{"id":61511,"date":"2021-12-28T13:21:23","date_gmt":"2021-12-28T05:21:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=61511"},"modified":"2021-12-28T13:22:07","modified_gmt":"2021-12-28T05:22:07","slug":"shoulder-joint-recovery","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/28\/shoulder-joint-recovery\/","title":{"rendered":"\u300c\u7528\u529b\u6309\u6469\u80fd\u6b62\u75db\uff1f\u90fd\u662f\u932f\u89ba\u3002\u300d\u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u80a9\u8180\u808c\u8089\u50f5\u786c\u7684\u95dc\u9375\uff0c\u5728\u65bc\u300c\u95dc\u7bc0\u4f4d\u79fb\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80<\/p>\n<p>\u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b\u7fbd\u539f\u548c\u5247\u6307\u51fa\uff0c\u7576\u4eba\u5011\u9577\u671f\u8655\u5728\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u7576\u4e2d\uff0c\u6703\u5c0e\u81f4\u95dc\u7bc0\u4f4d\u79fb\uff0c\u800c\u808c\u8089\u70ba\u4e86\u4fdd\u8b77\u932f\u4f4d\u7684\u95dc\u7bc0\u6703\u8b8a\u5f97\u50f5\u786c\u7dca\u7e43\uff0c\u5f15\u8d77\u80a9\u8180\u3001\u5c0f\u817f\u3001\u8170\u90e8\u7b49\u90e8\u4f4d\u7684\u4e0d\u9069\u611f\u3002<\/p>\n<p>\u4ed6\u5728\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909596?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\">\u300a\u4e5d\u6210\u6162\u6027\u75bc\u75db\uff0c10\u79d2\u6d88\u5931\u300b<\/a>\u4e2d\u5206\u4eab\u4e86\u53ea\u898110\u79d2\u5c31\u80fd\u5b8c\u6210\u7684\u80a9\u8180\u95dc\u7bc0\u91cd\u7f6e\u8853\uff0c\u6700\u8fd1\u56e0\u70ba\u5de5\u4f5c\u7a4d\u7d2f\u8a31\u591a\u58d3\u529b\u5728\u80a9\u8180\u7684\u4f60\uff0c\u8a66\u8457\u8ddf\u4ed6\u4e00\u8d77\u7528\u4e00\u4e9b\u52d5\u4f5c\u653e\u9b06\u80a9\u8180\uff0c\u6216\u8a31\u53ef\u4ee5\u8b93\u591c\u665a\u7684\u7761\u7720\u54c1\u8cea\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b \u7fbd\u539f\u548c\u5247<\/p>\n<p>\u5f88\u591a\u4eba\u75e0\u75db\u6642\u90fd\u559c\u6b61\u53bb\u6309\u6469\uff0c\u53ef\u60dc\u7684\u662f\uff0c\u6309\u6469\u4e26\u4e0d\u80fd\u6d88\u9664\u75bc\u75db\u3002\u5b83\u552f\u4e00\u7684\u597d\u8655\uff0c\u5c31\u662f\u63d0\u4f9b\u300c\u88ab\u89f8\u6478\u7684\u8212\u9069\u611f\u300d\u3002\u6bd4\u8d77\u77ed\u6642\u9593\u7684\u6309\u6469\uff0c\u9577\u6642\u9593\u7684\u6309\u6469\u4f3c\u4e4e\u66f4\u53d7\u6b61\u8fce\uff0c\u9019\u662f\u56e0\u70ba\u88ab\u89f8\u6478\u7684\u611f\u89ba\u5f88\u8212\u670d\uff0c\u5927\u5bb6\u624d\u6703\u5e0c\u671b\u88ab\u6309\u6469\u5f97\u4e45\u4e00\u9ede\u3002<\/p>\n<p>\u8a31\u591a\u4eba\u8a8d\u70ba\uff0c\u6309\u6469\u5177\u6709\u9b06\u5f1b\u808c\u8089\u3001\u7de9\u89e3\u75bc\u75db\u7684\u6548\u679c\u3002\u4f46\u9019\u53ea\u662f\u66ab\u6642\u7684\uff0c\u808c\u8089\u5f88\u5feb\u6703\u518d\u6b21\u50f5\u786c\u3002\u8aa0\u5982\u524d\u6587\u6240\u8a00\uff0c<strong>\u5c0e\u81f4\u808c\u8089\u50f5\u786c\u7684\u95dc\u9375\uff0c\u5728\u65bc\u95dc\u7bc0\u4f4d\u79fb<\/strong>\uff1b\u95dc\u7bc0\u7522\u751f\u4f4d\u79fb\u5f8c\uff0c\u808c\u8089\u6703\u70ba\u4e86\u4fdd\u8b77\u4f4d\u79fb\u7684\u90e8\u4f4d\u800c\u8b8a\u5f97\u50f5\u786c\uff0c\u4f01\u5716\u85c9\u6b64\u9650\u5236\u8a72\u90e8\u4f4d\u7684\u6d3b\u52d5\u3002\u5c31\u7b97\u85c9\u7531\u63c9\u634f\u65b9\u5f0f\uff0c\u80fd\u4f7f\u808c\u8089\u66ab\u6642\u8b8a\u5f97\u67d4\u8edf\uff0c<span style=\"color: #800000; font-weight: bold;\">\u4f46\u95dc\u7bc0\u4f4d\u79fb\u7684\u6839\u672c\u539f\u56e0\u4ecd\u7136\u6c92\u6709\u89e3\u6c7a\uff0c\u6240\u4ee5\u808c\u8089\u5fc5\u5b9a\u6703\u518d\u6b21\u50f5\u786c\u3002<\/span><\/p>\n<p>\u7576\u95dc\u7bc0\u56e0\u67d0\u4e9b\u539f\u56e0\u800c\u812b\u96e2\u539f\u672c\u7684\u8def\u5f91\uff0c\u5167\u90e8\u5c31\u6703\u51fa\u73fe\u969c\u7919\uff0c\u5c0e\u81f4\u95dc\u7bc0\u7121\u6cd5\u9806\u66a2\u6d3b\u52d5\u3002\u8207\u6b64\u540c\u6642\uff0c\u808c\u8089\u4e5f\u6703\u547c\u61c9\u9019\u9805\u8b66\u8a0a\uff0c\u90e8\u5206\u808c\u8089\u6703\u8b8a\u5f97\u50f5\u786c\u3001\u7522\u751f\u75bc\u75db\uff0c\u85c9\u6b64\u8b93\u75c5\u7076\u6240\u5728\u4e4b\u8655\u7684\u95dc\u7bc0\u4e0d\u518d\u7e7c\u7e8c\u6d3b\u52d5\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c<strong>\u6b63\u662f\u56e0\u70ba\u4eba\u5011\u6c92\u8fa6\u6cd5\u5bdf\u89ba\u95dc\u7bc0\u5167\u90e8\u767c\u751f\u7684\u554f\u984c\uff0c\u8eab\u9ad4\u624d\u6703\u56e0\u6b64\u7522\u751f\u75bc\u75db\uff0c\u8b66\u544a\u6211\u5011\u5fc5\u9808\u597d\u597d\u975c\u990a\u3002<\/strong>\u6240\u4ee5\u5c31\u7b97\u8a66\u8457\u7528\u6309\u6469\u3001\u6307\u58d3\u4f86\u653e\u9b06\u808c\u8089\uff0c\u4e5f\u7121\u6cd5\u6d88\u9664\u95dc\u7bc0\u5167\u90e8\u7684\u969c\u7919\uff1b\u5c31\u7b97\u6309\u5b8c\u5f8c\u7a0d\u5fae\u89ba\u5f97\u8f15\u9b06\u4e86\u4e9b\uff0c\u808c\u8089\u4e5f\u6703\u5f88\u5feb\u5c31\u6062\u5fa9\u50f5\u786c\uff0c\u6301\u7e8c\u300c\u5b88\u8b77\u300d\u8eab\u9ad4\u3002<\/p>\n<h2>\u935b\u7df4\u80a9\u8180\uff0c\u8212\u7de9\u75bc\u75db<\/h2>\n<p>\u80a9\u9838\u50f5\u786c\u7684\u95dc\u9375\u5728\u65bc\u80a9\u80db\u9aa8\u3001\u80a9\u9396\u95dc\u7bc0\u548c\u80f8\u9396\u95dc\u7bc0\u7684\u6d3b\u52d5\u9806\u66a2\u8207\u5426\u3002\u8acb\u8a66\u8457\u9b06\u958b\u9aa8\u982d\u548c\u95dc\u7bc0\u5468\u570d\u7684\u7dca\u7e43\uff0c\u8b93\u52d5\u4f5c\u66f4\u52a0\u9748\u6d3b\u3002<\/p>\n<h2>\u80a9\u8180\u95dc\u7bc0\u91cd\u7f6e\u8853 1<\/h2>\n<p><strong>\uff0a\u9762\u671d\u53f3\u65b9\u800c\u5750\u3002\u6b64\u65b9\u5411\u8f03\u5bb9\u6613\u65cb\u8f49\u80a9\u8180\uff0c\u4e14\u4e0d\u6703\u88ab\u6905\u80cc\u5f71\u97ff\u3002<\/strong><\/p>\n<div id=\"attachment_61513\" style=\"width: 789px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-61513\" class=\"wp-image-61513 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u935b\u934a1-2\u30013\u30014-side.png\" alt=\"\" width=\"779\" height=\"500\" \/><p id=\"caption-attachment-61513\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u65b9\u8a00\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Step 1.\u624b\u81c2\u671d\u524d\u8209\u8d77\u8207\u5730\u9762\u5e73\u884c\uff0c\u96d9\u8098\u5f4e\u66f2\u5448\u76f4\u89d2\uff0c\u505a\u51fa\u6e96\u5099\u74b0\u62b1\u524d\u65b9\u7684\u59ff\u52e2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 2.\u96d9\u8098\u5f80\u8eab\u9ad4\u5f8c\u65b9\u9760\uff0c\u8b93\u80a9\u80db\u9aa8\u6162\u6162\u5f80\u810a\u67f1\u9760\u650f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 3.\u91cd\u8907\u6b65\u9a5f1\uff5e\u6b65\u9a5f2\u5169\u6b21\u3002<\/span><\/p>\n<h2>\u80a9\u8180\u95dc\u7bc0\u91cd\u7f6e\u8853 2<\/h2>\n<div id=\"attachment_61514\" style=\"width: 906px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-61514\" class=\"wp-image-61514 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u935b\u934a2-3\u30014\u30015-side.png\" alt=\"\" width=\"896\" height=\"500\" \/><p id=\"caption-attachment-61514\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u65b9\u8a00\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u4e00\u908a\u4ee5\u624b\u8098\u756b\u5713\uff0c\u4e00\u908a\u6162\u6162\u653e\u4e0b\u96d9\u81c2\uff0c\u904e\u7a0b\u4e2d\u5fc5\u9808\u78ba\u8a8d\u662f\u5426\u6d3b\u52d5\u5230\u80a9\u80db\u9aa8\u3002<\/p>\n<p>Step 2.\u6cbf\u8457\u4e0b\u964d\u6642\u7684\u8ecc\u8de1\uff0c\u518d\u6b21\u8209\u8d77\u624b\u81c2\u3002<\/p>\n<p>Step 3.\u91cd\u8907\u6b65\u9a5f2\uff5e\u6b65\u9a5f4\u5169\u6b21\u3002<\/p>\n<h2>\u80a9\u8180\u95dc\u7bc0\u91cd\u7f6e\u8853 3<\/h2>\n<div id=\"attachment_61518\" style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-61518\" class=\"wp-image-61518 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u935b\u934a3-3\u30014-side.png\" alt=\"\" width=\"1115\" height=\"500\" \/><p id=\"caption-attachment-61518\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u65b9\u8a00\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5de6\u624b\u98df\u6307\u653e\u5728\u9396\u9aa8\u6b63\u4e2d\u592e\u7684\u51f9\u9677\u8655\u3002<\/p>\n<p>Step 2.\u4e00\u908a\u62ac\u8d77\u53f3\u80a9\uff0c\u4e00\u908a\u7559\u610f\u9396\u9aa8\u662f\u5426\u8ddf\u8457\u88ab\u62c9\u4f38\u3002<\/p>\n<p>Step 3.\u4e00\u908a\u653e\u4e0b\u53f3\u80a9\uff0c\u4e00\u908a\u7559\u610f\u9396\u9aa8\u662f\u5426\u8ddf\u8457\u88ab\u62c9\u4f38\u3002\u91cd\u8907\u6b65\u9a5f2\uff5e\u6b65\u9a5f3\u5169\u6b21\u5f8c\uff0c\u6539\u4ee5\u5de6\u80a9\u9032\u884c\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n<p>Step 4.\u91cd\u8907\u6b65\u9a5f2\uff5e\u6b65\u9a5f3\u5169\u6b21\u5f8c\uff0c\u6539\u4ee5\u5de6\u80a9\u9032\u884c\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n<h2>\u80a9\u8180\u95dc\u7bc0\u91cd\u7f6e\u88534<\/h2>\n<div id=\"attachment_61519\" style=\"width: 1088px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-61519\" class=\"wp-image-61519 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u935b\u934a4-3\u30014-side.png\" alt=\"\" width=\"1078\" height=\"500\" \/><p id=\"caption-attachment-61519\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u65b9\u8a00\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p>Step 1.\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u628a\u5de6\u624b\u98df\u6307\u653e\u5728\u9396\u9aa8\u6b63\u4e2d\u592e\u7684\u51f9\u9677\u8655\u3002<\/p>\n<p>Step 2.\u4e00\u908a\u5c07\u53f3\u80a9\u5f80\u524d\u63a8\uff0c\u4e00\u908a\u7559\u610f\u9396\u9aa8\u662f\u5426\u8ddf\u8457\u88ab\u62c9\u4f38\u3002<\/p>\n<p>Step 3.\u4e00\u908a\u5c07\u53f3\u80a9\u5f80\u5f8c\u63a8\uff0c\u4e00\u908a\u7559\u610f\u9396\u9aa8\u662f\u5426\u8ddf\u8457\u88ab\u62c9\u4f38\u3002<\/p>\n<p>Step 4.\u91cd\u8907\u6b65\u9a5f2\uff5e\u6b65\u9a5f3\u5169\u6b21\u5f8c\uff0c\u6539\u4ee5\u5de6\u80a9\u9032\u884c\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61529 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/20211119034916775489.jpeg\" alt=\"\" width=\"400\" height=\"544\" \/><\/p>\n<p>\u3010\u6642\u523b\u4eab\u53d7\u6df1\u5ea6\u95b1\u8b80\u3011<br \/>\n\u8c50\u5bcc\u85cf\u66f8\u91cf\u2192<a href=\"https:\/\/bit.ly\/3Hk1duX\">Google Play \u5716\u66f8<\/a><br \/>\n\u4eab\u53d7\u66a2\u8b80\u65b9\u6848\u2192<a href=\"https:\/\/bit.ly\/3mDfgEe\">Readmoo \u8b80\u58a8<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/supr.link\/UDMkX\" target=\"_blank\" rel=\"noopener\">\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64\u751f\u6d3b\u5831\u6a58 IG<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909596?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\">\u300a\u4e5d\u6210\u6162\u6027\u75bc\u75db\uff0c10\u79d2\u6d88\u5931\uff01\uff1a\u53ea\u67091%\u7269\u7406\u6cbb\u7642\u5e2b\u624d\u61c2\uff01\u9a5a\u4eba\u7684\u300c\u95dc\u7bc0\u91cd\u7f6e\u8853\u300d\uff0c\u627e\u51fa\u771f\u6b63\u75db\u56e0\uff0c\u5feb\u901f\u6839\u9664\u591a\u5e74\u4e0d\u9069\u75db\u611f\u300b<\/a>\uff0c\u7531 \u65b9\u8a00\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/businesswoman-feeling-pain-neck-shoulder-after-795080626\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80 \u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b\u7fbd\u539f\u548c\u5247\u6307\u51fa\uff0c\u7576\u4eba\u5011\u9577\u671f\u8655\u5728\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u7576\u4e2d\uff0c\u6703\u5c0e\u81f4\u95dc\u7bc0\u4f4d\u79fb\uff0c\u800c\u808c\u8089\u70ba\u4e86\u4fdd\u8b77\u932f\u4f4d\u7684\u95dc\u7bc0\u6703\u8b8a\u5f97\u50f5\u786c\u7dca\u7e43\uff0c\u5f15\u8d77\u80a9\u8180\u3001\u5c0f\u817f\u3001\u8170\u90e8\u7b49\u90e8\u4f4d\u7684\u4e0d\u9069\u611f\u3002 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