3001<\/span>A flash in the pan<\/span>\u00a0<\/strong>\u66c7\u82b1\u4e00\u73fe<\/strong><\/p>\n

    flash\u662f\u300c\u9583\u5149\u300d\u7684\u610f\u601d\uff0c\u5f15\u7533\u70ba\u77ac\u9593\u6d88\u901d\u7684\u73fe\u8c61\u3002<\/p>\n

    Our manager tells us not to lose heart, as he believes that our rival\u2019s promotion success is just a flash in the pan. \u7d93\u7406\u8981\u6211\u5011\u4e0d\u8981\u6c23\u9912\uff0c\u56e0\u70ba\u4ed6\u76f8\u4fe1\uff0c\u5c0d\u624b\u7684\u884c\u92b7\u6210\u529f\u53ea\u662f\u66c7\u82b1\u4e00\u73fe\u3002<\/span><\/p>\n

    2\u3001<\/span>Keep on (the) (right) track<\/span>\u00a0 <\/strong>\u7dad\u6301\u6b63\u8ecc<\/strong><\/p>\n

    track \u662f\u706b\u8eca\u300c\u9435\u8ecc\u300d\uff0c\u7dad\u6301\u5728\u8ecc\u9053\u4e0a\uff0c\u8c61\u5fb5\u4efb\u52d9\u9032\u884c\u9806\u5229\u3002<\/p>\n

    The newcomer is not familiar with our procedure, so you have to watch him and keep him on the right track.\u00a0<\/span><\/p>\n

    \u65b0\u624b\u4e26\u4e0d\u719f\u6089\u5de5\u4f5c\u6d41\u7a0b\uff0c\u4f60\u5fc5\u9808\u770b\u8457\u4ed6\uff0c\u9632\u6b62\u4ed6\u72af\u932f\u3002<\/span><\/p><\/blockquote>\n

     <\/p>\n

    \u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n

    \u3010\u82f1\u8a9e\u5cf6\u3011\u9019\u534a\u4e16\u7d00\u4ee5\u4f86\u6700\u66a2\u92b7\u7684 10 \u672c\u66f8\uff1a\u7b2c 1 \u540d\u662f\u8056\u7d93\uff0c\u7b2c 2 \u540d\u662f\u6bdb\u8a9e\u9304\uff0c\u8ab0\u662f\u7b2c 3 \uff1f<\/a><\/p>\n

    \u3010\u82f1\u8a9e\u5cf6\u3011\u65e5\u672c\u4eba\u96fb\u5f71\u90fd\u770b\u5b8c\u4e86\u600e\u9ebc\u9084\u4e0d\u8d70\uff1f\u8b80\u61c2\u4e16\u754c\u5404\u570b\u7684\u6587\u5316\u6f5b\u898f\u5247\uff1a\u6cd5\u570b\u4e0a\u5ec1\u6240\u8981\u4ed8\u9322<\/a><\/p>\n

    \u3010\u82f1\u8a9e\u5cf6\u301119 \u500b\u4f4e\u982d\u65cf\u5fc5\u5b78\u82f1\u6587\u7e2e\u5beb\uff1a\u5c11\u6309\u5e7e\u500b\u82f1\u6587\u5b57\u6bcd\uff0c\u901f\u5ea6\u5c31\u5dee\u5f88\u591a\uff01<\/a><\/p>\n

    \u3010\u82f1\u8a9e\u5cf6\u3011\u5f9e\u54ea\u88e1\u770b\u51fa\u7d93\u6fdf\u6307\u6578\uff1f1986 \u662f\u5927\u9ea5\u514b\uff0c2002 \u662f\u5167\u8932\uff0c2006 \u662fipod\uff0c2015\u662f\u4ec0\u9ebc\uff1f<\/a><\/p>\n

    \u3010\u82f1\u8a9e\u5cf6\u3011\u745e\u5178\u5b69\u7ae5\u7684\u6700\u611b\uff01\u6bcf\u5929\u665a\u4e0a\u958b\u5230\u4f60\u5bb6\u9580\u53e3\u7684\u884c\u52d5\u5f69\u7e6a\u5716\u66f8\u9928<\/a><\/p>\n

    \uff08\u672c\u6587\u7531\u82f1\u8a9e\u5cf6\u96dc\u8a8c<\/a>\u6388\u6b0a\u520a\u8f09\uff1b\u5c01\u9762\u7167\u7247\uff1aAsela<\/a>, CC Lecensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u95b1\u8b80\u6696\u8eab \u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u6709\u4eba\u7acb\u5fd7\u5065\u8eab\u6e1b\u91cd\uff0c\u6709\u4eba\u5e0c\u671b\u4e8b\u696d\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u8a31\u4e0b\u65b0\u5e0c\u671b\u4e0d\u96e3\uff0c\u96e3\u7684\u662f\u5982\u4f55\u8cab\u5fb9\u5be6\u884c\u3002\u9032\u5165\u672c\u6587\u524d\uff0c\u8acb\u5148\u60f3\u60f3\u5982\u4f55\u8868\u9054\u4ee5\u4e0b\u55ae\u5b57\uff1a a)\u00a0\u9054\u6a19 b)\u00a0\u6230\u7565 c)\u00a0\u53ef\u91cf\u5316\u7684 Making a r[…]<\/p>\n","protected":false},"author":30,"featured_media":26422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,175,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6213"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=6213"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/6213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26422"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=6213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=6213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=6213"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}