{"id":62037,"date":"2022-01-03T12:20:06","date_gmt":"2022-01-03T04:20:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=62037"},"modified":"2022-01-03T12:20:06","modified_gmt":"2022-01-03T04:20:06","slug":"chronic-inflammation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2022\/01\/03\/chronic-inflammation\/","title":{"rendered":"\u300c\u6162\u6027\u767c\u708e\u8207\u597d\u5e7e\u7a2e\u764c\u75c7\u76f8\u95dc\uff0c\u50cf\u662f\u5927\u8178\u764c\u3001\u5375\u5de2\u764c\u3002\u300d\u91ab\u5e2b\u5716\u89e3\uff1a\u6539\u5584\u8eab\u9ad4\u300c\u6162\u6027\u767c\u708e\u300d\u76846\u500b\u65b9\u6cd5"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u660e\u660e\u6bcf\u5929\u90fd\u6709\u7761\u98fd\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u5e38\u5e38\u89ba\u5f97\u7d2f\uff1f\u767d\u6620\u4fde\u91ab\u5e2b\u6307\u51fa\uff0c\u7d93\u5e38\u89ba\u5f97\u8eab\u9ad4\u75e0\u75db\u3001\u75b2\u618a\uff0c\u6216\u662f\u5fc3\u60c5\u83ab\u540d\u4f4e\u843d\u3001\u7126\u616e\u5176\u5be6\u90fd\u8ddf\u300c\u6162\u6027\u767c\u708e\u300d\u6709\u95dc\u3002<\/p>\n<p>\u5979\u5206\u4eab\u4e86\u5e7e\u500b\u5bb9\u6613\u9020\u6210\u300c\u6162\u6027\u767c\u708e\u300d\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u6e1b\u7de9\u300c\u6162\u6027\u767c\u708e\u300d\u7684\u75c7\u72c0\u7522\u751f\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u5c31\u662f\u4fdd\u6301\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u4e26\u591a\u5403\u6297\u6c27\u5316\u7684\u98df\u7269\u3001\u964d\u4f4e\u9ad4\u5167\u7684\u767c\u708e\u6307\u6578\uff0c\u6216\u8a31\u53ef\u4ee5\u8b93\u4f60\u8b8a\u5f97\u66f4\u6709\u7cbe\u795e\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u767c\u708e\u53cd\u61c9\u662f\u8eab\u9ad4\u81ea\u6211\u9632\u79a6\u4fdd\u8b77\u7684\u624b\u6bb5\u3002\u666e\u901a\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u6703\u8a8d\u51fa\u5916\u4f86\u7684\u6709\u5bb3\u7269\u8cea\uff0c\u63a5\u8457\u8a66\u8457\u5277\u9664\u9019\u4e9b\u5916\u4f86\u7269\uff0c\u518d\u958b\u59cb\u81ea\u6211\u4fee\u5fa9\u3002\u56e0\u6b64\u6bcf\u7576\u6211\u5011\u8eab\u9ad4\u6709\u5fae\u751f\u7269\u5165\u4fb5\u3001\u53d7\u5230\u5916\u50b7\u3001\u6216\u63a5\u89f8\u5230\u6709\u6bd2\u7269\u8cea\uff0c\u90fd\u6703\u5f15\u8d77\u6025\u6027\u767c\u708e\uff0c\u96d6\u7136\u77ed\u6642\u9593\u6703\u8b8a\u5f97\u6709\u9ede\u56b4\u91cd\uff0c\u4f46\u75c7\u72c0\u5c31\u7dad\u6301\u500b\u5e7e\u5929\u5f8c\u5c31\u7de9\u89e3\u4e86\u3002\u4e0d\u904e\u6211\u5011\u4eca\u5929\u8981\u8a0e\u8ad6\u7684\u662f\u6162\u6027\u767c\u708e\u3002<\/p>\n<h2>\u6162\u6027\u767c\u708e\u7684\u75c7\u72c0<\/h2>\n<div id=\"attachment_62046\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-62046\" class=\"wp-image-62046 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/chronic-inflammation-2.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-62046\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u6162\u6027\u767c\u708e\uff08chronic inflammation\uff09\u6307\u7684\u662f\u7de9\u6162\u3001\u9577\u671f\u3001\u53cd\u8986\u767c\u751f\u7684\u767c\u708e\u53cd\u61c9\u3002\u7576\u6162\u6027\u767c\u708e\u767c\u751f\u6642\uff0c\u539f\u672c\u662f\u7528\u4f86\u5277\u9664\u5916\u4f86\u7269\u7684\u7528\u610f\u537b\u53ef\u80fd\u5931\u63a7\uff0c\u8f49\u6210\u653b\u64ca\u81ea\u8eab\u5065\u5eb7\u7684\u6b63\u5e38\u7d44\u7e54\uff0c\u7576\u7d44\u7e54\u5668\u5b98\u56e0\u6162\u6027\u767c\u708e\u800c\u9010\u6b65\u88ab\u7834\u58de\uff0c\u53ef\u80fd\u5c0e\u81f4\u5168\u8eab\u5404\u5f0f\u5404\u6a23\u7684\u75c7\u72c0\uff0c<span style=\"color: #800000; font-weight: bold;\">\u5305\u62ec\u95dc\u7bc0\u75db\uff0c\u808c\u8089\u75db\uff0c\u6162\u6027\u75b2\u52de\uff0c\u53cd\u8986\u611f\u67d3\uff0c\u62c9\u809a\u5b50\u6216\u4fbf\u79d8\u7b49\u8178\u80c3\u9053\u75c7\u72c0\uff0c\u9084\u53ef\u80fd\u5c0e\u81f4\u6182\u9b31\u3001\u7126\u616e\u7b49\u60c5\u7dd2\u5931\u8abf\u3002<\/span><\/p>\n<h2>\u6162\u6027\u767c\u708e\u7684\u539f\u56e0<\/h2>\n<div id=\"attachment_62048\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62048\" class=\"wp-image-62048 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/chronic-inflammation-6.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-62048\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>1.\u6c92\u80fd\u5b8c\u5168\u6e05\u9664\u6389\u5f15\u8d77\u6025\u6027\u767c\u708e\u7684\u75c5\u56e0\uff0c\u50cf\u662f\u6c92\u80fd\u6e05\u9664\u6389\u7d50\u6838\u687f\u83cc\u3001\u9ef4\u83cc\u3001\u5bc4\u751f\u87f2\u3002<\/p>\n<p>2.\u6301\u7e8c\u66b4\u9732\u5728\u67d0\u7a2e\u7279\u5b9a\u7684\u5916\u4f86\u7269\u3001\u523a\u6fc0\u7269\uff0c\u4e14\u8eab\u9ad4\u6c92\u8fa6\u6cd5\u900f\u904e\u541e\u566c\u4f5c\u7528\u6216\u9175\u7d20\u5206\u89e3\u9019\u6a23\u7684\u523a\u6fc0\u7269\uff0c\u4f8b\u5982\u9577\u671f\u5438\u5165\u67d0\u4e9b\u7a7a\u6c23\u6c59\u67d3\u7269\u6216\u5de5\u696d\u5316\u5b78\u54c1\uff0c\u50cf\u662f\u4e8c\u6c27\u5316\u77fd\u7c89\u5875\u3002<\/p>\n<p>3.\u514d\u75ab\u7cfb\u7d71\u5c07\u8eab\u9ad4\u6b63\u5e38\u7684\u7d44\u7e54\u8aa4\u8a8d\u70ba\u5916\u4f86\u7684\u6297\u539f\uff0c\u56e0\u800c\u653b\u64ca\u81ea\u8eab\u5065\u5eb7\u7d44\u7e54\uff0c\u5c0e\u81f4\u6162\u6027\u767c\u708e\uff0c\u4f8b\u5982\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3001\u7d05\u6591\u6027\u72fc\u7621\u3002<\/p>\n<p>4.\u8eab\u9ad4\u8ca0\u8cac\u4e2d\u548c\u767c\u708e\u53cd\u61c9\u7684\u7d30\u80de\u6709\u6240\u7f3a\u9677\uff0c\u800c\u5c0e\u81f4\u53cd\u8986\u7684\u767c\u708e\u3002<\/p>\n<p>5.<span style=\"color: #800000; font-weight: bold;\">\u8eab\u9ad4\u7d2f\u7a4d\u8f03\u591a\u7684\u7cd6\u5316\u7d42\u7522\u7269\u3001\u81ea\u7531\u57fa\u3001\u5c3f\u9178\u86cb\u767d\u7b49\u7269\u8cea\uff0c\u5bb9\u6613\u8a98\u767c\u767c\u708e\u7b49\u53cd\u61c9<\/span>\uff0c\u5c0e\u81f4\u6c27\u50b5\u548c\u7c92\u7dda\u9ad4\u5931\u80fd\u3002<\/p>\n<h2>\u8207\u6162\u6027\u767c\u708e\u6709\u95dc\u7684\u5371\u96aa\u56e0\u5b50<\/h2>\n<div id=\"attachment_62050\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-62050\" class=\"wp-image-62050 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/chronic-inflammation-3.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-62050\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5047\u4f7f\u6709\u4e0b\u5217\u72c0\u6cc1\uff0c\u6703\u4fc3\u4f7f\u8eab\u9ad4\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u767c\u708e\u53cd\u61c9\uff1a<\/p>\n<ul>\n<li><strong>\u80a5\u80d6<\/strong><\/li>\n<\/ul>\n<p>\u8102\u80aa\u7d44\u7e54\u6703\u5206\u6ccc\u51fa\u5316\u5b78\u8a0a\u606f\uff0c\u5f71\u97ff\u8eab\u9ad4\u904b\u4f5c\uff0c\u8a98\u767c\u8eab\u9ad4\u7522\u751f\u66f4\u591a\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<ul>\n<li><strong>\u651d\u53d6\u904e\u591a\u4e0d\u5065\u5eb7\u98df\u7269<\/strong><\/li>\n<\/ul>\n<p>\u82e5\u98f2\u98df\u4e2d\u542b\u6709\u5927\u91cf\u7684\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u6216\u7cbe\u7dfb\u7cd6\u7684\u6642\u5019\uff0c\u9ad4\u5167\u5c31\u6703\u7d2f\u7a4d\u8f03\u591a\u4fc3\u4f7f\u767c\u708e\u7684\u5316\u5b78\u5206\u5b50\u3002<\/p>\n<ul>\n<li><strong>\u62bd\u83f8<\/strong><\/li>\n<\/ul>\n<p>\u5404\u5f0f\u5404\u6a23\u7684\u7159\u8349\u6703\u964d\u4f4e\u8eab\u9ad4\u62b5\u6297\u767c\u708e\u7684\u80fd\u529b\uff0c\u56e0\u800c\u5c0e\u81f4\u6162\u6027\u767c\u708e\u3002<\/p>\n<ul>\n<li><strong>\u58d3\u529b\u8207\u7761\u7720\u969c\u7919<\/strong><\/li>\n<\/ul>\n<p><strong>\u8eab\u9ad4\u6216\u60c5\u7dd2\u7684\u58d3\u529b\u4ee5\u53ca\u7761\u7720\u969c\u7919\uff0c\u5bb9\u6613\u4fc3\u4f7f\u8eab\u9ad4\u91cb\u653e\u6108\u591a\u7684\u767c\u708e\u7d30\u80de\u6fc0\u7d20\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u5e74\u7d00<\/strong><\/li>\n<\/ul>\n<p>\u5e74\u7d00\u6108\u4f86\u6108\u8001\uff0c\u7c92\u7dda\u9ad4\u7684\u529f\u80fd\u8b8a\u5f97\u66f4\u5dee\uff0c<strong>\u9ad4\u5167\u5bb9\u6613\u5806\u7a4d\u81ea\u7531\u57fa\uff0c\u56e0\u6b64\u6bd4\u8f03\u5bb9\u6613\u6709\u6162\u6027\u767c\u708e\u53cd\u61c9\u3002<\/strong><\/p>\n<h2>\u6162\u6027\u767c\u708e\u5e36\u4f86\u7684\u4f75\u767c\u75c7<\/h2>\n<div id=\"attachment_62051\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-62051\" class=\"wp-image-62051 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/chronic-inflammation-4.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-62051\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u8eab\u9ad4\u6162\u6027\u767c\u708e\u5f8c\uff0c\u5668\u5b98\u7d44\u7e54\u6703\u53d7\u5230\u6301\u7e8c\u6027\u7684\u7834\u58de\uff0c\u9010\u6b65\u5c0e\u81f4\u5931\u80fd\uff0c\u56e0\u6b64\u6162\u6027\u767c\u708e\u8207\u8a31\u591a\u75be\u75c5\u76f8\u95dc\uff1a<\/p>\n<ul>\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n<\/ul>\n<p>\u7576\u80f0\u81df\u7d44\u7e54\u6162\u6027\u767c\u708e\uff0c\u4e4b\u5f8c\u5f88\u53ef\u80fd\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u3002<\/p>\n<ul>\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><\/li>\n<\/ul>\n<p>\u6162\u6027\u767c\u708e\u6703\u5c0e\u81f4\u8840\u7ba1\u88e1\u5806\u7a4d\u6591\u584a\u3001\u7ba1\u5f91\u8b8a\u5f97\u72f9\u7a84\uff0c\u5f62\u6210\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u5c0e\u81f4\u5fc3\u808c\u6897\u585e\u3001\u4e2d\u98a8\u7b49\u554f\u984c\u3002<\/p>\n<ul>\n<li><strong>\u764c\u75c7<\/strong><\/li>\n<\/ul>\n<p>\u6162\u6027\u767c\u708e\u8207\u597d\u5e7e\u7a2e\u764c\u75c7\u76f8\u95dc\uff0c\u50cf\u662f\u5927\u8178\u764c\u3001\u80f0\u81df\u764c\u3001\u809d\u764c\u3001\u5375\u5de2\u764c\u3001\u80ba\u764c\u3001\u651d\u8b77\u817a\u764c\u3001\u814e\u81df\u764c\u3002<\/p>\n<ul>\n<li><strong>\u6162\u6027\u80ba\u963b\u585e\u75be\u75c5<\/strong><\/li>\n<\/ul>\n<p>\u547c\u5438\u9053\u6162\u6027\u767c\u708e\u5f8c\uff0c\u547c\u5438\u9053\u8b8a\u7a84\u3001\u529f\u80fd\u4e0b\u964d\uff0c\u60a3\u8005\u7121\u6cd5\u9806\u66a2\u547c\u5438\uff0c\u5c0e\u81f4\u5598\u3001\u5361\u75f0\u3001\u54b3\u55fd\u3001\u4ee5\u53ca\u80ba\u90e8\u53cd\u8986\u611f\u67d3\u7b49\u554f\u984c\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u53e6\u5916\uff0c\u95dc\u7bc0\u708e\u3001\u904e\u654f\u3001\u6c23\u5598\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u6162\u6027\u814e\u81df\u75c5\u3001\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\uff0c\u90fd\u8207\u9ad4\u5167\u7684\u6162\u6027\u767c\u708e\u6709\u95dc\u3002<\/span><\/p>\n<h2>\u6539\u5584\u6162\u6027\u767c\u708e\u7684\u65b9\u5f0f<\/h2>\n<div id=\"attachment_62053\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-62053\" class=\"wp-image-62053 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/01\/chronic-inflammation-5.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-62053\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u8981\u6539\u5584\u6162\u6027\u767c\u708e\uff0c\u8981\u5f9e\u4fee\u6b63\u751f\u6d3b\u65b9\u5f0f\u505a\u8d77\uff0c\u56e0\u70ba\u85c9\u7531\u98f2\u98df\u548c\u904b\u52d5\u7684\u6539\u826f\uff0c\u6211\u5011\u53ef\u4ee5\u79fb\u9664\u523a\u6fc0\u6162\u6027\u767c\u708e\u7684\u56e0\u5b50\u3002<\/p>\n<p><strong>1.\u6212\u83f8<\/strong><\/p>\n<p>\u524d\u9762\u6709\u63d0\u5230\uff0c\u83f8\u8349\u6703\u964d\u4f4e\u9ad4\u5167\u6297\u767c\u708e\u7684\u80fd\u529b\uff0c\u4e26\u6bd2\u5bb3\u5404\u8655\u7d44\u7e54\uff0c\u767e\u5bb3\u7121\u4e00\u76ca\u3002<\/p>\n<p><strong>2.\u591a\u5403\u6297\u6c27\u5316\u7684\u98df\u7269<\/strong><\/p>\n<p>\u50cf\u662f\u651d\u53d6\u852c\u83dc\u3001\u6c34\u679c\u3001\u53ca\u5168\u7a40\u985e\uff0c<span style=\"color: #800000; font-weight: bold;\">\u5305\u62ec\u85cd\u8393\u3001\u860b\u679c\u3001\u82b1\u6930\u83dc\u3001\u9752\u82b1\u83dc\u3001\u9ad8\u9e97\u83dc\u7b49\u90fd\u542b\u6709\u5929\u7136\u7684\u6297\u6c27\u5316\u5291\u548c\u7e96\u7dad\u3002<\/span>\u7da0\u8336\u3001\u7d05\u8336\u7b49\u8336\u985e\u88e1\u9762\u7684\u591a\u915a\u53ef\u4ee5\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6307\u6578\u3002\u9b5a\u6cb9\u5bcc\u542bomega-3 \u8102\u80aa\u9178\uff0c\u540c\u6a23\u53ef\u4ee5\u964d\u4f4e\u767c\u708e\u6307\u6578\u3002<\/p>\n<p><strong>3.\u907f\u514d\u7cbe\u7dfb\u7cd6<\/strong><\/p>\n<p>\u6e1b\u5c11\u7cd6\u98f2\u3001\u6c7d\u6c34\u3001\u86cb\u7cd5\u3001\u9eb5\u5305\u7b49\u751c\u98df\u8207\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u3001\u6216\u6dfb\u52a0\u7389\u7c73\u7cd6\u6f3f\u7684\u98df\u7269\uff0c\u56e0\u70ba\u9019\u4e9b\u90fd\u662f\u5bb9\u6613\u523a\u6fc0\u9ad4\u5167\u7d2f\u7a4d\u6108\u591a\u767c\u708e\u56e0\u5b50\u7684\u98df\u7269\u985e\u578b\u3002<\/p>\n<p><strong>4.\u6e1b\u5c11\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\u548c\u98fd\u548c\u8102\u80aa<\/strong><\/p>\n<p>\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u5bb9\u6613\u523a\u6fc0\u8eab\u9ad4\u7522\u751f\u767c\u708e\u7684\u56e0\u5b50\uff0c\u56e0\u6b64\u8981\u907f\u514d\u5bcc\u542b\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u3002\u901a\u5e38\uff0c\u70b8\u7269\u3001\u52a0\u5de5\u98df\u54c1\u3001\u51b7\u51cd\u9910\u7b49\u6703\u52a0\u6bd4\u8f03\u591a\u7684\u8102\u80aa\u3001\u7cd6\u3001\u9e7d\uff0c\u8a18\u5f97\u4e0d\u8981\u5e38\u5e38\u9078\u64c7\u9019\u985e\u578b\u7684\u9910\u9ede\u3002<\/p>\n<p><strong>5.\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u597d\u7fd2\u6163<\/strong><\/p>\n<p>\u904b\u52d5\u53ef\u4ee5\u6e1b\u5c11\u8eab\u9ad4\u7684\u8102\u80aa\u5806\u7a4d\uff0c\u800c\u524d\u9762\u6709\u63d0\u904e\uff0c\u8102\u80aa\u5806\u7a4d\u6703\u5206\u6ccc\u51fa\u5316\u5b78\u8a0a\u606f\uff0c\u9020\u6210\u5168\u8eab\u6027\u6162\u6027\u767c\u708e\u3002\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u6162\u6027\u767c\u708e\u3002<\/p>\n<p><strong>6.\u4fdd\u6301\u826f\u597d\u7761\u7720<\/strong><\/p>\n<p>\u6bcf\u5929\u64c1\u6709\u8db3\u5920\u4e14\u54c1\u8cea\u826f\u597d\u7684\u7761\u7720\uff0c\u80fd\u8abf\u7bc0\u5167\u5206\u6ccc\u4e26\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u60f3\u8981\u8eab\u9ad4\u5c11\u9ede\u75c5\u75db\uff0c\u9084\u662f\u8981\u5f9e\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u8207\u578b\u614b\u505a\u8d77\uff01<\/p>\n<p>\uff08\u672c\u6587\u7d93\u00a0<a href=\"https:\/\/www.careonline.com.tw\/\" target=\"_blank\" rel=\"noopener\">\u7167\u8b77\u7dda\u4e0a<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/chronic-inflammation.html\">\u3008\u6162\u6027\u767c\u708e\uff0c\u75c5\u75db\u8513\u5ef6\uff01\u907f\u514d\u6ecb\u751f\u764c\u75c7\u3001\u7cd6\u5c3f\u3001\u5fc3\u81df\u75c5\uff0c\u91ab\u5e2b\u5716\u89e3\u61f6\u4eba\u5305\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/headache-depression-winter-blues-anxiety-woman-1283074933\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u660e\u660e\u6bcf\u5929\u90fd\u6709\u7761\u98fd\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u5e38\u5e38\u89ba\u5f97\u7d2f\uff1f\u767d\u6620\u4fde\u91ab\u5e2b\u6307\u51fa\uff0c\u7d93\u5e38\u89ba\u5f97\u8eab\u9ad4\u75e0\u75db\u3001\u75b2\u618a\uff0c\u6216\u662f\u5fc3\u60c5\u83ab\u540d\u4f4e\u843d\u3001\u7126\u616e\u5176\u5be6\u90fd\u8ddf\u300c\u6162\u6027\u767c\u708e\u300d\u6709\u95dc\u3002 \u5979\u5206\u4eab\u4e86\u5e7e\u500b\u5bb9\u6613\u9020\u6210\u300c\u6162\u6027\u767c\u708e\u300d\u7684\u539f\u56e0\uff0c[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":62099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1360,12350,582],"coauthors":[16270,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62037"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=62037"}],"version-history":[{"count":8,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62037\/revisions"}],"predecessor-version":[{"id":62100,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/62037\/revisions\/62100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/62099"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=62037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=62037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=62037"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=62037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}